workout of the day

Thursday 121122


CrossFit Games Open 12.1

Complete as many reps as possible in 7 minutes of:

Post reps completed to comments.

Compare to 120223.

"Most, Most, Most: Safety vs. Intensity" with Tony Budding and Pat Sherwood, CrossFit Journal video [wmv] [mov] [HD mov]

WOD Demo with CrossFit Ready - video [wmv] [mov] [HD mov]

Alisia Elias Pruneda, Austin, Texas.