Didn't we just do weighted pull-ups?? What happened to constantly varied?

We did weighted chest to bar. and that was over a month ago.

We did 40 WOD's ago not including rest days.

Its been even longer since it has been 3-3-3-3-3.

Be ready for the unknown and the unknowable. #1. Be ready for life. If you get chased by a bear twice then so be it.

That picture would be so much cooler if there was more than 10 lbs on each side of the bar.

Team Again Faster vs Team Rogue when? where? can’t wait to see Mikko throwdown on call outs

Lipson could kick my butt 7 ways from Sunday, but he failed long before 155x3. Poor example of FORM to put up for all to see how to do this WOD

Nice nose-ups

Definitely need to get those arms locked out. Missed that third one on 145 too I think.

So using an alternating grip on these weighted pullup wods are ok? I've always done them with a regular forward grip. I think I'd be able to squeeze a few extra lbs with an alternated grip.

I will say this, camera angles can be tricky. I watched a video during the open where range of motion (ROM) looked to be lacking. I think the movement was Toes-To-Bar. The feet had to come behind the bar at the bottom of the movement. It's an easy thing to judge. In this particular video there was a judge present and given that there were no "no rep" calls, it was quite clear that the camera angle gave a false impression. So, while a lot of those look like Dave isn't getting up quite high enough, it's hard to say from the video evidence.

Damn, I just did 5x5 weighted pull-ups tonight:

80x5-80x5-80x5-80x5-80x5 at 150# BW

Maybe I'll do 5x3 (around 100#?) next week.

Dave man you're a beast, but those pull-ups at the end were not legit... Either you do or you don't!

Malaysia is spelt incorrectly in the caption for the picture!
Awesome picture though and full respect to CrossFit Malaysia for representing CrossFit in South East Asia!!!

I'm impressed.

Well, isn't there a lot of love out here?...I do agree that some of those PU looked questionable, especially the last two sets...however, it is still an impressive effort and a lot of power output, which to me is the most important...

"IT'S GODZILLA!"

Say what you want, Dave can still do pullups with you hanging from his shoulders. Nice work dude.

Wednesday was my day off, so thursday I'll do both the PP/Lunge double Tabata and the Weighted PU. This will be a good opportunity to try out my new dip belt.

Wow!
Judging from the guy's face on the picture, it looks like he's OH squatting at least 150lbs, but it looks like it's less than half that...

M/26/5'7"/138

Subbed "Linda"

DL: 225
Bench: 135
Clean: 115

Time: 6:09

It says post loads and body weight to comments not critique the posted video. Post your own video or link to the video before you critique someones workout.

Maybe it's a very heavy bar...just saying lol

Ah yes, it's so very easy to sit at home, hiding behind your computer, talking smack. So Dave Lipson can pull heavier than you. So some dude from Malaysia got his photo on mainsite and you didn't. Google Teddy Roosevelt, "It's not the critic..."

Good job Dave. Although they weren't ALL full reps it seemed, it's still awesome to do so many pull ups with so much weight. I tried one the other day with my girlfriend who's 125 lbs on my back, and I couldn't get one rep in.

Just wondering, why do pull ups with the switched grip and not symmetric like both palms outwards or both palms inwards?

I thought Crossfit was supposed to be a community of like-minded people? What's with all the negativity? Let's see any of you put 155 lbs on your back for some pull ups, then we'll congratulate you! Jeez.

Wow, it looks like some of you are forgetting what CF is all about, I think it's awesome that CF has reached to many different corners of the earth, and here we are making fun and boasting about the lack of weight on the picture. I dont care if he has a PVC pipe, I think it's admirable. You people are the ones that give CF a bad name. Quality, not quantity. Maybe that's the weight he needs in order to maintain good form, maybe he's a beginner, and if he is, kudos to him. Quit your boasting people and humble up. You sound like Globo gym folk.

So just to be clear, grip does not matter?

#23, that's such an easy thing to say back "lets see you do it". Who cares if someone else can do it, the fact still remains his ROM wasn't the standards that crossfit requires it's as black and white as that.

Lipson is strong as hell I don't think anyone would deny that, but he's also well known for questionable ROM on certain exercises.

No grip does not matter; This is a power 3RM WOD where the standard grip will hinder your max output. Try the alternate grip and I bet you will see your #'s jump a little. Try a pause at the bottom to ensure ROM is on point.

Wow....people in this world just never cease to amaze me. First of all, strap on 155 lbs to a 205 lb guy and then do a pullup??? Holy crap...I do not care who you are or who you think you are...but that is IMPRESSIVE. Secondly, ROM may not have been perfect, but what happened to the POSITIVITY among crossfitters? Finally, Dave Lipson...kudos....love to see the power that God created...even if not perfect form.

When the pic was taken, that guy was completing his 14th round of 7 minute metcon. In other words, he's a beast. Just sayin'. :)

Be careful of connecting negativity with questions about range of motion. A question of range of motion is always a valid question to ask, whether correct or not, and should be addressed on its own merit, regardless of the performance capabilities of the athlete in question.

First of all,weights are measured in kgs in Asia regions.
Secondly,I agree with Geoff & thundermonkey on their comments that we shouldn't judge people just by the picture. And the comment box is meant for posting time/results,not the picture. These people are really giving bad name to the CF society. Such a shame.

The guy in the photo is not yelling hard enough.

No point in whining about/arguing form faults like this.

ROM is set prior. (Yes, people like to change the standards eg chest to bar pullups. But even then you made it or you didn't.) Is the workout Lipson did with nearly-there-range going to make him stronger? Was he working hard? Am I impressed? Yes. Yes. Yes.

Could he get stronger, worked hard and impressed me more if got all the way up? Yes, obviously.

Unless you are in a competition the numbers are irrelevant....

20-20-55-55-75-75

m/32/161

22-70-88-88-88
(no belt, had to keep dumbell between my feet)

65, 75, 85, 87.5, 90

m/46/185

45-50-55-60-65

24-25-40-45-50

used rogue bar with straps

no 25,35,40,45,50

used rogue bar with straps

It says "post loads and body weight to comments". Not comments about ROM. Stop drinking the Haterade people and start drinking the kool-aid.

Good work Dave!

Cosmo is still my hero

50, 65, 75, 85, 90 (for 2)

I had to go to a nearby school for a pullup bar. I didn't use weight because I don't have a belt. I might use my backpack next time though, throw some weights in there. BW is 169.

PS - Directed to the negativity
Check out this article on being civil online
http://artofmanliness.com/2011/07/13/being-a-gentleman-in-the-age-of-the-internet-6-ways-to-bring-civility-online/

I had to go to a nearby school for a pullup bar. I didn't use weight because I don't have a belt. I might use my backpack next time though, throw some weights in there. BW is 169.

PS - Directed to the negativity
Check out this article on being civil online
http://artofmanliness.com/2011/07/13/being-a-gentleman-in-the-age-of-the-internet-6-ways-to-bring-civility-online/

To all those people busy hatein' on Dave, not only is he stronger than you, he has a better girlfriend too. HAHA

any suggestions on how to do weighted pull ups if I don't have one of those special belts?

20kg bw 96kg

@ number 8..anthony..since when is the mainsite supposed to only showcase games athletes? are you kidding me? that comment was snide and very rude, WHY DONT YOU MAKE IT TO THE REGIONALS BEFORE YOU EVEN OPEN YOUR MOUTH. DAVE, Eff the haters, youre a strong dude, just cause you missed the games you dont deserve to have a video posted on the mainsite bro! pleaseeeeeeeeeeeee, lets see your work capacity anthony. post some vids and you can shut my mouth. need to email me hate mail, just respond back, but more importantly, videos please. all the crossfitters who don't hate, lets keep on truckin' and leave these whinies in the dust to talk about everybody else.

For those without a belt, I just use the strap part from a ratchet strap. You just have to wrap it around your waist a couple times, put the hook through the weights and then attach it to the belt. Ratchet straps are around $10 at Lowes.

If Dave can pull mid-150# for reps, I suspect he's not far off the world record for 1RM...it's about 200# (depending on whether you measure total bw plus weight or just "weight added")

44lbs, 66lbs, 88lbs, 77lbs, 66lbs at BW 180lbs +20strict in a row bw pullups

M/39/5'10"/192

Happy birthday to me!!

Body weight 3x3 (warmup)

15,20,25,30,35,40(x2),40(x1)

Nothing to write home about, but all reps were legit. Arms extended at the bottom, chin over the bar at the top.

Hats off to Dave AND the guy in the picture!! Inspiring!!

Not that he's weak, but Dave didn't get his chin over the bar on many of those reps. Seems like crossfit should reiterate their standard for pull-ups. Is it forehead to bar (lol), chin over bar, or chest to bar?

CFWU x2

5-10-15F-10F-5

45
55
65
75
85

BW - 171lbs.
PU (lbs) - 25, 45, 60, 70(1)X2

60+70+80+80+80=370

Funny I did this last week...after 3-3-3-3-3-3 Weighted Dip

@ BW 241

Pull-Up: 45-70-100-126-144-162x1 (Supinated Grip)-Done 2nd
Dip: 45-70-100-145-162-180x2 - Done 1st

Comment #61 - Posted by: scott at September 1, 2011 7:53 AM

Way to go brother! That's some impressive work.

45-55-60-65-65lbs at 185 BW

* Today's WOD: 30-35f-30-35-40. BW 190....
* 2.55 km run (training front-strike running).

35-35-40-40-45

It takes admirable humbleness to, amid all the ruthless criticism, go back to the video and admit fault and noting areas of potential improvment publicly (comment #9). His balance of the beast/man dichotomy is inspiring.

55-65-70-75-80(x1)-77.5(x2)lbs 156lb BW

I use a 2" cotton karate belt, tie it around my waist with a square knot leaving a few inches of slack. Push a loop through olympic plates of the desired total weight, use a tennis ball as a stopper. Works like a charm. Easy to undo and dump the weights when finished.

30/35/40/45/50/60

10,15,25,30,35# @ 195#

BW approx 134 today

75
85
85
85
85

Chin over bar every rep. Was juuuust getting chin over bar on 3rd rep with 85 by the third set, so stayed there.

2011-09-01: Sub. 20#vest. 4X10 strict, 1X22 kipping.

Got up to 26.4 lbs and failed on two reps with 39.6,pretty pathetic compared to the vid, I am twice his age though.

M/42/210
75 90 110(2) 105(2) 100(2). 1 rep max is 135.
Was feeling strong, just missed 3rd rep at 110 and 105, failed hard at 100. Used alternating grip, done at st. 9

anyone have any good GPP testing ideas for a high level athlete?

35,45,53,63,70 lbs

Warm up - 3x5 squats @ 140.

10,20(2),10,10,10 @ bw 219.
used alternating grip.

Comment #49 I use straps, or I have a chain, I also have a belt but do'nt use it, I like the strap best.

female/135 pounds/age 35

This was my first time ever trying weighted pull ups, so I didn't quite know where to start in terms of weight, caution caused me to go slowly up in weight.

warmup: 20 foot rope climb with 14# weighted vest (first time with weighted vest)

weighted pull ups:

reps: 3 - 3 - 3 - 3 - 3 - 3 - 3 - 3 - 3 - 3 - 3 - 3 - 3 - 3 - 3 - 3 - 2

weight: 14-15-17-18-20-21-23-24-26-27-29-30-32-32-32-32-32# (max'ed out vest at 32#)

never failed, but I like round numbers, so stopped at 50 pull ups. hands about destroyed.

about one minute rest between each set, no feet touch between reps, fully extended arms between each rep, full chin over bar each rep, regular grip, some kipping towards the end

I did far better than I expected. I might need a new vest.

60-65-70-75-70 75 was a bit sketch so went back to 70

metcon: 10 min amrap
2 HSPU
3 weighted chin 45#

9 rounds... broke up the chins before i had to break up the HSPUs, ended up kipping #2 on rounds 8 and 9

I am M/25/205# and an avid CrossFit athlete from Sacramento, CA. On September 12, 2011, I will depart on a 22,000-mile bicycle tour to raise awareness for childhood obesity! My goal is to reach over 500,000 youth and inspire them to get up, get out and actively pursue their dreams! I completed my first tour of cycling 11,000-miles this past April by myself, with only $36 dollars to leave with, a tent and a sleeping bag. But I was confident that my passion would give me the strength to overcome any obstacle in my way.

I was drawn to CrossFit because of the close brotherhood/sisterhood built between its athletes through shared struggle and triumph, and knowing you could count on the person next to you to push or carry you beyond your perceived limits. Therefore, before my tour departure, I started contacting every box along my route to propose a partnership upon my arrival into their city, inspire their youth to become active, and promote CrossFit, and their box, as the elite fitness program. I was left with one response, one box willing to assist me on my route from Sacramento, CA to Tucson, AZ, over 1,000 miles of CrossFit boxes.

I gave up. Not only did I give up reaching out to boxes along my route, I gave up on CrossFit, and the idea that a kinship existed between its athletes and affiliates. My heart, dreams and every goal I set to strive for in the CrossFit world were crushed. Again, I find myself standing alone in face of a nationwide bicycle tour, and I will push forward and succeed against all odds. And it appears CrossFit will be left behind.

BW 180#
25-45-50-55-55x2

I agree #27. Crossfit is going to mainstream and pulling people with the wrong mindset. Crossfit is about supporting each other and not making fun of someone for low weight or imperfect form.

BW 155#
I did CTB because my weight vest was full.
60(1)-60-60-60-60(1,1,1)

Amen Clint!

85, 95, 105, 115, 125 (2)

Plates in a daypack and duffle bag. Kipping after 95. At Anytime Fitness, Klamath Falls, OR.

I agree with Chad, it is very classy for Dave to come onto the comments board and critique his own work.

Thursday 110901
Weighted pull-ups 3-3-3-3-3 reps

1. 61lbs
2. 71lbs
3. 78lbs
4. 78lbs
5. 80lbs(36k) x2

Set 4 I had alot of trouble getting the second rep and 3rd rep was a mess of kicking nad hanging on the bar, I was'nt giving in to it.

set 5 hit the second rep ok, little kick to get my chin over, 3rd rep I just did'nt have it, I barely got half way up. Still good workout. I love the weighted pullups. Been a wile for me.

Warm up DUs 10,20,30,40,30,20,10. I did'nt time it. Missed on 10, 20, 30 for 1 set each.

Cool down

HSPU ladder 1,2,3,4,5,4,3,2,1. Hard work after the pullups. Almost all mental.

I use a 10' piece of 1" tubular webbing I got at REI for like $4. Got the idea from this video from "exercises and demos" (WFS)

Carole
F/53/5'6"/133

5-10-15-20-25(1)

Kevin
M/52/5'11"/172

40-50-60-70-80

mas- tremendous job. I expected big numbers out of you, and you didn't disappoint!

bw - 176

25-35-45-50-60

I had an old Forest Service backpack filled with about 70lbs of sand that I used for these kind of workouts over many years. It's lost wieght slowly as time went by, but today the bag split open and dumped some sand.

Instead of wearing the backpack straps, I had to tie it up in garbage bags and bungees, then hang it around my waist with a chain.

I estimate the wieght at about 50lbs. I did 3-3-3-3-3 with that on a ledge instead of a bar. Gnarly.

5x3 @ 50#

25-35-45-55-65 @ 202 BW

m/37/6'1"/200

45-45-55-65-65

BW 185

62 - 72 - 72 - 72 - 72
kettlebells and a judo belt; weighing 170

30/30/40/40/40

2 hours later: 400m x 8 at 1:32 c 2m rest between
1 x 800m in 3:00

45, 50, 55, 60(2), 55

Semper Fi.

3-3-3 25-45-70(3RM!)

@86, great story!

70-80-90-90(2 reps)-80

not my best showing, but i LOVE weighted pull-ups.

m/25/155

F/41/5'6"/145

10-15-20-25-30

Wow. Weighted Kippling pull-ups. Like so impressive. Like omg.

Run 800m, 3 x 30lb pullup warmup, then WOD as Rx.

40
45
50
55 (barely)
60 (f, 1.5 reps)

Weight in backpack. Finished with 5 sets of 5 x 30lb weighted pullups, C2 row 800m 2:48.

44/m/155
90, 90, 100(2), 110(2), 90
did some un weighted pull ups afterward and felt like I could launch myself through the ceiling.

53x3
63x3
73x3
88x3
97x2

then

3 rft of:
40 m sprint
40 m backward run
10 wall muscle ups, 5.5 feet
2:05

WOD RX'ed

93
95.5
98
100.5
105.5

M/28/175

30-35-40-50-65

Then "Nancy" make-up, OHS scaled to 75 lbs:

15:55

PS Nice work, Dave.

Wow a full 65 lbs?

as rx'd
45/70/80/90/100

20kg
Started to fail on the 3rd rep in the 4th and 5th sets.

M/65/188-Weighted pull-ups 3-3-3-3-3 reps
W/ backpack-45-45-45-45-50

@165 BW: 70, 80, 87.5, 90 PR, 92.5 (f x 1)

100715: 85 @ 165 BW @ Crossfit Carnage in South Florida

53-70-90-100-110 2 reps.

M/33/6'3"/200

70-80-90(PR)-80-82.5

45-70-80-90-100(2)

20/30/35/40/50 As rx'd with dumbells in a backpack. Lots of fun.

70, 75, 80, 85, 90#

Definitely a weak spot.

M/27/170

25-35-45-45x2-35

Subbed 5k row
22:30 (PR)

Matt #75

How about 10 min. to get a 1RM Deadlift (in lbs), then immediately run as far as possible in 12:00 (measure in meters/10), then 2:00 to do as many as possible each of PU, Push-ups, Sit-ups, and squats with 2:00 between each. Score is DL+M/10+PU+Pushups+Situps+Squats. (N.B. Multiply every score except run by 1.4 for a woman).

M/51/153/1-1-06

CFSB Front Squats 5Rep
175# (ties PR)

WOD
AMRAP 8 rounds (90 sec on/90 sec off)

5 PU
5 Power Clean 95# (had to back off from 110, couldn't string reps)
5 Burpee

11 Rounds even with :02 remaining.

Weighted pull-ups 3-3-3-3-3 reps

300 .40cal rounds in a backpack

body weight 260

including weight of 5lb very strong backpack

30 x 55 x 65 x 75 fail *switched to alt grip too* x bw extremely quick

33yo M 175lb 5’10”
CFWU x 3, 5 pull ups, 5 ring dips, 2 HSPU per round.
Weighted pull ups 15lbs x 5 25lbs x 5 30lbs x 5

Weighted pull ups
45lbs x 3
55lbs x 3
65lbs x 3
75lbs x 3
85lbs x 3
3 minute rest per set
Foam roll after

193 bw 5"6

40M/5'10"/171#

W/U: BS, 215x5 - 240x3 - 270x1.

As Rx: 50-60-70-80-85(x2).

C/D: skipped.

Strict pull-up (pause with full extension at bottom, chin over bar at top) and standard pull-up grip.

got up to 32 lbs.

M/39/5'10"/192

Happy birthday to me!!

Body weight 3x3 (warmup)

15,20,25,30,35,40(x2),40(x1)

Nothing to write home about, but all reps were legit. Arms extended at the bottom, chin over the bar at the top.

f/41/183(??!!?)/5'11"

It seems that the more consistent I am with my workouts, the heavier I get.... I've only really lost weight in the past year when my training gets a bit spotty.

5 sets of 3

10-15-20-25(f)-20

M/31/165lbs/5'7"
36,46,51 (2, and 1 fail), 46, 46 (2, and 1 fail)

25/35/40/45/50
153 BW

Weighted pull-ups
20K Kettlebell for 2 sets, 1.5 Pood Kettlebell for 3 sets
(Power tower max weight 250Lbs)
M/53/210

25/35/45/40/40

35
53
53
68
88

5 rnds of:
40x DU
30x BJ 24"
20x KBS 1.5

14:03 (PR by 5+min, was recovering from calf pull last time)

then 1/2 tabata of:
75#PP / Jumping Lunges:
16/20
16/20
15/16
16/19

Wt PUx3: 70#, 97#

35x3
45x3
45x3
35x3
35x3

70x3/4
60x3/4
25x5

m/42/150/5'7

50
60
70
75
75

As Rx'd

28/m/5'11"/180
20-40-55-70-78(2)-78

15kg-20kg-25kg(1F)-22.5kg(2F)-20kg(1F)

M/43/5'11"/190

20-25-30-30-35

37.5
40
45
50
55

25x3
35x3
45x3
50x2
50x2

221lbs

25-50-75-50-50

M/31/5'7"/175

45 lbs
55 lbs
60 lbs
70 f
45 lbs
45 lbs

m/17/5'8"/155
50-57.5-65-75-80
(f2)

i got 2 on 80lbs

40-45-50-52-52

The "eMANual"
We made this workout in honour of Dave Lipson's definition of "manly" exercises from the WOD video
haha enjoy!

1. Weighted pull-ups 3-3-3-3-3 reps
2. Max Bench Press 1-1-1-1-1-1-1 reps

PITT: 1. 45-70-80(x2)-75-80(x2)
2. 225-245-265-275-295-305(f)-305(spot-f)

TRDD: 1. 25-45-55-65(x2)-65(x2)
2. 205-215-225-235-245-255-275(f)

40, 50, 60, 65 (2.5 times), 60 (2.9 times)

22/m/5'11"/171

Body weight: 177
75oh-80uh-85x1oh-85x2uh-80ohf
Handstand for time: 48sec

45, 55, 65x2, 60, 60

m/30/510/185

122 x 3
140 x 3
148 x 2
140 x 3
140 x 3

0x3
5x3
10x3
15x2
10x3

35 - 45 - 55 - 65 - 70

body weight=145

Meh - no pullups today...or soon.

21-15-9 of 45# hands-crossed FS; GHD situps

4:50

Chiro tomorrow for golfers elbow 1st treatment.

No DB to use; used IOTV (with side plates) 3/3/3/2/3

M/26/5'10"/168

33-44-55-77-88 (1 + fail + 2 negatives)

Got 1 rep out at 88 so finished with 2 negatives. Can't wait to sacrifice intensity for perfection.

Outstanding Job Dave.

I read an article by Jim Wendler of 5/3/1 fame. He was talking about elite strength and indicated being able to do 10 Pull-Ups/Chin-Ups @ 100 Lbs is considered elite. It's nice to know CF has athletes like Dave Lipson and Dave Castro who may be right on the verge of truely elite strength.

That fits with CF in Forging Elite Fitness.

I made it to 85 Lbs x 3 and have a 100 Lb x 1 PR.

OooRahh CrossFit

70x3
85x3
95x3
100x2
100x2

m/43/5'6"/150

45-55-65-75-80(1)

25-35-45-55(2)-50

90/90/90/90/90

75x/55x/45/50/55

3-3-3-3-3
45# Weighted Pull Ups

20,30,40,50,50

heavist db 50 could have went a little heavier but if I used 2 dbs they would have slipped a lot.

M/ 37/ 134 lbs/ 5'-6"
As Rx:
10 perfect super slow warm ups + 1 Chest to Bar to test a little explosion
20 lbs x 5 (very slow, long hang)
35 lbs x 3 (very slow, long hang)
45 lbs x 3 (very slow, long hang)
55 lbs x 3
65 lbs x 3
70 lbs x 3 (superset with 45 lbs x 3, 25 lbs x 3, chest to bar x 3)

Then finished up with 3 rounds of:
15 GHD Situps + 15 back extentions

I worked out last late afternoon, then early this morning for this WOD. It's nice to switch things up and get a little WOD in the mornings as well... gets the body guessing and hopefully keeping it in more of a ready state all the time. I have a hard time with weighted movements in the early morning, but I just have to warm up even more...
Funny as I was finishing my warm up a guy came over to me and said wow that's some intense workout.. I explained that you have to warm up the body before really getting into it, then he said wait that wasn't your workout, just your warm up... I thought that was funny.
As I get older my warm ups are longer to really get a sweat going and get really loose. I do NOT want to get hurt/ injured, or limit my movements and ROM. Warm up and end of workout stretching are KEY in my opinion.

30/M/135

10
15
20
25
35

Worked up to 40 pounds. Could do more.

55-66-77-88-88

m/26/189lb

100/105/110/120x2/115x2

Sorry there Dave. After 115 lbs I didn't see a single rep where your chin was over the bar. =)

NO REP!!

never done this before, wasnt sure where to start. Anyways.

15
25
30
35
37.5(x2) couldnt get third rep.

45x3 - 55x3 - 65x3 - 70x3 - 70x3

M/34/5'4"/145lbs
40, 60, 75, 75, 75lbs

Male, 39 yo, 151#, 68"

15,20,25,30,35

150 lb pulldown max reps
12-7-5-4-4
Hotel Gym

After 1 1/2 hours of climbing in my garage I finished with this workout.
3x95lbs
3x105lbs
3x115lbs
3x125lbs
2x135lbs
@ 170lbs on an open hand climbing hangboard.

body weight: 202lbs

20-20-20-25(x2)-25(x2)

There is owning the rep/weight and there is hoping for the best. Not sure those pull ups were legit.

17.5-20-22.5-25-30

15-20-25-30-35
142.4 lbs

Hmmm... just watched the lipson video. Ummm, I counted maybe one real pull up and technically NONE. What is up with the gloves and the switched grip. A pull up is both hands in the pronated position. And his chin may have cleared the bar on the first rep of the first set and that is all... each rep got progressively lower. He needs to cut the weight to sub 100lbs to do this properly.

WOD #128 - Done on 9/2. WOD done on a LifeFitness Assisted Dip/Chin Up machine at a body weight of 259.

Greg A.'s warmup
WOD Loads - -55, -40, -25, -10, BW (two reps) *sigh*

M/43/5'11"/259

43/m/176cm/74kg

25-30-35-37.5-40-42.5(2) kg

As a young man, more than 20 years ago, my 1RM pull-up was +40kg at a bodyweight of about 68kg.

75,80,85,90,95(1)

M/41/6'/206

45, 55, 65, 80, 90 failed on 3rd rep 206 lbs bw

Jeff @ work
Weight hung from waist.
80(oh)-95(uh)-90(oh)-100(uh)-95(oh)

40, 45, 50, 55, 57.5(f)

m/39/6/190ish
45
45
55
55
70

f/29/501/140ish
BW
BW
10(1) BW(2)
10(1) BW(2)
10(1) BW(2)

C-
Didn't get to finish
40-45-50

190 BW
50lbs
60lbs
65lbs
70lbs
80lbs
Should have tried 85lbs

Subbed 2K row

65-75x2-75x2-55-55

45 lbs, 2 reps on last set

M/42/5'8"/162

25-30-35-40-45-50
Then one-rep-max 55-60-65-70

55
70
80
85
90(x2)

at 230#.

45/55/65x2/55x2/45
150#

15kg
20
25
30F (x1)
26.25F (x2)
26.25F (x2)

at 73.4kg

70 - 80 - 85X2 - 82.5 - 85X2

25
30
35
40
45

1st regular pull- ups today
3x5
F/124/32/5'1"

85# (PR)

Bodyweight 185 lbs
As Rx'd: 80lbs, 90lbs, 100lbs (x2), 100lbs, 110lbs (x2)

10
15
20
25
30

m/52/158
35
50
55
65
80(2.1)or f if you prefer! need dip belt or vest running out of legskin.

45, 55, 65, 75, 80X2

15 kg
15 kg x 2
10 kg
10 kg
10 kg x 2

Bodyweight 95 kgs

40-45-50-55-60

35-40-45-50(x1)-55(x1)

60-65-65-70-75(x2)

WU
Weighted Pull Ups
50/3; 55/3; 60/3; 65/3; 70/2; 60/3
M/50/193#/72"

25,45,53,55,60

55-65-75-80-80 lbs.
Then 1 rep max of 100 lbs.

55-65-75-80-80 lbs.
Then 1 rep max of 100 lbs.

50, 55, 60, 65, 65

25-35-35-40-45

45 70 failed on 3 so did 1 more 60 65 65

Subbed max rep PU

10, 8, 8, 9, 8

m/37/5'9/181
CFWU-3. Reg. Superman. Burgener. Row 500m.
50,55,60,65,70
Not bad. Last rep of last couple rounds tough getting chin over bar.

9/2
3x25(easy),45,55(mix grip),65(mix),75(mix)
After this WOD, did CFT I missed from 8/29

9/5
20
30
40
45
45

250lbs
10-10-10(2)-10(2)-10

45/55/70/70/70

45/55/70/70/70

Bodyweight - 170 - +45, +55, +65, +85, +95(F- got three reps but had to pause in between)

60-70-80-90-100lbs at 190 BW

PUx3: 30,40,50,60(2+F),55

M/23/70"/190#

Weighted Rings to Nipples Pull ups 5x3
0#
10#
20#
25#
30#

Weighted Rings to Nipples Dips 5x3
0#
25#
30#
35#
40#

Just got my first muscle up about 6 days ago! Also did about 15 muscle ups over the span of two hours. Just trying to get strong!

25, 25, 26.25, 26.25, 27.5k pb + 85k bodyweight
using my new cowhide pull belt.

+ 5x20 double unders and 1x50

m/33/5'8"/170lb

25-35-45-50-55

15
25
30
30
35 (x2)

85 x 5
rx'd

CFWUx3 (no PUs rd 2,3)
40-50-55-60-60
+12 strict

35, 45, 50, 55, 57.5