workout of the day
Friday 130111
Rest Day
"Savannah Christian Prep's 'Perfect Program'" with Chris Spurlock, CrossFit Journal video [wmv] [mov] [HD mov]
"Lengel's Legacy" by Dr. Michael P. Morran, CrossFit Journal article [pdf]
"Joan Rasor, 69 years old, is a huge inspiration and participates in every event our gym holds, no matter how challenging it is!"
-Courtney Samway