March 16, 2012

Friday 120316

"Lynne"

Five rounds for max reps of:
Body weight bench press
Pull-ups

Post reps for both exercises in all rounds.

Compare to 110920.

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"What is robbing a bank compared with founding a bank?"
- Bertolt Brecht

Posted by Pukie at March 16, 2012 5:00 PM
Comments

1st and I'm definitely gonna need a spotter on this one.

Comment #1 - Posted by: Aaron at March 15, 2012 5:22 PM

did all the reebok swag help that lift?

Comment #2 - Posted by: Matt Price at March 15, 2012 5:33 PM

Are they the reebok OLY?

Comment #3 - Posted by: Brendon at March 15, 2012 5:46 PM

25/M/6'1"/210

Bench:210

16
14
11
7
7

Pull ups:

20
15
13
10
11

Comment #4 - Posted by: Michael Calahan at March 15, 2012 5:50 PM

M/25/6'1"/210

Bench:
16
14
11
7
7

Pull ups:
20
15
13
10
11

Comment #5 - Posted by: Michael Calahan at March 15, 2012 5:52 PM

How much rest between each set?

Comment #6 - Posted by: Phil at March 15, 2012 6:31 PM

how many pounds?

Comment #7 - Posted by: sandro at March 15, 2012 6:57 PM

M/20/5'7"/200

Bench:
25
15
12
8
5

Pull Ups:
15
12
10
8
6

I just went back to back, and this was my first WOD ever and I loved it, i cant wait for tomorrow!

Comment #8 - Posted by: Josh Clark at March 15, 2012 7:09 PM

Bench 195
13
8
8
7
6

Pull Ups
6
6
6
5
5

Comment #9 - Posted by: Eric Montis at March 15, 2012 7:33 PM

With pull-ups does it matter which way you grip the bar? With my palms facing in I can do way more, but is that cheating?

Comment #10 - Posted by: Duncan at March 15, 2012 8:21 PM

Pull ups is palms away. Chin ups are palms towards, and that way you can do more because it uses your back and biceps as opposed to just your lats.

Comment #11 - Posted by: Brent TripleD at March 15, 2012 8:45 PM

Do the pull-ups any way you like. It's harder to kip (in my opinion) if you have palms facing.

Comment #12 - Posted by: sven at March 15, 2012 9:43 PM

205
4, 9
5, 9
4, 9
4, 9
4, 8

Comment #13 - Posted by: franklin bukoski at March 15, 2012 9:50 PM

Should we be keeping our wrists straight on the bench press?

Comment #14 - Posted by: Codey Paulsen at March 15, 2012 10:24 PM

I wish I could have Katie Hogan spot me.
Nice to see some Bench work here.
3 2 1 Go

Comment #15 - Posted by: dragonskin at March 15, 2012 11:10 PM

The pull-up bar spun and is right up on a wall so you can't kip. This killed my grip, I probably would have been able to do a lot more if I had a good pull-up bar.

As Rx'd, bench @ 165#
16/20
8/10
5/8
6/11
4/8

Comment #16 - Posted by: Daniel B at March 15, 2012 11:11 PM

Body 165
14/16 11/15 10/14 9/13 8/11

121 reps total did strict pull ups

Comment #17 - Posted by: Dillon Bear 26/M/165 at March 16, 2012 2:11 AM

@14 Codey Paulsen

go to Youtube and then CrossFit HQ's channel and search for Laura-Phelps Sweat and bench press, there is a great tutorial on correctly performing bench. Basically you slightly arch and bring your shoulders down and back (which lifts you up a bit), plant your feet, and press just below the chest. I forget if you try to pull the bar apart on the way down and push your hands out on the way up or vice versa.

Comment #18 - Posted by: ckatech at March 16, 2012 2:38 AM

2/15 2/15 2/15 2/13 2/13 at 185lbs

Comment #19 - Posted by: gb 44/m/71"/185# at March 16, 2012 2:57 AM

70k
Bench 8,8,6,6,6
Pull Ups 8,10,5,8,8

Comment #20 - Posted by: Duncan at March 16, 2012 3:18 AM

As rx'd, is the intent 5 continuous non-stop rounds, or is some rest/recovery expected between rounds?

Comment #21 - Posted by: Tom 50/5'10/177 at March 16, 2012 4:04 AM

From the Newbie Post archives...


"Lynne", another "girl"! Who's been talking to Coach? Come on. Fess up. How many "girls" have we had this month? Cool stuff. If you canna like it this month you might wanna reconsider. "Lynne" is named after Lynne Pitts (don't ever forget that 'e' if you know what's good for you). She used to be a pretty awesome power lifter I hear.

5 rounds, NOT for time. You are not trying to go fast here. This is a max effort WOD. Each round is an attempt at the max number of reps you can do of body weight bench press and pull-ups. According to Lynne herself you may rest as much as you wish, not only between rounds but also between exercises. That doesn't mean you can't go directly from bench to pull-ups without rest, only that the video of Brendan doing "Lynne" isn't Lynne's idea of as Rx'd.

Body weight bench press. More than your max? Scale the weight down, of course. Only able to do a couple of reps, maybe 2 or 3? My call is choose a weight you can do at least 5 reps in the first couple of rounds. No spotter? Don't be stupid. Either use the squat rack and the self-spot just above your chest, or STOP one or two reps prior to your max. Don't go all USC tailback on us, OK?

Pull-ups? However you need to do pull-ups to do lots and lots of them. Kip like a...well, like crazy. Note in the comments how many you got each round as well as your total for both bench and PU.

I have no idea who Fran, Barbara, Linda, Cindy, or Mary are, but I know Lynne and she's really cool. Give this one your best shot, and when you meet Lynne herself tell her how you did!

3-2-1...Go.

Comment #19 - Posted by: bingo at January 12, 2010 6:32 PM

Comment #22 - Posted by: bingo at March 16, 2012 4:08 AM

Answers to the "Lynne" questions pulled from the Newbie archives. Stuck you know where.

Comment #23 - Posted by: bingo at March 16, 2012 4:09 AM

175 lbs bench, decided to work on dead hangs.
8/12-5/10-3/8-4/8-3/8

Comment #24 - Posted by: J.Wood at March 16, 2012 4:17 AM

M/5'10"/190

Bench-
12
10
10
9
8

Pull ups (palms away,mounted to wall)-
10
9
8
8
8

Comment #25 - Posted by: Brent TripleD at March 16, 2012 4:23 AM

M/41/200

Bench 205
10-11-10-6-5

Pull ups
15-14-13-11-7

Comment #26 - Posted by: IrnRok at March 16, 2012 4:57 AM

Wait, but I thought the banks were job creators?

Comment #27 - Posted by: Mike at March 16, 2012 5:12 AM

Male 18 185
Bench: 4 5 4 4 4
Pull ups: 10 7 6 5 7

Started crossfit this week feels good to be lifting heavy again after high reps for wrestling...next up rugby

Comment #28 - Posted by: DanSub at March 16, 2012 5:18 AM

210

18, 14
16, 13
12, 14
12, 11
9, 12

90 sec. Rest between sets

Comment #29 - Posted by: Spencer M23/5'11"/210 at March 16, 2012 5:31 AM

8/19
9/16
7/14
7/13
6/11

Totals: 37/73. Pre on both

Comment #30 - Posted by: preacherman at March 16, 2012 5:47 AM

31612.
195lbs
5/9
3/7
3/6
3/4
2/4

Comment #31 - Posted by: Manuel González at March 16, 2012 5:49 AM

8/19
9/16
7/14
7/13
6/11

Totals: 37/73. Prs on both 3 on bench and 10 on pullups.
5'5"/185lbs

Comment #32 - Posted by: preacherman at March 16, 2012 6:15 AM

5'7''/154lbs

10/30
8/20
6/20
6/20
6/20

Comment #33 - Posted by: greg at March 16, 2012 6:23 AM

What type of bar is that in the pic??

Comment #34 - Posted by: Angiestone 50 yr 115 5'3 at March 16, 2012 6:41 AM

JMarty looks glorious on the main site. I'm surprised that video didn't crash the site.

Comment #35 - Posted by: BigCat at March 16, 2012 6:45 AM

sean
180 bench
15/12
9/9
7/7
5/6
6/6

bret
150 bench
21/16
13/10
12/10
10/10
16/12

Comment #36 - Posted by: sean snyder at March 16, 2012 7:17 AM

BWT and dead hang pullups w/ roughly 3 min rest between sets:
6/7
6/7
5/6
5/5
4/4

Comment #37 - Posted by: Cphil/26m/69"/165# at March 16, 2012 7:19 AM

125/F

2/20 1/16

Went down to 115

7/12 5/10 7/10
Whoaa that got heavy fast!! Grip went to shiiiiet.

Comment #38 - Posted by: Kayla Ritchie at March 16, 2012 7:22 AM

BW=170

10/25
7/22
6/18
5/17
4/17

32/99

Comment #39 - Posted by: JFA at March 16, 2012 7:27 AM

Now this WOD probably wont bother my hip bursitis!

Comment #40 - Posted by: Angiestone 50 yr 115 5'3 at March 16, 2012 7:28 AM

I did my own WOD last night.. I needed a slower workout with a little weight. I followed up with a second WOD of speed and gymnastics.

12:14 (I was more concerned with form and powerful reps.)
Bench Press (bodyweight) for 10,9,8,7...1 ladder
Dead Lift (1.5 bodyweight) for 10,9,8,7..1 ladder
alternate between bench press and D.L. to complete
Use smaller weights to make the bar closer to the ground.
I use metal 25 lb plates

135 lbs for bench & 195 lbs for D.L.
I was super strict on my D.L. I had no chaulk so my grip was a little bit of an issue.
My left shoulder has been acting up a bit for a week or two now... I'm pretty sure that's why I was breaking up my bench press sets. NO BOUNCE... GOOD FORM on bench.
Good workout.

WOD #2:
6 minutes AMRAP of:
20 DU + 10 toes to rings
I did 7 complete rounds.

Comment #41 - Posted by: anton at March 16, 2012 7:31 AM

All - I tore up my left shoulder a couple of years ago and BB-benching aggravates my shoulder big-time, so I usually DB-bench.

Is there a DB body weight equivalent? I'm 180lbs and I feel like benching 90# DBs isn't the same as benching 180#.

Comment #42 - Posted by: AJ at March 16, 2012 7:54 AM

8/35-8/25-8/25-8/25-8/25

FOB Salerno

Comment #43 - Posted by: james.patrick [M/49/66"/135] at March 16, 2012 7:58 AM

@ #34 - Safety Squat Bar - Rogue Sells them on their site. http://www.roguefitness.com/sb-1-rogue-safety-squat-bar.php

Comment #44 - Posted by: Damon at March 16, 2012 7:59 AM

M/44/5'11"/200

3@145#, 8
5@135#, 8
5@135#, 7
5@135#, 7
5@135#, 6

Comment #45 - Posted by: nutfam at March 16, 2012 8:09 AM

20/22
13/15
10/8
9/7
8/6
Total = 118

BP @ 165lbs.

Comment #46 - Posted by: Brett C. m/30/6'0"/170lbs. at March 16, 2012 8:36 AM

M/39/6'5"/220#

Couldn't do bodyweight.

185lbs. - 5,5,5,5,4
Pull-Ups - 6,5,4,4,4

Comment #47 - Posted by: Dave S. at March 16, 2012 8:41 AM

m/26/6'2"/227
bench press 230
5
3
4
2
0

Pull ups
12
10
10
8
6

Very disappointed in my bench. Still recovering from rotator cuff injury.

Comment #48 - Posted by: Erick R at March 16, 2012 9:03 AM

12/26
10/23
10/22
8/18
6/17

152 (pr)

Comment #49 - Posted by: coyo at March 16, 2012 9:12 AM

No bench so I did push-ups instead

45/23
35/20
30/17
30/15
30/14

259 reps total

Comment #50 - Posted by: MCross at March 16, 2012 9:34 AM

M/25/6'2"/278

185 lb bench

5
7
6
6
4

Inverted Rows

17
14
12
14
12

Comment #51 - Posted by: dawgsrus at March 16, 2012 9:53 AM

3 rounds, max reps push-ups (reverse) and ring pull ups
1. 35/17
2. 25/10
3. 20/9
m/55/155

Comment #52 - Posted by: Roger at March 16, 2012 10:01 AM

185
Bench: 20, 17, 15, 12, 12
Pull ups: 31, 23, 20, 17, 17

Comment #53 - Posted by: Dannie at March 16, 2012 10:05 AM

M/42/205
BP 12 9 6 7 6 total 40 down from pr of 52
PU 37 23 23 22 21 total 126, new pr up from 115. First round is also new pr for most pullups at once. Somehow, I just didn't have it on the BP, but killed the pu today

Comment #54 - Posted by: ScottMacArthur at March 16, 2012 10:08 AM

modified 75# DB
15 - 12
12 - 9
7 - 8
5 - 4
5 - 7

Comment #55 - Posted by: tjmahl/220/46 at March 16, 2012 10:15 AM

rotater cuff,obliques twist,mid crunch, upper crunch,Russian twist,legs raise, stability ball, treadmill pure protein low carb

Comment #56 - Posted by: Marilyn at March 16, 2012 10:19 AM

215

8,6,6,6,6
10,10,10,10,10

Comment #57 - Posted by: Tito 30 6'3/215 at March 16, 2012 10:28 AM

M/30/215

bench: 20, 13, 12, 11, 10
Pull-up strict to failure, kip to match
20, 13, 12, 11, 10.

Comment #58 - Posted by: Aaron at March 16, 2012 10:33 AM

M/28/165/5'8"

Bench: 17-15-15-17-16
Strict Pull Up: 22-20-21-20-21

Comment #59 - Posted by: Ryan Leake at March 16, 2012 10:49 AM

227

RX

Comment #60 - Posted by: husar at March 16, 2012 10:50 AM

44/m/176cm/72kg

72.5 kg bench press/chest to bar pull-ups

12/20
12/15
8/14
7/13
7/13

Total 46/75 (Last time 53/153 PR, regular kipping pull-ups).

Haven't benched at all lately and I'm sore from yesterday wall ball shots and muscle-ups. So I guess my weak bench numbers today don't come as a surprise.
Exchange rate between regular kipping pull-ups and C2B pull-ups is obviously 2:1.

Comment #61 - Posted by: Memuc at March 16, 2012 10:53 AM

Body weight 230

26/25
25/24
24/29
24/26
22/25

Comment #62 - Posted by: wheelz at March 16, 2012 11:01 AM

M/40/205/5'11"

7, 11
4, 12
5, 13
4, 12
3, 13

Comment #63 - Posted by: Jason at March 16, 2012 11:09 AM

210 as rx'd

20,20,15, 15, 11

21,15,12, 15, 12

Comment #64 - Posted by: Chase at March 16, 2012 11:18 AM

OMG So much harder than it sounds. This is my first Crossfit WOD. :)

M/26/185/5'8"

No Breaks

13-9
7-5
5-4
5-4
4-6

Comment #65 - Posted by: Frankie at March 16, 2012 11:26 AM

F/42/175/5'11"

Since we don't have a bench press.... And my body weight is way above anything I could ever press... I opted for max pushups and Pullups.

18/8
13/8
10/7
7/7
8/5

Then some GHD practice.

I wanted to follow up on my hspu success I had yesterday (did my first... And 2nd to 9th ever)... But the shoulders are shot. It will have to wait for another day.

Comment #66 - Posted by: JuliePlatt at March 16, 2012 11:33 AM

Rx @165#

Bench- 12,8,8,6,8
P/U- 15, 18, 12, 14, 13

Comment #67 - Posted by: Mike Sidelko (M/23/70"/165) at March 16, 2012 11:37 AM

159 as rx'd

bench - 14, 13, 10, 10, 8
pullups - 25, 20, 20, 20, 19

M/25/175/5'10"

Comment #68 - Posted by: ben at March 16, 2012 11:49 AM

at 160 rx'd
14/40
14/40
12/30
11/30
10/30
BP- 61 PUs- 170= 231 (PR)

Comment #69 - Posted by: Magnus 26/5'8"/160-165 at March 16, 2012 11:49 AM

145 lb BP, 165 BW
Not close to last time. Tired and sore from the past two days!
18(PR)/25
12/20
7/16
6/15
6/16

Comment #70 - Posted by: georgecole3 at March 16, 2012 11:54 AM

after foot surgery, BW 185, 135 lb on bar, globo only had close grip PU bar that wasn't awkward:
8/8, 8/7, 5/4, 2/3, 3/4

last time: 180 BW, had to go light due to no chiropractors in Iraq, first 4 rds at 165, last @ 155:
4/8 6/4 (lost grip) 4/5, 3/3/ and 4/5

Comment #71 - Posted by: RussA at March 16, 2012 12:07 PM

m/52/6'3"/165

8/20
8/17
7/17
7/15
6/12

Feeling pretty good for an old guy. Nice work on the PUs Greg.
Semper Fi!

Comment #72 - Posted by: MajorDad at March 16, 2012 12:12 PM

23:44

Comment #73 - Posted by: Joe at March 16, 2012 12:19 PM

m/44/160
kipping pull ups: 40,23,20,14,17
Bench: 21,15,10,9,7-had to have someone lift the bar off my chest.

Comment #74 - Posted by: mhollis at March 16, 2012 12:55 PM

M/24/5'9/161

Bench: 165#


13/20
11/18
8/15
9/16
9/21

140

Comment #75 - Posted by: lwoody at March 16, 2012 1:04 PM

F/41/5'6"/150

105#--swapped digits of BW

6/15
6/15
5/15
3/13
4/12

Comment #76 - Posted by: mom to five at March 16, 2012 1:24 PM

29,M. 6´3(1.90m). 187 Libras (85 Kilos)

18/9 14/6 9/6 7/4 7/5

And 5 round to 1 burpee/50m sprint.

finally. 20 min boxing.

Comment #77 - Posted by: Raúl Gómez at March 16, 2012 1:31 PM

185 bench/ dead hang pullups
11/10
12/10
13/10
10/7
10/8

Comment #78 - Posted by: Mike T. M/45/5'10"/185 at March 16, 2012 1:52 PM

M/29/6'/175
As Rx'd

Bench:15-12-10-10-10

Pull Ups:24-18-20-14-8

141 total reps

Comment #79 - Posted by: Phil Walter at March 16, 2012 2:16 PM

175 lbs
Bp-pu
20-15
15-12
14-8
11-6
8-5

Comment #80 - Posted by: Cody rounds at March 16, 2012 2:17 PM

Bench @ 185#
8,3,4,4,3
Pullups
6,5,4,4,3

BW: 216#

Comment #81 - Posted by: Jacek at March 16, 2012 2:52 PM

vcf girls looking good! those ssb squats were tough.

many thanks to the man, Brett Marshall, the originator of the butterfly pullup!

Comment #82 - Posted by: cleverhandz at March 16, 2012 3:32 PM

40M/5'10"/167#

W/U: double-unders, 50x; built up to 170# BP.

As Rx (170# BP/kip pull-up): 10/40 - 10/25 - 9/30 - 10/30 - 10/25.

C/D: skipped.

Total BP reps: 49 (new PR by 2 reps). Total PU reps: 150 (off PR by 28 reps).

Usually I shoot for 10/40 across the board. A few of the failed MUs yesterday exacerbated my left shoulder injury. So everything felt a little more difficult today. Grip was an issue on the pull-ups.

Comment #83 - Posted by: rjf (Since 07-20-07. WOD no. 1208) at March 16, 2012 3:49 PM

12/13
8/10
7/8
7/7
6/7

Scaled bench press to 55kg (body weight=77kg)
Strict pull-ups

Comment #84 - Posted by: Brett (M/23/77kg/188cm) at March 16, 2012 3:54 PM

M/21/210#/ 6'3".
BP
14
10
7
6
6
=43
Pu
24
17
15
10
9
=75 =118

Comment #85 - Posted by: Bjohn at March 16, 2012 4:14 PM

Bench/PU's
8/20
6/17
5/15
4/14
5/15

28/81

Total 109 (PR is 122)

Bodyweight 180.5, bench 180. Felt off my game today... not a good performance.

Comment #86 - Posted by: Sheldon N (M/34/6'/181) at March 16, 2012 4:26 PM

m/21/5'8/160

"Lynne"

Five rounds for max reps of:
Body weight bench press
Pull-ups

214 reps. Used 185 on the Bench Press. Bodyweight is 160.

Comment #87 - Posted by: Drewpy at March 16, 2012 4:26 PM

m/21/5'8/160

"Lynne"

Five rounds for max reps of:
Body weight bench press
Pull-ups

214 reps. Used 185 on the Bench. Bodyweight is 160.

Comment #88 - Posted by: Drewpy at March 16, 2012 4:27 PM

my weight is 170lbs and I am 30 years old and 5'6"
my Bench press sets went like this
16,14,12,10,8
My pull ups sets went like this
20,16,16,10,10
After that i ran 1 mile at 7 MPH pace then rowed 800M's in 3:45, and then another mile but at a 7.5 MPH pace. My next row 800M's at 3:24, and then ran another mile at 8 MPH pace, then rowed 800M's at 3:08. After that i ran another mile at 8.5 MPH pace and then rowwed 800M's in 3:19, then my last mile run was at 9 MPH pace.
After all that was complete i did Fran in 4:35.
What a workout.

Comment #89 - Posted by: anthony tingle at March 16, 2012 4:32 PM

M/180/28/6'

9/23
8/18
6/15
5/15
5/12
Day 6 crossfit

Comment #90 - Posted by: ian at March 16, 2012 4:39 PM

First
2 rounds of 15
Pull-ups, Push-ups, 20# Med ball Sit-ups and press, and 2 minutes speed bag
Then
3 rounds for max reps of:
Power Push-ups with 80# resistance
Strict Pull-ups
10/16
9/15
9/14
Having a total knee replacement on 2 April 2012
M/54/6’/205

Comment #91 - Posted by: Pete In Sun City at March 16, 2012 4:45 PM

Tim: m/50/5'9"/130
BP 135# 10,8,8,7,6
PU: 20,15,12,13,12 No kips

Kristy: f/34/5'4"/135
BP 65# 15,15, 75# 10, 85# 6, 95# 2
PU 55# assist 12,12,10,10,12

followed by a short ab workout

Comment #92 - Posted by: tim at March 16, 2012 4:48 PM

First
2 rounds of 15
Pull-ups, Push-ups, 20# Med ball Sit-ups and press, and 2 minutes speed bag
Then
3 rounds for max reps of:
Power Push-ups with 80# resistance
Strict Pull-ups
10/16
9/15
9/14
Having a total knee replacement on 2 April 2012
M/54/6’/205

Comment #93 - Posted by: Pete In Sun City at March 16, 2012 4:49 PM

33yo M 175lb 5’10”
CFWU x 3, 5 pull ups, 5 ring dips, 6 HSPU per round
Bench press 45lbs x 5-5 95lbs x 5 135lbs x 5 155lbs x 3-3

As rx'd:
Bench Press @175lbs:11-10-9-7-6= 43
Pull ups: 36-28-17-20-15= 116
Total=159
3 minutes rest per set
Foam roll after

Compared to 110920
Bench press @ 175lbs: 41
Pull ups: 125
Total 166

Comment #94 - Posted by: Sesoku at March 16, 2012 4:54 PM

8/30
5/9
5/20
4/20
3/20

25/99 = 124 total

Comment #95 - Posted by: jomofrodo M/47/6'/172 at March 16, 2012 4:56 PM

BW 185

Bench/ Pull-ups
20/16
12/14
10/12
10/10
10/10

Went straight from bench to pull-ups, then 3:30 rest in between sets

Comment #96 - Posted by: Ian D. at March 16, 2012 5:03 PM

As rx'd:
Bench: 6, 6, 6, 6, 5
Pull up: 25, 18, 13, 13, 12

Tried to be as strict as possible before having to kip. The last set was a lot of kipping though.

Comment #97 - Posted by: RCL at March 16, 2012 5:04 PM

190 bw
bench 25,25,25,20,20
pull-ups 30,30,30,30,29 1/2 =)

Comment #98 - Posted by: Furman at March 16, 2012 5:10 PM

6 abs min drill: RT/VU/RT/B/RT, WOD: 30 M bear crawl, 5 TGU/ side, 10 min row

Comment #99 - Posted by: Sarah at March 16, 2012 5:20 PM

M 152 BW

Bench 14, 8, 5, 6, 5
Pull ups 16, 9, 8, 9, 7

Did 185 bench x 2 reps x 5 sets yesterday
Pull ups were dead hang no kip

Comment #100 - Posted by: Steve at March 16, 2012 5:27 PM

31, M, 205lbs
Bench Press: 12, 10, 8, 7, 7
Pull-Ups: 22, 16, 15, 11, 13
Followed by a 1:30 min. bridge.

Comment #101 - Posted by: grayscalexlii at March 16, 2012 5:30 PM

BP (185): 12-9-8-7-6 = 42
Pull: 37-30-23-22-20 = 132

Compare to:

101211
BP (180): 11-8-7-5-5 = 36
Pull: 35-30-20-21-14 = 120

090724
BP(180): 11-6-5-4-5 = 31
Pull: 25-25-20-18-18 = 106

080629
BP(180): 11-7-5-4-4 = 31
Pull: 26-22-18-15-15 = 96

080309
BP(180): 10-6-5-5-5 = 31
Pull: 25-21-20-11-11 = 88

071207
BP(180): 9-6-5-4-3 = 27
PU: 20-16-16-17-14 = 83

071023
BP(180): 8-5-5-4-4 = 26
PU: 20-15-15-15-8 = 77

Comment #102 - Posted by: B. Rhaly at March 16, 2012 5:38 PM

M/31/200

Bench at 200

26-24
16-16
12-15
7-8
6-7

Comment #103 - Posted by: Jeremy Walker at March 16, 2012 5:38 PM

m/36/5'8"/136

Bench 135#

No rest between sets. 5 minutes rest between rounds.

14/17
14/14
8/10
8/10
6/10

Comment #104 - Posted by: balaguru at March 16, 2012 5:39 PM

M/34/6'3"/270

Benched 270 - 7,6,5,4,6
Pull ups - 10,8,7,7,7

Comment #105 - Posted by: Ben at March 16, 2012 5:49 PM

12.4...details there.

Comment #106 - Posted by: bingo at March 16, 2012 5:53 PM

Bench: 165
10
8
8
7
8
Pull Ups
20
16
13
12
11

Comment #107 - Posted by: C.Douvy at March 16, 2012 5:54 PM

M/33/5'7"/165

165# BP 1 minute rest between sets 20/15/12/10/10
Strict DH PU's 1 minute rest between sets 20/18/15/11/10

Comment #108 - Posted by: Matt at March 16, 2012 5:54 PM

170 lb bench press 17, 11, 7, 7, 7
pull ups 26, 20, 15, 12, 15
137 total reps

Comment #109 - Posted by: Jason Crocker at March 16, 2012 6:00 PM

age 22 bw 170

3 rounds as rx'd
Bench press 170 lbs - 10/8/8
Pull-ups (hollow) - 20/13/10

on the pulups, i stopped when i started to break. shoulder felt pretty good

Comment #110 - Posted by: Chris S at March 16, 2012 6:07 PM

185lb 17, 15, 11, 11, 8
Pull Ups 12, 11, 13, 9, 5

Comment #111 - Posted by: Matt Torres at March 16, 2012 6:37 PM

3 times, 89 cals burn in 10mins

Comment #112 - Posted by: Sarah at March 16, 2012 6:49 PM

5'10/m/32/225
Bench
17
15
14
12
10

Pull ups palms away
10
10
8
6
5

Comment #113 - Posted by: Rick at March 16, 2012 7:03 PM

m/34/195

5 rounds bench press/pull ups max effort
BP 195 10,10,10,10,10
pullups 10,10,10,10,10

not bad for having strep throat like like my throat was on fire.

Comment #114 - Posted by: Eric at March 16, 2012 7:03 PM

Did 115# shoulder press instead of bw bench press
Also did strict pullups with slightly wide grip.

Shoulder Press: 8,7,6,7,9
Pullups: 15,10,8,9,10

I think I finally warmed up my muscles by the end of the 3rd round.

Comment #115 - Posted by: James M/29/5'7"/155 at March 16, 2012 7:21 PM

BP: 185 12, 9, 5, 5, 4
PU : 20, 15, 14, 12, 12

Comment #116 - Posted by: Kyle M/29/6'1"/190 at March 16, 2012 7:37 PM

170lbs
6/14
8/13
8/12
8/12
6/12

Comment #117 - Posted by: ChadB at March 16, 2012 7:43 PM

Bench 185:
17
15
12
12
10
Pull ups:
28
24
22
18
22.

Comment #118 - Posted by: Kurt M/38/185 at March 16, 2012 7:44 PM

195

9/11
7/9
5/5
5/8
6/6

Comment #119 - Posted by: Eric at March 16, 2012 8:08 PM

155

15/30
12/25
12/23
12/25
14/25

Comment #120 - Posted by: T M at March 16, 2012 8:43 PM

Hmmm... This workout isn't for me.. A weak chest, long arms, and weighing in at 230# isn't a good combo. I don't think I could even 1 rep my BW.

Comment #121 - Posted by: Craig at March 16, 2012 8:51 PM

at 190#
206 as rx'd
top numbers 43bpu 21bp

py

Comment #122 - Posted by: jtoops m/28/190 at March 16, 2012 9:14 PM

Five rounds for max reps of:
Body weight bench press
Pull-ups

Jill 95# Bench, Assisted PU L8
8/7
7/6
9/6
8/5
9/5

Joe 185# Bench
10/15
7/13
6/12
5/10
6/9

Comment #123 - Posted by: Jill & Joe at March 16, 2012 9:34 PM

205 bodyweight.
16/26
13/21
12/20
9/18
18/17
3 minute intervals per movement.

Comment #124 - Posted by: Jeff A. at March 16, 2012 9:50 PM

BP 5/5/5/5/4
PU 6/5/5/5/4

Not proud.

Comment #125 - Posted by: Storm at March 16, 2012 10:25 PM

BP: (185lbs) 13,11,7,5,3
PU: 18,15,14,10,8

Comment #126 - Posted by: TomO/45/M/200 at March 17, 2012 1:29 AM

90 kg

11,10,8,7,6

strict PUs

9,8,7,7,7

Comment #127 - Posted by: Marky Mark at March 17, 2012 1:48 AM

M/190/6'2"

16/30-12/20-10/20-10/20-8/20 = 58/110 vs. 59/101

Bench at 135 lb


Previous attempt: 15/26-13/20-11/20-10/15-10/20

Comment #128 - Posted by: Chad Bakken at March 17, 2012 5:13 AM

@212 scaled to 185

3/4
4/4
4/4
4/4
3/3

Comment #129 - Posted by: ScooteR at March 17, 2012 5:58 AM

185 lbs
20/20
20/20
15/15
15/14
13/15

Comment #130 - Posted by: friskydingo at March 17, 2012 6:25 AM

M/18/5'8"/160

Bench press: 13, 12, 10, 9, 8

Strict pull ups: 11, 10, 8, 8, 8

Comment #131 - Posted by: saksba at March 17, 2012 6:45 AM

M/34/195

Rx
11,14
7,12
5,10
5,9
4,10

Comment #132 - Posted by: Mike at March 17, 2012 6:54 AM

First WOD ever!

Scaled: 85#, assisted PU

7/10
10/9
10/9
8/8
9/11

Comment #133 - Posted by: Indira at March 17, 2012 6:58 AM

M/29/160
BP/PU
5/10
4/8
4/7
3/8
4/10
3/8

Comment #134 - Posted by: 513climber at March 17, 2012 7:15 AM

First WOD ever!

Scaled: 85#, assisted PU

7/10
10/9
10/9
8/8
9/11

Comment #135 - Posted by: Indira at March 17, 2012 7:18 AM

216lb
bench wt 215lb
16/21
12/16
10/16
9/15
9/17

forearms on fire for some reason
dealing with a nasty teres major/minor strain/tear
where's starrett when you need him?

Comment #136 - Posted by: mtvet at March 17, 2012 8:25 AM

@ 195#

6/10
6/12
6/13
5/14
6/14

39/63

Comment #137 - Posted by: Bells at March 17, 2012 9:01 AM

m/51/165
BENCH: 12 9 8 6 5
PULL-UPS (STRICT):22 17 12 14 12

Comment #138 - Posted by: BB at March 17, 2012 9:02 AM

bench at 135

5/20
5/20
5/15
5/10
2/10

Comment #139 - Posted by: Dexter at March 17, 2012 9:58 AM

M/30/270
Bench: (275) 15 9 9 8 5
PULL UPS: 15 8 7 5 5

Comment #140 - Posted by: Nick at March 17, 2012 10:34 AM

M/28/155
Bench:
12
10
8
9
11

Pull:
16
13
11
9
8

Comment #141 - Posted by: Sammy W at March 17, 2012 10:45 AM

M/23/5'10"/190

Bench: 190
14,10,8,7,6

Pull-up
20,14,11,10,9

Comment #142 - Posted by: T. Swihart at March 17, 2012 11:49 AM

"Lynne"
205# bench
20/25
12/15
10/15
10/16
9/15

Comment #143 - Posted by: Blong M/33/71"/205 at March 17, 2012 12:09 PM

M/27/170/5'8"

Bench (175):
20
15
15
11
13

Pull Ups:
37
31
31
27
30

Felt swoll after this one, until about two hours later when the soreness started kicking in ha ha!

Comment #144 - Posted by: Eric Robles at March 17, 2012 12:29 PM

180lbs
3/4
2/4
2/2
1/2
1/2

Comment #145 - Posted by: Ryan at March 17, 2012 2:20 PM

8/25 6/20 5/13 3/10
205 bp cut short had to hurry

Comment #146 - Posted by: Johnh 43/205 at March 17, 2012 2:30 PM

10/45
10/45
10/45

First round in the rain, which was a distraction, so I decided to "game" it. If I recall correctly, Kelly Moore, many years back, did all 5 rounds, 50 pullups straight across. But, of course, she was a lot younger than me, AR, AR.

Comment #147 - Posted by: mas 55/M/150 at March 17, 2012 2:54 PM

M35/6'7"/225. Bench 6-6-5-4-4. Pullups 20-20-13-13-13

Comment #148 - Posted by: shore at March 17, 2012 3:39 PM

M/5'11"/170lbs
RX'd

21/17
16/14
13/12
10/10
9/12
Bench: 69 pull ups: 65
Total: 134

Comment #149 - Posted by: Anthony Koehler at March 17, 2012 3:44 PM

4/13
4/13
3/12
3/12
3/12

Comment #150 - Posted by: myles456 at March 17, 2012 4:39 PM

M/19/5'8/160
Bench 160#
30,21,20,19,15
Pullups
22,21,20,20,20
208 total reps

Comment #151 - Posted by: Keegan at March 17, 2012 4:40 PM

My comments got caught in the filter, so I'm re-posting

10/45
10/45
10/45

Only three rounds, but I tried to copy Kelly Moore's amazing "gaming" of Lynne on February 22, 2008, when she did 4 rounds of 43 pullups, and 40 in the last round. She is a Goddess.

Comment #152 - Posted by: mas 55/M/150 at March 17, 2012 5:15 PM

45/120 @ 165 BW

Huge PR on the bench portion. Did this one at a globo gym and the pull-up bars were funky, which definitely contributed to the drop on the pull-up numbers; just couldn't hold on or re-grip, but I'm still happy with the effort.

110920: 33/146
110421: 37/130
101211: 37/124
100616: 27/88

Comment #153 - Posted by: I AM THE UPSETTER at March 17, 2012 5:31 PM

6'2" /195/40 yo
Bench 195 4-5-5-5-6
Pull ups 25-20-20-20-22
Total 132

Comment #154 - Posted by: JPM at March 17, 2012 6:39 PM

Male, 195 5'9"
5/7
4/5
5/6
4/5
4/7
Total 52

Comment #155 - Posted by: Ryan at March 17, 2012 6:58 PM

Five rounds for max reps of:
Body weight bench press
Pull-ups

8/13
7/10
8/7
6/5
6/6

21/M/5’6”/160
CFBD: 2/27/12

Comment #156 - Posted by: Dan at March 17, 2012 10:43 PM

36/M/6'1"/215

Bench press/pullups
27/15
20/12
18/10
15/9
11/8

Love this workout.

Comment #157 - Posted by: Rob at March 18, 2012 1:11 AM

BW = 82.5kg

6/21
6/17
4/12
3/12
3/13

22/75

Comment #158 - Posted by: DPL at March 18, 2012 4:10 AM

155lb bench
10
10
8
6
7

Pullups
13
11
10
7
8

Comment #159 - Posted by: D. Peterson at March 18, 2012 10:19 AM

M/21/6'1"/210

10/15
7/15
4/15
4/10
4/10

Shoulder injury last year took out my bench. Good workout!

Comment #160 - Posted by: Jared Walker at March 18, 2012 12:37 PM

BW= 164, Bar weight= 165
BP- 8, 7, 5, 5, 3
PU- 20, 16, 15, 12, 13
(18 Mar '12)

Comment #161 - Posted by: NAMWIZ at March 18, 2012 2:02 PM

Lynne-ish @ Work. Ring HSPU subbed for bw bench press. Rings 3 ft off ground. Hands to Shoulder depth. CTB Pull ups.
RHSPU - 10,10,6,6,4
CTBPU - 30,25,20,15,15

Comment #162 - Posted by: JDisch at March 18, 2012 2:07 PM

M/28/5'9"/160

20/22
20/25
20/25
19/23
19/22

TOTAL:215

Comment #163 - Posted by: Dusty at March 18, 2012 4:16 PM

M/28/170
BP-10,10,10,10,8
PU-33,21,18,22,20

Comment #164 - Posted by: AndrewT at March 18, 2012 6:40 PM

165/Ring Pullups (with gloves)
12/17
9/15
7/15
5/13
5/12

Comment #165 - Posted by: Xman at March 18, 2012 7:59 PM

10/28
6/18
4/15
3/13
3/13

Total: 113 (PR)
Bench: 26
P.U.: 87

It's been awhile since the last time I posted.
10/21
8/17
5/15
5/10
5/16

Total: 112 (PR)

Bench: 33
P.U.: 79

TimDrake at July 3, 2008 3:32 PM

Comment #166 - Posted by: TimDrake at March 18, 2012 10:51 PM

4/10
5/7
4/5
3/5
3/6

Comment #167 - Posted by: JT m/38/5'10"/175 at March 19, 2012 12:05 AM

BW:90 kg
10/30
12/21
11/20
10/16
10/20

reps: 157
FOREARMS ARE ON FIRE!

Comment #168 - Posted by: Bweezy at March 19, 2012 3:53 AM

3/17 using 195#
6/10, 5/10, 7/10, 6/9, 4/9
Long break between 2nd & 3rd rds. Possibly my worst effort on this WOD.

Comment #169 - Posted by: Mike Scott M/45/5'10"/195 at March 19, 2012 10:22 AM

107 reps (PR)
BP reps slightly lower than best prev on Lynne
Pull Up count was 11 better

Comment #170 - Posted by: Brian R M / 50 / 6'2" / 186 at March 19, 2012 1:24 PM

M/43/5'7"/220

Bench@ 220... 18,14,11,9,8= 60
Pullups ... 15,13,15,13,12= 68, 128 total
New to crossfit, figured out the kipping thing halfway through the pullups:)
Nice workout, completed in 30 mins.

Comment #171 - Posted by: Thorvaldur11 at March 19, 2012 3:17 PM

BW: 182 185# BP

BP: 50 total
Pullups: 99 total (last two sets strict)

Comment #172 - Posted by: ferb44 182# at March 19, 2012 4:21 PM

8/18
8/14
4/16
5/12
6/16

Kipping. St.Paddy's Day still having it's effect.

Comment #173 - Posted by: Mike M/30/5'8"/159lb at March 19, 2012 4:39 PM

bench @ 195
12
10
9
6
5

Pull-up
15
14
11
10
9

Comment #174 - Posted by: Crossfit Chris at March 19, 2012 7:15 PM

Bench at 155: 10, 9, 5, 2
Pull-up: 20, 18, 15, 15

(Misread work out, thought we only had 4 rounds)

Comment #175 - Posted by: Jbone1988 at March 19, 2012 8:28 PM

Did a pack-scale version 3.17

5 rft of: 135# bench, 50# kbs

R1 - 10, 18
R2 - 10, 17
R3 - 7, 16
R4 - 7, 14
R5 - 6, 12

Comment #176 - Posted by: matt h 51 5'11" 180 1mar11 at March 19, 2012 9:16 PM

151 reps total at 180 Ilb

16/30
6/20
6/20
7/20
6/20

Comment #177 - Posted by: Kocur at March 19, 2012 10:34 PM

33/m/190
BP 17,14,12,10,10
pull ups 25,20,15,15,15

Comment #178 - Posted by: Eric at March 20, 2012 10:36 AM

4 rounds 160#

9/20
7/20
7/21
6/18

Comment #179 - Posted by: squirrel at March 20, 2012 12:23 PM

150#
18/36-11/25-8/17-7/20-6/17
Bench total: 50
Pull up total: 115
Total reps: 165

Comment #180 - Posted by: mlt at March 20, 2012 12:36 PM

CFWU x 3; mod'd for back spasm

5 rds
#165 x 7
5 very slow dead-hang pullups

Comment #181 - Posted by: F15E_WSO/M/49/72"/180 at March 20, 2012 12:54 PM

Did this Fri. Forgot to post.
M/6'1"/210/35

1 1x205 3PU
2 1x205 3PU
3 1x205 3PU
4 1x205 3PU
5 1x205 3PU
6 4x175 3PU
7 3x175 3PU

Comment #182 - Posted by: BigBen&Parliament at March 20, 2012 1:35 PM

Bench Press 155#
13,10,6,5,6

Pull ups
15,15,12,12,10

Comment #183 - Posted by: dyagg at March 20, 2012 2:28 PM

BP: 8/6/5/5/5
PU: 8/7/6/6/6

1:30 rest in between each set.

M/34/5'9"/225

Comment #184 - Posted by: Bill Hunter at March 20, 2012 3:04 PM

Bench/ pull
16/42
14/26
13/30
10/26
10/26

63 bench
150 pullups

Comment #185 - Posted by: al deezy at March 20, 2012 4:01 PM

Bench - 22 - 12 - 9 - 7 - 6 = 56
Pull up - 26 - 14 - 14 - 15 - 14 = 83
total 139
Terrible. Have a strained muscle in my back and just did an MTb ride just before.

Comment #186 - Posted by: Mik at March 20, 2012 11:50 PM

Bench/PullUp
3/28
3/22
4/18
4/19
5/14

Comment #187 - Posted by: Hugo at March 21, 2012 1:36 AM

M/34/5'9"/155

Did this on Saturday. 155lbs bench press.

BP: 10, 9, 9, 7, 7
PU: 30, 25, 25, 25, 25

Some of my most feeble pullups on Lynne, but a PR on the bench.

Comment #188 - Posted by: Antun Karlovac at March 21, 2012 11:47 AM

M 38/5'10"/187

195lbs

12-26
11-23
8-20
8-17
6-15

Comment #189 - Posted by: Rholl at March 21, 2012 3:31 PM

176 lbs

7-21
7-11
5-11
5-11
5-11

Comment #190 - Posted by: Stuart at March 21, 2012 10:02 PM

with 135# (~2/3 bw)

10/12
7/8
6/10
5/7
7/10

35/47 (PR by 2/5)

Comment #191 - Posted by: Callum at March 22, 2012 5:49 PM

2012-03-16: DNC
2011-09-20: 189(59+130)@36. Rnd 1 27pu+20#vest.
2011-04-15: 184(60+124)@36min.
2010-12-12: 176(57+119)@35min.
2010-01-13: 169(55+114)
2009-07-24: 143(51+92)
2009-06-06: 102(32+90)

Comment #192 - Posted by: gs at March 24, 2012 1:06 PM

12 / 19
8 / 10
7 / 8
6 / 7
6 / 7

Comment #193 - Posted by: dsm19 M / 33 / 6'0 / 210 at March 25, 2012 4:01 AM

5' 9'' 168 lbs

Bench 170/Pull-ups
24/25
16/15
11/11
8/10
5/6

Comment #194 - Posted by: Isaac Hendry at March 25, 2012 10:00 AM

m/38/5'9/181
CFWU-3. No upper body 3rd. HS shuffle instead of PU 2nd. Superman. Burgener. Row 500m.
180 BP.
BP: 17,14,12,9,10=62
PU: 25,22,22,20,20=109
171 ttl
Did after day of a WHOLE LOT OF CARBS.
Possibly room for a few more pullups if wasn't worried about hands tearing.
9/20/11:
BP: 14,12,10,8,7=51
PU: 26,21,20,18,19=104
Ttl: 155
4/15/11:
BP: 14,11,9,8,7=49
PU: 22,18,17,18,19=94
Ttl: 143
BP: 180
BP: 15,11,9,9,8=52
PU: 24,17,15,16,16=88
Ttl: 140
BP: 16,14,10,9,10=59
PU: 25,20,17,16,16=94
153 ttl-PR
7/24: 16,12,10,8,8=54
24,20,17,17,17
Ttl=149
6/6:
15,11,10,8,8
22,20,18,16,16
Ttl: 144

Comment #195 - Posted by: jrm at March 25, 2012 6:41 PM

155# bp

5/9 - 5/9 - 5/9 - 4/8 - 4/9

Comment #196 - Posted by: illis m/31/5'9/180 at March 26, 2012 12:17 PM

116 after 5,3,1 deadlifts

Comment #197 - Posted by: B-mo at March 26, 2012 2:27 PM

6 ft male 235lbs
235 bench press
1)14 and 12
2)3 and 10
3)3 and 6
4)4 and 7
5)4 and 5

Comment #198 - Posted by: billy at March 26, 2012 7:26 PM

6 ft male 235lbs
235 bench press
1)14 and 12
2)3 and 10
3)3 and 6
4)4 and 7
5)4 and 5

Comment #199 - Posted by: billy at March 26, 2012 7:27 PM

6ft male 235
235 bench press
1)14 and 12
2)3 and 8
3)3 and 7
4)4 and 6
5)4 and 7

Comment #200 - Posted by: billy at March 26, 2012 7:29 PM

Bench reps @ 205......5, 4, 6, 7, 8
Pull Up reps.....20, 21, 22, 24, 26

Comment #201 - Posted by: Pacers at March 27, 2012 12:06 PM

Tried to warm up by doing stair master - no good.

WOD for 3/16/12

"Lynne"

Five rounds for max reps of:
Body weight bench press - 145 - 9, 8, 7, 6, 4 (34)
Pull-ups - all strict and pull up grip - 15, 13, 13, 11, 9 (61)

95 total reps - could have maybe done more BP to start but was sore from big shoulder workout yesterday. Pumped with push up progress. Want to work on bench.

Comment #202 - Posted by: TZ at March 27, 2012 8:11 PM

Bench @ 175

10/12
8/11
7/9
4/7

rested 2 min. between rounds

Comment #203 - Posted by: TS at March 28, 2012 1:16 PM

C-
125 bench
8-8-7-7-7
PLU
30-27-25-25-25

Comment #204 - Posted by: Jeff & Charity @ CF Snohomish at March 28, 2012 9:46 PM

M/30y/184cm (6 ft)/ 77.2kg (170lb) with training cloth just before practice.

Bench 77.5kg (170.5lb): 17, 8, 5, 4, 3
Pullups: 21, 15, 10, 8, 9

I've no endurance in press exercises, but it is slowly getting better.

/Johnny

Comment #205 - Posted by: JohnnyRoxxter at March 29, 2012 1:04 AM

13/36
11/30
10/30
8/27
7/22

total reps: 194 (49/145)

as rx'd at 185...bummer on this one did significantly better last time

Comment #206 - Posted by: Pauly C at March 31, 2012 6:53 PM

13/36
11/30
10/30
8/27
7/22

total reps: 194 (49/145)

as rx'd at 180...bummer on this one did significantly better last time

Comment #207 - Posted by: Pauly C at March 31, 2012 6:55 PM

7/24-4/18-5/18-5/16-5/17 at 210 lbs

Comment #208 - Posted by: nsb at April 1, 2012 7:07 PM

Bodyweight at 205 and strict pullups:
15/14
11/11
8/10
7/10
6/10

Comment #209 - Posted by: therozfather at April 2, 2012 3:52 PM

WOD for 3/16/12

"Lynne"

Five rounds for max reps of:
Body weight bench press - 145 lbs - 11, 8, 6, 4, 3 (32)
Pull-ups - strict - 17, 13, 10, 11, 10 (61)

93 total (96 total a few days ago on 3/27/12 - did more to start for both PU and BP this time, but took less rest so tapered off more quickly)

Comment #210 - Posted by: TZ at April 2, 2012 7:59 PM

BW: 195

4/15, 4/15, 4/15, 3/15, 3/15

Comment #211 - Posted by: Jeff Gebbie at April 3, 2012 6:13 PM

As rx'd, 185lb bench

20/10
10/10
8/8
6/6
5/6

Wow. I've got a long way to come back.

Comment #212 - Posted by: mbalanda at April 4, 2012 3:51 AM

BW @ 190lbs
12/30
10/20
10/25
9/20
8/20
Total: 49/115

Comment #213 - Posted by: Kevin: M/190/6'/40 at April 4, 2012 1:37 PM

20-30
10-17
8-15
8-15
8-15 .. next time take rest day before this one !

Comment #214 - Posted by: tum1 at April 4, 2012 4:54 PM

51/m/190

7/22 5/18 4/15 3/13 3/11

Comment #215 - Posted by: denob at April 6, 2012 10:14 AM

Had to do it again - last scores were horrible!

15/42
12/30
10/32
8/30
10/30
Total: 55/164 (pr)

Comment #216 - Posted by: Kevin: M/190/6'/40 at April 9, 2012 2:30 PM

27.04.12 85k (26/100) 5/20,5/20,6/20,5/20,5/20 (smith m/c no spotter)

08.10.11 85k 3/10, 8(70k)/12, 8(70k)/12, 3(80k)/12, 7(70k)/12
15.04.11 85k - 8/17, 9/16, 8/15, 6/14, 6/13 (strict)
11.12.10 82k - 6/15, 7/15, 7/15, 7/14, 7/13

Comment #217 - Posted by: zenoperegrinus at April 27, 2012 6:42 AM

168 Rx

Comment #218 - Posted by: fathertyme 34/m/6'/175# at July 2, 2012 10:28 PM

"Lynne"

Five rounds for max reps of:

Body weight bench press

11-9-8-8-7 = 43
last time (3/27/12): 34 (9-8-7-6-4)

Pull-ups

18-13-12-11-11 = 65
last time (3/27/12): 61 (15-13-13-11-9)

Comment #219 - Posted by: TZ at July 19, 2012 5:19 AM

CFWUx3 (light PUs, sub BP for dips 45 rd 1, 95 rd 2 & 3)
165 bench
8-32, 6+1-29, 4+1-27, 4+1-25, 3+1-25

Comment #220 - Posted by: Doug at August 21, 2012 12:33 PM

17-12
12-11
10-11
9-10
7-8

Comment #221 - Posted by: Tony 35/M/6'1"/205 at January 16, 2013 6:45 AM

sets started at 2-minute intervals

did 3/4 weight db bench press (60 lbs. dbs)

82 reps

Comment #222 - Posted by: Manchild at January 17, 2013 7:34 AM
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