workout of the day
Saturday 121229
For time:
Run 1000 meters
100 Push-ups
135 pound Snatch, 10 reps
Post time to comments.
Compare to 111222.
"The CrossFit Goal Setting Course" with Greg Amundson, CrossFit Journal video [wmv] [mov] [HD mov]
WOD Demo with Spartan Mentality CrossFit - video [wmv] [mov] [HD mov]
The primary role of the "core" in real world activities is midline stabilization. The L-hold is nearly ideal for developing "core strength." Demonstrated here are four variations, each with slightly different demands.