workout of the day

Saturday 130112



For time:
150 Wallball shots, 20 pound ball

Austin Medford 5:08, Rebecca Voigt 6:12 (14lb ball). Post time to comments.

Compare to 110206.

"Coaching the Clean and Jerk" with Natalie Burgener - video [wmv] [mov] [HD mov]

WOD Demo with CrossFit Adrenaline - video [wmv] [mov] [HD mov]
Extended workout footage - video [wmv] [mov] [HD mov]

CrossFit X-treme Athletics scales today's WOD - video [wmv] [mov] [HD mov]

Chad Bambrick.