workout of the day

Sunday 130113



Five rounds for max reps of:
Body weight bench press

Rich Froning: 20/22-20/20-19/20-18/20-17/20 (195lb bench/strict pull-ups).
Post reps for both exercises in all rounds.

Compare to 120316.

"Training for the Pommel Horse" with Sean Lind, CrossFit Journal video [wmv] [mov] [HD mov]

WOD Demo with Copper Mountain CrossFit - video [wmv] [mov] [HD mov]

Allison Scahill, Megan Mitchell, and Nicole Evans scale today's WOD - video [wmv] [mov] [HD mov]

For an athlete close to a stable handstand, shoulder-width barriers can dramatically increase practice time.