June 10, 2012

Sunday 120610

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to comments.

Compare to 120104.

CrossFitForHope_edit_th.jpg

Enlarge image

CrossFit For Hope, Washington, D.C.


"Cooking Grilled Pineapple" with Michele Vieux by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]


WOD Demo with Northwest CrossFit - video [wmv] [mov] [HD mov]


"Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body."
-Arnold Schwarzenegger

Posted by Pukie at June 10, 2012 5:00 PM
Comments

Cindy -24
M/35/6'1/190

Comment #1 - Posted by: Barry at June 9, 2012 5:21 PM

11 as rx'd
28/m/225

Comment #2 - Posted by: jpvangurp at June 9, 2012 5:41 PM

Love the northwest representation.

Comment #3 - Posted by: Hack at June 9, 2012 6:02 PM

15 rx

Comment #4 - Posted by: luke at June 9, 2012 7:21 PM

I'm just curious, why do people write rx for body weight wods? How can / why would you not do it rx?

Comment #5 - Posted by: Tg at June 9, 2012 7:36 PM

"Hope" - 193 reps. What a great workout and most importantly for such an amazing cause. Keep paying it forward crossfit!

Comment #6 - Posted by: Joe-fiT at June 9, 2012 7:39 PM

#5 - Inability to perform the exercises without the use of bands for pull ups, scaling to ring rows, pistols on plates or with balance assistance, HSPU on box to name a few?

Comment #7 - Posted by: Peter at June 9, 2012 7:57 PM

Tj @ 5

Because some people may do scaled pushups eg on knees, or use power bands for their Pullups.

Comment #8 - Posted by: Chris at June 9, 2012 7:58 PM

First crossfit session... 10 rx :D

Comment #9 - Posted by: Dyl at June 9, 2012 8:32 PM

Can someone PLEASE tell me the title of the song used to intro KStar's movement videos? The one that has the line "rock star for sale". I can not find it no matter where I look or how I search for it. Thanks in advance for any help!

Comment #10 - Posted by: Lil' Engine at June 9, 2012 8:34 PM

@ #5

Because it can still be scaled down. Using bands, modified, or assisted, etc.

Comment #11 - Posted by: Chevytahoe77 at June 9, 2012 8:34 PM

"Cindy" 11 rds
F/29/125

Comment #12 - Posted by: KimT at June 9, 2012 9:19 PM

27 rounds plus 5 push ups

140lbs bw
5'6"

PRed, last time i scored a flat 24

Comment #13 - Posted by: Andrew Ingell at June 9, 2012 9:50 PM

Cindy 21 + 5 pull-ups!

Comment #14 - Posted by: CE (M/41/178lbs) at June 9, 2012 10:26 PM

20 rounds + 5 Pullups, as RX'd
M/38/180
PR'ed by 2 rounds
WWWWAAAAAAYYYYYYY over here in the 'Stan.
Not bad after a 12 hour shift, 6 hours of guard and 3 hours of sleep.

Comment #15 - Posted by: Tony at June 9, 2012 10:59 PM

M/31/225#/72"

"Cindy"
19 rounds+ 4 pull ups

Comment #16 - Posted by: SeanP at June 9, 2012 11:11 PM

Cindy, 25 rounds + 2 pushups, might do
Mary later aswell.

Comment #17 - Posted by: Tuczemskyi at June 9, 2012 11:37 PM

#9 Congrats on finishing your first WOD and welcome to the community!

Comment #18 - Posted by: Peter Evjan at June 9, 2012 11:57 PM

cindy 26 rounds + 5 pull ups, 10 push ups and 3 squats

m/24/180lbs

new PR on that one

Comment #19 - Posted by: CFrancis at June 10, 2012 12:18 AM

Mary: 11 rounds + 10 PU.

Comment #20 - Posted by: Lucas at June 10, 2012 12:51 AM

Mary 8 rds plus 5 pistols

Comment #21 - Posted by: B-Mo M/35/6'/195 at June 10, 2012 2:28 AM

Cindy: 18 rounds rx

Comment #22 - Posted by: gb 44/m/71"/185# at June 10, 2012 2:47 AM

My first time doing Cindy.
I Got 12 rds
M/23/152
Does anyone remember their first? How does mine compare?

Comment #23 - Posted by: Dominic Reid at June 10, 2012 3:15 AM

mary

9 rds

Comment #24 - Posted by: cosmo at June 10, 2012 3:17 AM

Cindy.

Pull ups on wall outside my house. Jumping for each one. Seriously painful.

10 and 5 pull ups

Comment #25 - Posted by: Michael at June 10, 2012 4:21 AM

Cindy 15 rounds rxd

Comment #26 - Posted by: Joshua Maher at June 10, 2012 5:05 AM

Bob Harper! Representing

Comment #27 - Posted by: MM at June 10, 2012 5:10 AM

Cindy. 11 rounds.
M/5,8"/191

The pull-ups were hard..

Comment #28 - Posted by: Skippy at June 10, 2012 5:11 AM

F/25/5'5"/135
Cindy, 12 rounds

Comment #29 - Posted by: Alex at June 10, 2012 5:29 AM

M/28/169/5'11"

"Cindy"
22 Rounds

FOB Warrior, Afghanistan

Comment #30 - Posted by: Chris at June 10, 2012 5:56 AM

M/41/6-3" 200

Cindy - 29 rounds and 3 pullups

Comment #31 - Posted by: Mark at June 10, 2012 6:32 AM

f/30/5'5/124

Cindy - 17+5 pull ups, green band assist

Comment #32 - Posted by: kristen at June 10, 2012 6:35 AM

Cindy - 24 rounds Rx'd, tied PR.

My first CrossFit workout back in '06!

Whoop!

FOB Salerno

Comment #33 - Posted by: james.patrick [M/50/66"/135] at June 10, 2012 6:40 AM

33 rds as rx'd

Comment #34 - Posted by: RalphC at June 10, 2012 6:41 AM

Cindy - 15 rds
M/34/5'8/180

Comment #35 - Posted by: Jinsin311 at June 10, 2012 6:41 AM

M|33|6'02,4"|167,6lbs

Cindy:
15 rounds
+5 Pull-ups
+ 10 Push-ups

rx

Comment #36 - Posted by: Gerrit Sittler at June 10, 2012 6:41 AM

M/25/5'5"/163

Day 2 of Crossfit, 16 rounds of "Cindy".

Comment #37 - Posted by: Troy at June 10, 2012 6:42 AM

Scaled "Cindy" 15 MIN. AMRAP 3-6-9
23 RDS + 3 PULL-UPS

Comment #38 - Posted by: ART M/43/5'5"/148 at June 10, 2012 6:45 AM

Cindy, 12 rounds plus 4 pull-ups. First CF WOD in about two months of injury recovery.

Comment #39 - Posted by: Alan H. in Kabul at June 10, 2012 6:58 AM

6 rounds

Comment #40 - Posted by: Jan at June 10, 2012 7:01 AM

M/34/6'3"/200
22+5/9
Prev (Cindy)
22+3
23+2
23+5/4
23+5/5 (PR)

Comment #41 - Posted by: Ben S at June 10, 2012 7:02 AM

13 rx in the stan after a 10.5 hr mission!

Comment #42 - Posted by: john l at June 10, 2012 7:17 AM

Cindy
17 rounds

Comment #43 - Posted by: Gustavo at June 10, 2012 7:48 AM

M/16/6''/154
19 rounds but what does "rx" mean?

Comment #44 - Posted by: Patrick at June 10, 2012 7:49 AM

Cindy 25 rounds + 5 pull ups and 1 pushups.

Comment #45 - Posted by: Kurt M/38/185 at June 10, 2012 7:50 AM

Cindy
19 +5 pullups

Comment #46 - Posted by: Biff05 at June 10, 2012 8:05 AM

19rounds (+5+10+12)

Comment #47 - Posted by: flashp at June 10, 2012 8:06 AM

M/31/5'9"/163

Cindy

26 rds + 5 pullups + 5 pushups

Mark

Comment #48 - Posted by: Mark at June 10, 2012 8:07 AM

Cindy
21 rnds, +5 pu +10 push ups
Pr by two full rounds.

Comment #49 - Posted by: Nick m/27/5'9"/180 at June 10, 2012 8:14 AM

Cindy

22rds + 5 pull ups

Comment #50 - Posted by: Dave at June 10, 2012 8:22 AM

11 rounds + 1 Push up

My arms are still way to exhausted after the "hope" workout. So far off my PR. But I'm glad that I pushed through :)

Comment #51 - Posted by: Mike at June 10, 2012 8:23 AM

Cindy

16rds+5pullups+8pushups

only up by 5pushups from Oct '11, but I am guessing that is because when I did it in Oct, I didn't do full ROM pullups, so not too bad! Still disappointed I didn't break 20rds... Last few days of working out have not felt great

Comment #52 - Posted by: Saam at June 10, 2012 8:36 AM

"Mary"

9 rounds + 5 HSPUs + 9 pistols

Comment #53 - Posted by: MCross at June 10, 2012 8:41 AM

M/36/6'/185 South Jersey

Cindy: 20rds + 3 squats
did 20 minutes of yoga prior for warm up
varied my grip on pull ups

Comment #54 - Posted by: Ron at June 10, 2012 8:44 AM

Mary: 9+3

Book under head for HSPU

150 DU's for time: 2:27

Comment #55 - Posted by: savetheh at June 10, 2012 8:47 AM

First time doing cross-fit
Cindy
8 rounds
Modified pull-ups & push ups

Comment #56 - Posted by: Hope at June 10, 2012 8:54 AM

M/27/5'5"/180

Cindy

As Rx'd

22 + 15

Comment #57 - Posted by: JBH at June 10, 2012 8:55 AM

30m/223/6'
Cindy 4 rds + 5hspu+10 pistols+ 5 pullups
Not great but I need work on all these so I thought I would challenge myself

Comment #58 - Posted by: Daniel cram at June 10, 2012 8:58 AM

Combined both workouts. And modified it a tad.

15 pushups
15 squats
15 pullups

In 20 mins I did 10 rounds + 15 pushups.

Feelin great!

Comment #59 - Posted by: Jeremy at June 10, 2012 9:15 AM

F/26/5'6"/172 22w prego

"Baby" Cindy

15min
Assisted Pull-up's
Inclined Push-up

9 + 5

Comment #60 - Posted by: LMH at June 10, 2012 9:17 AM

Cindy:
10 rounds (assisted pullups)

Comment #61 - Posted by: Ben at June 10, 2012 9:18 AM

Cindy: 10

Second Crossfit WOD in a long while (like over a year) and hadn't eaten in over eight hours. Talk about rough.

Comment #62 - Posted by: Hubert at June 10, 2012 9:21 AM

M/38/158/5'9"

"Cindy" - 17 rounds + 5 pull ups and 10 push ups as RX "YES". First month of Crossfit. Cindy was mean but I love her!!

@ 9
Congrats for joining. Hope you stick with it. Keep up the hard work.

@ 23
This was my first try. I was kicking butt the first ten minutes but the last ten minutes, Cindy started kicking mine.

@ 42
"RX" means "as perscribed". Which means no assistance or modifications to how the WOD was posted.

I know this is off subject but I had that "naked dream at school" last night. Usually I'm insecure and hiding. But now I'm walking around loud and proud in the dream. Thank you PUKIE you have cured my "naked" dream. LOL

Comment #63 - Posted by: Chevytahoe77 at June 10, 2012 9:39 AM

M/6'/180/32

Cindy: 15 rounds+5 pullups + 10 pushups

Anyone else find the pushups a little tough post burpees for "hope" yesterday?

Comment #64 - Posted by: Sully in Gainesville, Ga at June 10, 2012 9:43 AM

30m/223/6'
After a 10 m break after Mary I did Cindy unfortunately with much interruption
9 rds 5pullups

Comment #65 - Posted by: Daniel cram at June 10, 2012 9:51 AM

Cindy

26 rounds + 5 pull ups + 10 push ups

Comment #66 - Posted by: john at June 10, 2012 9:55 AM

M/29/6'/190#
My 1st Cindy
18rds+5 pull ups

Comment #67 - Posted by: Josh at June 10, 2012 10:10 AM

6 x Cindy
My first crossfit session. Thx

Comment #68 - Posted by: Helene at June 10, 2012 10:13 AM

Mary 9 rds. 8 pistols.

Comment #69 - Posted by: Jeff A. at June 10, 2012 10:19 AM

f/35/5'2/135

15 rounds + 7 airsquats Rx

Last score: 11 rounds + 10 push-ups

Comment #70 - Posted by: eve at June 10, 2012 10:22 AM

Ref my last post- it was Cindy.

Comment #71 - Posted by: eve at June 10, 2012 10:24 AM

39 rounds on Cindy

Comment #72 - Posted by: alex at June 10, 2012 10:25 AM

Cindy, using jumping towel pull-ups

10 rounds, 3 pull-ups

Comment #73 - Posted by: Peter Evjan at June 10, 2012 10:34 AM

Cindy - 18 Rx

Comment #74 - Posted by: Matt M/24/190/5'11" at June 10, 2012 10:49 AM

M/16/126 lbs.


cindy- 17 rds. +5 pull ups and 10 pushups

Comment #75 - Posted by: Salvador fernandez at June 10, 2012 10:49 AM

M/16/5'6/126 lbs.

Cindy- 17 rds. + 5 pull ups and 10 push ups

Comment #76 - Posted by: salvador fernandez at June 10, 2012 10:51 AM

M/26/5'8"/163

26 even Cindy as Rx
first time doing it

Comment #77 - Posted by: Nick at June 10, 2012 10:53 AM

M/31/5'9/163lbs

Cindy - 19 Rnds as Rx

Comment #78 - Posted by: Jair at June 10, 2012 10:56 AM

12 rx'd plus 15 push ups. Felt great cant wait for tomo. Hit it hard world!!!!!!

Comment #79 - Posted by: Tony at June 10, 2012 11:04 AM

Per prev

M/31/5'8"/212

Comment #80 - Posted by: Tony at June 10, 2012 11:05 AM

Another crossfit reality check for me...

Sub'd 40° leg press(hate machinez but im rehabbng a right miniscus and left mcl sprains, so squats are out for a couple weeks)

7 rounds + 5 pull + 10 push

Comment #81 - Posted by: Dyo at June 10, 2012 11:16 AM

Should I be so sore? Jeez, i'm still dying from those GHD's the other day. Gotta love CF.

Comment #82 - Posted by: CarsonJK at June 10, 2012 11:39 AM

26/m/6'2"/286.6

Cindy
200 lb assisted pull ups
5 rounds + 5 pushups

Comment #83 - Posted by: Dawgsrus at June 10, 2012 12:00 PM

M/38/158/5'9"

Cindy As RX- 17 rounds plus 5 pull ups and 10 push ups.

@9 Thanks for joining the community. Hope you stick with it and work hard.

@23 this was my first Cindy. She started kicking my butt after the first 10 minutes.

@42 RX means as perscribed. No modifications, assistance, or less weight. Like assisted with band for the pull ups or inclined push ups. It reduces the weight, making the WOD more manageable to keep the intensity for the length of it without hurting yourself.

Comment #84 - Posted by: Chevytahoe77 at June 10, 2012 12:07 PM

Sunday musings…

1) Reunion 1. 30 years since I left the Purple Valley. How fun to spend he weekend surrounded by Ephs.

2) Reunion 2. How many Crossfitters did the “Hope” fundraiser this weekend in DC? Regardless, here’s hoping there’s a Reunion next year so that I can share the experience.

3) Hope. Is there another organization that produces the kind of spontaneous outpouring of kindness and generosity that we have seen with our “CrossFit for Hope?” There may be—indeed, I really would be glad to hear of others—but it’s really OK for us to give ourselves a tiny little pat on the back for this one. It’s more than OK to look to HQ and our leaders and just say “Well done; good on ya.”

We all did some good, and no amount of friction on the edges can dull the shine of this particular brightness.

4) Insular. I learned a little bit about my younger self this weekend and in doing so gained a tiny bit of insight into the maturing adult I am striving to become. I graduated from college 30 years ago along with around 400 classmates. Around 100 of us returned for our Reunion weekend. You would think that in a class that small each of us would at least be on a “hi, how are you” first name basis with everyone who was there, right?

Not even close. There were folks there who I’m quite sure I never even saw in 4 years of college. Never, as in not a single time. Even more than that, there was a measurable number of really nice people with whom I had zero interaction after freshman year. How could that have been? I was a pretty social character in college. Shocking, I know. What’s up with that?

At a time and an age where it should be all about expansion, expanding one’s mind, experiences, circles of acquaintances and friends, quite the opposite was happening when it came to the people part of the equation. And it wasn’t just me, either; this mini-epiphany was shared almost universally at breakfast this morning by all present.

There seem to be a couple of teachable moments in this experience, only one of which is for the younger bingo. It’s obvious looking through the retrospectometer that one should harvest as many friendships, plant as many of the seeds of friendship for future harvests, when one is young living among the young. Makes a ton of sense; seems almost trite. Yet here were 100 reasonably accomplished adults who’d grown up out of reasonably accomplished youngsters who almost universally let this opportunity slide by. At a minimum we collectively failed to reap or sow as much as we could have.

And for us now? We who are now 10, 20, (gasp) 30 years removed from the fertile fields of schools, what is the lesson for us? Much simpler, I think. You can never have enough friends. Whether across the street and there for a wave with the retrieval of every mornings paper, or across a continent and only touched when one sends news and a photo of CrossFitting friends doing their tiny part to make the world a better place, you can never have enough friends.

And it’s never to late to make a new friend.

I’ll see you next week…

Comment #85 - Posted by: bingo at June 10, 2012 12:12 PM

30/m/5'8"/182
cindy
15 rounds + 10 pushups
rxd

those damn pullups...lol...but i'm slowly but surely getting bettern at them!!! :)

Comment #86 - Posted by: luis at June 10, 2012 12:12 PM

14 rounds + 5 pullups

Comment #87 - Posted by: D. Peterson at June 10, 2012 12:15 PM

Cindy as prescribed
14 rounds plus 5 push-ups
F/5'10.5"/145

Comment #88 - Posted by: Toekneehand at June 10, 2012 12:32 PM

27M/143lb/5'6

Cindy rx

19rds with 1 pull-up

Comment #89 - Posted by: Taylor at June 10, 2012 12:39 PM

31/ M/ 5'10"/ 200lbs.
Cindy
26 rds. + 5 pull ups + 5 push ups

Comment #90 - Posted by: B Coelho at June 10, 2012 12:49 PM

Lorie-Cindy-11 rounds + 6 pushups

Sean-Cindy-20 rounds

Adam-Cindy-22 rounds + 3 squats

Comment #91 - Posted by: sean snyder at June 10, 2012 12:52 PM

"Mary"
8 rounds + 5 hspu + 10 pistols + 4 pullups
(pistols to a med ball)

Comment #92 - Posted by: SB at June 10, 2012 12:53 PM

Cindy
20 rounds rx'd
Great weather for a great workout

Comment #93 - Posted by: RJ at June 10, 2012 12:55 PM

1st time doing 'Cindy'
13 rounds + 5 pull-ups, 10 push-ups, 3 squats

27 / M / 163 pounds / 5'9"

Comment #94 - Posted by: charlay at June 10, 2012 12:56 PM

Cindy

24 rounds + 5 pull ups

Comment #95 - Posted by: JPM3 at June 10, 2012 12:58 PM

M/28/6'180
Cindy 27rds 5pullups and 10 pushups

Comment #96 - Posted by: Blayne at June 10, 2012 1:29 PM

Late musings hanging around...

Comment #97 - Posted by: bingo at June 10, 2012 1:32 PM

Cindy
Strict pulls
15 rounds. Could have pushed harder but the pullups held me back in the later rounds and I was having to take a small break before starting each round so I could keep strict unbroken form.

Comment #98 - Posted by: flyusmc18 at June 10, 2012 1:32 PM

Cindy
15 rounds
Did 135 lbs for squats...

Comment #99 - Posted by: Austin at June 10, 2012 1:38 PM

Cindy
20 rounds + 5 pullups

Comment #100 - Posted by: abh f/26/5'5/130 at June 10, 2012 1:39 PM

mary

7 rounds + 10 pistols

had to hold on something for the pistols has my form is not great.
in fact that's why i choose mary over cindy, to work on those god damn pistol

Comment #101 - Posted by: david rochon at June 10, 2012 1:41 PM

M/43/5'9"/183
Cindy, 15 rounds, strict pullups (still struggling with kipping pullup technique and a place to actually do them).

Comment #102 - Posted by: Andreas at June 10, 2012 1:59 PM

M/39/6'1"/192 Cindy 15 rounds

Comment #103 - Posted by: Dan G. Ashland,WI at June 10, 2012 2:00 PM

16 rounds at the buzzer w/ Cindy
M/37/5'7"/160

Comment #104 - Posted by: Rick at June 10, 2012 2:12 PM

22 round. Good times!

M/28/134

Comment #105 - Posted by: Blake Lansford at June 10, 2012 2:17 PM

Cindy

22 round. Good times!

M/28/134

Comment #106 - Posted by: Blake Lansford at June 10, 2012 2:18 PM

Cindy ....20 + 3 pullups

M/45/5'8"/175 good workout!

Comment #107 - Posted by: Mike at June 10, 2012 2:23 PM

37 yom 203 lbs

15 rounds of Cindy today in 91 degree heat. Not bad considering I've been doing CF football for the past three weeks and not nearly as many long metcons. Getting much stronger. PR's this week on C&J and Front squat.

Last couple of times I did this:

34 yom

Only got 13 rounds! Took three minutes off my Angie time yesterday and my arm and back are smoked. Still looking for 17 rounds! Maybe next time.
Comment #466 - Posted by: kgw at January 30, 2010 3:19 PM

34 year old male 202 lbs.
The day after the day after a heavy night of drinking.
Cindy 15 rounds even. Just didn't have it.

Last time: 34 year old male 200

16 rounds + 5+ 3 pushups (PR)

Comment #108 - Posted by: kgw at June 10, 2012 2:26 PM

Mary
14 rounds
+5 hspu
+6 squats
M/35/150

Comment #109 - Posted by: Marklovelace at June 10, 2012 2:27 PM

Cindy X10 with a band for pull ups.

Comment #110 - Posted by: Jeff Treadwell at June 10, 2012 2:32 PM

Mary
4 rounds exactly

finished my pullups with 10 seconds left, didn't have time to make it to the wall for handstands.

I guess I should have stayed with cindy

Comment #111 - Posted by: Josh at June 10, 2012 2:33 PM

Cindy Rx'd 12 + 4 pull ups.
M/30/5'10/208 crossfitting 3 months. First time of Cindy with no assist bands.

Comment #112 - Posted by: J.Lynn at June 10, 2012 2:33 PM

Cindy
20 rounds + 5 pull-ups + 10 push-ups + 11 squats

Comment #113 - Posted by: Jason Crocker at June 10, 2012 2:41 PM

2012-06-10: Sub 400m/Cindy. 20rnds@1:00.
2012-01-04: 10@20:38. "Mary"
2011-10-09: 8@18:46. "Mary"
2011-02-21: 8@19:46. "Mary"
2010-01-01: 23@20:21 
2009-11-10: 25@19:42
2009-08-24: 24@19:58 
2009-07-27: 21@20:04 
2009-06-09: 20@20:30 
2009-05-13: 19@20:08

Comment #114 - Posted by: gs at June 10, 2012 2:41 PM

M/39/6'1"/192 Cindy 15 rounds

Comment #115 - Posted by: Dan G. Ashland,WI at June 10, 2012 2:50 PM

Cindy
M/ 21/ 200lbs/ 6'2''
12 rounds 5 pull up, 8 push up

W/22/130 lbs/ 5'5''
12 rounds 5 pull up, 8 push up

Boooom :)

Comment #116 - Posted by: Marie Laurence Leclair at June 10, 2012 2:51 PM

Cindy
M/ 21/ 200lbs/ 6'2''
12 rounds 5 pull up, 8 push up

W/22/130 lbs/ 5'5''
12 rounds 5 pull up, 8 push up

Comment #117 - Posted by: Marie Laurence Leclair at June 10, 2012 2:52 PM

8 rounds 5 one-legged squats. Pr with free standing pistols

22/m/5'11"/171

Comment #118 - Posted by: Logan S at June 10, 2012 2:57 PM

25 / M / 5'9" / 139lbs

Mary

6 rounds + 5 + 10 + 8

DG
46/F/5'2"/115

Cindy, scaled to
3 assisted pull ups,
4 bench push ups
7 air squats

11 rounds

Comment #119 - Posted by: BC at June 10, 2012 3:09 PM

Cindy:
24

Alex in Spain.

Comment #120 - Posted by: Alex Collins at June 10, 2012 3:24 PM

First Cindy, new to CrossFit but I was in good shape before.
23 plus 10 push ups.

M/19/5'9"/150

Comment #121 - Posted by: Derek at June 10, 2012 3:25 PM

33yo M 175lb 5’10”
CFWU x 3, 5 pull ups, 5 ring dips per round.
One legged squats x 4-4

Mary
As rx'd
5 rounds + 2 HSPU
Foam roll after
Compared to 120104: 4 rounds + 2 HSPU

Comment #122 - Posted by: Sesoku at June 10, 2012 3:36 PM

Age 15 140 pds
"Cindy" 31 rounds
"Mary" 21 rounds

Comment #123 - Posted by: Johnny at June 10, 2012 3:45 PM

Cindy = 12

Good little sweat!

Comment #124 - Posted by: Shane Lynch at June 10, 2012 3:50 PM

13rds + 1 pull up

Comment #125 - Posted by: Saganamooo at June 10, 2012 3:52 PM

cindy:
16 rounds 5 pullups, pullups and squats unbroken, failed on every pushup attempt last 30 seconds. brutal. hopefully i'll get 20 one day!

24/m/5'9"/170

Comment #126 - Posted by: eric at June 10, 2012 3:53 PM

m/49/5'7/155

mary

8 rounds + 5 hspu + 5 pistols

Comment #127 - Posted by: oscar a at June 10, 2012 3:53 PM

Cindy
15
M/47/6'/190

Comment #128 - Posted by: Adamtomg at June 10, 2012 4:05 PM

Cindy-
11-rounds

Have a question about an earlier post, is 39-rounds even possible?

Comment #129 - Posted by: Fred at June 10, 2012 4:07 PM

Cindy-
11-rounds

Have a question about an earlier post, is 39-rounds even possible?

Comment #130 - Posted by: Fred at June 10, 2012 4:08 PM

9 rounds of cindy

Comment #131 - Posted by: Karl. M/24/6'2"/235 at June 10, 2012 4:11 PM

Over two months since TKA
1600m walk: 14:44
Physical therapy then WOD:
Have to work out smart done with deliberate and controlled form, not for time
"Cindy"
5 rounds
M/54/6’/205

Comment #132 - Posted by: Peter at June 10, 2012 4:42 PM

PR 19

Tonight 18 at home in the basement...ran the cedar point trail plus steps afterwards

Comment #133 - Posted by: Cleveland at June 10, 2012 4:43 PM

mary - 12 rounds

Comment #134 - Posted by: jim in korea at June 10, 2012 5:04 PM

M/31/6'2"/235
First date with Cindy= 12 rounds

Comment #135 - Posted by: Notsotopcop at June 10, 2012 5:05 PM

F/42/180/5'10"

Cindy

13 rounds + 4 Pullups.

That's a pr.

The pullups are no longer the limiting factor. The pushups are now the weak link... Done in sets of two for the last 10 minutes.

Comment #136 - Posted by: JuliePlatt at June 10, 2012 5:05 PM

26 Cindys
Pr is 28 + 6 squats

Later did some squat cleans on the minute:
10/3 reps 95lbs
10/3 reps 115
5/2 135
5/1 155

Comment #137 - Posted by: BPemberton at June 10, 2012 5:25 PM

Mary - 6 times
Those pull-ups were killer. Still in first few weeks of crossfit.

M/19/6'3"/170

Comment #138 - Posted by: Scott at June 10, 2012 5:38 PM

After 2 hours of ultimate Frisbee in 80* weather...

23+3 as Rx'd

Sweat angel!

Comment #139 - Posted by: Paul Daniel m/28/6'2/200 at June 10, 2012 5:40 PM

m/43/6'0"/195

Cindy

19 rounds (2 less than PR)

Comment #140 - Posted by: Jeff H at June 10, 2012 5:42 PM

Cindy 19 +5/10/12

Comment #141 - Posted by: HOL at June 10, 2012 5:44 PM

Mary, first time. 7rds+10pu's as rxd.

Comment #142 - Posted by: Brody at June 10, 2012 5:58 PM

15+18 (5,10,3)

m/50/6'4"/172

Comment #143 - Posted by: sas at June 10, 2012 6:07 PM

First Crossfit Workout ever! Buttercup Cindy, 6 rounds, assisted pull-ups and box pushups

Comment #144 - Posted by: Kristi Dorson at June 10, 2012 6:38 PM

8 rounds. Jumping negative pullups.

Comment #145 - Posted by: Elliott Harding at June 10, 2012 7:01 PM

RX'ed Cindy 18 rounds pullups were the hardest part the rest was pretty easy i can get better need to do more pullups lol

Comment #146 - Posted by: Brian Cary at June 10, 2012 7:08 PM

19 rds rx

Comment #147 - Posted by: Rob Hole M/45/5'10"/180 at June 10, 2012 7:09 PM

cindy
23/m
10 and 1 pull up, couple weeks worth of crossfit and its going great

Comment #148 - Posted by: evan at June 10, 2012 7:13 PM

m/158/53
17 rounds +5 pullups

Comment #149 - Posted by: DAVID LINGLE at June 10, 2012 7:36 PM

Cindy
At least 16 + 5/7. Lost count twice so could have been 18 + 5/7

Comment #150 - Posted by: MilesForks at June 10, 2012 7:41 PM

16 rds

Comment #151 - Posted by: ChadB at June 10, 2012 7:48 PM

12 rounds + 5 PUs

Comment #152 - Posted by: ThePump at June 10, 2012 8:00 PM

I did 26 ... Tuff work out , I also warmed up with a 3 km run

Comment #153 - Posted by: Clint at June 10, 2012 8:04 PM

"Cindy" - 7 :/

Comment #154 - Posted by: Alex at June 10, 2012 8:14 PM

Cindy - 7 :/

Comment #155 - Posted by: Alex at June 10, 2012 8:15 PM

Cindy: Rob 24 Bev 23

Comment #156 - Posted by: Rob at June 10, 2012 8:33 PM

Cindy: Rob 24 Bev 23 XD

Comment #157 - Posted by: Rob at June 10, 2012 8:35 PM

Cindy: 17 rounds

Comment #158 - Posted by: Tyler Justin Jaworowski at June 10, 2012 8:53 PM

10 min amrap of: 5 pushups, 10 deadlifts (35# lh, 50# rh kb), 15 grasshoppers

7 rounds + 5 pushups + 7 g'hoppers

Comment #159 - Posted by: matt h 50 180# 5' 11" 1marr11 at June 10, 2012 9:43 PM

M/39/6'/150

Cindy modified, split the difference in the "pack" mods:
First 12 min as 5/10/15: 8 rounds
Following 8 min as 3/6/9: 7 additional rounds

Comment #160 - Posted by: ian c r at June 10, 2012 10:01 PM

M/27/5'8"/157#

Mary. 9 rounds + 1 hspu

Comment #161 - Posted by: Aaron at June 10, 2012 10:19 PM

Cindy
20 rnds

M/23/5'8"/266#

Took an Army PT test this morning. 130 P/U, 84 S/U, 12:30 2 mile.

7500' Elev
FOB Sharana

Comment #162 - Posted by: StuartH at June 10, 2012 10:44 PM

Cindy:
16 rounds + 2 squats

As rx'd

Comment #163 - Posted by: Brett (M/23/188cm/77kg) at June 10, 2012 11:20 PM

Cindy
18 rounds as rx'd

Comment #164 - Posted by: orkun at June 10, 2012 11:25 PM

First Crossfit workout - 15 and rarely past out..

Comment #165 - Posted by: Oron at June 11, 2012 12:02 AM

Cindy
26 rounds

Comment #166 - Posted by: Ryan M/37/6'5"/220 at June 11, 2012 2:12 AM

Cindy:
21 rounds outside

Comment #167 - Posted by: Ricardo at June 11, 2012 3:02 AM

Cindy: 21 rounds

Comment #168 - Posted by: Ricardo at June 11, 2012 3:02 AM

m/44/5'6"/140

mary
7 rnds+10 pistols+ 5 pullups

Comment #169 - Posted by: duane at June 11, 2012 3:17 AM

Did "Cindy" a few weeks ago, 21 rounds, 10 Push-Ups - a new PR for me. m/23/150/5'3"

Comment #170 - Posted by: Stephen Cendana at June 11, 2012 4:15 AM

35 reps. Oorah!

Comment #171 - Posted by: Dale at June 11, 2012 4:22 AM

m/29/5'7"/180

Cindy
23 rounds as rx'd

Comment #172 - Posted by: byron at June 11, 2012 4:22 AM

Cindy

11 rounds

Comment #173 - Posted by: MGlez at June 11, 2012 5:06 AM

18+5+5. PR by 2 rounds, up from 14 and change the last time I did it. Paleo rocks

Comment #174 - Posted by: brett_from_wylie at June 11, 2012 5:28 AM

Mary with head to abmat HSPUs, and Pistols to a 12" box.

8 rounds + 5 HSPUs

Pistols still need a lot of work.

Comment #175 - Posted by: Daniel Murdock m/40/74"/205# CF start-date 2/10/11 at June 11, 2012 5:41 AM

18 rounds and 5 pullups pr

Comment #176 - Posted by: preacherman at June 11, 2012 5:57 AM

M/37/71"/195#
Cindy
15 rds

Comment #177 - Posted by: danny at June 11, 2012 6:39 AM

m/40/190/5-10


"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups.

11 Jun 12- 11 rnds, still feeling from Hope WOD over the weekend. avg effort, all HSPU straight, most of PU we straight, moved through the pistols pretty good. No a bad day but not a PR day.

Comment #293 - Posted by: Matt A at January 18, 2012 6:32 AM

13 rnds +4 hspu. New PR!

Last time :11 rnd +5 hspu in Feb 2011

Comment #178 - Posted by: Matt A at June 11, 2012 6:47 AM

"Cindy"

M/33/6'3"/225

9 rnds +7 squats.
Pull ups with assistance bands
1st time ever!

Comment #179 - Posted by: Perry at June 11, 2012 8:57 AM

M/ 38/ 134 lbs/ 5'-6"
Rings Class + 1 hour swimming with the kids at the gym.
I did my last Rings Class at CFSBk today. We concentrated on L Sit to a forward flip (OVER) the rings.. lift your hips while rotating AROUND the rings.. NOT just up, but up and around the rings... CONTROLLED.
STRAIGHT BODY pull into an inverted hang, then go into an L and rotate into a skin the cat.. keep the L position, ARMS STRAIGHT, and go into the bottom L position..
Also do this with a bent body the whole time from the L postion...

I also worked a little after class on the bar MU and the HSPU and about how to progress with the Ring HSPU. Ken suggested working first with the rings on the ground.. with my knuckles on the ground below the rings... You will HAVE TO KICK UP INTO THE handstand.. wrap legs around the straps for balance at first.
In working on my HSPU.. work on them with my stomach against the wall.. arms at shoulder width - MUCH closer together.. KEEP HOLLOW BODY POSITION... this will be important for the RINGS HSPU and not overextending with the lower back.

Comment #180 - Posted by: anton at June 11, 2012 8:57 AM

Cindy 22 rounds
Male: 17
180 pounds
5' 11"

Comment #181 - Posted by: James Hughes at June 11, 2012 9:03 AM

Hope today
230
Laura f/49/5'7/145

Comment #182 - Posted by: power-girl at June 11, 2012 9:41 AM

Cindy

16+5

M/20/5'6/165

Comment #183 - Posted by: Ben at June 11, 2012 10:32 AM

Cindy
16
M/28/5'8/170

Comment #184 - Posted by: Kyle at June 11, 2012 11:10 AM

Cindy
13 rounds

Comment #185 - Posted by: Brett C. m/30/6'0"/175lbs. at June 11, 2012 11:32 AM

"Cindy"

M/33/6'3"/225

9 rnds +7 squats.
Pull ups with assistance bands
1st time ever!

Comment #186 - Posted by: Perry at June 11, 2012 11:36 AM

CINDY
M/44/5'10"/205#

RX'D 20 BEAT MY PR BY 7!!!

WIFE DID 13...FIRST TIME DOING A WOD!

Comment #187 - Posted by: Bob Pierce at June 11, 2012 11:43 AM

Mary

6 rounds+ 9 Pistols

Rory
Afghanistan

Comment #188 - Posted by: Rory at June 11, 2012 12:02 PM

15+5+5 cindy's. Horrible score, missed a week camping. Too much junk food and beer

Comment #189 - Posted by: ScottMacArthur at June 11, 2012 12:16 PM

Cindy - 20 rds (I botched the count once, so may be 19 but I think 20's right)
Pushups was the weak part surprisingly...

Comment #190 - Posted by: tom at June 11, 2012 12:18 PM

Done Cindy with 20rounds and 3 pull ups ...
insane shit :)

was quit easy but the squats ...damn !
i know why i love crossfit !

22/68kg/175

Comment #191 - Posted by: Mühli at June 11, 2012 12:23 PM

Mary w/ ring HSPU
10 rounds

Comment #192 - Posted by: Jetté 42/M/5'11"/175 at June 11, 2012 12:29 PM

M/6'1/230
WOD:
'Cindy'
10 rounds
Followed w/ foam roller & flex bands

Comment #193 - Posted by: V. Lidy at June 11, 2012 12:36 PM

Mary 7 rnds + 5 pulls ups. Golfed yesterday, and hands were usually torn up.

Comment #194 - Posted by: JK/m/29/5'10"/205 at June 11, 2012 1:18 PM

Cindy
18 rounds + 5 PU

Comment #195 - Posted by: Baron/m/28/6'2"/180 at June 11, 2012 1:45 PM

Cindy: 14 rounds

Comment #196 - Posted by: GU997/M/43/200#/5'10" at June 11, 2012 1:54 PM

Cindy- 24 rds + 7 pushups(maybe 25 + 7 but I lost count and just went with the lower number)

Comment #197 - Posted by: Edwards M/15/5'11/177 at June 11, 2012 2:11 PM

2 mile run (had to run because of being out of town for the weekend).
14:29
then 10:00 of Cindy
10 Rounds in 9:35

PR for Cindy is 20 Rounds in 19:35

Comment #198 - Posted by: dyagg at June 11, 2012 2:33 PM

Mary- 11 rounds. M/31/6'/182

Comment #199 - Posted by: Justin at June 11, 2012 2:54 PM

Cindy 26 rds + 3 pullups

Comment #200 - Posted by: ian at June 11, 2012 3:37 PM

33 yom, 190 lbs


Mary-12 rounds + 5 hspu 10 pistols (pr)


Cindy pr-23 rounds

Comment #201 - Posted by: Jeff Weltmer at June 11, 2012 3:38 PM

m/23/205/5'10"
cindy- 15+1 pullup pr

hope- 195 reps

Comment #202 - Posted by: jake at June 11, 2012 3:56 PM

F/150/5'8"/21

Cindy
RX

17 rounds

Ring pullups

Comment #203 - Posted by: Justine at June 11, 2012 4:45 PM

Mary rx, 8 rounds.

Comment #204 - Posted by: Harpo m/45/5'7"/145 at June 11, 2012 5:04 PM

Mary
6 rounds + 5 pull ups

First time doing Mary!!

Comment #205 - Posted by: Despicable me at June 11, 2012 5:05 PM

Cindy 13 rounds

Comment #206 - Posted by: myles456 at June 11, 2012 5:20 PM

M/30/190/5'10
cindy 11.5 rds

What does “rx“ mean

Comment #207 - Posted by: matt at June 11, 2012 5:23 PM

8 rounds. Jumping negative pullups.

Comment #208 - Posted by: Elliott Harding at June 11, 2012 5:35 PM

Cindy
16 + 5 Pull-ups
180lb BW

Comment #209 - Posted by: Jamie at June 11, 2012 5:39 PM

Cindy as rx'd

8 rounds + 2

Comment #210 - Posted by: fitz997 at June 11, 2012 5:52 PM

Cindy Rx
14Rds + 4 pushups.

Comment #211 - Posted by: Dewayne at June 11, 2012 6:38 PM

Cindy

15 Rounds + Pullups

This is 10 pushups and 12 squats shy of my Cindy record from January 2010, when I did this last.

Comment #212 - Posted by: Alton 32yo/5'11"/175lb at June 11, 2012 6:42 PM

Cindy - 13 rounds, assisted pull-ups with a machine

F/23/5'7/143

Comment #213 - Posted by: Amy at June 11, 2012 6:54 PM

Mary 7 rounds + 5 HSPU + 3 pistols

grabbed a post for balance on the pistols

Comment #214 - Posted by: AGL at June 11, 2012 7:16 PM

cindy
20rds plus 5 pull ups

Comment #215 - Posted by: mason1428 at June 11, 2012 7:31 PM

10 rds in 10 minutes
(Cindy) 19 rds + 5

Jessica - 21 rds + 5 + 3

Compare to:
120104 (Cindy) - Jessica 20 rds + 5
090513 (Cindy) - 17 rds + 5 + 10
080515 (Cindy) - 15 rds
080128 (Cindy) - 17 rds + 5
080108 (Cindy) - 15 rds + 5 + 10
071109 (Cindy) - 11 rds + 5
070929 (Cindy) - 10 rds + 5
070807 (Cindy) - 14 rds

Comment #216 - Posted by: B. Rhaly at June 11, 2012 8:55 PM

cindy 15 rounds
f/18/5'8/144

Comment #217 - Posted by: 29palms at June 11, 2012 8:59 PM

cindy 15 rounds w/ assisted pull-ups. i have forearm tendinitis. anyone know a good exercise for that?

Comment #218 - Posted by: ruben m/25/5'6''/145 at June 11, 2012 9:17 PM

"Cindy" - 27 rds. + 5 pullups

M/56

Comment #219 - Posted by: Tony at June 11, 2012 9:33 PM

Cindy - 13 rounds, still working on pull ups that was my worst after the 5th round

Comment #220 - Posted by: JDawg at June 11, 2012 10:06 PM

17 rounds, w/ strict ring pull ups. Can't fathom people doing 30+ rounds.

Comment #221 - Posted by: Jim R. M/49/5'8"/155 at June 11, 2012 10:31 PM

Cindy 17-20 rds - lost count at some point :S

Comment #222 - Posted by: Zonnetje at June 12, 2012 12:28 AM

Cindy
15 rounds + 7 reps

Comment #223 - Posted by: DPL at June 12, 2012 1:53 AM

Mary
8 rounds + 5 hspu & 10 pistols
Disappointed I didn't finish the 9th round before time ran out

Comment #224 - Posted by: ben at June 12, 2012 3:47 AM

13 rds + 5 pushups

Not sure why I did less this time than 6 months ago. But maybe not in full gear after two week layoff from working out.

Comment #225 - Posted by: JB at June 12, 2012 5:10 AM

hybrid:
5 hspu
10 single leg sqt (~1/2 way down/ to a bench)
5 pull ups, mostly dh
11 rounds + 1 hspu set
m/55/155

Comment #226 - Posted by: Roger at June 12, 2012 5:51 AM

Cindy: 13 rounds and 5 PU

Comment #227 - Posted by: RL/M/41/165 at June 12, 2012 7:02 AM

Cindy: 23

Comment #228 - Posted by: therozfather at June 12, 2012 8:15 AM

as rx'd Cindy

23+5+5 (pr)

Comment #229 - Posted by: ferb44 178# at June 12, 2012 9:20 AM

6/11...165/176/223
Mary: 5 rds. + 5 HSPU + 10 pistols
First time ever doing Mary. Pull-ups were the hardest part & used the most time. Can't remember the last time I did 75 of them in one WOD. Pistols to 15-1/2" box. HSPU's unbroken except once or twice when I lost balance. Finished w/ MU (f,1,1,1,1,1) and sit-ups.

Comment #230 - Posted by: Mike Scott M/45/5'10"/189 at June 12, 2012 9:57 AM

Cindy 31 rounds, 5 pullups, 10 pushups

Comment #231 - Posted by: amped 37/M/195/6' at June 12, 2012 10:25 AM

Cinch: 31 rounds plus 5 pull ups

M/27/5'10/181lb

Comment #232 - Posted by: Bootneck1664 at June 12, 2012 10:42 AM

For the squats are we doing air squats?

Comment #233 - Posted by: Mike b at June 12, 2012 11:45 AM

Mary:

5 HSPU with feet on 30" box
10 one-legged squats, alternating
15 pullups

7 rounds + 4 HSPU

Comment #234 - Posted by: JFA at June 12, 2012 12:38 PM

44/m/176cm/74kg

Mary

15 rounds + 3 HSPUs PR (last time 14 rds)

Pull-ups broken after round 7 or 8 in 10/5 or 11/4. Wasn't too bad though with proper pacing. Set a timer to 80 seconds which gave me about 15 seconds of rest between rounds. Last couple of times this WOD came up I'd started too fast and struggled towards the end

Comment #235 - Posted by: Memuc at June 12, 2012 12:52 PM

Cindy
20 even

Comment #236 - Posted by: Andy at June 12, 2012 12:54 PM

m/40/5'11"/165

17 rds plus 5 pullups

retired army 1SG
clarksville, tn

Comment #237 - Posted by: mark nash at June 12, 2012 1:35 PM

Cindy
23 rounds

Comment #238 - Posted by: JTJ/M/28/165 at June 12, 2012 1:37 PM

m/39/6'0/224
15 rounds of Cindy, first time doing crossfit. Pullups did me in, form was perfect for pushups and squats.
Pull up training time!

Comment #239 - Posted by: don james at June 12, 2012 6:16 PM

m/44/200/5'11"

5 jumping Pull-ups
10 Push-ups
15 Squats
15 rounds

Comment #240 - Posted by: slowweak at June 12, 2012 6:47 PM

16 rds + 15 reps

Comment #241 - Posted by: marky mark at June 12, 2012 7:48 PM

Cindy
27 rds
COP Ghormach, Afghanistan

Comment #242 - Posted by: Aaron Combs at June 12, 2012 8:17 PM

First post!

20+5/5 (PR!)

Comment #243 - Posted by: Moses at June 13, 2012 7:59 AM

M/35/205 6'
17 rds of Cindy

Comment #244 - Posted by: FLB at June 13, 2012 12:12 PM

Day 44
M/45/6'0"/195
Perfomred on Wed, 120613
AMRAP in 20 min. of:
5 Pull-ups
10 Push-ups
15 Squats
15 complete rounds + 2 pull-ups.

Comment #245 - Posted by: fargingbastige at June 13, 2012 1:27 PM

15 rounds

Comment #246 - Posted by: Brad/6'4"/200/m/31 at June 13, 2012 3:00 PM

Cindy
15 rounds + 5 pullups

Comment #247 - Posted by: SF at June 13, 2012 3:23 PM

17 rds Rx

Cindy was my first crossfit WOD ever back in January. Only got through six rounds and change in 12 minutes. This was a huuuuuge improvement.

M/28/5'9"/168

Comment #248 - Posted by: Kyle M. at June 13, 2012 4:38 PM

Completed on 6/1/12
Mary
8 rounds + 5 hspu + 10 one legged squats.
Tore up my hands something fierce and just couldn't continue with the pull-ups.

Comment #249 - Posted by: Jason Crocker at June 13, 2012 5:47 PM

17 rounds plus 1 pull-up

Comment #250 - Posted by: JeffHamilton at June 13, 2012 6:08 PM

38/M/170

Rx'd
24 rounds +5pu +10pushups

Comment #251 - Posted by: Clint at June 13, 2012 9:21 PM

"CINDY"- 14 rounds + 5 pull-ups
Male 35, 94kg, 181cm height

Comment #252 - Posted by: Maciej at June 14, 2012 1:20 AM

M/27/168 foam-roller wu

Mary as rx'd - 9 rounds (PR)

Comment #253 - Posted by: Y. Zhou at June 14, 2012 3:31 AM

First time Cindy: 19 rounds:)
Awesome WOD :D

Comment #254 - Posted by: Bjarke Lorenzen at June 14, 2012 6:03 AM

43/M/183
24 rounds, new PR

Comment #255 - Posted by: Greg Schidlowski at June 14, 2012 6:46 AM

1st time with Mary
6 rds + 10 Pullups
Squats to a bench

Comment #256 - Posted by: Johnh 44/205 at June 14, 2012 7:20 AM

New PR for Cindy!!

RX: 12 rounds + 4 pullups

Comment #257 - Posted by: Jonathan Offen at June 14, 2012 7:40 AM

06/13/2012

21 + 5

Comment #258 - Posted by: tommykrackcorn at June 14, 2012 12:25 PM

7 rounds

Comment #259 - Posted by: Chris O. M/42/5'10"/195 at June 14, 2012 4:27 PM

m/30/6'1"/215

Completed Cindy

13 rounds of pull ups and push ups
12 rounds of squats

Great workout!

Comment #260 - Posted by: King Kono at June 14, 2012 7:33 PM

19 rounds. Not bad for a first attempt.

Comment #261 - Posted by: Blake Arnold (M/6'5"/200lb) at June 15, 2012 3:08 AM

M/35/133#/5'7"

MARY as rx'd

14 Rounds
+5 hspu
+ 10 Pistoles
+ 4 pullups

All HSPU were done on 25# bumpers plates, head to the grounds. Hand are all torn up.

Comment #262 - Posted by: robert Bourgault at June 16, 2012 4:03 PM

C-
25 + 2 PSU

Comment #263 - Posted by: Jeff & Charity @ CF Snohomish at June 16, 2012 10:29 PM

Cindy

21 rounds+5 pull ups and 10 push ups

Comment #264 - Posted by: Rob at June 16, 2012 11:24 PM

29/m/5'8"/130

jetlagged after an 18-hr journey from UK, but no excuse for not WOD-ing.

mary
8 rounds + 5 HSPU + 10 squats

Comment #265 - Posted by: SX at June 17, 2012 4:07 AM

15 + 5 squats

Comment #266 - Posted by: pete at June 17, 2012 4:01 PM

M/ 38/ 134 lbs/ 5'-6"
I did this variation on Saturday after putting the kids to sleep. I had to squeeze in my WOD.
For this WOD I did: 5 Mary + 10Cindy + 15 MUs
5 rounds of Mary + 10 rounds of Cindy follwed by 15 Muscle Ups (GREAT WOD)
Evberythign prefatigues everything.
19:10 (25 HSPU, 50 Pistols, 75 pullups + 50 pullups, 100 pushups, 150 air-squats + 15 Muscle Ups) - I did the last MUs in 5 sets of 3 reps.

I HAD to workout outside... it was too nice to be inside a gym today.

I don't really do Cindy anymore. I got to the point where it was more of a function of timing to shave off a second here and there to get another round. After 31 rounds (a PR a while ago, I switched to Mary only). Although different and I tend to feel it in the later rounds only in breaking up the pullups as 15 reps adds up after like 10 rounds, so I usually try to focus on keepin unbroken for at least 10 rounds then keep the pace and get like 14-15 rounds of Mary. I
decided to start doing 10 Cindy + 10 Mary on occasion and that's a lot more fun... so I did another variation today.. also a lot of fun and a killer in how it gets all your muscles in all difffernt angles.

Comment #267 - Posted by: anton at June 18, 2012 7:29 AM

Completed 12 rounds of Cindy as Rx'ed.

Comment #268 - Posted by: fosterww98 at June 18, 2012 9:41 AM

16 rounds, pr all unbroken.

Had almost min and a half left on the clock and probably should have continued. Was happy with the pr. Next time.

Squats still break time but faster pace than last time

Comment #269 - Posted by: Clark at June 18, 2012 10:22 AM

Cindy:

16 rounds, 5 pullups, 10 pushups


Comment #270 - Posted by: Adam/M/26/165 at June 18, 2012 1:36 PM

cindy 9
scaled

jumping pullup with slow descent x5 alternated btw chin and wide grip
pushup x 10
squat x 15

Comment #271 - Posted by: cgrant m \ 25 \ 254\ 5'11" at June 18, 2012 6:57 PM

m/38/5'9/177
CFWU-2. No PU 2nd. Monkey touches instead of dips. Superman. Burgener. Row 500m.
Cindy-20 even according to Kaitlyn's count. Pushups unbroken. Good job w/external rotation of arms. Squats - tech not bad. Good job w/weight on o/s of fee & hips back. Need faster pace!
2/21/11:18 rounds + 5 PU, 10 pushups, 7 squats
11/10/09:Cindy - 20 rounds + 5 PU.
7/27/09: 21 rounds - PR
May 09: 20 rounds even.
2/9: 19 rounds + PU, pushups & 11 squats

Comment #272 - Posted by: jrm at June 18, 2012 7:01 PM

Cindy: 15

Comment #273 - Posted by: squirrel at June 19, 2012 10:25 AM

17 Rounds

Comment #274 - Posted by: Nate Swan M/21/200 at June 19, 2012 3:29 PM

Cindy ------17 Rounds

Comment #275 - Posted by: Nate Swan M/21/200 at June 19, 2012 3:29 PM

9+ 5 HSPUs, PR!

Comment #276 - Posted by: Ukkrew at June 19, 2012 11:15 PM

That's Mary:
9+ 5 HSPUs

Comment #277 - Posted by: Ukkrew at June 19, 2012 11:23 PM

Marry 5+ 5/10/7

Comment #278 - Posted by: JT m/39/5'10"/175 at June 21, 2012 1:14 PM

Cindy
13 + 5 pull ups RX. PR
F/ 29/ 5'9"

Comment #279 - Posted by: Michelle at June 25, 2012 1:50 PM

6 1/3 rounds. Kipping HSPUs. Some lower assist with pistols on left leg.

Comment #280 - Posted by: Xman at June 25, 2012 5:48 PM

M/36/178#
19rds5+10+5

Comment #281 - Posted by: Craig at June 26, 2012 10:26 PM

F/35/5'3"/125

First time Cindy - 12 rounds as rx'd

Comment #282 - Posted by: Jessica at June 27, 2012 7:31 PM

M/37/5'11/175

18 rounds - first time cindy

Comment #283 - Posted by: Chris at June 27, 2012 7:32 PM

did cindy while on vacation

first time ever that i even think of working out while on vacation. (besides 12 oz curls)

lost track after first few rounds
did i mention i was on vacation?

m/41/5'8/240

Comment #284 - Posted by: phat boi at June 29, 2012 11:32 PM

Cindy 15 rounds
(Timrod park, hoooot)

Last time did 17 + 3. Heat was a killer.

Comment #285 - Posted by: tgremillion at July 5, 2012 11:07 AM

Cindy = 15 rds

Comment #286 - Posted by: Julio V M/34/5'6"/174 at July 8, 2012 7:29 PM

Cindy 19 sets + 6 squats

Comment #287 - Posted by: nsb at July 8, 2012 8:03 PM

Mary 11+5hspu

Comment #288 - Posted by: mlt at July 10, 2012 8:44 AM

Cindy

104 rds

as rx'ed

Comment #289 - Posted by: ima liar at July 16, 2012 11:17 AM

Cindy 19 + 10 push-ups

Comment #290 - Posted by: Ronnieboy at July 16, 2012 5:01 PM

12 min of:
1 pull-up
4 push-ups
7 squats

21 rounds + 4 pushups

Comment #291 - Posted by: Jason O'Dell at July 30, 2012 10:25 AM

14 min of:
1 pull-up
4 push-ups
7 squats

29 rounds + 1 Pushup

Comment #292 - Posted by: Jason O'Dell at August 15, 2012 10:16 AM

Mary 8 R + 5 HSPU + 10 sq + 13 pull ups 12.09.12

Mary 8 R + 5 HSPU + 4 squats 10.11.11

Comment #293 - Posted by: zenoperegrinus at September 13, 2012 12:43 AM

M/43/5'9/195 - Canada - Ontario

23 rounds + 9 pushup - New PR!! :)

Comment #294 - Posted by: pierre at November 9, 2012 5:05 PM

Cindy: 23 Rounds, with a 24pound weight west

Comment #295 - Posted by: Kim at January 6, 2013 2:19 AM

27 plus 5 pu

Da carabao

207 pounds down from 238 6 months of crossfit....he'll yeah!

Lightest I've been since high school

Comment #296 - Posted by: Fitz at January 6, 2013 3:49 AM

M /150lbs / 5'6"

Rx'd: 32 rounds + pull ups.

Comment #297 - Posted by: Joe Dags at January 6, 2013 12:14 PM

Cindy - 12 rounds + 5

Comment #298 - Posted by: Jay at January 6, 2013 6:36 PM

Cindy
Rounds - 20
Notes: 10 squats per round.

Comment #299 - Posted by: AB at January 8, 2013 4:38 AM

Been "cross fitting" for @ 2mos now, 1st time doing "Cindy". Male/42 yrs old/180lbs---18 sets completed!

Comment #300 - Posted by: Philthy at January 8, 2013 5:07 AM

M/24/195/6'0"

Cindy - 29 rounds

Comment #301 - Posted by: CoachSchluet at January 8, 2013 6:12 AM

M/32/158/6'0"

Cindy - 26

Comment #302 - Posted by: FreddieB at January 8, 2013 5:18 PM

im just wondering what you guys and ladies thought for Cindy, I felt I was doing them right im usually in the 28-33 realm but then a guru told me that the pull-ups were full range of motion, chin above the bar. Push ups full range of motion with chest touching the ground each time, and squats hips past the knees. Needless to say im 13 now. M/34/5'8"/160

Comment #303 - Posted by: evann at January 10, 2013 5:54 PM

#303 - Your guru friend is correct. Chin over bar and chest to ground. A squat is not officially a squat unless you dip your butt just below 90 degrees (hips below your kneecaps)

Comment #304 - Posted by: Joe Dags at January 12, 2013 11:48 AM

18 rnds
+5 pull ups +10 push ups + 5 squats
(PR)

Comment #305 - Posted by: Brian R M/ 50/ 6'2"/ 187 at January 13, 2013 10:31 AM

Cindy 15 rounds

Up six from October

Comment #306 - Posted by: RAD at January 23, 2013 4:21 PM

CFWUx1
Cindy
24 rds
50 sec timer

Comment #307 - Posted by: Doug at February 8, 2013 7:14 PM

First time unassisted pistols on Mary

8 sets +5 hspus +10 pistols +3 pullups

Comment #308 - Posted by: Ukkrew at April 22, 2013 9:12 AM

Cindy
15 rds
m/180cm/80kg

David

Comment #309 - Posted by: Davide at June 20, 2013 3:14 PM

2014-02-20: 9@19:19, +5/5@19:59. "Mary"
2012-06-10: Sub 400m/Cindy. 20rnds@1:00.
2012-01-04: 10@20:38. "Mary"
2011-10-09: 8@18:46. "Mary"
2011-02-21: 8@19:46. "Mary"
2010-01-01: 23@20:21
2009-11-10: 25@19:42
2009-08-24: 24@19:58
2009-07-27: 21@20:04
2009-06-09: 20@20:30
2009-05-13: 19@20:08

Comment #310 - Posted by: gs at February 20, 2014 9:59 AM
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