Run 1000 meters
135 pound Snatch, 10 reps
Post time to comments.
Compare to 111222.
"The CrossFit Goal Setting Course" with Greg Amundson, CrossFit Journal video [wmv] [mov] [HD mov]
WOD Demo with Spartan Mentality CrossFit - video [wmv] [mov] [HD mov]
The primary role of the "core" in real world activities is midline stabilization. The L-hold is nearly ideal for developing "core strength." Demonstrated here are four variations, each with slightly different demands.
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