workout of the day

Saturday 130105


Overhead Squat 3-3-3-3-3 reps

Rich Froning 245-265-285-305-335(fail)lbs, Dan Bailey 215-225-235-245-275lbs, Talayna Fortunato 170-180-190-200-205lbs.
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Compare to 120907.

"Caveman Vs. Zone" by E.M. Burton, CrossFit Journal article [pdf]

WOD Demo with CrossFit Mayhem - video [wmv] [mov] [HD mov]
Extended workout footage - video [wmv] [mov] [HD mov]

From the Vault:
Overhead Squats (Going Heavy) with Mark Rosen, April 2007 - video [wmv] [mov]

Ben Stricklin and April Miller.