workout of the day

Thursday 121129


"Fight Gone Bad!"

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Add your points and post them to comments.

Compare to 110917.

"Meet Katie Hogan" CrossFit Journal video [wmv] [mov] [HD mov]

WOD Demo with CrossFit 817 - video [wmv] [mov] [HD mov]
Extended workout footage - video [wmv] [mov] [HD mov]

Comment on the burpee position of any athlete in this photo.