Wednesday 121212

Zercher squat 2-2-2-2-2-2-2-2-2-2 reps

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"Safety Forward Rolls" with Jeff Tucker, Sean Lind and Julie Maurer, CrossFit Journal preview video [wmv] [mov] [HD mov]

WOD Demo with Pat Sherwood and Miranda Oldroyd - video [wmv] [mov] [HD mov]