workout of the day

Saturday 121229

..

For time:
Run 1000 meters
100 Push-ups
135 pound Snatch, 10 reps

Post time to comments.

Compare to 111222.

"The CrossFit Goal Setting Course" with Greg Amundson, CrossFit Journal video [wmv] [mov] [HD mov]

WOD Demo with Spartan Mentality CrossFit - video [wmv] [mov] [HD mov]

The primary role of the "core" in real world activities is midline stabilization. The L-hold is nearly ideal for developing "core strength." Demonstrated here are four variations, each with slightly different demands.