September 1, 2011

Thursday 110901

Weighted pull-ups 3-3-3-3-3 reps

Dave Lipson 105-115-135-145-155(x2)lbs at 205lb BW.
Post loads and body weight to comments.

Anna-RinaMalaysiaMiniGames_th.jpg

Enlarge image

CrossFit Malaysia.


"Sterling's Story Part 3: A New Beginning", CrossFit Journal preview video [wmv] [mov]


Katie Fairman on Fight Gone Bad 6 - video [wmv] [mov]


Dave Lipson on today's WOD - video [wmv] [mov]


"Lessons From The Great" by Paul Johnson, Forbes.

Posted by Pukie at September 1, 2011 5:00 PM
Comments

Didn't we just do weighted pull-ups?? What happened to constantly varied?

Comment #1 - Posted by: Anthony at August 31, 2011 5:08 PM

We did weighted chest to bar. and that was over a month ago.

Comment #2 - Posted by: aron at August 31, 2011 5:11 PM

We did 40 WOD's ago not including rest days.

Its been even longer since it has been 3-3-3-3-3.

Comment #3 - Posted by: Logan S at August 31, 2011 5:15 PM

Be ready for the unknown and the unknowable. #1. Be ready for life. If you get chased by a bear twice then so be it.

Comment #4 - Posted by: StevieC UK at August 31, 2011 5:17 PM

That picture would be so much cooler if there was more than 10 lbs on each side of the bar.

Comment #5 - Posted by: The Mad Hater at August 31, 2011 5:31 PM

Team Again Faster vs Team Rogue when? where? can’t wait to see Mikko throwdown on call outs

Comment #6 - Posted by: Zac at August 31, 2011 5:32 PM

Lipson could kick my butt 7 ways from Sunday, but he failed long before 155x3. Poor example of FORM to put up for all to see how to do this WOD

Comment #7 - Posted by: Jake at August 31, 2011 6:08 PM

Nice nose-ups

Comment #8 - Posted by: Demitrius at August 31, 2011 6:18 PM

Definitely need to get those arms locked out. Missed that third one on 145 too I think.

Comment #9 - Posted by: Dave Lipson at August 31, 2011 6:23 PM

So using an alternating grip on these weighted pullup wods are ok? I've always done them with a regular forward grip. I think I'd be able to squeeze a few extra lbs with an alternated grip.

Comment #10 - Posted by: Ben at August 31, 2011 6:25 PM

I will say this, camera angles can be tricky. I watched a video during the open where range of motion (ROM) looked to be lacking. I think the movement was Toes-To-Bar. The feet had to come behind the bar at the bottom of the movement. It's an easy thing to judge. In this particular video there was a judge present and given that there were no "no rep" calls, it was quite clear that the camera angle gave a false impression. So, while a lot of those look like Dave isn't getting up quite high enough, it's hard to say from the video evidence.

Comment #11 - Posted by: sirkarm at August 31, 2011 6:37 PM

Damn, I just did 5x5 weighted pull-ups tonight:

80x5-80x5-80x5-80x5-80x5 at 150# BW

Maybe I'll do 5x3 (around 100#?) next week.

Comment #12 - Posted by: rb (M/34/5'8"/150) at August 31, 2011 7:06 PM

Dave man you're a beast, but those pull-ups at the end were not legit... Either you do or you don't!

Comment #13 - Posted by: Gonzo at August 31, 2011 7:17 PM

Malaysia is spelt incorrectly in the caption for the picture!
Awesome picture though and full respect to CrossFit Malaysia for representing CrossFit in South East Asia!!!

Comment #14 - Posted by: Lal at August 31, 2011 7:19 PM

I'm impressed.

Comment #15 - Posted by: Dan Levine at August 31, 2011 7:30 PM

Well, isn't there a lot of love out here?...I do agree that some of those PU looked questionable, especially the last two sets...however, it is still an impressive effort and a lot of power output, which to me is the most important...

Comment #16 - Posted by: Harry at August 31, 2011 8:00 PM

"IT'S GODZILLA!"

Comment #17 - Posted by: lulz at August 31, 2011 8:02 PM

Say what you want, Dave can still do pullups with you hanging from his shoulders. Nice work dude.

Comment #18 - Posted by: Aaron at August 31, 2011 8:03 PM

Wednesday was my day off, so thursday I'll do both the PP/Lunge double Tabata and the Weighted PU. This will be a good opportunity to try out my new dip belt.

Comment #19 - Posted by: Harry at August 31, 2011 8:12 PM

Wow!
Judging from the guy's face on the picture, it looks like he's OH squatting at least 150lbs, but it looks like it's less than half that...

Comment #20 - Posted by: Harry at August 31, 2011 8:14 PM

M/26/5'7"/138

Subbed "Linda"

DL: 225
Bench: 135
Clean: 115

Time: 6:09

Comment #21 - Posted by: Fidencio Hinojosa at August 31, 2011 8:16 PM

It says post loads and body weight to comments not critique the posted video. Post your own video or link to the video before you critique someones workout.

Comment #22 - Posted by: Geoff at August 31, 2011 8:19 PM

Maybe it's a very heavy bar...just saying lol

Comment #23 - Posted by: LisaK at August 31, 2011 8:20 PM

Ah yes, it's so very easy to sit at home, hiding behind your computer, talking smack. So Dave Lipson can pull heavier than you. So some dude from Malaysia got his photo on mainsite and you didn't. Google Teddy Roosevelt, "It's not the critic..."

Comment #24 - Posted by: CUZ at August 31, 2011 8:25 PM

Good job Dave. Although they weren't ALL full reps it seemed, it's still awesome to do so many pull ups with so much weight. I tried one the other day with my girlfriend who's 125 lbs on my back, and I couldn't get one rep in.

Just wondering, why do pull ups with the switched grip and not symmetric like both palms outwards or both palms inwards?

Comment #25 - Posted by: StoneSky at August 31, 2011 8:28 PM

I thought Crossfit was supposed to be a community of like-minded people? What's with all the negativity? Let's see any of you put 155 lbs on your back for some pull ups, then we'll congratulate you! Jeez.

Comment #26 - Posted by: James Ryan Hadlock at August 31, 2011 8:29 PM


Wow, it looks like some of you are forgetting what CF is all about, I think it's awesome that CF has reached to many different corners of the earth, and here we are making fun and boasting about the lack of weight on the picture. I dont care if he has a PVC pipe, I think it's admirable. You people are the ones that give CF a bad name. Quality, not quantity. Maybe that's the weight he needs in order to maintain good form, maybe he's a beginner, and if he is, kudos to him. Quit your boasting people and humble up. You sound like Globo gym folk.

Comment #27 - Posted by: Thundermonkey at August 31, 2011 8:51 PM

So just to be clear, grip does not matter?

Comment #28 - Posted by: Ben at August 31, 2011 9:02 PM

#23, that's such an easy thing to say back "lets see you do it". Who cares if someone else can do it, the fact still remains his ROM wasn't the standards that crossfit requires it's as black and white as that.

Lipson is strong as hell I don't think anyone would deny that, but he's also well known for questionable ROM on certain exercises.

Comment #29 - Posted by: paul at August 31, 2011 9:10 PM

No grip does not matter; This is a power 3RM WOD where the standard grip will hinder your max output. Try the alternate grip and I bet you will see your #'s jump a little. Try a pause at the bottom to ensure ROM is on point.

Comment #30 - Posted by: Tyler Hassell at August 31, 2011 9:29 PM

Wow....people in this world just never cease to amaze me. First of all, strap on 155 lbs to a 205 lb guy and then do a pullup??? Holy crap...I do not care who you are or who you think you are...but that is IMPRESSIVE. Secondly, ROM may not have been perfect, but what happened to the POSITIVITY among crossfitters? Finally, Dave Lipson...kudos....love to see the power that God created...even if not perfect form.

Comment #31 - Posted by: Philip at August 31, 2011 9:52 PM

When the pic was taken, that guy was completing his 14th round of 7 minute metcon. In other words, he's a beast. Just sayin'. :)

Comment #32 - Posted by: G at August 31, 2011 10:23 PM

Be careful of connecting negativity with questions about range of motion. A question of range of motion is always a valid question to ask, whether correct or not, and should be addressed on its own merit, regardless of the performance capabilities of the athlete in question.

Comment #33 - Posted by: James at August 31, 2011 10:26 PM

First of all,weights are measured in kgs in Asia regions.
Secondly,I agree with Geoff & thundermonkey on their comments that we shouldn't judge people just by the picture. And the comment box is meant for posting time/results,not the picture. These people are really giving bad name to the CF society. Such a shame.

Comment #34 - Posted by: Bree at August 31, 2011 10:42 PM

The guy in the photo is not yelling hard enough.

Comment #35 - Posted by: Matt_in_Oz at August 31, 2011 11:39 PM

No point in whining about/arguing form faults like this.


ROM is set prior. (Yes, people like to change the standards eg chest to bar pullups. But even then you made it or you didn't.) Is the workout Lipson did with nearly-there-range going to make him stronger? Was he working hard? Am I impressed? Yes. Yes. Yes.

Could he get stronger, worked hard and impressed me more if got all the way up? Yes, obviously.

Unless you are in a competition the numbers are irrelevant....

Comment #36 - Posted by: Matt_in_Oz at August 31, 2011 11:44 PM

20-20-55-55-75-75

Comment #37 - Posted by: TomO/45/M/200 at September 1, 2011 12:51 AM

m/32/161

22-70-88-88-88
(no belt, had to keep dumbell between my feet)

Comment #38 - Posted by: Gabriel at September 1, 2011 2:22 AM

65, 75, 85, 87.5, 90

Comment #39 - Posted by: charbs 195/m/26 at September 1, 2011 2:35 AM

m/46/185

45-50-55-60-65

Comment #40 - Posted by: cosmo at September 1, 2011 3:39 AM

24-25-40-45-50

used rogue bar with straps


Comment #41 - Posted by: b hirt at September 1, 2011 4:22 AM

no 25,35,40,45,50

used rogue bar with straps

Comment #42 - Posted by: b hirt at September 1, 2011 4:23 AM

It says "post loads and body weight to comments". Not comments about ROM. Stop drinking the Haterade people and start drinking the kool-aid.

Good work Dave!

Comment #43 - Posted by: Cameron at September 1, 2011 4:33 AM

Cosmo is still my hero

Comment #44 - Posted by: Dan at September 1, 2011 4:46 AM

50, 65, 75, 85, 90 (for 2)

Comment #45 - Posted by: fathertyme M/33/6'/165 at September 1, 2011 4:49 AM

I had to go to a nearby school for a pullup bar. I didn't use weight because I don't have a belt. I might use my backpack next time though, throw some weights in there. BW is 169.

PS - Directed to the negativity
Check out this article on being civil online
http://artofmanliness.com/2011/07/13/being-a-gentleman-in-the-age-of-the-internet-6-ways-to-bring-civility-online/

Comment #46 - Posted by: Jacob A at September 1, 2011 4:51 AM

I had to go to a nearby school for a pullup bar. I didn't use weight because I don't have a belt. I might use my backpack next time though, throw some weights in there. BW is 169.

PS - Directed to the negativity
Check out this article on being civil online
http://artofmanliness.com/2011/07/13/being-a-gentleman-in-the-age-of-the-internet-6-ways-to-bring-civility-online/

Comment #47 - Posted by: Jacob A at September 1, 2011 4:51 AM

To all those people busy hatein' on Dave, not only is he stronger than you, he has a better girlfriend too. HAHA

Comment #48 - Posted by: Bud at September 1, 2011 5:07 AM

any suggestions on how to do weighted pull ups if I don't have one of those special belts?

Comment #49 - Posted by: eleiker at September 1, 2011 5:19 AM

20kg bw 96kg

Comment #50 - Posted by: Pers.Anton at September 1, 2011 6:17 AM

@ number 8..anthony..since when is the mainsite supposed to only showcase games athletes? are you kidding me? that comment was snide and very rude, WHY DONT YOU MAKE IT TO THE REGIONALS BEFORE YOU EVEN OPEN YOUR MOUTH. DAVE, Eff the haters, youre a strong dude, just cause you missed the games you dont deserve to have a video posted on the mainsite bro! pleaseeeeeeeeeeeee, lets see your work capacity anthony. post some vids and you can shut my mouth. need to email me hate mail, just respond back, but more importantly, videos please. all the crossfitters who don't hate, lets keep on truckin' and leave these whinies in the dust to talk about everybody else.

Comment #51 - Posted by: lei at September 1, 2011 6:23 AM

For those without a belt, I just use the strap part from a ratchet strap. You just have to wrap it around your waist a couple times, put the hook through the weights and then attach it to the belt. Ratchet straps are around $10 at Lowes.

Comment #52 - Posted by: Matt K at September 1, 2011 6:25 AM

If Dave can pull mid-150# for reps, I suspect he's not far off the world record for 1RM...it's about 200# (depending on whether you measure total bw plus weight or just "weight added")

Comment #53 - Posted by: ash_32m at September 1, 2011 6:31 AM

44lbs, 66lbs, 88lbs, 77lbs, 66lbs at BW 180lbs +20strict in a row bw pullups

Comment #54 - Posted by: Jonni Wettervid at September 1, 2011 6:47 AM

M/39/5'10"/192

Happy birthday to me!!

Body weight 3x3 (warmup)

15,20,25,30,35,40(x2),40(x1)

Nothing to write home about, but all reps were legit. Arms extended at the bottom, chin over the bar at the top.

Comment #55 - Posted by: Playoff Beard at September 1, 2011 7:05 AM

Hats off to Dave AND the guy in the picture!! Inspiring!!

Comment #56 - Posted by: D at September 1, 2011 7:06 AM

Not that he's weak, but Dave didn't get his chin over the bar on many of those reps. Seems like crossfit should reiterate their standard for pull-ups. Is it forehead to bar (lol), chin over bar, or chest to bar?

Comment #57 - Posted by: Talon at September 1, 2011 7:08 AM

CFWU x2

5-10-15F-10F-5

Comment #58 - Posted by: rbst 35 5'10" 185 at September 1, 2011 7:17 AM

45
55
65
75
85

Comment #59 - Posted by: ferb 178# at September 1, 2011 7:21 AM

BW - 171lbs.
PU (lbs) - 25, 45, 60, 70(1)X2

Comment #60 - Posted by: Frank at September 1, 2011 7:35 AM

60+70+80+80+80=370

Comment #61 - Posted by: Quattlebaum, Jeff at September 1, 2011 7:48 AM

Funny I did this last week...after 3-3-3-3-3-3 Weighted Dip

@ BW 241

Pull-Up: 45-70-100-126-144-162x1 (Supinated Grip)-Done 2nd
Dip: 45-70-100-145-162-180x2 - Done 1st

Comment #62 - Posted by: scott at September 1, 2011 7:53 AM

Comment #61 - Posted by: scott at September 1, 2011 7:53 AM

Way to go brother! That's some impressive work.

Comment #63 - Posted by: Playoff Beard at September 1, 2011 8:03 AM

45-55-60-65-65lbs at 185 BW

Comment #64 - Posted by: gb 44/m/71"/185# at September 1, 2011 8:07 AM

* Today's WOD: 30-35f-30-35-40. BW 190....
* 2.55 km run (training front-strike running).

Comment #65 - Posted by: Alan H. in Kabul at September 1, 2011 8:07 AM

35-35-40-40-45

Comment #66 - Posted by: Brett C. m/30/6'0"/170lbs. at September 1, 2011 8:33 AM

It takes admirable humbleness to, amid all the ruthless criticism, go back to the video and admit fault and noting areas of potential improvment publicly (comment #9). His balance of the beast/man dichotomy is inspiring.

Comment #67 - Posted by: Chad at September 1, 2011 8:44 AM

55-65-70-75-80(x1)-77.5(x2)lbs 156lb BW

Comment #68 - Posted by: Fernando m/22/5'9/156 at September 1, 2011 8:45 AM

I use a 2" cotton karate belt, tie it around my waist with a square knot leaving a few inches of slack. Push a loop through olympic plates of the desired total weight, use a tennis ball as a stopper. Works like a charm. Easy to undo and dump the weights when finished.

Comment #69 - Posted by: MVE m/63/5'8"/157 at September 1, 2011 8:57 AM

30/35/40/45/50/60

Comment #70 - Posted by: troy at September 1, 2011 8:59 AM

10,15,25,30,35# @ 195#

Comment #71 - Posted by: J Cote m/40/195/6' at September 1, 2011 9:10 AM

BW approx 134 today

75
85
85
85
85

Chin over bar every rep. Was juuuust getting chin over bar on 3rd rep with 85 by the third set, so stayed there.

Comment #72 - Posted by: Bill M. m/46/5'3"/133 at September 1, 2011 9:19 AM

2011-09-01: Sub. 20#vest. 4X10 strict, 1X22 kipping.

Comment #73 - Posted by: gs at September 1, 2011 9:31 AM

Got up to 26.4 lbs and failed on two reps with 39.6,pretty pathetic compared to the vid, I am twice his age though.

Comment #74 - Posted by: JamieBu at September 1, 2011 9:37 AM

M/42/210
75 90 110(2) 105(2) 100(2). 1 rep max is 135.
Was feeling strong, just missed 3rd rep at 110 and 105, failed hard at 100. Used alternating grip, done at st. 9

Comment #75 - Posted by: ScottMacArthur at September 1, 2011 9:37 AM

anyone have any good GPP testing ideas for a high level athlete?

Comment #76 - Posted by: matt at September 1, 2011 9:37 AM

35,45,53,63,70 lbs

Comment #77 - Posted by: ccraft at September 1, 2011 9:41 AM

Warm up - 3x5 squats @ 140.

10,20(2),10,10,10 @ bw 219.
used alternating grip.

Comment #78 - Posted by: Jacek at September 1, 2011 9:43 AM

Comment #49 I use straps, or I have a chain, I also have a belt but do'nt use it, I like the strap best.

Comment #79 - Posted by: Nik Nichols 40yo 5'6'' 167lbs at September 1, 2011 10:02 AM

female/135 pounds/age 35

This was my first time ever trying weighted pull ups, so I didn't quite know where to start in terms of weight, caution caused me to go slowly up in weight.

warmup: 20 foot rope climb with 14# weighted vest (first time with weighted vest)

weighted pull ups:

reps: 3 - 3 - 3 - 3 - 3 - 3 - 3 - 3 - 3 - 3 - 3 - 3 - 3 - 3 - 3 - 3 - 2

weight: 14-15-17-18-20-21-23-24-26-27-29-30-32-32-32-32-32# (max'ed out vest at 32#)

never failed, but I like round numbers, so stopped at 50 pull ups. hands about destroyed.

about one minute rest between each set, no feet touch between reps, fully extended arms between each rep, full chin over bar each rep, regular grip, some kipping towards the end

I did far better than I expected. I might need a new vest.

Comment #80 - Posted by: tah at September 1, 2011 10:07 AM

60-65-70-75-70 75 was a bit sketch so went back to 70

metcon: 10 min amrap
2 HSPU
3 weighted chin 45#

9 rounds... broke up the chins before i had to break up the HSPUs, ended up kipping #2 on rounds 8 and 9

Comment #81 - Posted by: Curtis Warren at September 1, 2011 10:11 AM

I am M/25/205# and an avid CrossFit athlete from Sacramento, CA. On September 12, 2011, I will depart on a 22,000-mile bicycle tour to raise awareness for childhood obesity! My goal is to reach over 500,000 youth and inspire them to get up, get out and actively pursue their dreams! I completed my first tour of cycling 11,000-miles this past April by myself, with only $36 dollars to leave with, a tent and a sleeping bag. But I was confident that my passion would give me the strength to overcome any obstacle in my way.

I was drawn to CrossFit because of the close brotherhood/sisterhood built between its athletes through shared struggle and triumph, and knowing you could count on the person next to you to push or carry you beyond your perceived limits. Therefore, before my tour departure, I started contacting every box along my route to propose a partnership upon my arrival into their city, inspire their youth to become active, and promote CrossFit, and their box, as the elite fitness program. I was left with one response, one box willing to assist me on my route from Sacramento, CA to Tucson, AZ, over 1,000 miles of CrossFit boxes.

I gave up. Not only did I give up reaching out to boxes along my route, I gave up on CrossFit, and the idea that a kinship existed between its athletes and affiliates. My heart, dreams and every goal I set to strive for in the CrossFit world were crushed. Again, I find myself standing alone in face of a nationwide bicycle tour, and I will push forward and succeed against all odds. And it appears CrossFit will be left behind.

Comment #82 - Posted by: Teddy Herrera at September 1, 2011 10:28 AM

BW 180#
25-45-50-55-55x2

Comment #83 - Posted by: Nick at September 1, 2011 10:28 AM

I agree #27. Crossfit is going to mainstream and pulling people with the wrong mindset. Crossfit is about supporting each other and not making fun of someone for low weight or imperfect form.

Comment #84 - Posted by: Clint at September 1, 2011 10:32 AM

BW 155#
I did CTB because my weight vest was full.
60(1)-60-60-60-60(1,1,1)

Amen Clint!

Comment #85 - Posted by: pH at September 1, 2011 10:51 AM

85, 95, 105, 115, 125 (2)

Plates in a daypack and duffle bag. Kipping after 95. At Anytime Fitness, Klamath Falls, OR.

I agree with Chad, it is very classy for Dave to come onto the comments board and critique his own work.

Comment #86 - Posted by: mas 54/m/155 at September 1, 2011 11:03 AM

Thursday 110901
Weighted pull-ups 3-3-3-3-3 reps

1. 61lbs
2. 71lbs
3. 78lbs
4. 78lbs
5. 80lbs(36k) x2

Set 4 I had alot of trouble getting the second rep and 3rd rep was a mess of kicking nad hanging on the bar, I was'nt giving in to it.

set 5 hit the second rep ok, little kick to get my chin over, 3rd rep I just did'nt have it, I barely got half way up. Still good workout. I love the weighted pullups. Been a wile for me.


Warm up DUs 10,20,30,40,30,20,10. I did'nt time it. Missed on 10, 20, 30 for 1 set each.

Cool down

HSPU ladder 1,2,3,4,5,4,3,2,1. Hard work after the pullups. Almost all mental.

Comment #87 - Posted by: Nik Nichols 40yo 5'6'' 167lbs at September 1, 2011 11:16 AM

I use a 10' piece of 1" tubular webbing I got at REI for like $4. Got the idea from this video from "exercises and demos" (WFS)

Comment #88 - Posted by: Charlie S. at September 1, 2011 11:27 AM

Carole
F/53/5'6"/133

5-10-15-20-25(1)

Kevin
M/52/5'11"/172

40-50-60-70-80

mas- tremendous job. I expected big numbers out of you, and you didn't disappoint!

Comment #89 - Posted by: Kevin C. (M/52/5'11"/172) at September 1, 2011 11:30 AM

bw - 176

25-35-45-50-60

Comment #90 - Posted by: GleichSTL m/33/176/5'10" at September 1, 2011 11:36 AM

I had an old Forest Service backpack filled with about 70lbs of sand that I used for these kind of workouts over many years. It's lost wieght slowly as time went by, but today the bag split open and dumped some sand.

Instead of wearing the backpack straps, I had to tie it up in garbage bags and bungees, then hang it around my waist with a chain.

I estimate the wieght at about 50lbs. I did 3-3-3-3-3 with that on a ledge instead of a bar. Gnarly.

Comment #91 - Posted by: Nicholas John Nakis at September 1, 2011 11:51 AM

5x3 @ 50#

Comment #92 - Posted by: Alan M/45/180# at September 1, 2011 11:57 AM

25-35-45-55-65 @ 202 BW

m/37/6'1"/200

Comment #93 - Posted by: Rough Robbie at September 1, 2011 12:14 PM

45-45-55-65-65

BW 185

Comment #94 - Posted by: coyo at September 1, 2011 12:14 PM

62 - 72 - 72 - 72 - 72
kettlebells and a judo belt; weighing 170

Comment #95 - Posted by: TRN III at September 1, 2011 12:32 PM

30/30/40/40/40

2 hours later: 400m x 8 at 1:32 c 2m rest between
1 x 800m in 3:00

Comment #96 - Posted by: daddyo at September 1, 2011 12:32 PM

45, 50, 55, 60(2), 55

Semper Fi.

Comment #97 - Posted by: MajorDad m/51/6'3"/165 at September 1, 2011 12:51 PM

3-3-3 25-45-70(3RM!)

@86, great story!

Comment #98 - Posted by: Kamper M/47/200/74" at September 1, 2011 12:56 PM

70-80-90-90(2 reps)-80

not my best showing, but i LOVE weighted pull-ups.

m/25/155

Comment #99 - Posted by: Steve at September 1, 2011 1:08 PM

F/41/5'6"/145

10-15-20-25-30

Comment #100 - Posted by: mom to five at September 1, 2011 1:18 PM

Wow. Weighted Kippling pull-ups. Like so impressive. Like omg.

Comment #101 - Posted by: Groo at September 1, 2011 1:23 PM

Run 800m, 3 x 30lb pullup warmup, then WOD as Rx.

40
45
50
55 (barely)
60 (f, 1.5 reps)

Weight in backpack. Finished with 5 sets of 5 x 30lb weighted pullups, C2 row 800m 2:48.

Comment #102 - Posted by: Sheldon N (M/34/6'/183) at September 1, 2011 1:25 PM

44/m/155
90, 90, 100(2), 110(2), 90
did some un weighted pull ups afterward and felt like I could launch myself through the ceiling.

Comment #103 - Posted by: mhollis at September 1, 2011 1:37 PM

53x3
63x3
73x3
88x3
97x2

then

3 rft of:
40 m sprint
40 m backward run
10 wall muscle ups, 5.5 feet
2:05

Comment #104 - Posted by: aermio m/32/5'7"/150 at September 1, 2011 1:38 PM

WOD RX'ed

93
95.5
98
100.5
105.5

M/28/175

Comment #105 - Posted by: Gonzo at September 1, 2011 1:40 PM

30-35-40-50-65

Then "Nancy" make-up, OHS scaled to 75 lbs:

15:55


PS Nice work, Dave.

Comment #106 - Posted by: james.patrick [M/49/66"/135] at September 1, 2011 1:42 PM

Wow a full 65 lbs?

Comment #107 - Posted by: dave at September 1, 2011 1:44 PM

as rx'd
45/70/80/90/100

Comment #108 - Posted by: Magnus 25/5'8"/155-160 at September 1, 2011 2:03 PM

20kg
Started to fail on the 3rd rep in the 4th and 5th sets.

Comment #109 - Posted by: AGL at September 1, 2011 2:08 PM

M/65/188-Weighted pull-ups 3-3-3-3-3 reps
W/ backpack-45-45-45-45-50

Comment #110 - Posted by: peejay2 at September 1, 2011 2:22 PM

@165 BW: 70, 80, 87.5, 90 PR, 92.5 (f x 1)

100715: 85 @ 165 BW @ Crossfit Carnage in South Florida

Comment #111 - Posted by: Espinosa m/26/5'11"/165 at September 1, 2011 2:46 PM

53-70-90-100-110 2 reps.

Comment #112 - Posted by: Jeff A. at September 1, 2011 2:48 PM

M/33/6'3"/200

70-80-90(PR)-80-82.5

Comment #113 - Posted by: Ben S at September 1, 2011 2:50 PM

45-70-80-90-100(2)

Comment #114 - Posted by: marco at September 1, 2011 2:53 PM

20/30/35/40/50 As rx'd with dumbells in a backpack. Lots of fun.

Comment #115 - Posted by: preacherman at September 1, 2011 3:07 PM

70, 75, 80, 85, 90#

Comment #116 - Posted by: Jetté 42/M/5'11"/175 at September 1, 2011 3:19 PM

Definitely a weak spot.

M/27/170

25-35-45-45x2-35

Comment #117 - Posted by: Mayhem at September 1, 2011 3:20 PM

Subbed 5k row
22:30 (PR)

Comment #118 - Posted by: brittk at September 1, 2011 3:27 PM

Matt #75

How about 10 min. to get a 1RM Deadlift (in lbs), then immediately run as far as possible in 12:00 (measure in meters/10), then 2:00 to do as many as possible each of PU, Push-ups, Sit-ups, and squats with 2:00 between each. Score is DL+M/10+PU+Pushups+Situps+Squats. (N.B. Multiply every score except run by 1.4 for a woman).

Comment #119 - Posted by: bingo at September 1, 2011 3:41 PM

M/51/153/1-1-06

CFSB Front Squats 5Rep
175# (ties PR)

WOD
AMRAP 8 rounds (90 sec on/90 sec off)

5 PU
5 Power Clean 95# (had to back off from 110, couldn't string reps)
5 Burpee

11 Rounds even with :02 remaining.

Comment #120 - Posted by: bingo at September 1, 2011 3:44 PM

Weighted pull-ups 3-3-3-3-3 reps

300 .40cal rounds in a backpack

body weight 260

Comment #121 - Posted by: jstick911 at September 1, 2011 4:00 PM

including weight of 5lb very strong backpack


30 x 55 x 65 x 75 fail *switched to alt grip too* x bw extremely quick


Comment #122 - Posted by: James at September 1, 2011 4:02 PM

33yo M 175lb 5’10”
CFWU x 3, 5 pull ups, 5 ring dips, 2 HSPU per round.
Weighted pull ups 15lbs x 5 25lbs x 5 30lbs x 5

Weighted pull ups
45lbs x 3
55lbs x 3
65lbs x 3
75lbs x 3
85lbs x 3
3 minute rest per set
Foam roll after

Comment #123 - Posted by: Sesoku at September 1, 2011 4:03 PM

193 bw 5"6

Comment #124 - Posted by: James at September 1, 2011 4:04 PM

40M/5'10"/171#

W/U: BS, 215x5 - 240x3 - 270x1.

As Rx: 50-60-70-80-85(x2).

C/D: skipped.

Strict pull-up (pause with full extension at bottom, chin over bar at top) and standard pull-up grip.

Comment #125 - Posted by: rjf (Since 07-20-07. WOD no. 1129) at September 1, 2011 4:07 PM

got up to 32 lbs.

Comment #126 - Posted by: Kyle A. at September 1, 2011 4:12 PM

M/39/5'10"/192

Happy birthday to me!!

Body weight 3x3 (warmup)

15,20,25,30,35,40(x2),40(x1)

Nothing to write home about, but all reps were legit. Arms extended at the bottom, chin over the bar at the top.

Comment #127 - Posted by: Playoff Beard at September 1, 2011 4:12 PM

f/41/183(??!!?)/5'11"

It seems that the more consistent I am with my workouts, the heavier I get.... I've only really lost weight in the past year when my training gets a bit spotty.

5 sets of 3

10-15-20-25(f)-20


Comment #128 - Posted by: JuliePlatt at September 1, 2011 4:15 PM

M/31/165lbs/5'7"
36,46,51 (2, and 1 fail), 46, 46 (2, and 1 fail)

Comment #129 - Posted by: Mike P. at September 1, 2011 4:25 PM

25/35/40/45/50
153 BW

Comment #130 - Posted by: Aaron at September 1, 2011 4:28 PM

Weighted pull-ups
20K Kettlebell for 2 sets, 1.5 Pood Kettlebell for 3 sets
(Power tower max weight 250Lbs)
M/53/210

Comment #131 - Posted by: Pete In Sun City at September 1, 2011 5:09 PM

25/35/45/40/40

Comment #132 - Posted by: DomH at September 1, 2011 5:23 PM

35
53
53
68
88

Comment #133 - Posted by: Jonblaze at September 1, 2011 5:25 PM

5 rnds of:
40x DU
30x BJ 24"
20x KBS 1.5

14:03 (PR by 5+min, was recovering from calf pull last time)

then 1/2 tabata of:
75#PP / Jumping Lunges:
16/20
16/20
15/16
16/19

Wt PUx3: 70#, 97#

Comment #134 - Posted by: brian p m/34/5'8-1/2"/169 at September 1, 2011 5:26 PM

35x3
45x3
45x3
35x3
35x3

70x3/4
60x3/4
25x5

Comment #135 - Posted by: mslo25 m/31/5'10"/160 at September 1, 2011 5:34 PM

m/42/150/5'7

50
60
70
75
75

As Rx'd

Comment #136 - Posted by: texinma at September 1, 2011 5:43 PM

28/m/5'11"/180
20-40-55-70-78(2)-78

Comment #137 - Posted by: justaman - liberty, sc at September 1, 2011 5:48 PM

15kg-20kg-25kg(1F)-22.5kg(2F)-20kg(1F)

Comment #138 - Posted by: LongIslandIceTea at September 1, 2011 6:00 PM

M/43/5'11"/190

20-25-30-30-35

Comment #139 - Posted by: nutfam at September 1, 2011 6:11 PM

37.5
40
45
50
55

Comment #140 - Posted by: JFA at September 1, 2011 6:14 PM

25x3
35x3
45x3
50x2
50x2

221lbs

Comment #141 - Posted by: Sinal M/32/5'9"/221 at September 1, 2011 6:19 PM

25-50-75-50-50

Comment #142 - Posted by: Brian at September 1, 2011 6:19 PM

M/31/5'7"/175

45 lbs
55 lbs
60 lbs
70 f
45 lbs
45 lbs

Comment #143 - Posted by: Mark S. at September 1, 2011 6:29 PM

m/17/5'8"/155
50-57.5-65-75-80
(f2)

Comment #144 - Posted by: Jordan Seppala at September 1, 2011 6:32 PM

i got 2 on 80lbs

Comment #145 - Posted by: Jordan Seppala at September 1, 2011 6:33 PM

40-45-50-52-52

Comment #146 - Posted by: Erik Mortensen at September 1, 2011 6:35 PM

The "eMANual"
We made this workout in honour of Dave Lipson's definition of "manly" exercises from the WOD video
haha enjoy!

1. Weighted pull-ups 3-3-3-3-3 reps
2. Max Bench Press 1-1-1-1-1-1-1 reps

PITT: 1. 45-70-80(x2)-75-80(x2)
2. 225-245-265-275-295-305(f)-305(spot-f)

TRDD: 1. 25-45-55-65(x2)-65(x2)
2. 205-215-225-235-245-255-275(f)

Comment #147 - Posted by: PITT & TRDD at September 1, 2011 6:51 PM

40, 50, 60, 65 (2.5 times), 60 (2.9 times)

22/m/5'11"/171

Comment #148 - Posted by: Logan S at September 1, 2011 7:28 PM

Body weight: 177
75oh-80uh-85x1oh-85x2uh-80ohf
Handstand for time: 48sec

Comment #149 - Posted by: cory at September 1, 2011 7:36 PM

45, 55, 65x2, 60, 60

Comment #150 - Posted by: Rory Mac at September 1, 2011 7:59 PM

m/30/510/185

122 x 3
140 x 3
148 x 2
140 x 3
140 x 3

Comment #151 - Posted by: D. Bittner at September 1, 2011 8:15 PM

0x3
5x3
10x3
15x2
10x3

Comment #152 - Posted by: Scooter at September 1, 2011 8:22 PM

35 - 45 - 55 - 65 - 70

body weight=145

Comment #153 - Posted by: Eric H. at September 1, 2011 9:06 PM

Meh - no pullups today...or soon.

21-15-9 of 45# hands-crossed FS; GHD situps

4:50

Chiro tomorrow for golfers elbow 1st treatment.

Comment #154 - Posted by: matt h - m49 - 5'11" - 184bwt at September 1, 2011 10:01 PM

No DB to use; used IOTV (with side plates) 3/3/3/2/3

Comment #155 - Posted by: RussA at September 1, 2011 10:23 PM

M/26/5'10"/168

33-44-55-77-88 (1 + fail + 2 negatives)

Got 1 rep out at 88 so finished with 2 negatives. Can't wait to sacrifice intensity for perfection.

Comment #156 - Posted by: Giles Ambrose at September 1, 2011 10:49 PM

Outstanding Job Dave.

I read an article by Jim Wendler of 5/3/1 fame. He was talking about elite strength and indicated being able to do 10 Pull-Ups/Chin-Ups @ 100 Lbs is considered elite. It's nice to know CF has athletes like Dave Lipson and Dave Castro who may be right on the verge of truely elite strength.

That fits with CF in Forging Elite Fitness.

I made it to 85 Lbs x 3 and have a 100 Lb x 1 PR.

OooRahh CrossFit

Comment #157 - Posted by: W.D. MGySgt. USMC-Retired M/49/6'2"/212 at September 2, 2011 1:15 AM

70x3
85x3
95x3
100x2
100x2

Comment #158 - Posted by: Jonesy Boy at September 2, 2011 3:21 AM

m/43/5'6"/150

45-55-65-75-80(1)

Comment #159 - Posted by: duane at September 2, 2011 3:44 AM

25-35-45-55(2)-50

Comment #160 - Posted by: Roger M., m/35/65"/175 at September 2, 2011 4:11 AM

90/90/90/90/90

Comment #161 - Posted by: amped 37/M/195/6' at September 2, 2011 4:46 AM

75x/55x/45/50/55

Comment #162 - Posted by: Storm at September 2, 2011 4:59 AM

3-3-3-3-3
45# Weighted Pull Ups

Comment #163 - Posted by: dyagg at September 2, 2011 5:02 AM


20,30,40,50,50

heavist db 50 could have went a little heavier but if I used 2 dbs they would have slipped a lot.

Comment #164 - Posted by: Kevin McClellan 50/ 195 at September 2, 2011 5:18 AM

M/ 37/ 134 lbs/ 5'-6"
As Rx:
10 perfect super slow warm ups + 1 Chest to Bar to test a little explosion
20 lbs x 5 (very slow, long hang)
35 lbs x 3 (very slow, long hang)
45 lbs x 3 (very slow, long hang)
55 lbs x 3
65 lbs x 3
70 lbs x 3 (superset with 45 lbs x 3, 25 lbs x 3, chest to bar x 3)

Then finished up with 3 rounds of:
15 GHD Situps + 15 back extentions

I worked out last late afternoon, then early this morning for this WOD. It's nice to switch things up and get a little WOD in the mornings as well... gets the body guessing and hopefully keeping it in more of a ready state all the time. I have a hard time with weighted movements in the early morning, but I just have to warm up even more...
Funny as I was finishing my warm up a guy came over to me and said wow that's some intense workout.. I explained that you have to warm up the body before really getting into it, then he said wait that wasn't your workout, just your warm up... I thought that was funny.
As I get older my warm ups are longer to really get a sweat going and get really loose. I do NOT want to get hurt/ injured, or limit my movements and ROM. Warm up and end of workout stretching are KEY in my opinion.


Comment #165 - Posted by: Anton at September 2, 2011 6:41 AM

30/M/135

10
15
20
25
35

Comment #166 - Posted by: Eric E at September 2, 2011 7:05 AM

Worked up to 40 pounds. Could do more.

Comment #167 - Posted by: Seigs at September 2, 2011 7:35 AM

55-66-77-88-88

Comment #168 - Posted by: Dylan m/37/6'/170 at September 2, 2011 7:46 AM

m/26/189lb

100/105/110/120x2/115x2

Comment #169 - Posted by: nkoehler at September 2, 2011 8:59 AM

Sorry there Dave. After 115 lbs I didn't see a single rep where your chin was over the bar. =)

NO REP!!

Comment #170 - Posted by: Freddie at September 2, 2011 11:23 AM

never done this before, wasnt sure where to start. Anyways.

15
25
30
35
37.5(x2) couldnt get third rep.

Comment #171 - Posted by: Chaun M/22/6'6"/200 at September 2, 2011 12:44 PM

45x3 - 55x3 - 65x3 - 70x3 - 70x3

Comment #172 - Posted by: PaulDiane at September 2, 2011 1:33 PM

M/34/5'4"/145lbs
40, 60, 75, 75, 75lbs

Comment #173 - Posted by: Matt Burritt at September 2, 2011 4:32 PM

Male, 39 yo, 151#, 68"

15,20,25,30,35

Comment #174 - Posted by: Karl at September 2, 2011 5:24 PM

150 lb pulldown max reps
12-7-5-4-4
Hotel Gym

Comment #175 - Posted by: bwk5015 at September 2, 2011 5:45 PM

After 1 1/2 hours of climbing in my garage I finished with this workout.
3x95lbs
3x105lbs
3x115lbs
3x125lbs
2x135lbs
@ 170lbs on an open hand climbing hangboard.

Comment #176 - Posted by: Dan Archambault at September 2, 2011 6:37 PM

body weight: 202lbs

20-20-20-25(x2)-25(x2)

Comment #177 - Posted by: Saam at September 2, 2011 7:38 PM

There is owning the rep/weight and there is hoping for the best. Not sure those pull ups were legit.

Comment #178 - Posted by: Mike Baltren at September 2, 2011 8:17 PM

17.5-20-22.5-25-30

Comment #179 - Posted by: Phil B at September 2, 2011 8:22 PM

15-20-25-30-35
142.4 lbs

Comment #180 - Posted by: myles456 at September 2, 2011 9:51 PM

Hmmm... just watched the lipson video. Ummm, I counted maybe one real pull up and technically NONE. What is up with the gloves and the switched grip. A pull up is both hands in the pronated position. And his chin may have cleared the bar on the first rep of the first set and that is all... each rep got progressively lower. He needs to cut the weight to sub 100lbs to do this properly.

Comment #181 - Posted by: thor at September 3, 2011 5:06 AM

WOD #128 - Done on 9/2. WOD done on a LifeFitness Assisted Dip/Chin Up machine at a body weight of 259.

Greg A.'s warmup
WOD Loads - -55, -40, -25, -10, BW (two reps) *sigh*

M/43/5'11"/259

Comment #182 - Posted by: Pat Overton at September 3, 2011 11:00 AM

43/m/176cm/74kg

25-30-35-37.5-40-42.5(2) kg

As a young man, more than 20 years ago, my 1RM pull-up was +40kg at a bodyweight of about 68kg.

Comment #183 - Posted by: Memuc at September 3, 2011 12:01 PM

75,80,85,90,95(1)

Comment #184 - Posted by: Mad Max at September 3, 2011 2:26 PM

M/41/6'/206

45, 55, 65, 80, 90 failed on 3rd rep 206 lbs bw

Comment #185 - Posted by: Pjduenas at September 3, 2011 2:55 PM

Jeff @ work
Weight hung from waist.
80(oh)-95(uh)-90(oh)-100(uh)-95(oh)

Comment #186 - Posted by: Jeff & Charity @ CF Snohomish at September 3, 2011 5:52 PM

40, 45, 50, 55, 57.5(f)

Comment #187 - Posted by: Manchild at September 3, 2011 7:04 PM

m/39/6/190ish
45
45
55
55
70

f/29/501/140ish
BW
BW
10(1) BW(2)
10(1) BW(2)
10(1) BW(2)

Comment #188 - Posted by: Jeremy A. Olive at September 3, 2011 7:13 PM

C-
Didn't get to finish
40-45-50

Comment #189 - Posted by: Jeff & Charity @ CF Snohomish at September 3, 2011 10:03 PM

190 BW
50lbs
60lbs
65lbs
70lbs
80lbs
Should have tried 85lbs

Comment #190 - Posted by: Adam Manley 28/5'9/190 at September 3, 2011 10:32 PM

Subbed 2K row

Comment #191 - Posted by: Thinlizzie at September 4, 2011 10:13 AM

65-75x2-75x2-55-55

Comment #192 - Posted by: CLE at September 4, 2011 1:12 PM

45 lbs, 2 reps on last set

Comment #193 - Posted by: rawhide at September 4, 2011 2:05 PM

M/42/5'8"/162

25-30-35-40-45-50
Then one-rep-max 55-60-65-70

Comment #194 - Posted by: Jon at September 5, 2011 7:54 AM

55
70
80
85
90(x2)

at 230#.

Comment #195 - Posted by: thesomnambulant at September 5, 2011 10:32 AM

45/55/65x2/55x2/45
150#

Comment #196 - Posted by: Mark Lovelace at September 5, 2011 6:51 PM

15kg
20
25
30F (x1)
26.25F (x2)
26.25F (x2)

at 73.4kg

Comment #197 - Posted by: Jack - Hitchin at September 6, 2011 3:28 AM

70 - 80 - 85X2 - 82.5 - 85X2

Comment #198 - Posted by: JoeR at September 6, 2011 3:44 AM

25
30
35
40
45

Comment #199 - Posted by: Bells 38/195 at September 6, 2011 7:46 AM

1st regular pull- ups today
3x5
F/124/32/5'1"

Comment #200 - Posted by: Pgily at September 6, 2011 8:46 AM

85# (PR)

Comment #201 - Posted by: Craig at September 6, 2011 7:11 PM

Bodyweight 185 lbs
As Rx'd: 80lbs, 90lbs, 100lbs (x2), 100lbs, 110lbs (x2)

Comment #202 - Posted by: Dennis M/28/6'0/185 at September 7, 2011 1:01 AM

10
15
20
25
30


Comment #203 - Posted by: knodes at September 7, 2011 10:16 AM

m/52/158
35
50
55
65
80(2.1)or f if you prefer! need dip belt or vest running out of legskin.

Comment #204 - Posted by: DAVID LINGLE at September 7, 2011 5:23 PM

45, 55, 65, 75, 80X2

Comment #205 - Posted by: MikeyPaul - M/29/5'8"/170 at September 7, 2011 6:53 PM

15 kg
15 kg x 2
10 kg
10 kg
10 kg x 2

Bodyweight 95 kgs

Comment #206 - Posted by: Tapio M at September 8, 2011 2:53 AM

40-45-50-55-60

Comment #207 - Posted by: dsm19 M / 32 / 6'0 / 210 at September 8, 2011 3:26 AM

35-40-45-50(x1)-55(x1)

Comment #208 - Posted by: KWK at September 8, 2011 11:21 AM

60-65-65-70-75(x2)

Comment #209 - Posted by: SF at September 8, 2011 6:43 PM

WU
Weighted Pull Ups
50/3; 55/3; 60/3; 65/3; 70/2; 60/3
M/50/193#/72"

Comment #210 - Posted by: RB at September 8, 2011 7:18 PM

25,45,53,55,60

Comment #211 - Posted by: Todd K at September 8, 2011 10:49 PM

55-65-75-80-80 lbs.
Then 1 rep max of 100 lbs.

Comment #212 - Posted by: Brian at September 9, 2011 4:41 AM

55-65-75-80-80 lbs.
Then 1 rep max of 100 lbs.

Comment #213 - Posted by: Brian M/29/177/5'9" at September 9, 2011 4:42 AM

50, 55, 60, 65, 65

Comment #214 - Posted by: B. Rhaly at September 9, 2011 5:55 AM

25-35-35-40-45

Comment #215 - Posted by: egan m/22/69/160 at September 9, 2011 9:19 AM

45 70 failed on 3 so did 1 more 60 65 65

Comment #216 - Posted by: Cleveland at September 9, 2011 9:19 AM

Subbed max rep PU

10, 8, 8, 9, 8

Comment #217 - Posted by: gazza at September 9, 2011 6:08 PM

m/37/5'9/181
CFWU-3. Reg. Superman. Burgener. Row 500m.
50,55,60,65,70
Not bad. Last rep of last couple rounds tough getting chin over bar.

Comment #218 - Posted by: jrm at September 9, 2011 7:59 PM

9/2
3x25(easy),45,55(mix grip),65(mix),75(mix)
After this WOD, did CFT I missed from 8/29

Comment #219 - Posted by: Mike Scott M/45/5'10"/205 at September 10, 2011 10:56 AM

9/5
20
30
40
45
45

Comment #220 - Posted by: bookworm at September 10, 2011 10:59 AM

250lbs
10-10-10(2)-10(2)-10

Comment #221 - Posted by: Dan 29/6'/248 at September 10, 2011 8:16 PM

45/55/70/70/70

Comment #222 - Posted by: Jim D. 50/m/5'1"/165 at September 11, 2011 5:29 PM

45/55/70/70/70

Comment #223 - Posted by: Jim D. 50/m/5'1"/165 at September 11, 2011 5:30 PM

Bodyweight - 170 - +45, +55, +65, +85, +95(F- got three reps but had to pause in between)

Comment #224 - Posted by: Edwin 28/M/68"/170 at September 12, 2011 7:50 AM

60-70-80-90-100lbs at 190 BW

Comment #225 - Posted by: Kevin - M/190/6'/39 at September 12, 2011 4:09 PM

PUx3: 30,40,50,60(2+F),55

Comment #226 - Posted by: Harpo m/44/5'7"/145 at September 12, 2011 4:23 PM

M/23/70"/190#

Weighted Rings to Nipples Pull ups 5x3
0#
10#
20#
25#
30#

Weighted Rings to Nipples Dips 5x3
0#
25#
30#
35#
40#

Just got my first muscle up about 6 days ago! Also did about 15 muscle ups over the span of two hours. Just trying to get strong!

Comment #227 - Posted by: Bill Gibson at September 18, 2011 11:38 PM

25, 25, 26.25, 26.25, 27.5k pb + 85k bodyweight
using my new cowhide pull belt.

+ 5x20 double unders and 1x50

Comment #228 - Posted by: zenoperegrinus at September 23, 2011 7:17 AM

m/33/5'8"/170lb

25-35-45-50-55

Comment #229 - Posted by: Adam Hamm at October 11, 2011 9:50 AM

15
25
30
30
35 (x2)

Comment #230 - Posted by: Brice M/21/6'2"/195 at October 11, 2011 7:28 PM

85 x 5
rx'd

Comment #231 - Posted by: Faleep at November 8, 2011 7:10 AM

CFWUx3 (no PUs rd 2,3)
40-50-55-60-60
+12 strict

Comment #232 - Posted by: Doug at November 16, 2011 5:32 PM

35, 45, 50, 55, 57.5

Comment #233 - Posted by: Manchild at December 4, 2012 12:52 PM
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