August 29, 2012

Wednesday 120829

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

Compare to 120531.


Enlarge image

Chris Mount, Suwanee, Georgia.

"The Rowing Sprint Start" with Shane Farmer, by Again Faster Equipment - CrossFit Journal preview video [wmv] [mov] [HD mov]

WOD Demo with Zack Height - video [wmv] [mov] [HD mov]

Check out this "custom workout designed exclusively for MHP X-Fit" by Daniel "Boomsausce" Tyminski - YouTube video

Posted by Pukie at August 29, 2012 5:00 PM

Preaty much custom diane wow .

Comment #1 - Posted by: David at August 28, 2012 5:21 PM

M/29/136 (62kg)

Did this a couple weeks back

Squat: 275# (125kg) PR
Press: 121# (55kg) PR
Deadlift: 330# (150kg) (10kg under PR :S)

CFT: 726# (330kg)

Comment #2 - Posted by: Keen-NZ at August 28, 2012 5:21 PM

Lawsuits for time. 3.2.1 go!

Comment #3 - Posted by: jb at August 28, 2012 5:25 PM

One hopes that Mr Tyminski recorded the video in good faith and that the voice over was not his idea.

Daniel openly refers to CrossFit in them so I assume that's what happened.

Comment #4 - Posted by: Craig Massey (Metric) at August 28, 2012 5:27 PM

So.. is this just a one rep for each and boom done? Or are we just going for a one rep max?

Comment #5 - Posted by: Michael Acosta at August 28, 2012 5:30 PM

Oh cause they have 21-15-9 BUT deadlift is 225lbs.. custom! hahaha

Comment #6 - Posted by: Stammy at August 28, 2012 5:34 PM

I'm not sure I have ever seen a crossfit athlete that I didn't like until now! Wow what a douche

Comment #7 - Posted by: wow at August 28, 2012 5:41 PM

Are shoulder presses standing with absolutely no leg and hip drive? Really hinders the amount of weight I can move

Comment #8 - Posted by: Jon at August 28, 2012 5:41 PM

Daniel owns Crossfit Lindy.


Comment #9 - Posted by: Jim at August 28, 2012 5:46 PM

Hahahaha... Daniel designed that huh? "Boom-Fraud" is more like it. I seriously thought it was a joke for the first twenty seconds... unbelievable

Comment #10 - Posted by: ats at August 28, 2012 5:50 PM

Wow, one would think it's ok to do the same workouts... it might be nice to give credit and what not, but calling yourself X-Fit? honestly... Plus the dude in the pic has CF shirt, 2 pood shorts, the equipment is all Rogue, it's hilarious, he's like... I dunno what he's like...

Comment #11 - Posted by: Matt DeMinico at August 28, 2012 5:52 PM

Crossfit total is the best of three attempts at each. Eg shoulder press 100-110-120. 120 is the best of the three. No time limit for this one but I believe it says you cannot leave and come back and attempt a pb again

Comment #12 - Posted by: Chrisso at August 28, 2012 5:57 PM

Did this 2 weeks ago..

BS: 340
Press: 205
DL: 430
TOTAL = 975... gettin 1,000lbs tmr!!

Comment #13 - Posted by: Joe-fiT at August 28, 2012 6:01 PM


Front Squat: 145#
Shoulder Press (Dumbbell): 50#
Deadlift: 220# (most weights I have, can do more)
Total: 465#

Long way to go to reach 700 club...

Comment #14 - Posted by: trudd at August 28, 2012 6:05 PM

Nice photo!!

Comment #15 - Posted by: Nathan m/165#/1979/ since 2008 - at August 28, 2012 6:07 PM

410Kg. 140 B/s, 80 s/pss, 195d/l

Comment #16 - Posted by: dazzler at August 28, 2012 6:20 PM

Doing myself disservice there with my math! 415 total

Comment #17 - Posted by: dazzler at August 28, 2012 6:23 PM

Somebody explain this video to me? How is this not copyright infringement? Daniel is a Box owner. How has MHP gotten away with this?

Comment #18 - Posted by: scott s at August 28, 2012 6:26 PM

Why was the video posted, what about the journal article on not using "x-fit"...? This kind of stuff completely blurs what CrossFit/we are trying to clearly define. A unique, effective, comprehensive method of training the mind and body. I used to be a "there's nothing new in fitness" collegiate strength coach, I had to open a gym and start building a community to understand fully. It really bugs me that this video is pinned.. I hope it is meant to instigate a riot... just my 2

Comment #19 - Posted by: Tate at August 28, 2012 6:27 PM

X-Fit? Really.

Narrator "this is normal at most cross training gyms" (make sure MHP lawyer reviews script so as not to infringe on nomenclature of CrossFit.)

This is really disappointing. It's not enough that CrossFit provides an entrepreneurial opportunity on a HQ branded playing field where affiliates have the opportunity to design their future, to control their destiny?? we need to see this too? That x-fit logo makes me wanna barf.

It's always so pathetic watching people pretend to be original.

I'm also sick of people who quote, "imitation is the highest form of flattery". It's not.

The only reason people do shit like this is for money or power to feed some insecurity. Greed is the seed.

Kids, you wanna be famous? You wanna make more money? Be good. Work your craft. People want that... Or, come up with something original, or important and market it. There's always going to a market for quality. But dont capitalize on someone else's work.

"Loyalty, integrity & chracter all have a price... It's approximatey a buck more than you're paying."

(isnt that right tony, Marc & Tom?)

DT, the Boomsauce shirt is now in the garbage.

Comment #20 - Posted by: Tony Blauer at August 28, 2012 6:28 PM

Beasted the Total:

165 press
285 back squat
315 deadlift

Comment #21 - Posted by: BeastMode at August 28, 2012 6:32 PM

Hahah "3.2.1 Lawsuit"

"XFit High Intensity Cross Training?" and SELLING OUT for supplements?

Just call it what it is...way to go Tyminski.

Should've seen it coming when Tyminski wore that grape smuggler(Speedo) at the 2011 Crossfit games.


Comment #22 - Posted by: Luke at August 28, 2012 6:34 PM

675 total. Beat my PRs by 40 on the squat, 30 on the press and 40 on the deadlift.

Comment #23 - Posted by: Brian B at August 28, 2012 6:34 PM

Should have seen it coming when he wore that dingaling sling for the swim event at the 2011 Crossfit Games.....

Comment #24 - Posted by: Luke at August 28, 2012 6:42 PM

I thought this vid was a spoof.

Comment #25 - Posted by: DJD at August 28, 2012 6:55 PM

Does anybody know the brand those knee sleeve he was wearing?

Comment #26 - Posted by: Lisa at August 28, 2012 6:57 PM

The Daniel Tyminski clip has to be satire, surely? That voice over was too much, sounded like something from an infomercial.

Comment #27 - Posted by: Keen-NZ at August 28, 2012 6:58 PM

Russell Berger blocked my ability to respond to his FB response to me so I am posting it here and hope that freedom of speech applies here: Scott Hunter Russell Berger - yes, from my perspective, it is. Especially posting on As someone who looks to you guys for guidance it is both disappointing and surprising that you chose to use a public forum to address an issue such as this. Instead of making MHP look bad it instead looks like you're taking a shot at one of your own. The sheer size of your audience and the power to influence you guys now have should can be as destructive as it is constructive. I have a feeling that many others share my opinion that this was done in poor taste and should be taken down from the We all know that you have a right to protect your intellectual property, there is no need to insight a public stoning.

Comment #28 - Posted by: Scott Hunter at August 28, 2012 7:33 PM

Well put #20 Tony Blauer, you da man

Comment #29 - Posted by: myles lewis at August 28, 2012 7:36 PM

At the end of the day, by posting the video, we have probably increased this youtube hits x10 and given great exposure to MHP... forget the public stoning, that is in order, a box owner should know better! Virtuosity is branding is as important as virtuosity in squatting!!!

Comment #30 - Posted by: Tate at August 28, 2012 7:42 PM

Is the problem that he called it x-fit or that he his selling CrossFit under another name? People don't seem to have a problem with The Outlaw Way doing the same thing.

Comment #31 - Posted by: Parker at August 28, 2012 7:50 PM

ummm i'm sorry but crossfit didn't invent the numbers 21, 15, and 9. Crossfit also didn't invent the handstand push up or deadlift. Welcome to AMERICA. LAND OF THE FREE

Comment #32 - Posted by: paul at August 28, 2012 7:55 PM

Clearly satire. What's wrong with everybody?

Comment #33 - Posted by: Albert at August 28, 2012 7:58 PM

Just did this Monday @ box.

squat: 235 (pr)
press: 105
deadlift: 245
total 585

Was hoping to beat 600, but slipped in the press & deadlift by 10lbs each.

in April my #s were 215, 115, 235 for 565.

Comment #34 - Posted by: bsimon at August 28, 2012 7:59 PM

The knee sleeves are Rehbands


Comment #35 - Posted by: ats at August 28, 2012 8:00 PM

in all fairness to Russell Berger, he took the FB post down prior which made it look like I was blocked, which I wasn't. Thank you for doing this...hopefully it's removed from the main site in fairness to Dan.

Comment #36 - Posted by: Scott Hunter at August 28, 2012 8:04 PM

Back Squat - 405
Press - 185
Deadlift - 495

TOTAL - 1,085

compared to 120531

Back Squat-405

Total - 945

Comment #37 - Posted by: JDawg at August 28, 2012 8:05 PM

I think the video is exactly what Anthos has in mind. Make money on everything, wear the "X-Fit" shirt, sell the X-Fit supplements.

I'd retreat to my garage gym is my local box turned into that puke.

Comment #38 - Posted by: Matt P at August 28, 2012 8:05 PM

For what it's worth, I think the public scorn is more effective than a lawyers letter. At least that's been my experience. Sometimes the combo.

In fairness to Dan... Well that's it. I don't know him, but he sure seemed uncomfortable in the video, which suggests to me his conscience was eating away at him. Either way he put on the X-Fit shirt, c'mon guys, really??

This may be land of the free, it's also land of the free internet where a community can be shown a YouTube video and make their own informed decision.

This isn't about handstand pushups and dead lifts, or free enterprise, It's not about capitalism it's about capitalizing. it's about a Crossfit affiliate, Crossfit Athelte knowinglly is exploiting another persons methodology - somewhat shamelessly I might add. Of course this is just my .02 and maybe Dan was using 21-15-9 and X-fit before Crossfit and this is just a misunderstanding.

Comment #39 - Posted by: Tony Blauer at August 28, 2012 8:28 PM

Did this last week. 775 total got PRs in the BS: 285 and SP: 155. DL was 335; 10lbs under my PR.
M 44/5'5/155

Comment #40 - Posted by: Bikey at August 28, 2012 8:50 PM

M/22/175 (79kg)

Squat: 385# (175kg) PR
Press: 175# (79kg) PR
Deadlift: 465# (211kg) PR

CFT: 1005# (456kg)

Comment #41 - Posted by: Skyler at August 28, 2012 8:51 PM

I was the author of the article on trying to rise above "X-Fit" and the like. That does NOT mean, however, that intentional uses of variations of CrossFit's trademark that try to create consumer confusion will be ignored, especially not when they're in our trademark class or one so closely related.

I had hoped to work things out with the supplement guys at MHP amicably, but alas, it's not to be. I had conversations with some of their senior folks and lawyers, but... well, you see it.

Oh, well.

Comment #42 - Posted by: Dale_Saran at August 28, 2012 8:57 PM

My first CFT= 985
Squat: 395
Press: 200
Deadlift: 390

Comment #43 - Posted by: Nate at August 28, 2012 9:31 PM

Here's my bit.

I think using the "X-Fit" is distasteful if not illegal. However, just because CrossFit has made serious cross training successful to a lot of people doesn't mean others aren't allowed to exercise in the same way. Many have for a long time before CrossFit and will in the future.

The genius behind CrossFit is the community. I love working out with a team towards the same end, being better, healthier.

Comment #44 - Posted by: Andrew at August 28, 2012 9:43 PM

I agree with Hunter. Seems like we're taking a step down to publicly beat down this video on the main site. I say this as one who is annoyed at the infringement, too. It's the wrong venue and feels like a common YouTube troll fight.

Comment #45 - Posted by: Andrew at August 28, 2012 9:46 PM

One of our own? Sorry but the minute this dude started working this project he abandoned Crossfit and the rest of us. He brought this upon himself. Anyone who has ever worked one of these deals and has been on a set knows this just doesn't happen by mistake. Its not like he can say it happened so fast I got caught up in the moment and next thing I know I was in an infomercial selling supplements for a brand that ripped off the company that has given me more capitalist freedom than any brand this side of Hong Kong.

Much is expected from those who much is given. Glassman is constantly offered deals and urged to sell out, but he doesn't because he believes in it, and he has given all of us more than any one of us could fathum. I think it appropriate for the rest of us to stay true to the ethos figuring he hasn't sold out and left the brand to be butchered and ruined by weird money hungry parasites who would see it destroyed as long as they turn a profit for a little while.

No this dude worked on this deal, shot and re-shot the infomercial negotiated, etc. etc.

He knew what Crossfit is and wants to remain and he knew this other thing is not and never will be what we are, but he went forward anyway working directly against the objectives of the community. What a scrub.

And in case anyone missed it "Crossfit" flashed on the white board for a quick second. To me that dude is a sell out and a trader to us, and a rip off and thief when it comes to Glassman.

Oh and anyone who says well Crossfit doesn't own the dead lift all I can say is well ford doesn't own the wheel, but when they combine it with other common parts they don't exclusively own and/or invent to create one of THEIR vehicles, THAT vehicle is theirs.

Comment #46 - Posted by: Morden at August 28, 2012 10:10 PM

The "X-Fit" video is definitely satire. HQ is warning what the future may hold if the Anthos deal goes through. No way this is real.

Comment #47 - Posted by: DS at August 28, 2012 10:11 PM

I live that CFHQ and Main Site will call a spade a spade. Thank you!

Comment #48 - Posted by: Damon-Wasatch at August 28, 2012 10:15 PM

It's looking more and more like Daniel created the video in good faith and his work was taken out of context to become what we see.
He's sponsored by the vendor, that doesn't mean he dictates or even agrees with the message this video sends.

Comment #49 - Posted by: Craig Massey (Metric) at August 28, 2012 10:31 PM

And as for the WOD.
Rules for the CrossFit total can be found in this CrossFit Journal article:

Comment #50 - Posted by: Craig Massey (Metric) at August 28, 2012 10:37 PM

Or in somewhat exhaustive detail here:

Comment #51 - Posted by: Craig Massey (Metric) at August 28, 2012 10:40 PM

can remember having mixed feelings when the Games moved to LA and the home depot centre.

Yeah it was great that this amazing way to get people into the best shape and trying new things was being taken to the next level.

But also worried that we have would be hijacked by people and companies just wanting to use Crossfit as a way to make money, and do all the things we as gym goers had turned our back on as we realised its BS.

Well it seems that day has come to pass, with that crappy infomercial video using XFIT ( whatever the hell that is) to sell a product.

HQ please don't post 1 week about how you will clamp down on people using the brand when they are not allowed to do, then next week posting a video of a company doing exactly that.

Comment #52 - Posted by: Rob at August 28, 2012 11:15 PM


Comment #53 - Posted by: ART/M/43/5'5"/148 at August 29, 2012 2:33 AM

Im pretty sure the video is a joke.

Comment #54 - Posted by: James jones at August 29, 2012 2:35 AM

While I am appalled that a games athlete would do this, and I am still not 100 percent sure this isn't a joke I feel a liitle bit like this only strengthens the real brand name -how many fashion designers or car manufacturers are there out there? You try to sell people on something cheaper or faster it dies quick. No one wants "MHP-xfit" . The instruction in the video was awful that narrative terrible what those guys were doing in that video was marketing we aren't into marketing we are into excellence remember? The videos that hq puts online are to highlight amazing people doing amazing things not trying to sell you something I won't lose one minute of my day worrying about stuff like this it's going to come and go.

Comment #55 - Posted by: Josh at August 29, 2012 3:19 AM

Squat - 140kg (309lb)
Dead lift - 147.5kg (325lb limited by weight)
shoulder press - 80kg (176lb)
Total - 367.5kg (810lbs)

Comment #56 - Posted by: Ben Lee at August 29, 2012 3:30 AM


Shoulder press-198


Comment #57 - Posted by: Steve at August 29, 2012 3:30 AM


Shoulder press-137


Comment #58 - Posted by: RealeC at August 29, 2012 3:53 AM

BS: 275
SP: 165
DL: 310
CFT: 750

Great WOD Demo, very motivating! Thanks Zack H.

Comment #59 - Posted by: gb 45/m/71"/185# at August 29, 2012 4:21 AM

BS: 325
SP: 145
DL: 385
CFT: 855

A little bit off my PR's, but I'll take it today

Comment #60 - Posted by: jason s at August 29, 2012 4:32 AM

Few things:
#1. Its disappointing that HQ would post a video trying to call into question someone who has shed blood, sweat and tears for this sport. The tactics are unfortunate.
#2. Dan is sponsored by MHP, just as Rich Froning is sponsored by BSN.
#3. Dan isn't trying to do anything with the name X-fit, its a line of their supplements.
#4. He's not trying to make his own sport, or take credit for anything, that would be MHP's tailoring of the video. Its not Dan doing anything for $, its MHP. He simply gets free supplements. Certainly nothing ill-intentioned.
#5. Dan represents CrossFit, owns a box himself, and has an impact on hundreds (and thousands of fans) in a positive way under the name of CrossFit. Everyone loves him, his coaching, and his approach to life in general.

I support Dan, what he does on a day-in-day-out basis (get up at 530am to make people's lives better through CrossFit, closing down for the day after 8pm), he's inspired hundreds and thousands of people, has a great following due to his performance at the 2012 Games (14th in the world), and will continue to do so even after the unfortunate posting trying to drag him down. The man is a role model, with great intentions and great character. Period.

Comment #61 - Posted by: DK3 at August 29, 2012 4:46 AM

CFT: 835

Comment #62 - Posted by: Krazy Karl M/24/6'2"/235 at August 29, 2012 4:55 AM


SP: 90
BS: 165
DL: 195

CFT: 450

Comment #63 - Posted by: mom to five at August 29, 2012 5:09 AM

For those of you who think this is satire, it is not. This is legit, some of you may remember Dana Lynn Bailey doing Linda under MHP's X-fit as well.

Dan's "X-Fit" doings have been addressed to him previously by HQ and he knew the water he was getting in to. While he may not have known that MHP would do this exactly, he knew he was walking on very thin ice.

In the end Dan is wrong, HQ did the best thing they could by posting this for us to see. I would not bash HQ for "publicly stoning one of their own athletes". We are doing the stoning, not HQ, they simply hung him out to dry and showed us all what he is doing, and that it is wrong.

Comment #64 - Posted by: S at August 29, 2012 5:10 AM

I couldn't even finish the video...

Comment #65 - Posted by: Daniel Sonsini at August 29, 2012 5:20 AM

This was a video designed to promote the sport of CrossFit...not a deliberate attempt to "Steal" anything from anyone. The language is incorrect. Everyone makes mistakes. The term "X-Fit" is the name of a SUPPLEMENT line...NOT the name of any fitness program. Those are completely 2 different things.

Comment #66 - Posted by: Tyminski at August 29, 2012 5:27 AM

@ #32 - I'm pretty sure (insert your favorite author) didn't invent the words "the", "go", "mission", "for", etc, etc but somehow s/he was able to copyright a book full of these, and other such words into a certain order, known as sentences, that when combined, complete something known as "intellectual property".

Comment #67 - Posted by: Mike at August 29, 2012 5:45 AM

its funny. i posted a comment over an hour ago that hasnt been approved.

Comment #68 - Posted by: dk3 at August 29, 2012 5:53 AM

CFT: 695
SQT: 245
PRESS: 135
DL: 315

Comment #69 - Posted by: Jlew M33/6'5"/220 at August 29, 2012 5:55 AM

Boomsauce is the man... stop hating

Comment #70 - Posted by: Stoffle at August 29, 2012 5:58 AM

#52. Josh, I like that perspective.

#62. C'mon really? That's your take and explanation.

How is it designed to promote Crossfit when CrossFit isn't referenced, bylined,, thanked, mentioned etc etc anywhere?

Cross training is. x-fit is. It's manipulative and deliberate exploitation of the CrossFit brand. (I didn't see or hear "WOD, Diane, box etc)

You state the language is incorrect. What does that mean? It's a "deliberate" script researched and approved by some creative team that knew to avoid using actual CrossFit nomenclature. It's a deliberate attempt to sell product.

It may not be 'stealing' by your definition and it may not be legal stealing (I'm not a lawyer) but guess what? I am a judge. I'm a judge of ethics and integrity.

If I decide to open a "MacDonald's" burger joint, am I really promoting McDonalds? Really? You believe that?

IMO this is no different than the cross-gym issue and other companies that want to capitalize on the Crossfit brand.

I agree with Josh #52, but for the unsuspecting public, we need Dale & legal & public exposure to educate people because right now there are people in and outside the community thinking about ways to make $$ off of Crossfit, they're not really trying to contribute, they're not thinking about best-practices, they're thinking about money or margin. And exposing MHPs marketing practices will in fact dissuade many others from exploiting the brand.

I hope they're paying you a lot for those videos.



Comment #71 - Posted by: Tony Blauer at August 29, 2012 6:01 AM

M/ 38/ 134 lbs/ 5'-6"
I did a different WOD early this morning:
For time: 50 L Pullups, 50 HSPU, 50 T2B, 50 jumping lunges - 14:44
Do the jumping lunges with a slight hold at the bottom and explode up and switch legs each rep.
Fun WOD... I wanted to change up the 100 pullups, 100 pushups, 100 situps, 100 squats WOD so I decided to make this one up. This would be the MARY to the above mentioned CINDY. All the movements are a bit more complex and a bit slower, but still great movements. I could have gone a little faster, but I was really concentrating on really nice clean movements. NO CHEATED MOVEMENTS... plus it was really early in the morning. I biked over to harmony playground area and then warmed up for about 15-20 minutes.
Then I did the WOD, stretched pretty quickly, and then biked home to walk the dog and get the kids ready for camp and me for work.

Comment #72 - Posted by: Anton at August 29, 2012 6:08 AM

335(pr)/160(tie pr)/405 - total 900 (tie total pr)

Comment #73 - Posted by: preacherman at August 29, 2012 6:13 AM

Tyminski-was that supposed to be an apology? The only way to fix this is to cut ties with a company that isn't original enough to come up with their own name or workouts. You have to step back and imagine it from the perspective of the community. No one is going to buy that supplement now either, and future deals for you are down the drain because of your choice to take an endorsement that offends the community. Seems to me your best choice is to turn around now, if it's not to late already. You are a good athlete with lots of years of competing left-don't wast it for a check and loss of respect.

Comment #74 - Posted by: toomuchtimeonmyhands at August 29, 2012 6:14 AM

Just wanted to mention Zack Height's excellent work on the wod demo vid. Solid form throughout, even on his heaviest lifts. Nice to see.

Comment #75 - Posted by: Bill M. m/47/5'3"/135 at August 29, 2012 6:20 AM

SQT: 245
PRS: 125
DL: 275
CFT: 645

Comment #76 - Posted by: jbak at August 29, 2012 6:21 AM

I couldn't even tell if that video was serious, I thought it was a spoof when I first watched it.

Comment #77 - Posted by: Brian at August 29, 2012 6:25 AM

Was there similar controversy when Bob Harper had his clients do Fran on The Biggest Loser, without any mention whatsoever of CrossFit? I honestly don't remember.

Comment #78 - Posted by: BoxxyJumper at August 29, 2012 6:30 AM


back squat- 242
shoulder press- 135
dead-lift- 352
Total- 729 pound

Comment #79 - Posted by: Ram at August 29, 2012 6:42 AM

Deadlift--225x5 reps (all the weight I have)
That was one pathetic video.

Comment #80 - Posted by: Jim R. M/49/5'8"/155 at August 29, 2012 6:46 AM


SQT: 250
PRESS: 130
DL: 270
CFT: 650

Need to start eating more so I can move some weight around. Weak!

Comment #81 - Posted by: tmad at August 29, 2012 7:09 AM

Intentionally employing a mark, name, or slogan that is confusing similar to another mark in a similar space is piracy.

The argument that this was done by MPH in good faith is meritless. The supplement company is promoting the sale of fitness related goods through the naming and marketing of goods and advertising that are by nature, name, and design confusingly similar to CrossFit. CrossFit did not invent DLs and HSPUs, and they are not claiming such ownership (the workout is in fact free for public consumption). What they are claiming is that companies like MPH who intentionally use similar tags like XFit are diluting the value and spirit of CrossFit's brand. A 100% legitimate concern. Prosecute, purge and pillage away HQ.

CrossFit has the right to (and for every affiliate owner's sake -- duty to) protect the brand.

Comment #82 - Posted by: MDV at August 29, 2012 7:13 AM

I have been following CrossFit (the real deal) For a year now. I passed my CF-L1 in Dec. 2011... How things have changed since then. We are faced with a huge challenge to remain united as keepers of the only thing that really makes CrossFit different: its sense of community and its Virtuousity.
For those of you old enough to remenber "Comming to America" with Eddie Murphy; the McDowel's of CrossFit is MHP X-fit and there are certainly more to come.
It feels like Tyminski thinks of CrossFit only as a Sport and the method or ranks you fall into to train for the Sport of CrossFit can be anything...
He's wrong, but he's also right... Hypothetically, an athlete who does the open and the regionals could qualify for the games even if this person did not train with the CrossFit methods...
However Tyminski sold out and is trying to take credit for a "new form" of "Cross-Training" that is in fact CrossFit. The problem now is that new-comers will now have two entities to chose from, and most will be uneducated...
CrossFit may be "unbuyable," but unfortunately individuals are rather easy to buy.

Comment #83 - Posted by: Karl m/6'/195/31yo at August 29, 2012 7:15 AM

"CrossFit may be "unbuyable," but unfortunately individuals are rather easy to buy."


Comment #84 - Posted by: Tony Blauer at August 29, 2012 7:21 AM

MHP is using the momentum of the crossfit movement to sell supplements. It is a quick money grab, something that the crossfit brand has stayed away from. Many are concerned the similar name ( X-FIT compared to Crossfit) will confuse noncrossfitters, and then they will think that Crossfit, not X-FIT, is selling supplements for a quick money grab. That would hurt the otherwise clean reputation the Crossfit Brand has.

I dont think most people have an issue with a company selling supplements to crossfitters (especially ones that are somewhat unique - unlike most, their preworkout is approved for competition). People however have a big issue with MHP knowing and willing selecting a name that will intentionally deceive people due to its similarity to Crossfit. MHP wants to deceive the uninformed into thinking there is an association between X-FIT and Crossfit when there isn't one. Doing Diane without actually calling it Diane in the video furthers this idea.

Promote and sell your product, just don't do it using naming gimmicks, especially when those gimmicks could hurt the crossfit brand.

Comment #85 - Posted by: Matt Battisti at August 29, 2012 7:26 AM


Shoulder press-165


Comment #86 - Posted by: Sean at August 29, 2012 7:28 AM

211 BS
115 SP
318 DL

FOB Salerno dojo

4 and a wake-up, whoop!

Comment #87 - Posted by: james.patrick [M/50/66"/135] at August 29, 2012 7:40 AM


355 squat
180 press
405 deadlift


Comment #88 - Posted by: Gabe at August 29, 2012 7:43 AM

There is not much to say here, except "cut the shiz." This is too many times that an individual is chastised. If you have a problem, mention it to MHP. Do not go after Dan. Who by the way, is actually a really good dude, and one of my close friends.

All the hate...why because he is out of the mold of what CrossFitters were? or have become? Why because he dresses differently? Why because he uses different supplements? Come you guys all know that Dan donated his bike and a bunch of gear to CrossFit kids for auction? Did you know that Dan brought out 30 athletes to my Box PUMP last year, and in one day with 60 of our combined athletes raised over 10k in toys and gifts for kids who didn't have a Christmas waiting for them at home.

Before stones are thrown, look at yourself first. It's ok not to fit the mold. It's ok to have a different take. Do i support the way MHP handled the videos, NO i dont, and still dont...and guess what I am an MHP athlete as well. But that does not mean that Dan's name gets dragged. We are adults, it's about time that all of us start acting like them on this board.

Calling people names is not necessary. Just live a good life, and no need to be so angry. Take a breath and see what is great...we lift, we run, we jump, we do crazy stupid stuff because we love to...just remember why we all became a part of this community.


Comment #89 - Posted by: Scott Paltos at August 29, 2012 8:02 AM

Didn't go all out today. Tweaked my back doing dead lifts ten days ago.

Back Squat - 325
Press - 170
Dead lift - 315
Total: 810.

Comment #90 - Posted by: Kurt M/38/185 at August 29, 2012 8:10 AM

MHP is simply jumping on this CrossFit craze with their supplement line. Simple economics- big idea, supplemental goods. Arent we Americans infamous for this concept? Its marketing. Love it or hate it, MHP is making strides with their product with both negative and positive publicity. Don't hate the player, hate the game. Tyminski is STILL the man. Served his country, and living his American dream.

Comment #91 - Posted by: Georges at August 29, 2012 8:13 AM

How about the demo video of the chipper workout the other day...the one where the entire left side of the gym was lined with racks of clothing and accessories for sale. I didn't hear anyone complaining then. Moreover, did the x-fit stop anyone from doing today's workout? Does it stop anyone from training at "high intensity"? No, it didnt.

Comment #92 - Posted by: ml at August 29, 2012 8:21 AM

Wow! This video is pretty embarrasing for Tyminski. MHP went exploited this kid to the extreme.

Not knowing the guy or anything about MHP, I thought this X-Fit/MHP was Tyminski's way to capitilize off of CrossFit by the way video was shot. Further, a YouTube video of X-Fit at the Arnold Classic put's Tyminski in the front lines (spokes person) for their product (seen at 8:30)!

My thought CrossFitter's is Be Careful, Be very Careful!

Comment #93 - Posted by: Roland at August 29, 2012 8:23 AM

"Athletes" and Affiliate owners need to be aware of the legal aspect of the CrossFit name and what they (Hq) has built. Just because you are an affiliate and a "popular" Elite Fitness Competitor doesn't give you any extra clout to try and capitalize on CrossFit. Some have posted "He might not have been involved with the video development: etc..He's wearing a X-Fit tee shirt- HE KNOWS HE IS RIPPING OFF CROSSFIT! Unless he is THAT dumb, which it seems he may actually be. Maybe and IQ test should be added to the Level 1 or affiliate agreement.

Comment #94 - Posted by: Jimmy at August 29, 2012 8:27 AM

205lbs back squat
65lbs (dumbbell) shoulder press
245lbs deadlift PR!
580lbs total, still got lots of work to do.

Comment #95 - Posted by: Zach at August 29, 2012 8:29 AM

Boomsauce could have done much better by not blatantly using a "benchmark" Crossfit that he "designed exclusively for MHP X-Fit." If he were to have used 20-15-10 reps of HSPUs then Deadlifts stressing the "HSPUs will smoke your arms making the deadlifts much more difficult, blah, blah, blah...", then he might have had a legit video.

I agree that Crossfit did not invent DLs and HSPUs or that it does not hold a patent on the rep scheme of 21-15-9, but to pass off such a benchmark workout as your "own exclusive design" is downright plagarism. The posting of this video is my mind is an effort to let the CF community know what big business wants to do with our culture.

Comment #96 - Posted by: Bryan K at August 29, 2012 8:35 AM

Those guys of MHP X-Fit are a total ripoff!...That's Diane they are demoing on there...everything on that video seems to be exactly like CF, other than the name...That is total BS...

Comment #97 - Posted by: Harry at August 29, 2012 8:40 AM

Squat - 500 pounds
Shoulder press - 250 pounds
Deadlift - 315 pounds.......failed on 405
Total-1065 pounds

Comment #98 - Posted by: Craig zimmer at August 29, 2012 9:02 AM


Back Squat: 355lbs
Shoulder press: 165lbs
Deadlift: 355lbs

CFT: 875lbs...PR from last 5/31/12 by 70lbs

Comment #99 - Posted by: Lucastro at August 29, 2012 9:03 AM

Love to see things I expect but are impossible to forsee at the same time.

My first "just in time" CF TOTAL:
BS : 140 kg
P: 65 kg
DL: 170 kg

Total: 385 Kg


Comment #100 - Posted by: Blas at August 29, 2012 9:25 AM

m 22/150/5'7"

first time, so all PR:

Squat 300

Press 165

DL 330

Total 795

Comment #101 - Posted by: fabian at August 29, 2012 9:37 AM

"Dan has designed these custom workouts exclusively for MHP X-Fit" - really...

"X-Fit workout 101 is a simple 2 exercise circuit of deadlifts and hand stand push ups" - Doesn't seem to be saying anything about the supplements, seems more like a fitness routine

Never mind the poor coaching.

I feel like if you are going to do this, just own it, don't try to make it out to be a big "misunderstanding"

Comment #102 - Posted by: Sean at August 29, 2012 9:39 AM

It would appear this isn't the first time X-Fit has taken a well known Crossfit workout and used it in this fashion....anyone recognize the "The SEVEN" Hero WOD!

Comment #103 - Posted by: J at August 29, 2012 10:01 AM

The more comments I am reading I'm starting to think more and more that people are looking at this from the wrong perspective, of course it would be great to live in a world where the only authority on fitness is Crossfit because it is far superior to anything else out there, but if people think that "X-FIT" from MHP is going to be the only thing that comes at us then I want to be drinking from the Half Full glass you are. Roughly 4,500 boxes world-wide lets put that in the perspective of WALMART or as bad as I hate to say it MCDONALDS in a global economy CrossFit is a minimal bleep on the radar, but guess what nothing is going to derail this train from getting longer. X-FIT might have Daniel Tyminski but they do not have Dave Castro, Tony Blauer, Chuck Carlsmann, Andy Hendel, athletes like Rob Orlando, or even the name and face of CrossFit Greg Glassman behind the steering wheel. Anyone that is worried about this insignifcant video needs to take about 10 more minutes and re-watch "THE PURSUIT OF EXCELLENCE" then go make yourself or someone else BETTER using CrossFit methodologies. get ready boys and girls this is only the beginning you all really think 20 million by anthos causes a stir wait till its more like 100 million by NIKE or 150 Million by CITIBANK. It doesn't matter though...UNBUYABLE never changing... Crossfit isn't in the "fitness money making business, No it is in the fitness empire business". And its revolutionizing the world-for the better because thats what it does. Makes you Better

Comment #104 - Posted by: Josh at August 29, 2012 10:14 AM

Back Squat: 365lbs
Shoulder press: 185lbs
Deadlift: 500lbs

CFT: 1050lbs (Could have gone heavier on the deads, ran out of room on the bar)

Comment #105 - Posted by: jake at August 29, 2012 10:16 AM



Comment #106 - Posted by: Rusty at August 29, 2012 10:23 AM

Squat - 405lbs
Shoulder Press - 195lbs
Deadlift - 545lbs

Total - 1145lbs
BW - 225lbs

Didnt miss a lift. Stopped a little early on the squats.

Comment #107 - Posted by: Dave Crossfit Billerica at August 29, 2012 10:25 AM

805 lbs

Need more weights, got to 315 on both Squat and DL, could have easily gone higher, 175 on should press

Comment #108 - Posted by: Lee at August 29, 2012 10:27 AM

BS: 355
SP: 180
DL: 410

Comment #109 - Posted by: ferb44 171# at August 29, 2012 10:28 AM

300 backsquat
185 shoulder press
400 deadlift
885 total, last time I did this I was at 765. Huge progress!

Comment #110 - Posted by: Kirk at August 29, 2012 10:36 AM

"This was a video designed to promote the sport of CrossFit...not a deliberate attempt to "Steal" anything from anyone."

Then why not just mention...oh, I don't know...the word CrossFit, or...oh I don't know...the name Glassman, at least once in the video?

Comment #111 - Posted by: Bill Bob at August 29, 2012 10:44 AM


BS: 225
SP: 135
DL: 235

CFT: 595

Comment #112 - Posted by: Ripan at August 29, 2012 10:44 AM

Back squat 325
Shoulder press 205
Deadlift 495

Total 1025

Up from 980!

Comment #113 - Posted by: Adam at August 29, 2012 10:46 AM

That video is a joke right? I already didn't like Daniel because of his lime green shades but now this..?

Comment #114 - Posted by: Russell Evans at August 29, 2012 10:48 AM

Not able to back squat right now, and just deadlifted yesterday. So, I did a workout from the football site.

5 rounds:
5 power cleans, 155#
20 double unders


Comment #115 - Posted by: Kevin C. (M/53/5'11"/175) at August 29, 2012 10:54 AM

BS - 415#
SP - 225#
DL - 425#

Total - 1065#

Excited due to first time maxing out in dead lift ever and first time squatting in 2 months. Was Leary of muscle pulls so warmed up for 10 minutes with jump rope circuit first.

Comment #116 - Posted by: Brandon at August 29, 2012 10:56 AM


I don't have access to a squat rack, so subbed FS for BS. Also, FS and SP were cleaned into position:

FS: 140
SP: 130 (PR)
DL: 240 (PR)

CFT: 510

Comment #117 - Posted by: Karl at August 29, 2012 11:01 AM

30 power snatches for time (115 lb.)
(every minute 3 burpees-start with 3 burpees)

Comment #118 - Posted by: SB at August 29, 2012 11:09 AM

Backsquat @65lbs
Push press @45lbs
Deadlift 50lb kb

12:04 @25 weeks

Comment #119 - Posted by: brittk at August 29, 2012 11:14 AM

604 lbs

Comment #120 - Posted by: Gavin at August 29, 2012 11:17 AM

Regardless of the video I did it and feel it:
Back Squat: 310
Shoulder Press: 140
Dead Lift: 275

Total: 725 lbs followed by and hour of hot yoga. Eating then long nap!!:)

Comment #121 - Posted by: Antoinne at August 29, 2012 11:24 AM

I wanted to thank Shane and Dave for the video on the sprint start. I tried it out today while rowing 250m splits, and it made a huge difference.

Comment #122 - Posted by: Monica at August 29, 2012 11:30 AM


BS 240
SP 145
DL 390
Total 775

retired army 1SG
clarksville, TN

Comment #123 - Posted by: mark nash at August 29, 2012 11:50 AM

First test:
BS - 375
DL - 435
SP - 225

Total weight - 1035

Comment #124 - Posted by: B-Free at August 29, 2012 11:50 AM


Squat: 300
Press: 170
DL: 325

Total: 795

Comment #125 - Posted by: JayW at August 29, 2012 12:04 PM

1045 I need to work on my squats
365 s
455 dl
225 mil press


Comment #126 - Posted by: Fitz at August 29, 2012 12:05 PM

I think this is way overblown - X Fit is a supplement. Xtreme Fitness Intensity Training. Same kinda thing with P90X. In supplements, X does not mean Cross. It means Extreme. Not CrossFit. And there are a lot of X fit products out there, and x fit gyms, and other x-fit stuff. Not by MHP.

Have you tried the product X Fit Trainer? You might want to. I like it as a pre-workout.

I just got an email about some other company's product called WOD FUEL. Pretty clear they are trying to capitalize on the CrossFit name - it is all over their website. They even say WOD is CrossFit's acronym for Workout of the Day (WOD is also used by others as well). When you are popular, people want to associate to you. Doesn't mean they are necessarily stealing from you. It is flattery - even if you don't like it, it brings the importance of our crossfit community to a broader audience.

Don't love the video using Diane, but my guess is the MHP people don't know that it is Diane or what Diane is. This might all be on Boomsauce.

Comment #127 - Posted by: breakingthelaw at August 29, 2012 12:17 PM

BS 375
DL 425
Pr 175

Comment #128 - Posted by: Blkmamba at August 29, 2012 12:19 PM


BS 310, PR
SP 165, PR
DL 349, PR

CFT = 815

Only been doing crossfit 2 months, really pleased with these numbers!

Comment #129 - Posted by: Steve at August 29, 2012 12:50 PM

M/20/5'11"/ 170

BS 245
SP 125
DL 330

CFT 1000

Comment #131 - Posted by: Mike at August 29, 2012 1:02 PM

I thought this was a joke and then I googled the video. Check out: - these videos are availible right off the Muscle & Fitness website home page. Look for "Get XFit - Xtreme Fitness Intensity Training" in the middle, then click on "Workout Programs". Workout 111 ='s Jackie...

Comment #132 - Posted by: brian wilson at August 29, 2012 1:06 PM

Lost a lot of weight (35 lbs), but lost strength too:

195 (215)
135 (150)
275 (300)

Total: 605 (650)

Comment #133 - Posted by: D. Peterson at August 29, 2012 1:11 PM

SQT: 455
SP: 225
DL: 425

CFT: 1100 LBS

I would have squated more but I ran out of room on my bar with the bumper plates, I have pictures if anyone doubts me.

Comment #134 - Posted by: Clydesdale at August 29, 2012 1:13 PM

BS: 170
SP: 80
DL: 165

Total 415

Comment #135 - Posted by: Stacey S at August 29, 2012 1:18 PM

Squat: 255

Total: 730

Comment #136 - Posted by: Thad S. 28/205/6'3" at August 29, 2012 1:38 PM

BS: 110kg
DL: 150kg
SP: 65kg

Total: 325kg (~715lb)

Comment #137 - Posted by: jomo m/48/6'/172 at August 29, 2012 1:40 PM


"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Loads: 365 BS, 170 SP, 475 DL

Total: 1010 lbs

Comment #138 - Posted by: Drewpy at August 29, 2012 1:41 PM

37/5ft 10/174lbs
195/100(pr)/210(max weight set)
505! Gonna need more weight before next Total.

Comment #139 - Posted by: mshiker at August 29, 2012 1:55 PM


This was my first crossfit total and it's my second week at crossfit. I was very hesitant on the wieghts on for the squat could have probably done more. I'm not a pro but happy with this first round.

Squat: 255#
Press: 145#
Deadlift: 315#
Crossfit Total: 715#

Comment #140 - Posted by: Angel at August 29, 2012 2:02 PM

Squat: #405
Press: #190
Deadlift: #435

Total: #1,030

Comment #141 - Posted by: JSwags at August 29, 2012 2:14 PM

BS - 345 +10
OHSP - 165 -20
DL - 385 +40

From 865 to 895

Comment #142 - Posted by: Buddy at August 29, 2012 2:19 PM

First time trying this so here it is
Squat 185
Press 170 not bad
Dead 225
Total 580

Comment #143 - Posted by: Rob H. at August 29, 2012 2:26 PM

So I'm wondering, if I decide to sign up for a Tai-Quan-Do class, a National Boxing Association Boxing class and a Brazilian Jiu Jitsu class, get really good at them and start my own gym or make some instructional videos, do I need to make sure I call it "Tai-Quan-Do-Brazilian-Jiu-Jitsu-National-Boxing-Association-Boxing-Self-Defense"? Or can I just call it Dan's Self Defense For Idiot's?
I mean what if I don't want to pay the National Boxing Association or the United States National Taekwondo Federation or the National Brazilian Jiu Jitsu Federation a fee every time I make a buck teaching people how to defend themselves. Or every time I give them a certificate of completion from "Idiot Dan's Self Defense"
Maybe Crossfit HQ didn't want there name associated with that product and therefore did not give permission to use there name or references to there workouts. It doesn't mean that an individual can't go outside of the box to make a living for themselves. I'm sure the guy has paid his affiliate fee or he wouldn't be an affiliate.
The fact is Crossfit is a method, a theory. Yes it's an awesome one at that. And while I cannot as an individual give the Nike corporation the o.k. to use the term "Crossfit" in there advertising in order to sell more clothes, crossfit doesn't own cross training. Many of us have been doing that for some time now. Just like the National Boxing Association doesn't own the practice of boxing.
What happens when the next guy adapts crossfit with some other training methodology to find even greater results and calls it "Mixfit" will he owe Crossfit HQ a cut? Or if he calls his gym "Stupidfit"? If so, some of you mixed martial arts clubs/ self defense systems better start writing some checks. I'd be willing to bet you've all take a class or 2 along the way.
If I do recall there was a term used in the late 80's I think it was called Cross Training? Sounds allot like, oh never mind.
p.s. don't be a douche, give credit where credit is due.

Comment #144 - Posted by: Dan Anderson at August 29, 2012 2:30 PM

BS 365 PR
SP 205
DL 435 PR

1005 PR

Comment #145 - Posted by: m/35/6'0/200lbs at August 29, 2012 2:34 PM

BS 305, 315, 320(f)
Tweaked something in back on last BS (didn't continue, I'm trying to be smarter than in the past and not push it when injured)

Comment #146 - Posted by: Jetté 43/M/5'11"/175 at August 29, 2012 2:41 PM


BS 335PR
SP 145
DL 450PR


Comment #147 - Posted by: Ryno at August 29, 2012 2:54 PM

b sq 295
shldr press 155
dl 365

815 (805 last)

Comment #148 - Posted by: Bells at August 29, 2012 2:57 PM

305lb BS
185lb SP
275lb DL

765lbs for first ever CF workout.

Comment #149 - Posted by: Josh at August 29, 2012 3:20 PM



Total=685 700 is the goal now. First time for this workout.

Comment #150 - Posted by: Mike A. at August 29, 2012 3:23 PM

Back 335
Press 150
Dead 385
Total 870

Comment #151 - Posted by: ffkwill at August 29, 2012 3:40 PM

255 BS
135 Press
305 DL



Comment #152 - Posted by: Mazzone, Chantilly at August 29, 2012 3:49 PM

385 Back Squat
205 Press
415 Deadlift
Total 1,005 PR

Comment #153 - Posted by: Ammon at August 29, 2012 3:54 PM


My first CrossFit total:
Squat: 400lbs
Press: 155lbs
DL: 380lbs

Total: 935lbs

Comment #154 - Posted by: Michael A at August 29, 2012 4:05 PM

Dead lift-355

Comment #155 - Posted by: Matt Burritt at August 29, 2012 4:12 PM

Comment #156 - Posted by: Eric at August 29, 2012 4:26 PM

...and I thought the Life Time Fitness "Alpha" was lame...

Comment #157 - Posted by: Eric at August 29, 2012 4:28 PM


BS: 315 PR
SP: 145 PR
DL: 405 PR

Comment #158 - Posted by: nelsmich at August 29, 2012 4:31 PM

First month of crossfit complete.
First Crossfit Total:

Press: 155lb
Back Squat: 315lb
Deadlift: 430lb
total: 900lb

Comment #159 - Posted by: GrantR at August 29, 2012 4:32 PM

BS: 320, SP: 170, DL: 375, Total = 865

Compare to:
120531 - BS: 325, SP: 165, DL: 365, Total = 855
120219 - BS: 310, SP: 165, DL: 365, Total = 840
111219 - BS: 305, SP: 170, DL: 350, Total = 825
100223 - BS: 305, SP: 165, DL: 345, Total = 815
091104 - BS: 290, SP: 160, DL: 335, Total = 785
090629 - BS: 285, SP: 155, DL: 280, Total = 730
090524 - BS: 285, SP: 165, DL: 335, Total = 785
080813 - BS: 275, SP: 160, DL: 305, Total = 740
071226 - BS: 275, SP: 153, DL: 330, Total = 758
071128 - BS: 270, SP: 158, DL: 330, Total = 758
070901 - BS: 265, SP: 148, DL: 319, Total = 732
070704 - BS: 275, SP: 145, DL: 287, Total = 707
070601 - BS: 260, SP: 145, DL: 290, Total = 695

Comment #160 - Posted by: B. Rhaly at August 29, 2012 4:34 PM

I train at dans gym, his work ethic an attitude are like no other. I'm at a loss for words reading all the negative things you guys have posted about him. It's clear that nobody here has spent more then 30 seconds getting to know dan cause thats all it takes to realize he is a genuine person. He is the hardest working and most inspiring person I have ever been around and I'm positive every single person at crossfit lindy will say the same! Along with any other person that knows dan. You all should be ashamed of yourselves!

Comment #161 - Posted by: Joe M at August 29, 2012 4:34 PM


DL: 425 (pr by 15#)
SP: 135
Squat: 265
Total: 825

Don't know what happened on last two. Both fell 20# below my current max. Might have to do it again tomorrow.

Comment #162 - Posted by: Shmitty at August 29, 2012 4:35 PM


BS: 265
SP: 125
DL: 315

Comment #163 - Posted by: adam hassan at August 29, 2012 4:36 PM

Jon M/43/5'8"/165
125 (PR)
280 (PR)
310 (PR)
Total: 710 or 430% body weight

Josh M/16/5'10"/245 First day of CF!
155 (PR)
205 (PR)
205 (PR)
Total: 555 or 27% body weight

Comment #164 - Posted by: Jon Craig at August 29, 2012 4:39 PM

olympic back squat: 300
press: 155
deadlift: 415

total: 870

Comment #165 - Posted by: aermio m/33/5'7"/158 at August 29, 2012 4:53 PM


BS 210
SP 70
DL 145
CFT 425

Used a Smith on BS & SP cuz that's all I had.

Comment #166 - Posted by: Jessica at August 29, 2012 5:00 PM


Comment #167 - Posted by: jessica at August 29, 2012 5:14 PM

S: 215
SP: 115
D: 275

Comment #168 - Posted by: Fishnhat at August 29, 2012 5:20 PM

S 345 P 165 DL 425 T 935

After late game last night, didn't have the 1000 in me I was shooting for. Didn't attempt 3rd heavy rep in either squat or dl.

Comment #169 - Posted by: Benny M/43/74"/225 at August 29, 2012 5:28 PM

Very interested to see the outcomes of x-fit and crossgym disputes. I think HQ is taking a very aggressive stance. I don't think either are dilutive or cause confusion. Assuming he believes in the product, good for Dan for promoting what he loves and products he think are worthwhile.

Comment #170 - Posted by: Sammy at August 29, 2012 5:33 PM

On vacation in St Thomas...made up a wod for today since I have no barbell or free weight access:

5 RFT of:

Run down 23 steps, up 41 steps, down 41 steps, up 23 steps
(21) 50# DB Swings
(15) 50# DB dead lifts

Time: 14:21

Comment #171 - Posted by: GleichSTL 34/177/5'10" at August 29, 2012 5:41 PM


S: 355
DL: 455
SP: 180

10 lbs short of grand I tried 190 but couldn't push it up.

Comment #172 - Posted by: Xfit _Newbie at August 29, 2012 5:48 PM

Press 105
Squat 210
Dead 295

Total 610


1st crossfit total

Comment #173 - Posted by: William at August 29, 2012 5:49 PM


BS: 300 (pr)
SP: 160
DL: 425 (pr)

CFT: 885

Comment #174 - Posted by: Rocker at August 29, 2012 5:51 PM


BS: 300 (pr)
SP: 160
DL: 425 (pr)

CFT: 885

Comment #175 - Posted by: Rocker at August 29, 2012 5:52 PM

Did a little differently, set timer to 7 min's to reach each max lift, lower total but respectable
Brock 705
Sebastian 705

Comment #176 - Posted by: sebastian m/43/180/6'2" at August 29, 2012 6:24 PM


total: 685

Comment #177 - Posted by: Travis Schneider at August 29, 2012 6:27 PM

S = 315
P = 175
DL = 425 (PB)

Total = 915

Comment #178 - Posted by: RoTet m/200/30/5'11" at August 29, 2012 6:34 PM

Back @265
Shoulder @145
745 total

Comment #179 - Posted by: Schaff at August 29, 2012 6:36 PM


Back Squat: 250#
Shoulder Press: 160#
Deadlift: 360#

Total: 770#

Comment #180 - Posted by: Matt Golde at August 29, 2012 6:41 PM

The TRUTH about Daniel "Boomsauce" Tyminski....

Comment #181 - Posted by: Henry at August 29, 2012 7:26 PM

Total Knee Arthroplasty (TKA) over 4 months ago, my progress is good. Have to train smart, can’t push too hard.
Back squat: 155lbs (+20)
Shoulder Press: 135lbs (=)
Deadlift: 205lbs (+20)

Comment #182 - Posted by: Pete In Sun City at August 29, 2012 7:55 PM

BS: 120 Kg
SP: 70 Kg
DL: 140Kg
Total : 330 Kg

Comment #183 - Posted by: Paulo at August 29, 2012 8:11 PM

BS 264
SP 154
DL 308

Comment #184 - Posted by: Paulo at August 29, 2012 8:16 PM

S: 295 (PR)
P: 140 (PR)
D: 405 (PR)
T: 840

Last T: 800

Comment #185 - Posted by: Chop at August 29, 2012 8:19 PM


Back Squat: 300
Shoulder Press: 180
Deadlift: 300
Total: 780

Only had 300lbs of weights.

Comment #186 - Posted by: Chuck at August 29, 2012 8:45 PM

Squat - 355
Press - 155
Dead lift - 395

Total - 905

Comment #187 - Posted by: Tim at August 29, 2012 8:50 PM

Back Squat: 200
Shoulder Press: 95
Deadlift: 225
Total: 520

Comment #188 - Posted by: Chuck 25/M/71"/186 at August 29, 2012 9:01 PM

Squat: 295 (pr)
Press: 115 (pr 155, way off!)
Dead: 315 (pr)

Total: 725

Comment #189 - Posted by: coyo at August 29, 2012 10:01 PM


Squat - 425 (stopped early)
Press - 175
Dead - 455 (had to use wrist straps due to recovery from broken finger)

Total - 1055

Thinking I can get 1100 next time I try this as my squats are still coming back and should be able to hit at least 455.

Comment #190 - Posted by: Morgan at August 29, 2012 10:08 PM

Back Squat: 295 (went to 315 and failed; need to work on this)
Press: 155
Deadlift: 355 (pr) (possibly could have gone heavier? but afraid to push it too far and potentially seriously injury my lower back, even with proper form).
Total: 805

Personal goal today was to surpass 800lbs.

Comment #191 - Posted by: Will M/21/5'11/175 at August 29, 2012 10:09 PM

Backsquat: 255
Shoulder Press: 135
Deadlift: 295
Total: 685

Comment #192 - Posted by: Xaphes at August 30, 2012 12:54 AM

Back squat - 100kg (match PR)
Press - 52.5kg (PR)
Deadlift - 150kg (match PR)

CrossFit total - 302.5kg (PR)

Comment #193 - Posted by: Brett (M/24/188cm/77kg) at August 30, 2012 1:54 AM

BS 120kg
SP 65kg
DL 180kg
Total 803lb (converted from kg)

(1st time poster)

Comment #194 - Posted by: Ben A at August 30, 2012 2:33 AM

Did heck squat instead of back squat
Shoulder press

Total 373

Comment #195 - Posted by: Saganamooo at August 30, 2012 4:14 AM

290 (PR-15)
150 (PR-15)
355 (PR-20)
300+165+355=820 (PR)

Comment #196 - Posted by: Ben S at August 30, 2012 4:48 AM


310 BS
180 SP
415 DL

905 Total

Comment #197 - Posted by: Lavan at August 30, 2012 5:27 AM

Male 5'11, 160lbs

315 back squat
175 press
365 deadlift
=855 total

1st day ever doing cross fit workout--Prior to this, did typical split body part workouts combined with interval cardio 4 days a week. Typical workouts were for 1 hour (40 mins lifting/20 mins cardio).

Will cross fit benefit me even though it is only typically a 30 minute workout? Do i need to supplement with cardio?

Any thoughts of how much I can improve this CFT total via cross fit?

Comment #198 - Posted by: Jeremy at August 30, 2012 5:57 AM

275 BS
125 SP
300 DL

700 Total

This workout is a testament to Crossfit. I had ACL surgery about a year ago and this is the first time I have done back squats since before my initial injury (about 3 years ago). Although I have lost quite a bit of strength during that time period I was still really pleased I have gotten my leg strength back to this point.

Comment #199 - Posted by: Dave at August 30, 2012 6:02 AM

300 BS
165 SP
365 Dl

830 Total

Comment #200 - Posted by: Matt M/29/5'10/155 at August 30, 2012 7:16 AM

M, 44, 192cm, 85kg

Squat - 90kg
Shoulder Press - 45kg
Deadlift - 120kg

Comment #201 - Posted by: Arnold le Grand at August 30, 2012 7:18 AM

Shoulder press-255
Total-1105 lb.

M,49,5'9", 260 lb.

Finally a WOD that hits' all of my strengths.
But burpees still kick my ass!!!!!!!!!

Comment #202 - Posted by: paul at August 30, 2012 7:42 AM


Comment #203 - Posted by: myles456 at August 30, 2012 7:45 AM

BS: 355-415 PR
PP: 155-185 PR-205 (f)
DL: 405-510 (f)-510 (f)

Total: 1005

Comment #204 - Posted by: tjb at August 30, 2012 8:16 AM


Total: 815lb

Comment #205 - Posted by: Ryan at August 30, 2012 8:31 AM

My first total 425 kg:
squat 170 kg
press 75 kg
deadlift 180 kg

Comment #206 - Posted by: Martti at August 30, 2012 8:35 AM


Total=670 lbs

Comment #207 - Posted by: Jinsin311 M/34/5'8/178# at August 30, 2012 9:16 AM

Back squat: 365 lbs
Shoulder press: 145 lbs
Deadlift: 495 lbs
Total: 1005 lbs

Comment #208 - Posted by: Damon at August 30, 2012 9:44 AM

BS 165
SP 75
DL 165
F/5'8"/140 -prego:)

Comment #209 - Posted by: Danielle at August 30, 2012 9:53 AM


Back Squat: 275#
Shoulder Press: 145#
Deadlift: 355#
Total: 775#

Comment #210 - Posted by: Dave Owen at August 30, 2012 9:57 AM

Back Squat, 275-285-300(PR)
Shoulder Press, 130-135(PR)-140(F)
Deadlift, 290-300-315(PR)
Total: 750 pounds

Comment #211 - Posted by: deaner at August 30, 2012 10:35 AM

Day 121

BS-365 (+10# over 120531) (PR)
SP-155 (+10# over 120531) (PR)
DL-345 (NC from 120531)
Total - 865

Comment #212 - Posted by: fargingbastige at August 30, 2012 10:52 AM

BS - 255
SP - 145
DL - 355

total - 755 (50# over the last total)

Comment #213 - Posted by: JFA at August 30, 2012 11:42 AM



Total = 1120
I'd like to be at 1200 total.

Comment #214 - Posted by: Andrew at August 30, 2012 12:17 PM

40y/o M 6' 228lb
BS: 315 could've done more
SP: 155
DL: 405
875lb total
It's been several years since I've lifted this heavy. reall disapointed on the squat #'s, but it's a start.

Comment #215 - Posted by: Darrin Plank at August 30, 2012 1:46 PM



First Crossfit total=870

Comment #216 - Posted by: Mathieu Ruest at August 30, 2012 2:33 PM



No squat rack. Had to c&j to get the bar on my back. No idea what my real max squat is...but 175 is easy once it's on my shoulders. Ran out of weights on deadlift, but I was close to maxed out.

Comment #217 - Posted by: shane at August 30, 2012 3:52 PM


Back squat - 225 PR
Strict press - 135
Deadlift - 265 PR

Total= 625

Comment #218 - Posted by: Drew Mathews at August 30, 2012 4:05 PM

26 / M / 5'9" / 140lbs

BS 230 // been stuck here for a long time...
SP 100 // feeling weak today; I did 110 for a single a few weeks ago
DL 270 // finally! been trying to get here for months

Total 600 // yay

Comment #219 - Posted by: BC at August 30, 2012 4:06 PM

bs: 355 (pr)
op: 175 (pr)
dl: 450

Total: 980

Serious problems with the deadlift. Strength seems to be gone. Must continue to work on them.

Comment #220 - Posted by: Sinal M/33/5'9"/210 at August 30, 2012 4:20 PM

total = 735;

back squat: 275, 285, 295 (pr);
shoulder press: 165 (pr), 175 (f), 170 (f);
deadlift: 225, 275 (pr);

Comment #221 - Posted by: djf at August 30, 2012 4:43 PM

bs 225
sp 100
dl 295

620, one of my worst Totals in years. At YMCA, Salem, OR.

Comment #222 - Posted by: mas 55/M/155 at August 30, 2012 5:05 PM


Comment #223 - Posted by: Josh M/19/173lbs/5'6" at August 30, 2012 5:49 PM

Squat 205
Press 115
Dead 245

Comment #224 - Posted by: BigMoon at August 30, 2012 6:20 PM

2012-08-30: DNF
2012-06-01: 285,X,X.*Squat poor, not deep enough. Tired, make up tonight.
2012-02-29: 280,165,429(874)*Squat clean, push on press!
2011-12-19: 280,165,423(868)*Squat poor!
2011-08-30: 275,165,412(842)
2011-05-14: 271,164,395(830)
2011-01-16: 265,165,399(829)
2010-10-16: 270,160,375(805)
2010-07-25: 265,155,365(785)
2010-05-09: 260,160,360(780)
2010-02-23: 255,160,355(770)
2009-12-12: 250,155,340(745)
2009-11-05: 245,160,325(730)
2009-10-13: 240,160,305(705)
2009-06-29: 230,160,305(695)
2009-05-24: 225,155,300(680)

Comment #225 - Posted by: gs at August 30, 2012 7:19 PM


1115 Total

BS 435#PR (alone in the gym, no spotter, prob could have done more)

SP 205#PR (This is a lift I struggle with even though I bench 315)

DL 475#PR by 50# (500# is not far off)

Comment #226 - Posted by: PeterG at August 30, 2012 8:05 PM

Has anyone watched the WOD demo. You can't drop the bar at the top of the DL. That's a missed rep. That press was sketchy and your going to deep in that back squat.

Comment #227 - Posted by: Mick at August 30, 2012 8:11 PM

Back Squat 315 PR
Shoulder press 160 PR
Deadlift 320 PR injury


Comment #228 - Posted by: MarcusG 31 5'9" 160# at August 30, 2012 9:32 PM

305, 160, 325 = 790.

Comment #229 - Posted by: scfd1_9607 at August 30, 2012 10:02 PM

Back Squt - 365
Shldr Prs - 125
Dead Lift - 335

Total - 825

Comment #230 - Posted by: Peter Nemr M/31/5'5.5"/167 at August 31, 2012 1:26 AM

830 Total

Comment #231 - Posted by: mlt at August 31, 2012 7:26 AM

To PeterG:
Do more incline dumbell presses. Or standing shoulder press with dumbells. Both of those will increase your shoulder press.

Comment #232 - Posted by: Andrew at August 31, 2012 10:59 AM

BS - 275#
SP - 145#
DL - 320#
Total = 740
PR is 768
somewhat disappointed. squat was the weak point at 20 lb under PR. CF Tot PR was achieved over a year ago when I was 12 lbs. heavier, but I was still hoping to better it.

Comment #233 - Posted by: Brian R M / 50 / 6'2" / 182 at August 31, 2012 11:38 AM

did this one a couple weeks ago.

BS 425
SP 200
DL 505

CFT 1130

1200 will happen soon, dl is already up to 525

Comment #234 - Posted by: DC at August 31, 2012 12:55 PM

Feel totally awesome!

Comment #235 - Posted by: Mike C at August 31, 2012 5:23 PM

BS: 385 (felt great then failed on 395, think could have gotten but didn't want to try again without a spot)
SP: 195
DL: 435

Total: 1015

Comment #236 - Posted by: dsm19 M / 33 / 6'0 / 210 at August 31, 2012 5:27 PM

Tried to watch the video; link is now by subscription only. Hmmm...

Comment #237 - Posted by: bingo at August 31, 2012 5:59 PM

BS-235 (attempted 245 and failed)
SP-115 (attempted 117.5 and failed)
DL-285 (back felt ugly)

Comment #238 - Posted by: Jeff & Charity @ CF Snohomish at August 31, 2012 10:44 PM

bs 225
p 105
dl 330



3.9.11 - 540
5.13.11 - 560
6.1.12 - 630

cash out:

15 rounds of 30 secs row, 30 secs rest =

2468 meters, between round slop included

Comment #239 - Posted by: matt h 50m 180# 3.9.11 at September 1, 2012 12:50 AM

33 yom, 190 lbs

squat-255 lbs
press-155 lbs
deadlift-336 lbs

745 lbs total

Comment #240 - Posted by: Jeff Weltmer at September 1, 2012 4:40 AM

squat 325-375-405x
press 155-175-185x
deadlift 405-455x-405x

my hand was completely destroyed from the earlier chipper, and was extremely hungover; I attribute the massive drop off from last total (395, 195, 465). I have been feeling weaker recently as well.

Comment #241 - Posted by: Miles Forks at September 1, 2012 8:34 AM

BS: 285,315,330(f),325(f)
SP: 135,145(f),145,150(f)
DL: 275,315,335(f),325
Total: 785
Definitely not feeling it today. Plus, rt ant shoulder continues to be weak and painful.

Comment #242 - Posted by: Mike Scott M/46/5'10"/190 at September 1, 2012 11:58 AM


655 vs. 640 595 585 575 565 555 460 and 425 prior 7 times.

BS - 250 vs. 245 235 225 225 225 205 250 and 185
SP - 130 vs. 120 115 115 105 115 105 70 and 65
DL - 275 vs. 275 245 245 245 225 245 185 and 175

Comment #243 - Posted by: JonNYC xfit since 6/08 5.10 175 42 at September 1, 2012 1:56 PM

DL: 331lbs (PR)

SP: 177lb (Smith Machine)

BS: 308lb (PR)

PR's are through the roof after 4 months of CrossFit.


Comment #244 - Posted by: ChrisXL at September 2, 2012 7:48 AM

M / 29 / 5'11" / 181lbs

DL: 330lb (PR)
BS: 308lb (PR)
SP: 176lb (Smith Bar)

PRs are through the roof since starting CrossFit 4 months ago. Thankyou so much.

As a public order policeman, I truly believe that you are preparing me for the fight of my life, which one day, will come out of nowhere.

Comment #245 - Posted by: ChrisXL at September 2, 2012 7:52 AM


Comment #246 - Posted by: ecp2 at September 2, 2012 5:58 PM


BS- 315
SP- 185 (PR)
DL- 365 (PR)

Total- 865

Comment #247 - Posted by: joeyx at September 3, 2012 9:06 AM


Tota - 540

Comment #248 - Posted by: Lyvia Passos at September 3, 2012 4:02 PM


BS: 225 PR
SP: 155 PR
DL: 245 PR

Comment #249 - Posted by: gpdjmac1 at September 4, 2012 12:19 AM

bs 135,185,205,225
op 115,135,145,150
cft = 665
1k run wu 4:49. abmat x 18 after.

bs 95x5,115x5,135x5,145x5 still no rack
op 95x5,115x5,135x3,1,f,145f
dl 145x5,165x5,195x5,205x5,255x3,285x3
5 min jump rope wu 7/24/10

dl 135x5, 205x5, 255x5
bs 95x5, 115x5, 135x5 no rack
op 95x5, 115x5, 135 1,1
5 mins jump rope wu 5/8/10

bs 135x7,185,225,245,265(3/4),225x2
op 95x7,115x3,135,155f,145,150
dl 145x5,235,325,325,325(for form, after lower back strain 3 weeks ago)
cft = 740 7/2/09

bs 135x7,185,225,245,265
op 95x5,115,135,145,155,160f,f
dl 135x5,225,275,315,405(had to p/up daughter)
cft = 825 5/26/09

bs 145x5,215,235,255,275 (abt 1/2)
op 105x5,125,135,145,150f,150f
dl 145x5,194,235,325,415f,415
cft = 835 4/13/09

bs 145x5,215,235,255,275(1/2-ish)
op 105x5,125,135,145,150f
dl 145x5,195,235,325,415,445(3/4--hip bent)
cft = 840 8/13/08

bs 145x5,215,235,255,275(1/2)
op 105x5,125,135,145f,f
dl 145x5,195,215,235,325,415,445pr
cft = 860 7/29/08

bs 145x5,215,235,255,275(1/2)
op 105x5,125,135,145,155pr
dl 145x5,195,215,235,325,415,445(3/4--didn't lock)
cft = 845 7/9/08

bs 145x5,215,235,255,275(1/2)
op 105x5,125,135,145,155f,150(pr)
dl ran out of time--had to pick up daughters
2/3 total 425 6/20/08

bs 135x5,205,225,245,275 (1/2 squat)
op 95x5,115,135,145f,145f,145f
dl 145x5,195,215,235,325,415,445f (2 inches)
cft 825. 4/5/08

bs 135x10,205,225,245,275(1/2)
op 95x5,115,135,145,150f,150f
dl 135x5,185,205,225,315,405,445f
cft 825 1/2/08 vs

bs=135x10,205,225,245,270(not a2a)
cft=855 on 11/28/07

15 min ellip wu 18/18
dl=125x5,225,315,405,445f(rose a few inches),435
cft=845 on 10/20/07

10 min ellip wu 17/17.
bs=135x5,205,225,245,265 (not a2a)
cft=810 on 5/9/07.

10 min ellip wu 16/16.
bs=135x10, 205, 225, 255, 275 ground
op=45x10, 95, 115, 135, 145 fail, 140 fail
dl=135x10, 225, 315, 405, 455 fail, 445 fail, 425
cft=815 (felt weak) 4/12/07 vs

bs-135, 205, 225, 245, 265 (pr, but not a2a)
op-95, 115, 135, 145f, 140pr
dl-225, 295, 305, 405, 455f, 435
cft=840 on 2/18/07 vs

bs = 245 w/ 135x5, 225x1, 245, 265f, 255f
p = 135 w/ 95x5, 115x3, 135, 155f, 145f, 135x1
dl = 405 w/ 135x5, 225x3, 315x1, 405
cft=785 on 12/3/06

Comment #250 - Posted by: kevin o at September 4, 2012 8:38 PM

Aly 160/70/200=430
Meghan V 175/75/210=460 pr
Kyle 85/45/125=255
Seth 65/55/125=245
Jacob 300/145/337.5=782.5
Ab 125/65/165=355
Amanda A 125/55/195=375 pr
Lil Hannah 85/55/195=335
Alison 85/75/225=375 pr
Connor 95/55/165=315
Chloe 35/25/125=185
Aaron 35/45/110=190
Katie 35/45/145=225
Emma 205/75/225
Coach 275/105/280=660
Mr. Murley 135/135/300=570
Mama V 165/65/165=395 pr
Anita 185/65/225=475 pr
Crystal 45^/40/125=210 pr
Darka 35/45/65=145
Jamie 65/45/155=265
Abby L 65/35/145=245
Mr. K 85/90/175=350
Caitlyn 135/65/200=400
Mrs. Carey 135/60/205=400 pr
Mrs. Pip 165/75/225=465 pr
Mr. Wonsil 200/95/300=595

Comment #251 - Posted by: BFCC at September 5, 2012 6:50 AM


Crossfit warmup


Back squat: 290 lb
Shoulder press: 105 lb
Deadlift: 365 lb

Total: 760 lb

Comment #252 - Posted by: savetheh at September 5, 2012 4:31 PM

Sq: 325
SP: 155
Dl: 345

Comment #253 - Posted by: MikeyPaul/m/30/170 at September 5, 2012 7:03 PM

total: 325kg 716ib

Comment #254 - Posted by: Tim at September 5, 2012 7:07 PM

275 Squat
135 Press
285 Dead
695 Total

Comment #255 - Posted by: steve at September 6, 2012 2:06 PM

did with my brother Marco, here's what we get:
Marco 160kg - 70 kg - 180 kg
Myself 190kg - 80kg - 200 kg
getting the whole family stronger, thanks CF!

Comment #256 - Posted by: Matteo at September 7, 2012 3:00 AM

CFWU-3. Monkey touches instead of HSPU 3rd. Superman. Burgener. DU.
225X3 HB WU.
(2) 315X2 LB WU.
360-Failed @ 365. No confidence. Went down way too slow & paused at bottom. Doomed to failure. Knee just starting to heal. Need to work on back squats.
165-Tried 170 on 3rd set. Not even close. 165 was a struggle. Barely got it. Was able to barely keep bar moving to keep from failing.
410!-Good job engaging IT band, lumbar. Came off the floor pretty easily. Thank goodness since back squat was so bad.
5/31/12:BS: 370 - Form pretty bad. Not much confidence on rep. Depth suspect. Cantilevered over feet really bad. Came way up on toes. Pushed since I didn't have a spotter,SP-165,DL-405 Ttl: 940
2/19/12: 370-PR,170-PR,410-PR Ttl: 950
Off day from eating plan the day before probably really helped.
12/19/11: 365,165,405=935
5/13/11: 355,155,400=910
10/16/10: 345,165,385=895
7/24/10: 355,155,385=895
5/8/10: 355,160,375=890
2/23/10: 355,160,395=910
12/12/09: 355,160,395=910
11/4: 355,155,385=895
10/13: 345,155,365=865
9/9: 350,155,365=865
6/29: 350,150,385=885
See 6/29 for further history

Comment #257 - Posted by: jrm at September 8, 2012 7:20 PM


Comment #258 - Posted by: nsb at September 11, 2012 8:22 PM

Good thing I was a powerlifter before a x-fitter...
M 26/ 6'1" / 250 lbs

Deadlift 510 lbs
Shoulder press 215 lbs
Squat 435 lbs

total 1160 lbs

Comment #259 - Posted by: Nigel at September 12, 2012 9:44 AM


Total 835

Comment #260 - Posted by: Jeff Gebbie at September 12, 2012 8:02 PM



Comment #261 - Posted by: Bagz at September 14, 2012 10:54 AM

bs 275(tied pr)
sp 175(tied pr)
dl 295(back getting better)(pr is 350)


Comment #262 - Posted by: phat boi at September 15, 2012 3:47 PM


BS 275
SP 145
DL 385

FFM took its toll.

Comment #263 - Posted by: denob at September 17, 2012 3:18 PM

BS: 157.5 kg (pr)
SP: 62.5 kg (tied pr)
DL: 165 kg (pr)

385 kg total

Comment #264 - Posted by: twi at September 20, 2012 10:21 AM


217 lbs

Up from 930

Hell yeah

Comment #265 - Posted by: Fitz at December 2, 2012 9:46 AM

750lb 12.03.13 (+12) coming back from inj.
BS 115k/254lb (0)
SP 70k/154lb (0)
DL 155k/372lb (+12)

738lb 21.08.12 - BS 115k, SP 70k, DL 150k
766lb 05.04.12 - BS 125k, SP 72.5k, DL 150k
PB 777lb 23.01.12 - SP 72.5k, BS 120k, DL 160k
748lb 30.09.11 - SP 70k, BS 110k, DL 160k
705lb 13.05.11 - SP 65k, BS 105k, DL 150k
660lb 16.01.11 - SP 60k, BS 100k, DL 140k
608lb 16.10.10 - SP 61.5k, BS 85k, DL 130k

Comment #266 - Posted by: zenoperegrinus at March 12, 2013 12:14 AM

CFT 800
Squat 135x5,225x3 285-300 (305 got stuck at bottom)
Press 95x3 135-155
DL 135x5,225x5 315-345 (345 not so hard)

Comment #267 - Posted by: Doug at May 28, 2013 6:36 PM


Comment #268 - Posted by: Ukkrew at August 30, 2013 11:40 PM

1-rep max deadlift: 360

(PR! was stagnant at 355 for a while)

Comment #269 - Posted by: Manchild at February 12, 2014 6:35 AM
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