workout of the day

Tuesday 121127


"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

Compare to 120829.

"A Competitor's Zone Prescription" with Matt Chan, CrossFit Journal video
Part Four [wmv] [mov] [HD mov]
Part Five [wmv] [mov] [HD mov]

WOD Demo with CrossFit Lorton - video [wmv] [mov] [HD mov]

Koh Rong Samloen, Cambodia.