Sunday 121125

For time:
5 Front squats
25 pull-ups
4 Front squats
20 pull-ups
3 Front squats
15 pull-ups
2 Front squats
10 pull-ups
1 Front squat
5 pull-ups

Post time and loads to comments.

"Meet Doug Armstrong" CrossFit Journal video [wmv] [mov] [HD mov]

"Women and Strongman" with Rob Orlando - video [wmv] [mov] [HD mov]

WOD Demo with CrossFit Sarasota - video [wmv] [mov] [HD mov]