2012 CrossFit Games Regional: Individual Event 3
Four rounds for time of:
100 pound Dumbbell snatch, 10 reps
200 foot Sprint
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Compare to 120505.
"Coaching the Squat Clean" with Josh Everett - video [wmv] [mov] [HD mov]
WOD Demo with Gretchen Kittelberger and Christy Phillips - video [wmv] [mov] [HD mov]
Extended workout footage - video [wmv] [mov]
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