workout of the day

Sunday 121209


Five rounds for time of:
275 pound Deadlift, 7 reps
30 Squats
7 Handstand push-ups

Post time to comments.

"Cowboy CrossFit's Kids Camp: Nutrition" - video [wmv] [mov] [HD mov]

WOD Demo at Trident CrossFit - video [wmv] [mov] [HD mov]
Extended workout footage - video [wmv] [mov] [HD mov]

From the Vault:
Chris Spealler on today's WOD from the 2009 Great Basin Regional Qualifier - video [wmv] [mov]

Steve Parsoneault.