Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Graham Holmberg 2:04. Post time to comments.
Compare to 120718.
"The Stroke: Part 1" with Shane Farmer, CrossFit Journal preview video [wmv] [mov] [HD mov]
WOD Demo with CrossFit Forward - video [wmv] [mov] [HD mov]
Extended workout footage - video [wmv] [mov]
CrossFit Ready scales today's WOD - video [wmv] [mov] [HD mov]
Bob Harper does "Fran" - video [wmv] [mov] [HD mov]
© 2016 CrossFit, Inc. CrossFit, Forging Elite Fitness, 3,2,1...Go!, Fittest on Earth and Sport of Fitness are trademarks of CrossFit, Inc. in the U.S. and/or other countries. All Rights Reserved
Website design by IronPaper