December 22, 2011

Thursday 111222

For time:
Run 1000 meters
100 Push-ups
135 pound Snatch, 10 reps

Josh Everett 6:30, Kristan Clever 11:07 (95lbs). Post time to comments.

JacobNesterDurangoSledPull_th.jpg

Enlarge image

CrossFit Durango.


"A CrossFit Comeback From Cancer" with Chad Hamilton, CrossFit Journal preview video [wmv] [mov]


"The Butt Test" by Again Faster Equipment - video [wmv] [mov]


WOD Demo with Kristan Clever by Again Faster Equipment - video [wmv] [mov]


"Top 50 Christmas Toys of the Past Century" by Diego Martinez-Moncada, Daily Infographic.

Posted by Pukie at December 22, 2011 5:00 PM
Comments

Is it better to go as hard and fast as you can at the start of the WOD and blow yourself out in the first 2 mins or is it better to pace yourself from the stary to get a faster time? What would give the better conditioning effect?

Comment #1 - Posted by: Mudz at December 21, 2011 5:14 PM

ive been stalking the site for half an hour waiting for the wod.
its been a little over a year and yes yes i am obsessed.
i cant wait to do this tomorrow!!!!!

Comment #2 - Posted by: bugdjj at December 21, 2011 5:18 PM

Good to see Durango has a Crossfit now! Brings me back to my old Fort Lewis College days.

Comment #3 - Posted by: Rich Pineo at December 21, 2011 5:32 PM

31-m-pa 5-8 197
Did 0.6 mile and the 100 pushups and 10 snatches. Took me 17 minutes. Terrible.

Comment #4 - Posted by: Burnham Bulldog at December 21, 2011 5:49 PM

Can we see a video of Josh rocking the main site Wods?

Comment #5 - Posted by: 42Elysium at December 21, 2011 5:49 PM

100 hand release push ups like kristan?

Comment #6 - Posted by: aermio m/33/5'7"/148 at December 21, 2011 6:01 PM

that's a pretty remarkable time by josh. would love to see it!!

Comment #7 - Posted by: justin at December 21, 2011 6:07 PM

11:24

get ready for the shock of not being able to get your arms overhead to snatch after 100 push ups. a real shocker.

Comment #8 - Posted by: ken c at December 21, 2011 6:12 PM

my pushups were not hand release... that would have slowed me down significantly

Comment #9 - Posted by: josh everett at December 21, 2011 6:16 PM

Does anyone know where you can buy the bolts that fit in the side of the 45lb bar?

Comment #10 - Posted by: Rub at December 21, 2011 6:33 PM

Butt test. Classic.

Comment #11 - Posted by: MattyP at December 21, 2011 6:47 PM

Really good WOD demonstration. The last two days have been excellent. I particularly appreciated how she talked through the logic of jumping position for snatches

Comment #12 - Posted by: Gunther at December 21, 2011 7:00 PM

Gonna make it an even mile

Comment #13 - Posted by: Evan at December 21, 2011 7:01 PM

Gota make the run worth running

Comment #14 - Posted by: Evan Summers at December 21, 2011 7:01 PM

I'll try this again...:) Are there additional workouts on top of the WOD that you all do? The WODs alone are great, but I notice some of the guys are ripped and big. Just wanted to know if there is more I should be doing. Thanks.

Comment #15 - Posted by: steve at December 21, 2011 7:15 PM

@13 abs are built in the kitchen, period. If you want more muscle, eat more protien and do a higher percentage of the WODs with weight that really slows you down ie. if in a metcon it calls for 3 reps of whatever, use your 3 or 5 rep max weight.

Comment #16 - Posted by: Jason at December 21, 2011 7:31 PM

@steve

nope, do the wod at full intensity. rest, eat well, repeat.

if you can go 3 days on, 1 day off, all the time, with full intensity, you're a better man than i...

...gunga din.

Comment #17 - Posted by: Mel/38m/5'10"/175 at December 21, 2011 7:34 PM

I agree it'd be nice to see Everett hitting the wod, does he split snatch in wod's or just oly comp's?

Comment #18 - Posted by: JPS at December 21, 2011 11:12 PM

can not wait for this workout! my second official day on crossfit and i am lovin it soooo much! this is a great workout, the pushups are gonna rock

Comment #19 - Posted by: jake at December 21, 2011 11:41 PM

m/25/5'11"/175

6:32

As Rx'd
Camp Dwyer AFG

Comment #20 - Posted by: msb at December 22, 2011 12:59 AM

21'20"
3'57" for the run
Push ups always slow me down
dropped 60 kgs 3 times
went down to 50 kilos (meh...)

Comment #21 - Posted by: James Gray-Spence at December 22, 2011 1:31 AM

as Rx'd
12:41

Comment #22 - Posted by: TomO/45/M/200 at December 22, 2011 1:49 AM

18:47
55kg snatches
hand release push ups

Comment #23 - Posted by: Trevor at December 22, 2011 2:53 AM

11:20
hand release pushups and squat snatches

Comment #24 - Posted by: charbs 26/m/185 at December 22, 2011 2:53 AM

13:41

Comment #25 - Posted by: Addey (M/39/182cm/95kg) at December 22, 2011 3:02 AM

m/46/185

16:10

Comment #26 - Posted by: cosmo at December 22, 2011 3:12 AM

M/31/210

11:58 Afghanistan great WOD not a fan of running but nice mix love upper body workouts.

Comment #27 - Posted by: Bill at December 22, 2011 3:21 AM

1000m run, 100 push ups in sets of 5, no equipment so I did 10 KB cleans with 16kilos. 4th day at this.

Comment #28 - Posted by: John Adolfi at December 22, 2011 3:25 AM

9:49 scaled
used 95#s snatch was more of a power snatch have trouble squating under bar

Comment #29 - Posted by: tjmah/44/220 at December 22, 2011 3:32 AM

Rx'd but had to run and turn around to return to the gym so may have ran a bit further.

14:13

Comment #30 - Posted by: bilaal Broadway at December 22, 2011 3:42 AM

43/m/176cm/74kg

For time:
Row 1000 meters (3:40)
100 Push-ups, release palms
115 pound Power Snatch, 10 reps

13:28

Tried 135 pound snatches in my warm up, but these were way to shaky, even without the 100 push-ups in my shoulders.

Comment #31 - Posted by: Memuc at December 22, 2011 3:56 AM

i like to get some of these ladies supplements. they have more muscle than 95% of the guys in my gym.

Comment #32 - Posted by: neal at December 22, 2011 4:05 AM

m/29/5'9"/205/

7:27 rx'd it!

Comment #33 - Posted by: Nate strawderman at December 22, 2011 4:24 AM

11:08 as Rx'd. Started way too slow on the run.

Comment #34 - Posted by: LT M/ 28/ 6'1"/ 200 at December 22, 2011 4:31 AM

M/41/5'11"/210

1000m run on treadmill
Snatches 65# (first timer)
10:55

Comment #35 - Posted by: CPT Hoolie at December 22, 2011 4:46 AM

M/44/5'11"/195

1000m run
100 push-ups
10 snatches (1@115# & 9@105#)

15:58

Comment #36 - Posted by: nutfam at December 22, 2011 4:50 AM

Don't have room to run on the FOB and the C2's screen doesn't work so...

Row for 5 min.
100 Push-ups
115# Snatch, 10 reps

Comment #37 - Posted by: DanEOD at December 22, 2011 4:57 AM

25/m/287/6'2"

55 Lb snatch

31:09

Comment #38 - Posted by: Dawgsrus at December 22, 2011 5:14 AM

F/38/125/5'3
52# snatch
20:37
Pushups in sets of 5, snatches in 1s

Comment #39 - Posted by: ashley at December 22, 2011 5:37 AM

Neal, I believe their supplements are work hard, don't complain, eat right, sleep good and love what they do. Try it, I hear it gives great results.

Comment #40 - Posted by: Charley at December 22, 2011 5:53 AM

F/41/5'6"/145

55# snatch--back still a bit sore/injured? from DL's

16:52

Comment #41 - Posted by: mom to five at December 22, 2011 6:33 AM

Are those pushups by Kristen really the correct form? I was told by several Xfit gyms it was shoulder width right about where the shoulder meets the floor.

Comment #42 - Posted by: mamabird5 at December 22, 2011 6:38 AM

As rx'd 10:40. Be ready for the snatches after the 100 pushups!

Comment #43 - Posted by: Kurt M/38/190lb. at December 22, 2011 6:48 AM

charley, oooooookkkkaaaaayyyy!

Comment #44 - Posted by: neal at December 22, 2011 7:27 AM

#29

I am willing to bet you are wrong.

Comment #45 - Posted by: WIll B at December 22, 2011 7:31 AM

As rx'd
11:13

Comment #46 - Posted by: Chase at December 22, 2011 7:49 AM

M/28/6'2"/225

.63 of a mile
100 push-ups
10 snatches 135 lbs

10:08

Comment #47 - Posted by: Kellen at December 22, 2011 8:25 AM

"Butt Test" is going to be our "Skill" tomorrow at the box!

"Isabelle" today 95# 2:44
Needed the quick WOD to make some serious me time with a foam roller.

Comment #48 - Posted by: Todd at December 22, 2011 8:26 AM

amazing wod demo by kristan. her thoughtful instruction demonstrates why she is one of the fittest on earth! more please!

Comment #49 - Posted by: julie m at December 22, 2011 8:31 AM

M/32/6'/240
11:00 rxd

Comment #50 - Posted by: Jared at December 22, 2011 8:34 AM

12:50
Hand release pushups
115# snatches

Comment #51 - Posted by: Gabe at December 22, 2011 8:44 AM

11:20

Comment #52 - Posted by: Brad R M/31/6'4"/195 at December 22, 2011 8:54 AM

18:25

#67 Snatch
hand release PUs
(missed several snatches at 89 and 78 first. Snatch was by far the weakest part here, especially after PUs)

Comment #53 - Posted by: Brian R M / 49/ 6'2"/ 184 at December 22, 2011 9:23 AM

25/m/6'2"/215

Ran .6 mi, 100 push ups, 95 lb snatch
11:08

Comment #54 - Posted by: DK at December 22, 2011 10:02 AM

14:14 as Rx'd

Great cue, Kristan, on that launch position, the one done as if you're jumping.

Comment #55 - Posted by: TRN III at December 22, 2011 10:09 AM

8'11" - not comfortable with the snatches, I think my form is way off. I had to scale it down to just the 45 lb barbell.

Comment #56 - Posted by: Barwise/M/34/70/215 at December 22, 2011 10:10 AM

8'11" - not comfortable with the snatches, I think my form is way off. I had to scale it down to just the 45 lb barbell.

Comment #57 - Posted by: Barwise/M/34/70/215 at December 22, 2011 10:10 AM

8'11" as Rx'd- before you get all congratulatory and stuff, know that I had to scale the snatches to just the 45. Barbell. I'm having trouble with my form on the overhead lifts.

Comment #58 - Posted by: Barwise/M/34/70/215 at December 22, 2011 10:12 AM

20:30

I incorrectly converted 1000 meters to 2.5 miles... I threw up in my post workout shower.

M/26/5'11"/200

Comment #59 - Posted by: DJ at December 22, 2011 10:14 AM

Kristan is the bomb! I was going to skip the snatch because I don't want to look like a tool in the gym but after watching the WOD video, I feel a little more confident. Heck, still might look like a tool but at least I'll complete the WOD. Thanks Kristan!!

Comment #60 - Posted by: Penny at December 22, 2011 10:27 AM

Huge Hurry had to change WOD
Tn for holiday.
3 rounds
10 (95# Snatch)
25 Pushups
8:50
Then
50 Weighted Sits
10 Pullups

Comment #61 - Posted by: dyagg at December 22, 2011 10:28 AM

14:35
scaled to 95lb PS.
My arms were done after the game style PUs (which really sucked). I initially started out at 135, but my shoulders could not hold the weight up. There were some technical difficulties which cost me about 2 minutes, which I did not expect to encounter.

Comment #62 - Posted by: Magnus 26/5'8"/160-165 at December 22, 2011 10:36 AM

Steve,

I suspect some of the "ripped" and "big" guys and girls on the mainsite were so before getting involved with crossfit (perhaps bigger). You could say they hit the ground running in the strength department, but that doesn't mean they wouldn't have got that way doing crossfit.

I think the question is how big do you want to be and how fast? Assuming you're not big (however you define that for yourself), if you want to get as big as possible as fast as possible then do something geared exclusively to hypertrophy. If you want to get bigger while increasing (wait for it....) "work capacity over broad time and
modal domains", then do crossfit.

If you watch the videos you'll notice marquee crossfitters commenting that they sometimes do sessions devoted solely to strength work and then later in the same day do a metcon (Mikko).

I think it matters where you are in your development.

Comment #63 - Posted by: Prolix at December 22, 2011 10:37 AM

19:10 @95# snatch

Comment #64 - Posted by: therozfather. 31/M/194 at December 22, 2011 10:41 AM

Did hand release push ups and snatches at 48 kilos.(struggling a bit with the squat part of the snatch so scaled it down). 10:40.

Comment #65 - Posted by: Rab Paterson at December 22, 2011 10:42 AM

7:11 for running and 11:30 for the rest

Comment #66 - Posted by: Kerber at December 22, 2011 10:50 AM

rx 16:46: hand rel pushup, power snatch.
4:18/7:36/4:51

Stupid choice. I got bogged down in pushups and intensity was super low for snatching. I should've gone with ~50-60 pushps and 95-115# snatches. You'd think I would know better by now.

Comment #67 - Posted by: Joel B M/37/5'10/175 at December 22, 2011 11:03 AM

28/m/5'11"/185to190
Accidentally rowed 1000 instead. Hand release on PU. Squat Snatches
26:46

Dang PU

Comment #68 - Posted by: justaman - liberty, sc at December 22, 2011 11:04 AM

20:25

Snatched 95#

First time doing hand release PU. Quite tedious, it reinvented the PU for me; never again will I do a normal PU.

Comment #69 - Posted by: Chris 26/m/6'1"/220 at December 22, 2011 11:24 AM

@ #15 Steve,

There is some strength bias stuff that was put out a couple of years ago. You can look it up on the forums for more information. But I can tell you I have used some it's recommendations and I liked the results I got. Just my two cents.

Comment #70 - Posted by: Mike at December 22, 2011 11:32 AM

9:44 as rx'd
The snatches were a lot harder than I thought they would be.

Comment #71 - Posted by: Caveman/m/5'9"/200/28 at December 22, 2011 11:36 AM

Thx all who replied. At this point I can't immagine doing any other program. I live in AZ and can't wait until 615pm or so to find out what the WOD is. Love this!

Comment #72 - Posted by: steve at December 22, 2011 11:41 AM

15:20 as rx

Comment #73 - Posted by: James McHugh at December 22, 2011 11:44 AM

Modified for me
For time:
Air-Dyn Bike 3000 meters
100 Push-ups
105lb Sandbag Snatch, 10 reps
12:13
M/54/6’/205

Comment #74 - Posted by: Pete In Sun City at December 22, 2011 11:44 AM

14:59

5:33 run was slow I would like to drop a min.
8:12 hand release pu harder than I expected.
1:14 snatches

Comment #75 - Posted by: jeff at December 22, 2011 12:04 PM

You will look like them in time when your diet and workouts get to their intensity and stay that way over a period of time. Everyone does have a certain genetic ceiling as to what kind of gains can be made, but that's more often an excuse than the fact of the matter. Don't get discouraged, don't get hung up, just stay healthy, injury free, and happy.

Comment #76 - Posted by: Chris at December 22, 2011 12:14 PM

@13 it depends on what your goals are. I started with just the mainpage 3 on 1 off program. Now depending on the WOD I usually supplement with both strength and/or skill work before or after the WOD.

Comment #77 - Posted by: DT at December 22, 2011 12:19 PM

M/40/140 10:55 95 lbs and hand release Push ups.

This is the first time I have done the hand release push-ups and I really liked them.

Comment #78 - Posted by: Monte at December 22, 2011 12:23 PM

M/36/205/5'6"
11:57 rxd
Worthwhile supplements would be omega 3s, protein powder blend, creatine.

Comment #79 - Posted by: Bugdjj at December 22, 2011 12:25 PM

Awesome!! Reminds me of the Iron Horse Bicycle Classic days. Riding with Ned Overend!! Keep up the great work there Durango!

Comment #80 - Posted by: Steve P/M/6'4"/246 at December 22, 2011 12:33 PM

Treadmill run .75 mile
chest to floor push ups, not hand release
115# power cleans, shoulder no likey snatches

12:45

Laura f/49/5'7/140

Comment #81 - Posted by: power-girl at December 22, 2011 12:48 PM

12:30, 115 lb squat snatch

pushed stroller for run. watching & entertaining 3 year old daughter during push ups & snatches... a little distracting (she's the boss). oh well - that's life :)

Comment #82 - Posted by: aermio m/33/5'7"/148 at December 22, 2011 12:55 PM

15:58 - all snatches at 115 lbs.

Comment #83 - Posted by: Brett C. m/30/6'0"/170lbs. at December 22, 2011 1:24 PM

M/33/183/5'11"

Scaled down snatch to 95lb, terrible form!
10:23

Comment #84 - Posted by: Dan at December 22, 2011 1:27 PM

F/42/136#/5'3"

Weeellllll.......

About 15 minutes for the run, the pushups & the first 5 snatches (65#).....

Then the snatches got UGLY & I finished in something like 39+ minutes. Getting those last 2 snatches took about 20min, all by themselves....

The entirety of my being no likey snatches.

But, I will like them.
One day, I will love them!!
One day, I will shout to the heavens, "Yipee!! Snatches!! Oh, Joy!!".

Alack & alas, that day was not today.

Comment #85 - Posted by: Nessa at December 22, 2011 1:30 PM

12:20 95#

Comment #86 - Posted by: mlt at December 22, 2011 1:34 PM

Chest to floor push ups, disengaged muscles but didn't reposition hands each time.
95lbs power snatch.
12.15

Comment #87 - Posted by: Ashley Z. at December 22, 2011 1:36 PM

Subed 1500m row with run and only 65 on snatch

11:53

Comment #88 - Posted by: holmes11b at December 22, 2011 2:08 PM

7.36.

did not do hand release press ups, chest to floor though. no barbell so did 30kg dumbbell snatches, 10 on each hand.

Comment #89 - Posted by: rob at December 22, 2011 2:10 PM

F/28/5'2/115
15:09
push-ups in sets of 10
30# snatches

Comment #90 - Posted by: Paula strawderman at December 22, 2011 2:11 PM

m/17/6'0"/185lbs
22:15
made it a mile run, 95lbs snatches. i really suck at pushups

Comment #91 - Posted by: jack wallace at December 22, 2011 2:26 PM

50/M/178
Sub'd
115 snatch
17:24

Comment #92 - Posted by: Ibzim at December 22, 2011 2:37 PM

Awesome WOD. Def need to do this in the near future.

New to Crossfit (4 months) and Im hooked.Would love to talk to other crossfitters around the country and get advice on anything that will make me a better CF'ER. Please feel free to hit me up. 28/m/Los Angeles. Any advice on diet/wods/gear would be appreciated.

bchalmers213@yahoo.com
Skype: braden.chalmers

Comment #93 - Posted by: Braden at December 22, 2011 2:42 PM

M/43/158/5'8"

16:23

.62 miles on treadmill
100 push up
10 (sloppy knees dropping to the ground) snatches @ 75#. Arms and shoulders shreaded after upsh ups.

Great Wod

Comment #94 - Posted by: Michael at December 22, 2011 2:44 PM

M/33/6'1"/185

1000m
100 push-ups on knees
3 rds 15 kettlebell overhead swings 35 lbs
27:19

still getting shoulder back in shape. workout #2 after signing up for Minneapolis GoRuck Challenge in May.

Comment #95 - Posted by: JQuick at December 22, 2011 2:53 PM

M35/5'4"/145lbs
Subbed 115lbs for snatches
14:48
Started snatches with 135, but after 3 fails, dropped back to 115

Comment #96 - Posted by: Matt Burritt at December 22, 2011 3:19 PM

9m35s with power snatch

Comment #97 - Posted by: dcestnik at December 22, 2011 3:33 PM

9:49 as rx'd

@ ken #8, I was shocked by failing my first attempt at the snatch after the 100 pushups as well, regained my composure and powered through the reps after.

Comment #98 - Posted by: Aaron (26/M/5'8''/180) at December 22, 2011 3:40 PM

10:11

Comment #99 - Posted by: Jonesy Boy at December 22, 2011 3:42 PM

M/34/6'3"/200

11.33 Rx'd.

Comment #100 - Posted by: Ben S at December 22, 2011 3:55 PM

27/m/175
11:08. As rxd... I hate running!!!

Comment #101 - Posted by: Joey at December 22, 2011 4:03 PM

M/34/5'7"/195

1000m run
100x hand release pu's
10x 115# squat snatch (125 is my 1rm)
time: 15:51

Comment #102 - Posted by: Jason at December 22, 2011 4:05 PM

17:32 at 95 lb. on snatches.
Push ups killed me again. Started at 115, but no way I could get it over my head. This workout was not a confidence booster for sure.

Comment #103 - Posted by: SB at December 22, 2011 4:08 PM

22:25 as Rx'd. Failed on the first 6 snatches, got 5. failed on the next 7. got 3. failed 2. finished 2. So bad. Can't wait to hit this again.

Comment #104 - Posted by: Patrick at December 22, 2011 4:17 PM

M/51/153/1-1-06

"Short Stubby Nancy"
5RFT
Run 250M
135# Front Squat 10 Reps

16:54

Comment #105 - Posted by: bingo at December 22, 2011 4:25 PM

17:00
Snatches are hard after pushups-Kris Clever was right. Failed on 10-15 reps. Just could'nt get it done.

Comment #106 - Posted by: Edwards M/15/5'11/167 at December 22, 2011 4:28 PM

M/39/6'1"/205#; as PX'ed w/run on gravel track, 4*C, 660m elev; 4:21/4:54/3:12 = 12:27

Comment #107 - Posted by: anthony at December 22, 2011 4:39 PM

33yo M 180lb 5’10”
CFWU x 3, 5 pull ups, 5 ring dips, 5 HSPU per round
Snatch 45lbs x 5-5 65lbs x 5 85lbs x 3 95lbs x 2 105lbs x 2
Jog 400M.

18:36
1000M on treadmill
95lb snatches
Foam roll after

Comment #108 - Posted by: Sesoku at December 22, 2011 4:39 PM

Steve@#15 and Mike@#60: strength bias info ...
http://journal.crossfit.com/2009/02/crossfit-strength-bias.tpl

Comment #109 - Posted by: anthony at December 22, 2011 4:49 PM

Used 50kg and did hang power snatches

10:51

M/43/6'2"/182

Comment #110 - Posted by: StevieC UK at December 22, 2011 4:52 PM

As Rx 10:58

M/168#/37yrs/6'

Comment #111 - Posted by: britishfireman at December 22, 2011 4:52 PM

this was my 2nd workout in a row, and i am new to crossfit. my time was 14:36:01. i used the treadmill at 9.5 speed, and 135lb snatch (but my form is horrible and would make most seasoned crossfitters shake their heads and laugh at me). but atleast I made the attempt!

Comment #112 - Posted by: Greg at December 22, 2011 5:19 PM

Jeff @ cf cashmere
11:19

2t @ cf cashmere
95#
12:00

Comment #113 - Posted by: Jeff and charity @ cf snohomish at December 22, 2011 5:57 PM

15:02
Hand release pushups
105lb snatch's (technique needs work so followed up with more at lower weight)

Comment #114 - Posted by: sebastian m/43/180/6'2" at December 22, 2011 6:00 PM

20:45 (Snatch was very hard after push ups)

Comment #115 - Posted by: B. Rhaly at December 22, 2011 6:12 PM

subbed 1250m row for run, others rx'd
10:05

Comment #116 - Posted by: Troy at December 22, 2011 6:31 PM

Rx 12:35

Comment #117 - Posted by: Josh at December 22, 2011 7:13 PM

11:07, 115 lb squat snatch.

did it earlier with the same weight and pushing a stroller and watching my 3 y/o in 12:30.

Comment #118 - Posted by: aermio m/33/5'7"/148 at December 22, 2011 7:45 PM

1000 meter barefoot run
100 push-ups
10 RH dumbbell snatch
10 LH dumbbell snatch

25 min

Comment #119 - Posted by: MkUltra at December 22, 2011 8:43 PM

M38/6'1"/185lbs
8:15.7 (95lbs snatch)
Run on treadmill at 15km/h
As always a great wod

Comment #120 - Posted by: Justin Stewart at December 22, 2011 10:53 PM

24.11. Ran level 7 on precor treadmill at work. All pushups had hands off floor in bottom position. Had to snatch 65, could not get the weight behind me.

Comment #121 - Posted by: Elliott Harding at December 22, 2011 10:59 PM

17:21
1000 m : 3.45
30 kg snatch

Comment #122 - Posted by: sgt jon at December 22, 2011 11:58 PM

M/26/5'8/190lbs

12:33
I did hang snatches (135lbs) since I couldn't hit the ground with the weights

Comment #123 - Posted by: gabe at December 23, 2011 2:46 AM

For time:
Run 1000 meters(.63 at 2% on treadmill)
100 Push-ups
95 pound Squat Snatch, 10 reps

did lighter squat snatch instead of heavy snatch

14:48

Comment #124 - Posted by: Bells at December 23, 2011 5:55 AM

Rowed 1000 meters
scaled snatch down to 75 lbs

16:36

Comment #125 - Posted by: Storm at December 23, 2011 5:56 AM

16:42 95lbs snatches

Comment #126 - Posted by: jmu alum at December 23, 2011 6:27 AM

As rx'd
14:46

Hand release

Then

Bench w/ banded DB
5-10s hold at top-5-10s hold at top-5

45# dbs
65# dbs(made it to #6
45# dbs (made it to #12)

Then
3rds
10x back xten
10x poor man's leg curls each leg
5x knee jumps

Comment #127 - Posted by: JoeR at December 23, 2011 6:37 AM

Skipped. Christmas shopping as Rx instead.

Comment #128 - Posted by: Sheldon N (M/34/6'/183) at December 23, 2011 8:16 AM

Warm up
Pull up 3x10
Dip 3x10
Squat 3x10
Crunch 3x45
Push up 3x5
Superman 3x25
Time - 15.40.31
Notes: Furst time with WoD. Snatch form was horrible - used 75lbs.

Comment #129 - Posted by: AB at December 23, 2011 8:45 AM

11:05 @ home

Comment #130 - Posted by: JDisch at December 23, 2011 8:48 AM

12:55 w 95 lb snatch. Need to practice snatches.

Comment #131 - Posted by: Steve g m/27/6'3"/215 at December 23, 2011 8:51 AM

18:46 rx

Comment #132 - Posted by: Raph at December 23, 2011 8:56 AM

18:51 @95lbs

Comment #133 - Posted by: gb 44/m/71"/185# at December 23, 2011 9:06 AM

13:48

run on treadmill, power snatch. First time doing push-ups the CF way - much more difficult.

Comment #134 - Posted by: JK m/28/215/5'10 at December 23, 2011 10:42 AM

20:53

Had to stop after the push ups got a stinger in my neck...did the lift hands off the floor push ups

Comment #135 - Posted by: Cleveland at December 23, 2011 10:46 AM

M/40/188

14:10

Scaled the snatches to 65lbs power snatches. I suck at snatches.

Comment #136 - Posted by: Scott Andresen at December 23, 2011 11:01 AM

M/65/190-For time:
Run 1000 meters
100 Push-ups
135 pound Snatch, 10 reps (wt scaled)- 99lbs(F),
67x2(both not deep enough), 56x7- 15:24

Comment #137 - Posted by: peejay2 at December 23, 2011 11:26 AM

used 125 for snatch, reg milt pushups

11:08

Comment #138 - Posted by: Kevin McClellan 50/195 at December 23, 2011 11:48 AM

16:34
hand release PU, squat snatches (most caught high w/ OHS)

Comment #139 - Posted by: Jetté 42/M/5'11"/170 at December 23, 2011 12:03 PM

12:55. 95lb snatches... I know, have to improve that aspect...

Comment #140 - Posted by: steve g m/27/6'3"/215 at December 23, 2011 12:03 PM

14:40ish, subbed elliptical for run, and had to run downstairs to do the rest of the wod

also, did 2 reps at 135, then went down to 95

Comment #141 - Posted by: mslo25 m/31/5'10"/160 at December 23, 2011 1:20 PM

11:15 Rx'd

* snatches all singles....

Comment #142 - Posted by: MarcusG 30 5'9" 160 at December 23, 2011 1:38 PM

13:35 subbed with rowing 1000 meters.

Comment #143 - Posted by: Jeff A. at December 23, 2011 2:37 PM

used 125, and did milt pushups

11:08

Comment #144 - Posted by: Kevin McClellan 50/195 at December 23, 2011 3:39 PM

m/39/6/190
Sub'd run with 1000m row
Scaled squat snatch with 95#
11:55

f/30/501/140
Sub'd run with 1000m row
Scaled squat snatch with 65#
12:42

Comment #145 - Posted by: Jeremy A. Olive at December 23, 2011 4:33 PM

18:00- 75 lbs snatch

Comment #146 - Posted by: thinlizzie at December 23, 2011 5:17 PM

15.27 after 2min recovery from yesterdays WOD..pushups were a real struggle..

Comment #147 - Posted by: shem at December 23, 2011 5:58 PM

9.58 with no weight on the snatch, just my galvanized steel bar

22/m/5'11"/169

Comment #148 - Posted by: Logan S at December 23, 2011 6:12 PM

32 yom, 185 lbs


11:09

scaled snatch to 75 lbs

Comment #149 - Posted by: Jeff Weltmer at December 23, 2011 6:42 PM

2011-12-23: 20:07. 115#.

Comment #150 - Posted by: gs at December 23, 2011 7:30 PM

16:47 as rx'd

Comment #151 - Posted by: nick at December 23, 2011 8:22 PM

18:00- 75 lbs snatch

Comment #152 - Posted by: em :) at December 23, 2011 10:35 PM

Day 2 back after 3 months off - as rx'd:

16:14

(ran on 8mph; push-up sets 15-15-10-10-10-10-8-7-6-5-4; snatches 5-3-2)

Comment #153 - Posted by: dsm19 M / 32 / 6'0 / 210 at December 24, 2011 7:12 AM

Day 2 back after 3 months off - as rx'd:

16:14

(ran on 8mph; push-up sets 15-15-10-10-10-10-8-7-6-5-4; snatches 5-3-2)

Comment #154 - Posted by: dsm19 M / 32 / 6'0 / 210 at December 24, 2011 7:13 AM

10:33

Scaled to 80lb snatches. Avg HR 167, peak 186.

Comment #155 - Posted by: mas 54/M/150 at December 24, 2011 3:13 PM

M/17/6'0"/169
10:30

Comment #156 - Posted by: Samuel at December 24, 2011 3:16 PM

M/29/5'7"/180

7:50

Comment #157 - Posted by: ronald laroche at December 25, 2011 7:47 AM

as rx'd @ home

14:22

Comment #158 - Posted by: ferb44 187# at December 25, 2011 2:36 PM

0.7 mile run in lieu of 1000 meters, 100 Push ups, then 10 snatch @ 135lbs. Total time 8:04. The 0.7 mile run took 4:39.

Comment #159 - Posted by: Johnnyscoots at December 26, 2011 11:12 AM

1000m Run (4:15)
100 pushups (50,25,10,10,5) -regular pushups
10 Squat Snatches, 85lbs

9:31

went lighter on snatches, had trouble w/them in warmups, need to practice!

m/45/6'4" 180

Comment #160 - Posted by: knodes at December 26, 2011 1:12 PM

65# power snatch into OH squat. Rest as Rx'd.
18:03

Really difficult time with squat snatch movement. Changed to 65# power snatch into OH squat. Still had a difficult time with OH squat.

Mrs. Miyagi
65# squat snatch. Rest as Rx'd.
14:40

Comment #161 - Posted by: Miyagi m/31/170.2# at December 26, 2011 5:25 PM

1000 m run- 100 push- ups- 45# snatch
11:41
F/33/127/5'1"

Comment #162 - Posted by: Pgily at December 26, 2011 6:15 PM

95lb 10:51

Comment #163 - Posted by: ecp2 at December 26, 2011 7:46 PM

14:22 with 115 lbs

Comment #164 - Posted by: gmm at December 27, 2011 4:20 AM

14:22 with 115 lbs.

Comment #165 - Posted by: gmm at December 27, 2011 4:21 AM

M/42/5'8"/167
Modded a bit to:
Row 1000 meters
Run 1000 meters
100 Push-ups
70 lb pound Snatch (2x35 DBs), 10 reps

12:30

Comment #166 - Posted by: Jon at December 27, 2011 4:51 PM

11:43 games push ups

Comment #167 - Posted by: BH2 m32/178 at December 28, 2011 7:54 AM

12 min amrap from uscrossfit.com

12 bb hang squat snatch 30/20
10 box jumps
8 burpees
6 DL 155/125

4 rds. + 12 bb hss +10 box + 2 burpees


Comment #168 - Posted by: al deezy m/34/150 at December 28, 2011 3:47 PM

19:50, 95lb snatch (28 Dec '11)

Comment #169 - Posted by: NAMWIZ at December 28, 2011 4:07 PM

115# Snatches

11:59

Pushup need better stamina...

Comment #170 - Posted by: MikeyPaul/m/29/170/5'8" at December 29, 2011 5:22 PM

m/38/5'9/180
CFWU-2 @ Triangle
12:48
Pretty good job with runs. Pushups broken real bad after 1st 40 - mostly 3+2
Snatches pretty bad at beginning. Lots of fails. Better when I changed wrist position on setup, look at ceiling on extension. Got back on heels better that way.

Comment #171 - Posted by: jrm at December 30, 2011 9:06 PM

For time:
Run 1000 meters
100 Push-ups
45 pound Snatch, 30 reps

13:32

Comment #172 - Posted by: RHJ at December 31, 2011 5:17 AM

M/34/5'9"/150

Did this on 12/26/11.

Scaled snatch to 95lbs. Did games-style push-ups (hands off floor at bottom).

15:40

Comment #173 - Posted by: Antun Karlovac at January 2, 2012 10:09 AM

For time:
Run 800 meters
75 Push-ups
65 pound Snatch, 10 reps

tt = 12:09

Comment #174 - Posted by: fitz997 at January 3, 2012 3:56 PM

19:00
scaled snatches to 115
Run was broken with a couple of fast walks
Pushups broken 30-20 then quite broken 10's then 5's until we reached 100.
Snatches were not full squat snatches and were broken 5 and 5

Comment #175 - Posted by: clark at January 4, 2012 4:01 PM

10:20
95 lb power snatch

40 push ups to begin the set

Comment #176 - Posted by: Mik at January 4, 2012 11:26 PM

10:02.....replaced snatches with cleans

Comment #177 - Posted by: Pacers at January 5, 2012 3:35 AM

16:01
Attempted 135# snatches but shoulders were way too tight; dropped to 115#

Comment #178 - Posted by: fathertyme 33/m/6'/170# at January 5, 2012 6:39 PM

14:50 (Game Style Push-Ups)

Comment #179 - Posted by: Ben Rogers at January 5, 2012 8:05 PM

13:17, Power snatch, push-ups were not hand-release

Comment #180 - Posted by: Matt Johnson (m/31/6'3"/215) at January 7, 2012 9:23 AM

sub 95# snatch

20: 04

Comment #181 - Posted by: PaulDiane at January 9, 2012 5:33 AM

10:14

Comment #182 - Posted by: Kevin: M/190/6'/40 at January 9, 2012 1:33 PM

51/m/190

95# on snatch. 15:13

Comment #183 - Posted by: denob at January 11, 2012 1:08 PM

18:55

Had to bump the snatches down to 115

Comment #184 - Posted by: SF at January 14, 2012 1:37 PM

8:31

M/41/178

Comment #185 - Posted by: jayhawkcf at January 22, 2012 10:57 AM

16:32

Comment #186 - Posted by: Manchild at January 25, 2012 4:53 PM

14:40
t/m run 1k @ 3%, 15kph
100 push ups
45k sq. snatch, 10 reps (tried 50k but arms were like jelly)

Comment #187 - Posted by: zenoperegrinus at January 26, 2012 8:38 AM

CFWUx2
Burgener
21:08
Failed on first snatch, needed a little rest.

Comment #188 - Posted by: Doug at May 9, 2012 6:53 PM
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