workout of the day
Friday 121130
Weighted pull-ups 3-3-3-3-3 reps
Post loads and body weight to comments.
Compare to 110901.
"Shepherd-Style Beef Tongue Tacos" with Nick Massie, CrossFit Journal video [wmv] [mov] [HD mov]
"Coaching the Squat Snatch" with Natalie Burgener - video [wmv] [mov] [HD mov]
WOD Demo with CrossFit Jozi - video [wmv] [mov] [HD mov]
"I am a construction worker and have been training with CrossFit for the last year. The results are incredible!"
-Austin Miller, Minerva, Ohio.