workout of the day

Tuesday 130115


Rest Day

"Meet Kurtis Bowler" CrossFit Journal video [wmv] [mov] [HD mov]

"Define Yourself" by John Doole, CrossFit Journal article [pdf]

"A box with least possible means, a neglected place with no electricity, no paint, no flooring, no equipment, no doors, just a bar, some plates and a few scrap car tires to avoid the weights banging."
-Ahmed AlNomany, Cairo, Egypt