workout of the day

Saturday 121208

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Row 5K

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"CrossFit Football: Power Athlete" with John Welbourn, CrossFit Journal preview video [wmv] [mov] [HD mov]

WOD Demo with Rare CrossFit - video [wmv] [mov] [HD mov]
Extended workout footage - video video [wmv] [mov] [HD mov]

CrossFit Pampulha, Minas Gerais, Brazil.