workout of the day
Friday 121123
"Diane"
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Post time to comments.
Compare to 120427.
"A Competitor's Zone Prescription" with Matt Chan, CrossFit Journal video
Part one [wmv] [mov] [HD mov]
Part two [wmv] [mov] [HD mov]
Part three [wmv] [mov] [HD mov]
WOD Demo with Jessica Estrada - video [wmv] [mov] [HD mov]
How can this athlete be a more efficient runner?