workout of the day

Monday 121126


Three rounds for time of:
10 Weighted toes-to-bar, 8 pound ball
Row 200 meters with straight legs
10 Rower-facing burpees
Row 200 meters with straight arms

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"Coaching Tools for Running: Part 3" with Doug Katona, CrossFit Journal preview video [wmv] [mov] [HD mov]

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