Cindy -24
M/35/6'1/190

11 as rx'd
28/m/225

Love the northwest representation.

15 rx

I'm just curious, why do people write rx for body weight wods? How can / why would you not do it rx?

"Hope" - 193 reps. What a great workout and most importantly for such an amazing cause. Keep paying it forward crossfit!

#5 - Inability to perform the exercises without the use of bands for pull ups, scaling to ring rows, pistols on plates or with balance assistance, HSPU on box to name a few?

Tj @ 5

Because some people may do scaled pushups eg on knees, or use power bands for their Pullups.

First crossfit session... 10 rx :D

Can someone PLEASE tell me the title of the song used to intro KStar's movement videos? The one that has the line "rock star for sale". I can not find it no matter where I look or how I search for it. Thanks in advance for any help!

@ #5

Because it can still be scaled down. Using bands, modified, or assisted, etc.

"Cindy" 11 rds
F/29/125

27 rounds plus 5 push ups

140lbs bw
5'6"

PRed, last time i scored a flat 24

Cindy 21 + 5 pull-ups!

20 rounds + 5 Pullups, as RX'd
M/38/180
PR'ed by 2 rounds
WWWWAAAAAAYYYYYYY over here in the 'Stan.
Not bad after a 12 hour shift, 6 hours of guard and 3 hours of sleep.

M/31/225#/72"

"Cindy"
19 rounds+ 4 pull ups

Cindy, 25 rounds + 2 pushups, might do
Mary later aswell.

#9 Congrats on finishing your first WOD and welcome to the community!

cindy 26 rounds + 5 pull ups, 10 push ups and 3 squats

m/24/180lbs

new PR on that one

Mary: 11 rounds + 10 PU.

Mary 8 rds plus 5 pistols

Cindy: 18 rounds rx

My first time doing Cindy.
I Got 12 rds
M/23/152
Does anyone remember their first? How does mine compare?

mary

9 rds

Cindy.

Pull ups on wall outside my house. Jumping for each one. Seriously painful.

10 and 5 pull ups

Cindy 15 rounds rxd

Bob Harper! Representing

Cindy. 11 rounds.
M/5,8"/191

The pull-ups were hard..

F/25/5'5"/135
Cindy, 12 rounds

M/28/169/5'11"

"Cindy"
22 Rounds

FOB Warrior, Afghanistan

M/41/6-3" 200

Cindy - 29 rounds and 3 pullups

f/30/5'5/124

Cindy - 17+5 pull ups, green band assist

Cindy - 24 rounds Rx'd, tied PR.

My first CrossFit workout back in '06!

Whoop!

FOB Salerno

33 rds as rx'd

Cindy - 15 rds
M/34/5'8/180

M|33|6'02,4"|167,6lbs

Cindy:
15 rounds
+5 Pull-ups
+ 10 Push-ups

rx

M/25/5'5"/163

Day 2 of Crossfit, 16 rounds of "Cindy".

Scaled "Cindy" 15 MIN. AMRAP 3-6-9
23 RDS + 3 PULL-UPS

Cindy, 12 rounds plus 4 pull-ups. First CF WOD in about two months of injury recovery.

6 rounds

M/34/6'3"/200
22+5/9
Prev (Cindy)
22+3
23+2
23+5/4
23+5/5 (PR)

13 rx in the stan after a 10.5 hr mission!

Cindy
17 rounds

M/16/6''/154
19 rounds but what does "rx" mean?

Cindy 25 rounds + 5 pull ups and 1 pushups.

Cindy
19 +5 pullups

19rounds (+5+10+12)

M/31/5'9"/163

Cindy

26 rds + 5 pullups + 5 pushups

Mark

Cindy
21 rnds, +5 pu +10 push ups
Pr by two full rounds.

Cindy

22rds + 5 pull ups

11 rounds + 1 Push up

My arms are still way to exhausted after the "hope" workout. So far off my PR. But I'm glad that I pushed through :)

Cindy

16rds+5pullups+8pushups

only up by 5pushups from Oct '11, but I am guessing that is because when I did it in Oct, I didn't do full ROM pullups, so not too bad! Still disappointed I didn't break 20rds... Last few days of working out have not felt great

"Mary"

9 rounds + 5 HSPUs + 9 pistols

M/36/6'/185 South Jersey

Cindy: 20rds + 3 squats
did 20 minutes of yoga prior for warm up
varied my grip on pull ups

Mary: 9+3

Book under head for HSPU

150 DU's for time: 2:27

First time doing cross-fit
Cindy
8 rounds
Modified pull-ups & push ups

M/27/5'5"/180

Cindy

As Rx'd

22 + 15

30m/223/6'
Cindy 4 rds + 5hspu+10 pistols+ 5 pullups
Not great but I need work on all these so I thought I would challenge myself

Combined both workouts. And modified it a tad.

15 pushups
15 squats
15 pullups

In 20 mins I did 10 rounds + 15 pushups.

Feelin great!

F/26/5'6"/172 22w prego

"Baby" Cindy

15min
Assisted Pull-up's
Inclined Push-up

9 + 5

Cindy:
10 rounds (assisted pullups)

Cindy: 10

Second Crossfit WOD in a long while (like over a year) and hadn't eaten in over eight hours. Talk about rough.

M/38/158/5'9"

"Cindy" - 17 rounds + 5 pull ups and 10 push ups as RX "YES". First month of Crossfit. Cindy was mean but I love her!!

@ 9
Congrats for joining. Hope you stick with it. Keep up the hard work.

@ 23
This was my first try. I was kicking butt the first ten minutes but the last ten minutes, Cindy started kicking mine.

@ 42
"RX" means "as perscribed". Which means no assistance or modifications to how the WOD was posted.

I know this is off subject but I had that "naked dream at school" last night. Usually I'm insecure and hiding. But now I'm walking around loud and proud in the dream. Thank you PUKIE you have cured my "naked" dream. LOL

M/6'/180/32

Cindy: 15 rounds+5 pullups + 10 pushups

Anyone else find the pushups a little tough post burpees for "hope" yesterday?

30m/223/6'
After a 10 m break after Mary I did Cindy unfortunately with much interruption
9 rds 5pullups

Cindy

26 rounds + 5 pull ups + 10 push ups

M/29/6'/190#
My 1st Cindy
18rds+5 pull ups

6 x Cindy
My first crossfit session. Thx

Mary 9 rds. 8 pistols.

f/35/5'2/135

15 rounds + 7 airsquats Rx

Last score: 11 rounds + 10 push-ups

Ref my last post- it was Cindy.

39 rounds on Cindy

Cindy, using jumping towel pull-ups

10 rounds, 3 pull-ups

Cindy - 18 Rx

M/16/126 lbs.

cindy- 17 rds. +5 pull ups and 10 pushups

M/16/5'6/126 lbs.

Cindy- 17 rds. + 5 pull ups and 10 push ups

M/26/5'8"/163

26 even Cindy as Rx
first time doing it

M/31/5'9/163lbs

Cindy - 19 Rnds as Rx

12 rx'd plus 15 push ups. Felt great cant wait for tomo. Hit it hard world!!!!!!

Per prev

M/31/5'8"/212

Another crossfit reality check for me...

Sub'd 40° leg press(hate machinez but im rehabbng a right miniscus and left mcl sprains, so squats are out for a couple weeks)

7 rounds + 5 pull + 10 push

Should I be so sore? Jeez, i'm still dying from those GHD's the other day. Gotta love CF.

26/m/6'2"/286.6

Cindy
200 lb assisted pull ups
5 rounds + 5 pushups

M/38/158/5'9"

Cindy As RX- 17 rounds plus 5 pull ups and 10 push ups.

@9 Thanks for joining the community. Hope you stick with it and work hard.

@23 this was my first Cindy. She started kicking my butt after the first 10 minutes.

@42 RX means as perscribed. No modifications, assistance, or less weight. Like assisted with band for the pull ups or inclined push ups. It reduces the weight, making the WOD more manageable to keep the intensity for the length of it without hurting yourself.

Sunday musings…

1) Reunion 1. 30 years since I left the Purple Valley. How fun to spend he weekend surrounded by Ephs.

2) Reunion 2. How many Crossfitters did the “Hope” fundraiser this weekend in DC? Regardless, here’s hoping there’s a Reunion next year so that I can share the experience.

3) Hope. Is there another organization that produces the kind of spontaneous outpouring of kindness and generosity that we have seen with our “CrossFit for Hope?” There may be—indeed, I really would be glad to hear of others—but it’s really OK for us to give ourselves a tiny little pat on the back for this one. It’s more than OK to look to HQ and our leaders and just say “Well done; good on ya.”

We all did some good, and no amount of friction on the edges can dull the shine of this particular brightness.

4) Insular. I learned a little bit about my younger self this weekend and in doing so gained a tiny bit of insight into the maturing adult I am striving to become. I graduated from college 30 years ago along with around 400 classmates. Around 100 of us returned for our Reunion weekend. You would think that in a class that small each of us would at least be on a “hi, how are you” first name basis with everyone who was there, right?

Not even close. There were folks there who I’m quite sure I never even saw in 4 years of college. Never, as in not a single time. Even more than that, there was a measurable number of really nice people with whom I had zero interaction after freshman year. How could that have been? I was a pretty social character in college. Shocking, I know. What’s up with that?

At a time and an age where it should be all about expansion, expanding one’s mind, experiences, circles of acquaintances and friends, quite the opposite was happening when it came to the people part of the equation. And it wasn’t just me, either; this mini-epiphany was shared almost universally at breakfast this morning by all present.

There seem to be a couple of teachable moments in this experience, only one of which is for the younger bingo. It’s obvious looking through the retrospectometer that one should harvest as many friendships, plant as many of the seeds of friendship for future harvests, when one is young living among the young. Makes a ton of sense; seems almost trite. Yet here were 100 reasonably accomplished adults who’d grown up out of reasonably accomplished youngsters who almost universally let this opportunity slide by. At a minimum we collectively failed to reap or sow as much as we could have.

And for us now? We who are now 10, 20, (gasp) 30 years removed from the fertile fields of schools, what is the lesson for us? Much simpler, I think. You can never have enough friends. Whether across the street and there for a wave with the retrieval of every mornings paper, or across a continent and only touched when one sends news and a photo of CrossFitting friends doing their tiny part to make the world a better place, you can never have enough friends.

And it’s never to late to make a new friend.

I’ll see you next week…

30/m/5'8"/182
cindy
15 rounds + 10 pushups
rxd

those damn pullups...lol...but i'm slowly but surely getting bettern at them!!! :)

14 rounds + 5 pullups

Cindy as prescribed
14 rounds plus 5 push-ups
F/5'10.5"/145

27M/143lb/5'6

Cindy rx

19rds with 1 pull-up

31/ M/ 5'10"/ 200lbs.
Cindy
26 rds. + 5 pull ups + 5 push ups

Lorie-Cindy-11 rounds + 6 pushups

Sean-Cindy-20 rounds

Adam-Cindy-22 rounds + 3 squats

"Mary"
8 rounds + 5 hspu + 10 pistols + 4 pullups
(pistols to a med ball)

Cindy
20 rounds rx'd
Great weather for a great workout

1st time doing 'Cindy'
13 rounds + 5 pull-ups, 10 push-ups, 3 squats

27 / M / 163 pounds / 5'9"

Cindy

24 rounds + 5 pull ups

M/28/6'180
Cindy 27rds 5pullups and 10 pushups

Late musings hanging around...

Cindy
Strict pulls
15 rounds. Could have pushed harder but the pullups held me back in the later rounds and I was having to take a small break before starting each round so I could keep strict unbroken form.

Cindy
15 rounds
Did 135 lbs for squats...

Cindy
20 rounds + 5 pullups

mary

7 rounds + 10 pistols

had to hold on something for the pistols has my form is not great.
in fact that's why i choose mary over cindy, to work on those god damn pistol

M/43/5'9"/183
Cindy, 15 rounds, strict pullups (still struggling with kipping pullup technique and a place to actually do them).

M/39/6'1"/192 Cindy 15 rounds

16 rounds at the buzzer w/ Cindy
M/37/5'7"/160

22 round. Good times!

M/28/134

Cindy

22 round. Good times!

M/28/134

Cindy ....20 + 3 pullups

M/45/5'8"/175 good workout!

37 yom 203 lbs

15 rounds of Cindy today in 91 degree heat. Not bad considering I've been doing CF football for the past three weeks and not nearly as many long metcons. Getting much stronger. PR's this week on C&J and Front squat.

Last couple of times I did this:

34 yom

Only got 13 rounds! Took three minutes off my Angie time yesterday and my arm and back are smoked. Still looking for 17 rounds! Maybe next time.
Comment #466 - Posted by: kgw at January 30, 2010 3:19 PM

34 year old male 202 lbs.
The day after the day after a heavy night of drinking.
Cindy 15 rounds even. Just didn't have it.

Last time: 34 year old male 200

16 rounds + 5+ 3 pushups (PR)

Mary
14 rounds
+5 hspu
+6 squats
M/35/150

Cindy X10 with a band for pull ups.

Mary
4 rounds exactly

finished my pullups with 10 seconds left, didn't have time to make it to the wall for handstands.

I guess I should have stayed with cindy

Cindy Rx'd 12 + 4 pull ups.
M/30/5'10/208 crossfitting 3 months. First time of Cindy with no assist bands.

Cindy
20 rounds + 5 pull-ups + 10 push-ups + 11 squats

2012-06-10: Sub 400m/Cindy. 20rnds@1:00.
2012-01-04: 10@20:38. "Mary"
2011-10-09: 8@18:46. "Mary"
2011-02-21: 8@19:46. "Mary"
2010-01-01: 23@20:21 
2009-11-10: 25@19:42
2009-08-24: 24@19:58 
2009-07-27: 21@20:04 
2009-06-09: 20@20:30 
2009-05-13: 19@20:08

M/39/6'1"/192 Cindy 15 rounds

Cindy
M/ 21/ 200lbs/ 6'2''
12 rounds 5 pull up, 8 push up

W/22/130 lbs/ 5'5''
12 rounds 5 pull up, 8 push up

Boooom :)

Cindy
M/ 21/ 200lbs/ 6'2''
12 rounds 5 pull up, 8 push up

W/22/130 lbs/ 5'5''
12 rounds 5 pull up, 8 push up

8 rounds 5 one-legged squats. Pr with free standing pistols

22/m/5'11"/171

25 / M / 5'9" / 139lbs

Mary

6 rounds + 5 + 10 + 8

DG
46/F/5'2"/115

Cindy, scaled to
3 assisted pull ups,
4 bench push ups
7 air squats

11 rounds

Cindy:
24

Alex in Spain.

First Cindy, new to CrossFit but I was in good shape before.
23 plus 10 push ups.

M/19/5'9"/150

33yo M 175lb 5’10”
CFWU x 3, 5 pull ups, 5 ring dips per round.
One legged squats x 4-4

Mary
As rx'd
5 rounds + 2 HSPU
Foam roll after
Compared to 120104: 4 rounds + 2 HSPU

Age 15 140 pds
"Cindy" 31 rounds
"Mary" 21 rounds

Cindy = 12

Good little sweat!

13rds + 1 pull up

cindy:
16 rounds 5 pullups, pullups and squats unbroken, failed on every pushup attempt last 30 seconds. brutal. hopefully i'll get 20 one day!

24/m/5'9"/170

m/49/5'7/155

mary

8 rounds + 5 hspu + 5 pistols

Cindy
15
M/47/6'/190

Cindy-
11-rounds

Have a question about an earlier post, is 39-rounds even possible?

Cindy-
11-rounds

Have a question about an earlier post, is 39-rounds even possible?

9 rounds of cindy

Over two months since TKA
1600m walk: 14:44
Physical therapy then WOD:
Have to work out smart done with deliberate and controlled form, not for time
"Cindy"
5 rounds
M/54/6’/205

PR 19

Tonight 18 at home in the basement...ran the cedar point trail plus steps afterwards

mary - 12 rounds

M/31/6'2"/235
First date with Cindy= 12 rounds

F/42/180/5'10"

Cindy

13 rounds + 4 Pullups.

That's a pr.

The pullups are no longer the limiting factor. The pushups are now the weak link... Done in sets of two for the last 10 minutes.

26 Cindys
Pr is 28 + 6 squats

Later did some squat cleans on the minute:
10/3 reps 95lbs
10/3 reps 115
5/2 135
5/1 155

Mary - 6 times
Those pull-ups were killer. Still in first few weeks of crossfit.

M/19/6'3"/170

After 2 hours of ultimate Frisbee in 80* weather...

23+3 as Rx'd

Sweat angel!

m/43/6'0"/195

Cindy

19 rounds (2 less than PR)

Cindy 19 +5/10/12

Mary, first time. 7rds+10pu's as rxd.

15+18 (5,10,3)

m/50/6'4"/172

First Crossfit Workout ever! Buttercup Cindy, 6 rounds, assisted pull-ups and box pushups

8 rounds. Jumping negative pullups.

RX'ed Cindy 18 rounds pullups were the hardest part the rest was pretty easy i can get better need to do more pullups lol

19 rds rx

cindy
23/m
10 and 1 pull up, couple weeks worth of crossfit and its going great

m/158/53
17 rounds +5 pullups

Cindy
At least 16 + 5/7. Lost count twice so could have been 18 + 5/7

16 rds

12 rounds + 5 PUs

I did 26 ... Tuff work out , I also warmed up with a 3 km run

"Cindy" - 7 :/

Cindy - 7 :/

Cindy: Rob 24 Bev 23

Cindy: Rob 24 Bev 23 XD

Cindy: 17 rounds

10 min amrap of: 5 pushups, 10 deadlifts (35# lh, 50# rh kb), 15 grasshoppers

7 rounds + 5 pushups + 7 g'hoppers

M/39/6'/150

Cindy modified, split the difference in the "pack" mods:
First 12 min as 5/10/15: 8 rounds
Following 8 min as 3/6/9: 7 additional rounds

M/27/5'8"/157#

Mary. 9 rounds + 1 hspu

Cindy
20 rnds

M/23/5'8"/266#

Took an Army PT test this morning. 130 P/U, 84 S/U, 12:30 2 mile.

7500' Elev
FOB Sharana

Cindy:
16 rounds + 2 squats

As rx'd

Cindy
18 rounds as rx'd

First Crossfit workout - 15 and rarely past out..

Cindy
26 rounds

Cindy:
21 rounds outside

Cindy: 21 rounds

m/44/5'6"/140

mary
7 rnds+10 pistols+ 5 pullups

Did "Cindy" a few weeks ago, 21 rounds, 10 Push-Ups - a new PR for me. m/23/150/5'3"

35 reps. Oorah!

m/29/5'7"/180

Cindy
23 rounds as rx'd

Cindy

11 rounds

18+5+5. PR by 2 rounds, up from 14 and change the last time I did it. Paleo rocks

Mary with head to abmat HSPUs, and Pistols to a 12" box.

8 rounds + 5 HSPUs

Pistols still need a lot of work.

18 rounds and 5 pullups pr

M/37/71"/195#
Cindy
15 rds

m/40/190/5-10

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups.

11 Jun 12- 11 rnds, still feeling from Hope WOD over the weekend. avg effort, all HSPU straight, most of PU we straight, moved through the pistols pretty good. No a bad day but not a PR day.

Comment #293 - Posted by: Matt A at January 18, 2012 6:32 AM

13 rnds +4 hspu. New PR!

Last time :11 rnd +5 hspu in Feb 2011

"Cindy"

M/33/6'3"/225

9 rnds +7 squats.
Pull ups with assistance bands
1st time ever!

M/ 38/ 134 lbs/ 5'-6"
Rings Class + 1 hour swimming with the kids at the gym.
I did my last Rings Class at CFSBk today. We concentrated on L Sit to a forward flip (OVER) the rings.. lift your hips while rotating AROUND the rings.. NOT just up, but up and around the rings... CONTROLLED.
STRAIGHT BODY pull into an inverted hang, then go into an L and rotate into a skin the cat.. keep the L position, ARMS STRAIGHT, and go into the bottom L position..
Also do this with a bent body the whole time from the L postion...

I also worked a little after class on the bar MU and the HSPU and about how to progress with the Ring HSPU. Ken suggested working first with the rings on the ground.. with my knuckles on the ground below the rings... You will HAVE TO KICK UP INTO THE handstand.. wrap legs around the straps for balance at first.
In working on my HSPU.. work on them with my stomach against the wall.. arms at shoulder width - MUCH closer together.. KEEP HOLLOW BODY POSITION... this will be important for the RINGS HSPU and not overextending with the lower back.

Cindy 22 rounds
Male: 17
180 pounds
5' 11"

Hope today
230
Laura f/49/5'7/145

Cindy

16+5

M/20/5'6/165

Cindy
16
M/28/5'8/170

Cindy
13 rounds

"Cindy"

M/33/6'3"/225

9 rnds +7 squats.
Pull ups with assistance bands
1st time ever!

CINDY
M/44/5'10"/205#

RX'D 20 BEAT MY PR BY 7!!!

WIFE DID 13...FIRST TIME DOING A WOD!

Mary

6 rounds+ 9 Pistols

Rory
Afghanistan

15+5+5 cindy's. Horrible score, missed a week camping. Too much junk food and beer

Cindy - 20 rds (I botched the count once, so may be 19 but I think 20's right)
Pushups was the weak part surprisingly...

Done Cindy with 20rounds and 3 pull ups ...
insane shit :)

was quit easy but the squats ...damn !
i know why i love crossfit !

22/68kg/175

Mary w/ ring HSPU
10 rounds

M/6'1/230
WOD:
'Cindy'
10 rounds
Followed w/ foam roller & flex bands

Mary 7 rnds + 5 pulls ups. Golfed yesterday, and hands were usually torn up.

Cindy
18 rounds + 5 PU

Cindy: 14 rounds

Cindy- 24 rds + 7 pushups(maybe 25 + 7 but I lost count and just went with the lower number)

2 mile run (had to run because of being out of town for the weekend).
14:29
then 10:00 of Cindy
10 Rounds in 9:35

PR for Cindy is 20 Rounds in 19:35

Mary- 11 rounds. M/31/6'/182

Cindy 26 rds + 3 pullups

33 yom, 190 lbs

Mary-12 rounds + 5 hspu 10 pistols (pr)

Cindy pr-23 rounds

m/23/205/5'10"
cindy- 15+1 pullup pr

hope- 195 reps

F/150/5'8"/21

Cindy
RX

17 rounds

Ring pullups

Mary rx, 8 rounds.

Mary
6 rounds + 5 pull ups

First time doing Mary!!

Cindy 13 rounds

M/30/190/5'10
cindy 11.5 rds

What does “rx“ mean

8 rounds. Jumping negative pullups.

Cindy
16 + 5 Pull-ups
180lb BW

Cindy as rx'd

8 rounds + 2

Cindy Rx
14Rds + 4 pushups.

Cindy

15 Rounds + Pullups

This is 10 pushups and 12 squats shy of my Cindy record from January 2010, when I did this last.

Cindy - 13 rounds, assisted pull-ups with a machine

F/23/5'7/143

Mary 7 rounds + 5 HSPU + 3 pistols

grabbed a post for balance on the pistols

cindy
20rds plus 5 pull ups

10 rds in 10 minutes
(Cindy) 19 rds + 5

Jessica - 21 rds + 5 + 3

Compare to:
120104 (Cindy) - Jessica 20 rds + 5
090513 (Cindy) - 17 rds + 5 + 10
080515 (Cindy) - 15 rds
080128 (Cindy) - 17 rds + 5
080108 (Cindy) - 15 rds + 5 + 10
071109 (Cindy) - 11 rds + 5
070929 (Cindy) - 10 rds + 5
070807 (Cindy) - 14 rds

cindy 15 rounds
f/18/5'8/144

cindy 15 rounds w/ assisted pull-ups. i have forearm tendinitis. anyone know a good exercise for that?

"Cindy" - 27 rds. + 5 pullups

M/56

Cindy - 13 rounds, still working on pull ups that was my worst after the 5th round

17 rounds, w/ strict ring pull ups. Can't fathom people doing 30+ rounds.

Cindy 17-20 rds - lost count at some point :S

Cindy
15 rounds + 7 reps

Mary
8 rounds + 5 hspu & 10 pistols
Disappointed I didn't finish the 9th round before time ran out

13 rds + 5 pushups

Not sure why I did less this time than 6 months ago. But maybe not in full gear after two week layoff from working out.

hybrid:
5 hspu
10 single leg sqt (~1/2 way down/ to a bench)
5 pull ups, mostly dh
11 rounds + 1 hspu set
m/55/155

Cindy: 13 rounds and 5 PU

Cindy: 23

as rx'd Cindy

23+5+5 (pr)

6/11...165/176/223
Mary: 5 rds. + 5 HSPU + 10 pistols
First time ever doing Mary. Pull-ups were the hardest part & used the most time. Can't remember the last time I did 75 of them in one WOD. Pistols to 15-1/2" box. HSPU's unbroken except once or twice when I lost balance. Finished w/ MU (f,1,1,1,1,1) and sit-ups.

Cindy 31 rounds, 5 pullups, 10 pushups

Cinch: 31 rounds plus 5 pull ups

M/27/5'10/181lb

For the squats are we doing air squats?

Mary:

5 HSPU with feet on 30" box
10 one-legged squats, alternating
15 pullups

7 rounds + 4 HSPU

44/m/176cm/74kg

Mary

15 rounds + 3 HSPUs PR (last time 14 rds)

Pull-ups broken after round 7 or 8 in 10/5 or 11/4. Wasn't too bad though with proper pacing. Set a timer to 80 seconds which gave me about 15 seconds of rest between rounds. Last couple of times this WOD came up I'd started too fast and struggled towards the end

Cindy
20 even

m/40/5'11"/165

17 rds plus 5 pullups

retired army 1SG
clarksville, tn

Cindy
23 rounds

m/39/6'0/224
15 rounds of Cindy, first time doing crossfit. Pullups did me in, form was perfect for pushups and squats.
Pull up training time!

m/44/200/5'11"

5 jumping Pull-ups
10 Push-ups
15 Squats
15 rounds

16 rds + 15 reps

Cindy
27 rds
COP Ghormach, Afghanistan

First post!

20+5/5 (PR!)

M/35/205 6'
17 rds of Cindy

Day 44
M/45/6'0"/195
Perfomred on Wed, 120613
AMRAP in 20 min. of:
5 Pull-ups
10 Push-ups
15 Squats
15 complete rounds + 2 pull-ups.

15 rounds

Cindy
15 rounds + 5 pullups

17 rds Rx

Cindy was my first crossfit WOD ever back in January. Only got through six rounds and change in 12 minutes. This was a huuuuuge improvement.

M/28/5'9"/168

Completed on 6/1/12
Mary
8 rounds + 5 hspu + 10 one legged squats.
Tore up my hands something fierce and just couldn't continue with the pull-ups.

17 rounds plus 1 pull-up

38/M/170

Rx'd
24 rounds +5pu +10pushups

"CINDY"- 14 rounds + 5 pull-ups
Male 35, 94kg, 181cm height

M/27/168 foam-roller wu

Mary as rx'd - 9 rounds (PR)

First time Cindy: 19 rounds:)
Awesome WOD :D

43/M/183
24 rounds, new PR

1st time with Mary
6 rds + 10 Pullups
Squats to a bench

New PR for Cindy!!

RX: 12 rounds + 4 pullups

06/13/2012

21 + 5

7 rounds

m/30/6'1"/215

Completed Cindy

13 rounds of pull ups and push ups
12 rounds of squats

Great workout!

19 rounds. Not bad for a first attempt.

M/35/133#/5'7"

MARY as rx'd

14 Rounds
+5 hspu
+ 10 Pistoles
+ 4 pullups

All HSPU were done on 25# bumpers plates, head to the grounds. Hand are all torn up.

C-
25 + 2 PSU

Cindy

21 rounds+5 pull ups and 10 push ups

29/m/5'8"/130

jetlagged after an 18-hr journey from UK, but no excuse for not WOD-ing.

mary
8 rounds + 5 HSPU + 10 squats

15 + 5 squats

M/ 38/ 134 lbs/ 5'-6"
I did this variation on Saturday after putting the kids to sleep. I had to squeeze in my WOD.
For this WOD I did: 5 Mary + 10Cindy + 15 MUs
5 rounds of Mary + 10 rounds of Cindy follwed by 15 Muscle Ups (GREAT WOD)
Evberythign prefatigues everything.
19:10 (25 HSPU, 50 Pistols, 75 pullups + 50 pullups, 100 pushups, 150 air-squats + 15 Muscle Ups) - I did the last MUs in 5 sets of 3 reps.

I HAD to workout outside... it was too nice to be inside a gym today.

I don't really do Cindy anymore. I got to the point where it was more of a function of timing to shave off a second here and there to get another round. After 31 rounds (a PR a while ago, I switched to Mary only). Although different and I tend to feel it in the later rounds only in breaking up the pullups as 15 reps adds up after like 10 rounds, so I usually try to focus on keepin unbroken for at least 10 rounds then keep the pace and get like 14-15 rounds of Mary. I
decided to start doing 10 Cindy + 10 Mary on occasion and that's a lot more fun... so I did another variation today.. also a lot of fun and a killer in how it gets all your muscles in all difffernt angles.

Completed 12 rounds of Cindy as Rx'ed.

16 rounds, pr all unbroken.

Had almost min and a half left on the clock and probably should have continued. Was happy with the pr. Next time.

Squats still break time but faster pace than last time

Cindy:

16 rounds, 5 pullups, 10 pushups

cindy 9
scaled

jumping pullup with slow descent x5 alternated btw chin and wide grip
pushup x 10
squat x 15

m/38/5'9/177
CFWU-2. No PU 2nd. Monkey touches instead of dips. Superman. Burgener. Row 500m.
Cindy-20 even according to Kaitlyn's count. Pushups unbroken. Good job w/external rotation of arms. Squats - tech not bad. Good job w/weight on o/s of fee & hips back. Need faster pace!
2/21/11:18 rounds + 5 PU, 10 pushups, 7 squats
11/10/09:Cindy - 20 rounds + 5 PU.
7/27/09: 21 rounds - PR
May 09: 20 rounds even.
2/9: 19 rounds + PU, pushups & 11 squats

Cindy: 15

17 Rounds

Cindy ------17 Rounds

9+ 5 HSPUs, PR!

That's Mary:
9+ 5 HSPUs

Marry 5+ 5/10/7

Cindy
13 + 5 pull ups RX. PR
F/ 29/ 5'9"

6 1/3 rounds. Kipping HSPUs. Some lower assist with pistols on left leg.

M/36/178#
19rds5+10+5

F/35/5'3"/125

First time Cindy - 12 rounds as rx'd

M/37/5'11/175

18 rounds - first time cindy

did cindy while on vacation

first time ever that i even think of working out while on vacation. (besides 12 oz curls)

lost track after first few rounds
did i mention i was on vacation?

m/41/5'8/240

Cindy 15 rounds
(Timrod park, hoooot)

Last time did 17 + 3. Heat was a killer.

Cindy = 15 rds

Cindy 19 sets + 6 squats

Mary 11+5hspu

Cindy

104 rds

as rx'ed

Cindy 19 + 10 push-ups

12 min of:
1 pull-up
4 push-ups
7 squats

21 rounds + 4 pushups

14 min of:
1 pull-up
4 push-ups
7 squats

29 rounds + 1 Pushup

Mary 8 R + 5 HSPU + 10 sq + 13 pull ups 12.09.12

Mary 8 R + 5 HSPU + 4 squats 10.11.11

M/43/5'9/195 - Canada - Ontario

23 rounds + 9 pushup - New PR!! :)

Cindy: 23 Rounds, with a 24pound weight west

27 plus 5 pu

Da carabao

207 pounds down from 238 6 months of crossfit....he'll yeah!

Lightest I've been since high school

M /150lbs / 5'6"

Rx'd: 32 rounds + pull ups.

Cindy - 12 rounds + 5

Cindy
Rounds - 20
Notes: 10 squats per round.

Been "cross fitting" for @ 2mos now, 1st time doing "Cindy". Male/42 yrs old/180lbs---18 sets completed!

M/24/195/6'0"

Cindy - 29 rounds

M/32/158/6'0"

Cindy - 26

im just wondering what you guys and ladies thought for Cindy, I felt I was doing them right im usually in the 28-33 realm but then a guru told me that the pull-ups were full range of motion, chin above the bar. Push ups full range of motion with chest touching the ground each time, and squats hips past the knees. Needless to say im 13 now. M/34/5'8"/160

#303 - Your guru friend is correct. Chin over bar and chest to ground. A squat is not officially a squat unless you dip your butt just below 90 degrees (hips below your kneecaps)

18 rnds
+5 pull ups +10 push ups + 5 squats
(PR)

Cindy 15 rounds

Up six from October

CFWUx1
Cindy
24 rds
50 sec timer

First time unassisted pistols on Mary

8 sets +5 hspus +10 pistols +3 pullups