workout of the day

Friday 121130


Weighted pull-ups 3-3-3-3-3 reps

Post loads and body weight to comments.

Compare to 110901.

"Shepherd-Style Beef Tongue Tacos" with Nick Massie, CrossFit Journal video [wmv] [mov] [HD mov]

"Coaching the Squat Snatch" with Natalie Burgener - video [wmv] [mov] [HD mov]

WOD Demo with CrossFit Jozi - video [wmv] [mov] [HD mov]

Workout Image for 20121130

"I am a construction worker and have been training with CrossFit for the last year. The results are incredible!"
-Austin Miller, Minerva, Ohio.