workout of the day

Sunday 130106

..

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Valerie Voboril 26 rounds (Cindy). Post your choice of girls and rounds completed to comments.

Compare to 120610.

"Coaching the Front Squat" with Katie Hogan - video [wmv] [mov] [HD mov]

"Cindy" WOD Demo with CrossFit Flagstaff - video [wmv] [mov] [HD mov]
Extended workout footage - video [wmv] [mov] [HD mov]

"Mary" WOD Demo with CrossFit Flagstaff - video [wmv] [mov] [HD mov]
Extended workout footage - video [wmv] [mov] [HD mov]

Jenna Cannon, Josi Kimbrel, and Noor Greene scale "Mary" - video [wmv] [mov] [HD mov]

Clint Horinek.