workout of the day

Tuesday 121211

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2012 CrossFit Games Regional: Individual Event 3

Four rounds for time of:
100 pound Dumbbell snatch, 10 reps
200 foot Sprint

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Compare to 120505.

"Coaching the Squat Clean" with Josh Everett - video [wmv] [mov] [HD mov]

WOD Demo with Gretchen Kittelberger and Christy Phillips - video [wmv] [mov] [HD mov]
Extended workout footage - video [wmv] [mov]

Jade Sharp.