February 23, 2012

Thursday 120223

CrossFit Games Open 12.1

Complete as many reps as possible in 7 minutes of:
Burpees

For a downloadable PDF of the workout, click here.

CrossFit Games Open 12.1 workout instructions and demo - video [wmv] [mov] [HD mov]

Kristan Clever 128 reps, Rebecca Voigt 107 reps, Katie Hogan 91 reps.
Post reps completed to comments and/or register and submit your results as part of the CrossFit Games Open.

CFGOpen2012_CleverVoigtBurpee_th.jpg

Enlarge image


"CrossFit Football: Teach Athletes to Be a Bullet in a Gun" with Raphael Ruiz CrossFit Journal preview video [wmv] [mov]

"Ones to Watch", free CrossFit Journal article by Hilary Achauer.


Workout video demo with Katie Hogan - video [wmv] [mov] [HD mov]


"In the long run, a short cut seldom is."
- Malcolm Forbes

Posted by Pukie at February 23, 2012 5:00 PM
Comments

Awesome. Let the World Series of Exercise begin.

Comment #1 - Posted by: Scott at February 22, 2012 5:17 PM

Awesome. Pumped for this one.

Comment #2 - Posted by: Sam Waters at February 22, 2012 5:17 PM

And it begins!

Comment #3 - Posted by: Hatch at February 22, 2012 5:18 PM

Wow...definitely did not see this coming!

Comment #4 - Posted by: Easton at February 22, 2012 5:20 PM

Buck Furpees!

Comment #5 - Posted by: Jeremy at February 22, 2012 5:25 PM

Here we go, that could be alot of burpees.

Comment #6 - Posted by: Dean at February 22, 2012 5:26 PM

Sweetness! I can't wait!

Comment #7 - Posted by: Jim McHugh at February 22, 2012 5:27 PM

YAY BURPEES ! ! !

Had to cover my a** in case Coach Burgener is listening.

I don't think he can grant me a pardon from this round though...

Comment #8 - Posted by: Doug at February 22, 2012 5:28 PM

Really? All year to prepare and that's what we get...got to say a little disappointing

Comment #9 - Posted by: JPL at February 22, 2012 5:28 PM

Nice!!! I'm going to have a busy day tomorrow, but this can be done anywhere!!

Comment #10 - Posted by: jason hobbs at February 22, 2012 5:33 PM

I agree JPL. This is extremely disappointing. 7 min of burpees?? Come on Crossfit, you can do better than this.

Comment #11 - Posted by: JM at February 22, 2012 5:34 PM

@JPL what's up with the disappointment? If you've been training so hard you can separate yourself from the rest in this workout just like in any other.

Comment #12 - Posted by: Megan at February 22, 2012 5:34 PM

@ #8 (JPL), the open is meant to be inclusive, why kill off everyone right away? There are alot of novices out there who know they don't have a chance at regionals, but want to participate. Good wod!

Comment #13 - Posted by: Richard at February 22, 2012 5:36 PM

What iPad ap are they using to count rounds and for the timer

Comment #14 - Posted by: Tug at February 22, 2012 5:36 PM

sheesh. Did 100 for time tonight. 8:45 new PB by about a min. prob do fran tommorow

Comment #15 - Posted by: bran at February 22, 2012 5:36 PM

How can anyone complain from this being the first WOD for you Games folks? The Burpee, especially a 7 minute AMRAP, is an excellent way of judging your physical ability. Besides, every WOD leading up is varied; last year the games had a swim - not something most xfitters have in their arsenal. Good Luck to those of you competing!

Comment #16 - Posted by: Da Wave at February 22, 2012 5:38 PM

Two thoughts:

1. I love the "no springy floor" rule. Need to find a trampoline to do my burpees in the future...although I guess that might make them harder?

2. Understand that we need sponsors, but FRS...come on. My platoon got a big case of the single-dose packets a few years back and it did absolutely nothing for me. Not even the placebo effect.

Comment #17 - Posted by: Dan at February 22, 2012 5:39 PM

Impressed HQ, good job with wod 1

Comment #18 - Posted by: Andrew at February 22, 2012 5:43 PM

AWESOME. A true test of RAW fitness. So simple and unexpected - GENIUS.

Comment #19 - Posted by: Kevin at February 22, 2012 5:43 PM

Boz you are 100% correct. Anything less than 6" is unacceptable.

Comment #20 - Posted by: Cameron at February 22, 2012 5:43 PM

This is a great workout to include everyone! Anyone complaining doesn't sound like a true crossfitter... be ready for anything ANYTHING!!

Comment #21 - Posted by: Jay at February 22, 2012 5:44 PM

Workout is simple and awful. Good stuff.

For the past few months, I get HTML errors when I try to download many of the videos. Very annoying. Do others have the same problem?

Comment #22 - Posted by: Scott at February 22, 2012 5:49 PM

This is the Snake talking -- I have to say kids -- I am not impressed with the whining and complaining. What did you want? 100 135 Turkish Get Ups followed by Double Fran?

This is going to gas out a lot of people! CrossFit is testing your mettle! AND...make sure you hit that target at 6"!! This one is going to be fun -- and to the complainers -- I better see all you peeps at the top of the heap!! IF not -- put a lid on it and get ready to 3 2 1 GO!!!!!!!!!

Comment #23 - Posted by: Jake the Snake at February 22, 2012 5:52 PM

can't wait to see what numbers are going to get thrown up for this one. i hate burpees as much as anyone, but this is going to be a burner of a wod and i am down for the challenge!

Comment #24 - Posted by: Ken Tronnes at February 22, 2012 5:53 PM

What percentage of those who love this WOD, or who think it is an excellent test of fitness, are under 6'0"??

OTOH, I'm sure there will be other WODs that favor the normal sized competitor (over 6'5") like myself. . .

Comment #25 - Posted by: Tom at February 22, 2012 5:54 PM

Yes Ken Tronnes! Way to step up to the plate and bring the noise amigo!! Good luck!

Comment #26 - Posted by: Jake the Snake at February 22, 2012 5:56 PM

#25

Believe there was a video with Castro at the Tahoe Throwdown talking about how majority of elite level CrossFitters are roughly 5'9" to 6' give or take

Comment #27 - Posted by: PnB at February 22, 2012 6:06 PM

@#25 what does size have to do with burpees? And how is 6'5 normal? People will always complain about things no matter what. Where you expecting the Inman mile for the first
WOD?

Comment #28 - Posted by: rob at February 22, 2012 6:08 PM

Can you get up anyway you like - ie. snake up, go to one knee....???

Comment #29 - Posted by: DPL at February 22, 2012 6:08 PM

Can't wait!

Comment #30 - Posted by: Reid at February 22, 2012 6:11 PM

@20

That's what she said!

Comment #31 - Posted by: Husar at February 22, 2012 6:12 PM

"anything less than 6" is unacceptable... " - true story

Comment #32 - Posted by: HIPFIT at February 22, 2012 6:12 PM

Going to be awesome

Comment #33 - Posted by: Reid at February 22, 2012 6:13 PM

Legit programming HQ. Well done.

Comment #34 - Posted by: Steven Platek at February 22, 2012 6:13 PM

If you have an idle minute, could you please tell me who gets a buy? Past champs? Previous year top 3, 5?

I looked through the games site and the rules and didn't find anything (except that in a region where a past champ competes in the regional comp an additional person from the region may go to the show).

Great first workout and fine explanation video; great athletes to start it off too.

Are the indoor-woolen helmets going to be standard issue for the judges at the games too (or was Valley Crossfit having a food safety alert the day of filming)?

Th

Comment #35 - Posted by: Prolix at February 22, 2012 6:16 PM

YA!!! THAT IS WHAT I AM TALKING ABOUT!!! YAAAA-BURPEES!!!

Comment #36 - Posted by: coach b at February 22, 2012 6:17 PM

@jpl you might be eating those words later. It's all relative.

Comment #37 - Posted by: nelias at February 22, 2012 6:23 PM

Great first WOD HQ.
Perfect!
Sounds like all those
disappointed folks out
there can't do burpees.

Comment #38 - Posted by: Aaron C. at February 22, 2012 6:25 PM

hey tug they are using the workout hero app

Comment #39 - Posted by: ryan corregan at February 22, 2012 6:26 PM

World Series of Exercise!!!! I love it!

Comment #40 - Posted by: JD at February 22, 2012 6:28 PM

Lets count them. CrossFit games site error #1.

Comment #41 - Posted by: Logan S at February 22, 2012 6:34 PM

Whats the iPad app for the clock and counter?

Comment #42 - Posted by: BT at February 22, 2012 6:37 PM

Dave didn't count Becca's first rep!

Comment #43 - Posted by: Jef W at February 22, 2012 6:38 PM

Male/6'2"/205/23yrs/67 burpees

Comment #44 - Posted by: Ryan H at February 22, 2012 6:40 PM

99 Burpees....so close to three digits. May try again later in the week.

Good workout and burns the throat.

Comment #45 - Posted by: Kevin - CFMoncton at February 22, 2012 6:46 PM

I've only done 50 burpees before and it took me 1:57! I pumped to push the limit and try for 130!

Comment #46 - Posted by: Jay P at February 22, 2012 6:47 PM

Question can you add some weight on top of the ring to stop the swing. Not much about a few pounds

Comment #47 - Posted by: Peter at February 22, 2012 6:48 PM

Question can you add some weight on top of the ring to stop the swing. Not much about a few pounds

Comment #48 - Posted by: Peter at February 22, 2012 6:48 PM

The app we used was 'Timers Pro'. The 'S' is important.

Get cracking'
-Boz

Comment #49 - Posted by: Boz at February 22, 2012 7:03 PM

guys they are using the workout hero wod app

Comment #50 - Posted by: ryan corregan at February 22, 2012 7:10 PM

well that was fun ... not. almost coughed up a lung.

Comment #51 - Posted by: t tillman at February 22, 2012 7:16 PM

You can look at this wod as boring, like a lot of people have complained, or you can look at it as elegant. Your choice. But, if you think it's a joke, you're only kidding yourself.

Comment #52 - Posted by: Derrick Miller at February 22, 2012 7:16 PM

87

i feel like someone hit me in the chest with sledge hammer, still can't breathe

Comment #53 - Posted by: Raph at February 22, 2012 7:19 PM

79
2 hours later and I'm still having trouble breathing. I'm coughing like a chain smoker. Yuck!

Love this workout--if by love you mean hate. Hate to love, love to hate, yay burpees!

Comment #54 - Posted by: Meghan E. at February 22, 2012 7:31 PM

I'm on day 85 of the burpee challenge - could not be happier !!!!!!!!!!! Hope I can get 85 but not feeling confident.....

Comment #55 - Posted by: DPL at February 22, 2012 7:34 PM

You girls are f'n awesome! And ya anybody whining about the WOD being 'disappointing' doesn't sound like a Crossfitter.

Comment #56 - Posted by: JJ at February 22, 2012 7:38 PM

Be happy we have the ability to participate in this...some people are confined to wheelschairs....do your damn burpees and have fun!

Comment #57 - Posted by: AJ at February 22, 2012 7:44 PM

insane work output on the demo video!!

Comment #58 - Posted by: gary at February 22, 2012 7:44 PM

Awesome wod! Get some!!
26/175/6'1 147 burpees

Comment #59 - Posted by: Erik at February 22, 2012 7:46 PM

Which athletes, if any, get a buy through the Open and Regionals to the Finals (haven't found the answer in the rules)?

Comment #60 - Posted by: Prolix at February 22, 2012 7:47 PM

Seems noone does this year - everyone must compete even R.F Jnr

Comment #61 - Posted by: DPL at February 22, 2012 7:54 PM

Re #40 "Question can you add some weight on top of the ring to stop the swing. Not much about a few pounds."

I can't see why you couldn't tie a heavy dumbbell or plate to it! Or indeed tie ropes to stabilize it. The requirement is to jump and touch a target 6" above your reach with both hands -- as the video shows it can be a fixed pull-up bar or wall. The main reason rings are a good option is the adjustability in height. A wall isn't a great option of course as you will need to jump slightly higher as you'll have to "angle in" a bit to touch the target.

Comment #62 - Posted by: Tony Leyland at February 22, 2012 8:01 PM

lol, id like to see the number and video of the complainers.

Cause i know this is gona blow my ship up.

Comment #63 - Posted by: PT m 5'7" 39 150 at February 22, 2012 8:03 PM

Did a 50 burpee 10 squat, 40 burpee, 20 squat, 30 burpee 30 squat, 20 burpee, 40 squat, 10 burpee, 50 squat today in 19m 45s

Will Try this WOD tomorrow... Can't wait

Comment #64 - Posted by: BUNTY at February 22, 2012 8:06 PM

Ipad app is called "Timers Pro"

Go get it!

Comment #65 - Posted by: Ramses at February 22, 2012 8:11 PM

I'm on Day 80 of the 100-day burpee challenge! FINALLY - it's gonna pay off! I should tear this UP!

Comment #66 - Posted by: Schro at February 22, 2012 8:17 PM

104,spent after yesterday's

Comment #67 - Posted by: damo@1 at February 22, 2012 8:24 PM

@ 49 SO TRUE!!!

Im new to crossfit this year, im a bulked up weightlifter @
30/M/250

so im gonna have to laugh at myself when i get to my best, but i agree wholeheartedly, I feel grateful that I can participate at all

Comment #68 - Posted by: Jjames at February 22, 2012 8:31 PM

85 on a dry run, busted a nut for the first 25... not a good idea. Definitely a WOD where you need to find a pace and stick with it.

I have to say I was EXTREMELY disappointed when I saw the WOD but was put in my place when I finished. I think all the disappointment comes from watching regionals and the games for the past 7 months and seeing all the fun, exciting movements that the top athletes got to do.

Comment #69 - Posted by: Scott M at February 22, 2012 8:34 PM

@ Tom #25

Since when is a "normal" person over 6'5"? I don't know a single person over 6'3", so is every person I know abnormal? Just didn't understand your train of thought. What WODs are you looking forward to that favor the "normal" competitor?

Comment #70 - Posted by: Chad at February 22, 2012 8:38 PM

m/32/5'11"/180

97 reps, per The Games rules.

Comment #71 - Posted by: m cowboyd at February 22, 2012 8:46 PM

Shut up and do work!!!!!!!!!!!!

Comment #72 - Posted by: grant at February 22, 2012 8:59 PM

77 who knew 7:00 minutes could be
So long yet go by so quickly

40/M/ 6/220

Comment #73 - Posted by: Paul at February 22, 2012 9:04 PM

60

M/34/5'9"/220

Comment #74 - Posted by: Bill Hunter at February 22, 2012 9:07 PM

57

Im coughing so hard I sound like Marge Simpsons sister. Took a quick breather too soon into it. Girls in the video are wicked!

Comment #75 - Posted by: Jared at February 22, 2012 9:44 PM

I can't believe folks are actually complaining about this WOD. In a world of Smith racks and Hammer machines, treadmills and mirrors, CrossFit answers back by simply saying, "Drop and give me seven minutes worth of burpees... 3, 2, 1, go."

I know there are sexier workouts that could be done, but to me this captures the essence of the games. Think you're the fittest person on the planet? Then jump in and prove it, because this is a workout that ANYONE with a floor and a wall can do.

The Games might end in a stadium under the lights, but to me this is going back to the "garage gym" roots of CrossFit. Nicely done.

Comment #76 - Posted by: Jonny Utah at February 22, 2012 9:56 PM

Bring it.

Burpees suck, crossfit is a series of sucky workouts to remind you there's lots of things that
1) Suck
2) you're not very good at.

let the whiners whine, just keep them out of my box, cause here.. we do burpees.

Comment #77 - Posted by: Dangerous Brian at February 22, 2012 10:14 PM

simplicity and totally brutal. CFHQ, good work.

Comment #78 - Posted by: luke at February 22, 2012 10:24 PM

71 reps.

Comment #79 - Posted by: Gustav at February 22, 2012 10:43 PM

NICE!!

It's a great competition wod because it will boil down to single reps dividing the ranks....every rep counts and how bad do you want it?....legit wod!!!

Comment #80 - Posted by: Robert Norman at February 22, 2012 11:28 PM

@ Chad #69 -- I thought it would be obvious that my suggestion that 6'5" is normal was in made in jest. I was just moaning at the difficulty of burpees for a big guy but also acknowledging that these things will work out over the course of the Open, perhaps with rowing or something. . .

Comment #81 - Posted by: Tom at February 23, 2012 12:24 AM

95 reps

Comment #82 - Posted by: Luke Van Den Heuvel at February 23, 2012 12:28 AM

77 reps.

Comment #83 - Posted by: Emily at February 23, 2012 1:00 AM

Kris and Rebecca are both truly inspiring in this video. I'm dumbfounded by their intensity and commitment to the drill. You go ladies! Kick ass in the games!

Yuri

Comment #84 - Posted by: Yuri at February 23, 2012 1:14 AM

@Tom #80 - Yeah I was waiting for someone to pick up on the staggering lack of irony-recognition demonstrated by Rob and Chad! Wowzers!

If it's any consolation I'm 5'11" and hate burpees too :)

Thought there might be some better numbers posted up on the main board. I've seen CFers doing 100/5mins...

Comment #85 - Posted by: Lenny at February 23, 2012 1:20 AM

@9, 11, and everyone else who is disappointed. Talk is cheap. Something tells me this is the last anyone will hear from you about this wod. Smart money says you'll be struggling to break into the middle of the pack. 3..2..1..GO!!

Comment #86 - Posted by: Scott at February 23, 2012 1:26 AM

Uggghhh, burpees! I may be too embarrassed to post my number. I'll hit this WOD later.

Uggghhh, burpees.

Comment #87 - Posted by: Douglas A Lewis at February 23, 2012 1:42 AM

m/43/5'6"/150

85

Comment #88 - Posted by: duane at February 23, 2012 3:06 AM

Pretty new to Crossfit. I try not to die ;)
Anybody know what's that on the radio?

Comment #89 - Posted by: Stefan at February 23, 2012 3:30 AM

7 min of burpees?? Really? I jacked a patrol up ONCE during 2nd phase and had to an extra 1000 in a 24 hr period... Try that on for size.

Comment #90 - Posted by: Spence at February 23, 2012 3:36 AM

111

Comment #91 - Posted by: Brandon at February 23, 2012 3:37 AM

Is there a scaled/alternate workout that I can do? I don't have a floor..... I was gonna take today off but 7 minutes, why not?

84

I am new to CF and never really performed burpees. 20 in a row at the most.

35/M/196/6'

Comment #92 - Posted by: Robert at February 23, 2012 3:58 AM

M/49/150
87 reps

Comment #93 - Posted by: Gammer at February 23, 2012 4:01 AM

Starting to add crossfit to my workouts....today's the first WOD. woohoo! 28/F/116/5'1"

Comment #94 - Posted by: KiDiHa at February 23, 2012 4:08 AM

Why wasnt this posted earlier?!? The WOD is usually up in time for me to get it by 9-10pm which is when I work out (midshifter). Oh well save it for later. Made my own up today.

6RFT. 800m row, 10 thrusters 115/95, 15 burpee, 15 box jump 24in. 46 min.
m/5'8/29/195

Ive only been doing this for 2 weeks but I love the challenge and the pain. Keep em coming!

Comment #95 - Posted by: Chis at February 23, 2012 4:13 AM

85. I wussed out, 100 is the goal for next time.

Comment #96 - Posted by: gpdjmac1 at February 23, 2012 4:26 AM

EWW this is going to put you in the HURT LOCKER!!. GREAT challenge to keep a solid pace, not very sexy in movements but sho nuff gonna hurt!

Comment #97 - Posted by: Matt Price at February 23, 2012 4:33 AM

86 st.

Done CF for about 1 month. Best training i ever have done!

Anyone who workout something else after this one!?

Comment #98 - Posted by: Daniel Hedblom at February 23, 2012 4:38 AM

M/32/160
75 reps.

Comment #99 - Posted by: Jonathan at February 23, 2012 4:43 AM

f/46/5'3"/130
71! i HATE burpees!

Comment #100 - Posted by: kelley at February 23, 2012 4:53 AM

97 rx'd, 'Games Standard' burpees.

Used the tape against the wall, wall facing method from demo vid. The wall gets in the way (nearly headbutted it a few times) but having the target in front helps with accuracy. Find a pace and stick with it!

Comment #101 - Posted by: Cheeto m/29/138/5'7" at February 23, 2012 5:03 AM

For all of you out there that don't think this is a good choice of WOD, may I suggest the following alternative...

3 rounds NFT (Not For Time):
8 DB curls

Post lbs and number of poses hit in the mirror betweens sets. (Don't forget to roll up those sleeves boys)

Comment #102 - Posted by: Brad at February 23, 2012 5:06 AM

41/5'6"/200
I hate Burpees….3-2-1-Go

71 Rx

IPad apps
Timer Pro
or
WOD

Comment #103 - Posted by: IrnRok at February 23, 2012 5:10 AM

92

M/29/230

Comment #104 - Posted by: Evan at February 23, 2012 5:11 AM

The guy commenting on people being over 6'5.
I'm 6'9 and burpees absolutely suck for tall guys.
We have a LONG way to go down and a long way to go back up. Not complaining though, burpees suck no matter how you look at it haha.

Aiming for 120!!

Comment #105 - Posted by: Shelby Duncan at February 23, 2012 5:14 AM

104

Comment #106 - Posted by: Townsend m/28/5'8"/140 at February 23, 2012 5:19 AM

97

Comment #107 - Posted by: Cheeto m/29/138/5'7" at February 23, 2012 5:22 AM

100. And a burst lung to go with it.

Comment #108 - Posted by: Pat at February 23, 2012 5:28 AM

M28/6'2"/202
#111

Comment #109 - Posted by: BartekMacek at February 23, 2012 5:48 AM

82

Comment #110 - Posted by: DanEOD at February 23, 2012 5:48 AM

93

Comment #111 - Posted by: Biff05 at February 23, 2012 5:50 AM

66. Lame.

Comment #112 - Posted by: John Viola at February 23, 2012 5:52 AM

Yay burpees. 80 as rx'd. When done, body realized it had been through 7 minutes of the finest torture it could go through and crashed for about 4 minutes before I could move. Loved it.

Comment #113 - Posted by: preacherman at February 23, 2012 5:56 AM

Someting tells me that hitting that 6" target instead of just getting your feet of the ground is going to turn the "Suck" up to 11.

(Please reference "Spinal Tap")

Comment #114 - Posted by: Jake at February 23, 2012 6:03 AM

M/31/172/5'9"

105

Comment #115 - Posted by: Mark at February 23, 2012 6:05 AM

M 43/5'7"/185
85
If I was 6'5" I would be a commentator right now!!!

Comment #116 - Posted by: Bruce at February 23, 2012 6:07 AM

f/29/160/5'8

60!!!!!

f/29/115/5'1

70!!!!!!!! 3in touch

get some!!!

Comment #117 - Posted by: candace at February 23, 2012 6:12 AM

67 reps

Buck Furpees! :~)

Comment #118 - Posted by: Paul Z. M/43/5'9"/180 at February 23, 2012 6:14 AM

UltraTimer is an awesome app. custom sounds, any timer, and your music plays in the background

Comment #119 - Posted by: JohnL at February 23, 2012 6:37 AM

65

Comment #120 - Posted by: Wendy at February 23, 2012 6:54 AM

132. Thank you Strength Villain Challenge!

Comment #121 - Posted by: Alex at February 23, 2012 7:00 AM

70, as rx.

I've never been a burpee fan, but this wasn't as bad as I thought. My goal was 50, so I'm pretty happy with my score.

Comment #122 - Posted by: Jim Evans, 50m, 190#, 6'0 at February 23, 2012 7:04 AM

A minor point when measuring the ring height for 6"--would it be better to have the athlete reach with both hands, which eliminates the possibility that the shoulders are tilted? There would still be the possibility of shrugging down the scapulae, but at least the shoulders will be level (assuming both arms are of equal length). I think standing with a hollow or neutral body position with shoulders down and even are OK.

Comment #123 - Posted by: swdhj at February 23, 2012 7:30 AM

F/127/31
87 after a killer workout yesterday
Maybe i should have entered.. Dang it!

Comment #124 - Posted by: Car at February 23, 2012 7:33 AM

87 Rx'd

Great programming for me today as I'm away from home with no equipment or gym access.

Comment #125 - Posted by: Bill M. m/47/5'3"/135 at February 23, 2012 7:34 AM

Allow me to echo, "BUCK FURPEES!"

63, almost puked around 45

2 weeks into CF and starting to see real changes in appearance and energy.

LOVE IT!!

Comment #126 - Posted by: C.J. at February 23, 2012 7:56 AM

85
Brutal
(M/57/6'/180)

Comment #127 - Posted by: DougN at February 23, 2012 8:01 AM

96 reps (second workout today)

F/118lbs/5'4"

Comment #128 - Posted by: JenC at February 23, 2012 8:08 AM

30/m/250/6'. 52
31/f/125/5'1. 41 (hurt ankle) my gf
41/f/135/5'1. 55
42/m/165/5'6. 63

Comment #129 - Posted by: Jjames at February 23, 2012 8:17 AM

M/31/205
71 tired :-))) but happy

Comment #130 - Posted by: pepo at February 23, 2012 8:20 AM

83

Comment #131 - Posted by: Martin at February 23, 2012 8:25 AM

Quattlebaum 101 reps

Comment #132 - Posted by: Jeff Quattlebaum at February 23, 2012 8:27 AM

I was disappointed with the fact that every single WOD was an AMRAP last year as that type of workout tends to be heavily weighted to the endurance side of the spectrum. My suspicion is that because they bungled the scoring system and the website last year, they were stuck and had no choice but to do AMRAPs.

They had a year to fix it and they open 2012 with...drumroll...an AMRAP.

Don't get me wrong, it's crossfit and a good WOD, but I am just not looking forward to another open where the top end of your strength NEVER comes into play.

Comment #133 - Posted by: Dustin at February 23, 2012 8:48 AM

18/m/202/6'5. (90 reps)

Comment #134 - Posted by: Max at February 23, 2012 8:59 AM

What's a good sub for burpees?

Comment #135 - Posted by: Bobby at February 23, 2012 9:03 AM

116 Burpees

M/24/5'9"/165

Comment #136 - Posted by: Codi Walker (LV1) at February 23, 2012 9:06 AM

60 reps

Didn't push hard enough...too many breaks

Comment #137 - Posted by: corey griffin at February 23, 2012 9:17 AM

Kyle Williams
97 burpees
M/33/6'/200

Justin Shirley
73 burpees
M/27/6'/193

at the fire station

Comment #138 - Posted by: Kyle Williams at February 23, 2012 9:28 AM

M/37/178/5'8"- 51 reps....F#*$ I hate burpees!

Would have been nice to have someone to race against.

Comment #139 - Posted by: Joel Kam at February 23, 2012 9:28 AM

If they want to level the playing field for the tall people, who naturally have a slower cycle time on burpees, then next weeks WOD should be a 7 minute AMRAP of Wall Balls.
An elegant solution, thank you.
Jay Bennet
6'4" 210 lbs.

Comment #140 - Posted by: Ben at February 23, 2012 9:38 AM

@ #35

There are no free trips - everyone who wants to compete at the Games must compete in the Open, qualify for Regionals and then compete at Regionals and qualify for Cali.

The only rule is as you mentioned, if one of the podium finishers at Regionals is a past champ then the 4th place person gets the go ahead as well.

Comment #141 - Posted by: Chris S at February 23, 2012 9:40 AM

M/37/200/6'1"

87

FOB Salerno

Comment #142 - Posted by: David Vinup at February 23, 2012 9:43 AM

M/37/200/6'1"

87

FOB Salerno

Comment #143 - Posted by: David Vinup at February 23, 2012 9:43 AM

Disapointing 76 reps.
205lbs 6'2"
33yrs

Comment #144 - Posted by: Abe at February 23, 2012 9:44 AM

M/25/167/5'10

110

Sweat all over laptop

Comment #145 - Posted by: Rob at February 23, 2012 9:47 AM

117 reps....almost pulled a pukie!!

Comment #146 - Posted by: Pierre Strevez at February 23, 2012 9:50 AM

2012-02-23: 100@6:58. REG JUMP NOT 6". 20's@:48,1:39,1:40,1:37, 1:12.

Comment #147 - Posted by: gs at February 23, 2012 9:50 AM

77 baby

Comment #148 - Posted by: Jrose at February 23, 2012 9:55 AM

87 reps

@ 92 Brad- hilarious comment.

Comment #149 - Posted by: Aaron (M/26/5'8''/180) at February 23, 2012 10:04 AM

34/M/190

as rx'd

82

Comment #150 - Posted by: john g at February 23, 2012 10:13 AM

RX'ed @100

Comment #151 - Posted by: stryder9 M/37/5'8"/155# at February 23, 2012 10:14 AM

first time training for time since afghanistan 65 Burpees

Comment #152 - Posted by: James Plemmons at February 23, 2012 10:20 AM

44/m/220/5'9"
71

Comment #153 - Posted by: Tim at February 23, 2012 10:30 AM

112 and a mop to clean up

Comment #154 - Posted by: grant at February 23, 2012 10:34 AM

96 reps.

Comment #155 - Posted by: Krista at February 23, 2012 10:35 AM

83 as rx'd. Needed to find 17 more to feel good about the workout. My procedure obviously needs tweaking.

Comment #156 - Posted by: SB at February 23, 2012 10:38 AM

I should be right around 100 we will find out Saturday at 9am

Comment #157 - Posted by: Zach at February 23, 2012 10:38 AM

If you're not playing "Let the bodies hit the floor" in your box during this wod, you should reasses your skills as a coach!

Comment #158 - Posted by: cam at February 23, 2012 10:45 AM

74....ouch.

Comment #159 - Posted by: Kallie Jo at February 23, 2012 10:50 AM

96 rx'd

Comment #160 - Posted by: Dylan Fyfe 37/m/6'/170 at February 23, 2012 10:54 AM

113

Comment #161 - Posted by: Robert at February 23, 2012 11:05 AM

Like I wrote in comment nr 87:

New to Crossfit. Today my first Wod (thought the first Open WOD is a good beginning).

90 reps (but with ceiling only 1 inch above my reach).

Think that is a good start ;)

Comment #162 - Posted by: Stefan at February 23, 2012 11:05 AM

94 as rx'd

Comment #163 - Posted by: Magnus 26/5'8"/160-165 at February 23, 2012 11:13 AM

82 as rx'd, whew!

Comment #164 - Posted by: JerryR M/46/5'9"/160 at February 23, 2012 11:14 AM

as rxd
90

Comment #165 - Posted by: Jonblaze at February 23, 2012 11:17 AM

420 as Rx'd.
Burpees are so easy, I don't know what people are complaining about. Just lay down and get up and jump. Stop being so lazy. It only takes a second. Geez.

Comment #166 - Posted by: Burpee King at February 23, 2012 11:20 AM

91 as RX.

I'm looking for advise. Squats seem to be my real achilles heel. My dead is around 500, bench 330, but I CANT get above 315 on squat. When i squat heavy my hips seem to shift to one side soon as i hit parallel. I can correct it on the way up, but it is always a struggle. Anyone else have this problem. It is something that really p.sses me off since it is the one thing that stops me from progressing. Any Advice?

Comment #167 - Posted by: JROB at February 23, 2012 11:23 AM

84 as Rxd

Comment #168 - Posted by: stdbg at February 23, 2012 11:26 AM

Jill; 65.

Comment #169 - Posted by: Joe and Jill at February 23, 2012 11:29 AM

Wow .. harder hten its first seems :P

m/27/223

60 reps

those 7 mins when so fast :P

Comment #170 - Posted by: SamB at February 23, 2012 11:42 AM

@JROB

work on the off days...and in off time on single Leg squats....weighted...slow, low and controlled....(down on a count...hold a count...and up on a count)this will help with shift.

Comment #171 - Posted by: Kallie Jo Jones at February 23, 2012 11:51 AM

73 as rx'd

My sarcasm detector is going off a lot reading these posts, especially when people are asking for subs for burpees, and also the guy who said he could do 420. If not Im baffled.

Comment #172 - Posted by: matt at February 23, 2012 11:56 AM

72

For iPad timer check out Seconds Pro. Best rated interval timer on the App Store for a reason.

Comment #173 - Posted by: Daniel at February 23, 2012 11:58 AM

35/m/6'7"227. 79

Comment #174 - Posted by: shore at February 23, 2012 12:15 PM

96

Comment #175 - Posted by: mlt at February 23, 2012 12:17 PM

90 reps

Probably could've done way better if I took a crap before the workout.

Comment #176 - Posted by: Sid M/34/5'8"/180 at February 23, 2012 12:19 PM

109

Comment #177 - Posted by: Martin AF NJ at February 23, 2012 12:22 PM

80

Comment #178 - Posted by: TRN III at February 23, 2012 12:27 PM

94 reps.

Wanted 100 but ran out of steam. May try again in a day or so.

m/38/6'1"/195

Comment #179 - Posted by: Rough Robbie at February 23, 2012 12:28 PM

105 Rx.
I will give it another go later during the week! ...but my shoulders are gonna feel it tomorrow! :)

Comment #180 - Posted by: 32/m/6'3/200 at February 23, 2012 12:33 PM

28/m/5'9/175 just got done right now, nothing but 80, much harder then I thought, I got a long way to go...

Comment #181 - Posted by: Abe Moreno at February 23, 2012 12:40 PM

I filmed it and got 91 Burpees....but the person filming it didn't get the full view of me jumping and touching the ring 6" above my reach so I have to do it again. LMAO!

It was a good warmup!

34/F/6'1/165

Comment #182 - Posted by: Jenea at February 23, 2012 12:46 PM

105

Blah, rough.

Comment #183 - Posted by: husar at February 23, 2012 12:46 PM

63
M/42/6'1"/240
sheesh

Comment #184 - Posted by: brooce at February 23, 2012 12:49 PM

114. Crossfit date of birth May 2011!!

Comment #185 - Posted by: H Bomb at February 23, 2012 12:52 PM

M/54/5-8/185 #
63 as RX a little dissapointed in that ! I do this solo in my local gym so I am my own competition - Watching the demo with the girls bustin out over 100 is inspiring- I have been doing CF for about 14 months now. It has revitalized my passion for working out. Had my 10 year anniversary checkup for my ACL reconstruction yesterday. All of my tested parameters substantially exceeded my pre-operatve non-involved knee tests - I am getting stronger and more fit at 54 than I was at 44 in most ways- thanks CF

Comment #186 - Posted by: Mike at February 23, 2012 12:55 PM

#135
A good sub for burpies is BURPIES!
did 69 today. Not happy, taking tomorrow off and going to knock it out Saturday!

Comment #187 - Posted by: mr garison at February 23, 2012 1:09 PM

M/39/5'10/210

90 as rxd'

Comment #188 - Posted by: shawn thomas at February 23, 2012 1:14 PM

I have to agree with the so called "whiners" of the board. 7 mins. of burpees. Come on, and just because you voice your displeasure with the workout, doesn't mean you have to post a top score.

Obviously the workout is hard, hell 7 mins. of anything is hard. Try running in place for 7 mins, or doing jumping jacks, or air squats, etc, etc,. I just think it is a pretty big let down with all the hype leading up to this year. They have the world watching and they pull 7 mins of burpees, BOO...pretty lame. Last year WOD 1 was the easiest too, but at least it was a WOD not just 7 mins. of one exercise.

Comment #189 - Posted by: Lou at February 23, 2012 1:25 PM

62 as rxd

Comment #190 - Posted by: Brett C. m/30/6'0"/170lbs. at February 23, 2012 1:32 PM

101 Burpees in 7:00 Minutes
then
50 Weighted Sits.

Comment #191 - Posted by: dyagg at February 23, 2012 1:46 PM

60. I wasn't happy with that, so I rested two minutes and did it all again. 63 that time.

Comment #192 - Posted by: Mavrick at February 23, 2012 1:48 PM

M/138#/42
As Rx'd 131 reps

Comment #193 - Posted by: Vilhelm at February 23, 2012 1:58 PM

67. Definitely underestimated this one.

Comment #194 - Posted by: Jacek at February 23, 2012 1:59 PM

108 not rx'd, no 6 inch target.

Comment #195 - Posted by: J.Wood at February 23, 2012 2:05 PM

72

Comment #196 - Posted by: ccraft at February 23, 2012 2:07 PM

M/23/5'10/189

79

Comment #197 - Posted by: T. Swihart at February 23, 2012 2:08 PM

M/26/65"/170

86 Burpees

Comment #198 - Posted by: Matthew Reed at February 23, 2012 2:12 PM

M/26/5'5''/170

86

Comment #199 - Posted by: Matthew Reed at February 23, 2012 2:14 PM

106, might try it again on saturday, otherwise im doing it on monday or tuesday officially, but so far im satisfied!

Comment #200 - Posted by: Odinson at February 23, 2012 2:15 PM

M/35/5'4"/145lbs
As RX'd
115

Comment #201 - Posted by: Matthew Burritt at February 23, 2012 2:17 PM

To the person looking for a sub - try sprawls. It's essentially a burpee without the pushup. Helpful for people with shoulder problems or who can't do pushups.

And yeah, Tom's sarcasm about normal height didn't come through well, but he and the others who responded are totally right. Us tall guys have to go a lot farther and do a lot more work per rep. It just takes longer. Not that it will matter in the long run, since in CF you have to be "pretty good" at everything and the elite will pull ahead no matter what over the course of the Open.

I always say, except for rowing and wall-balls, Crossfit is mostly just an elaborate scheme to make tall people look bad. :p

Comment #202 - Posted by: Kris at February 23, 2012 2:21 PM

132 reps as RX'd at CrossFit Genetic Potential

24/5'8/170

Comment #203 - Posted by: Kyle McD at February 23, 2012 2:21 PM

First post! Although my first crossfit workout was Angie. Guess I learned that you start hard and finish hard here! Haha.

M/24/5'11"/165lbs
As RX'd, with the full push up and jump.
66
Was shooting for 70, but am pleasantly surprised since I don't regularly do them.

Comment #204 - Posted by: Phil Wiltzius at February 23, 2012 2:25 PM

104

felt good maybe could have pushed a bit more

Comment #205 - Posted by: nucf m/25/5'7"/155 at February 23, 2012 2:27 PM

65
M/51/6'0"/180

Comment #206 - Posted by: Curt at February 23, 2012 2:33 PM

Fairly new to Crossfit in my 3rd month of doing the wods consistantly every week.

The Open Games concept is really cool...but Im not sure I fully understand it.

So you enter, pay 20 bucks and sumbit your film doing burpees. That places you in a rank world wide.

If you have the most burpees in your class and reigon do you go on to the next level of competetion "Regionals" or are there more wods to film during the "Open"? Not sure how this all works.

In other words...I have no chance of performing at the high level that most of you tremendous athletes perform. My rank would be very low. Is it worth my 20 bucks to enter or should I do the wod at my gym, post my score online and sit back and watch the results without entering?

Is the competition just for the high end athlete?

Thanks...

Comment #207 - Posted by: Ape Teach at February 23, 2012 2:38 PM

M/26/5'8/190

78

Comment #208 - Posted by: Gabe at February 23, 2012 2:49 PM

F/42/5'4"/118
Practice run this AM. Moderately hard effort. Hit 90. Going for 100 next effort.

Comment #209 - Posted by: Heather Szabo at February 23, 2012 2:54 PM

M/33/169/5'11"

94

Comment #210 - Posted by: Parson at February 23, 2012 2:55 PM

m/40/76/205

64

Comment #211 - Posted by: Chas at February 23, 2012 3:03 PM

M/27/5'8"/162

111

Comment #212 - Posted by: Ben at February 23, 2012 3:04 PM

as Rx'ed 87 burpees
4 and 1/2 months after a SLAP repair

Comment #213 - Posted by: Quinn McCutchen M/42/148/5'10" at February 23, 2012 3:13 PM

M/24/155/5'6"

86

Comment #214 - Posted by: Jarret at February 23, 2012 3:14 PM

M/24/5'6"/155

86

Comment #215 - Posted by: Jarret at February 23, 2012 3:15 PM

44

Comment #216 - Posted by: BHaught at February 23, 2012 3:18 PM

62
M/21/180/5'11

these work outs are alot more challenging then i expected

Comment #217 - Posted by: lionel at February 23, 2012 3:19 PM

67- the jumping made this harder for me.

Usually lungs give out before legs, but not this time.

Very thankful for CrossFit.

M/51/5'8"/160

Comment #218 - Posted by: Fred at February 23, 2012 3:21 PM

70

M/30/5,8"/71kg

to finish off gym session

Comment #219 - Posted by: richo at February 23, 2012 3:22 PM

M/25/5'11"/200.

88

Feel good and bad about 88...
Good because 80 was my goal
Bad because in hind site I could have got 100.
I'll know better next time.

Comment #220 - Posted by: Damllun at February 23, 2012 3:27 PM

115 reps

Comment #221 - Posted by: BH2 at February 23, 2012 3:28 PM

33yo M 180lb 5’10”
CFWU x 3, 5 pull ups, 5 ring dips, 6 HSPU per round

As rx'd: 72
Foam roll after

Comment #222 - Posted by: Sesoku at February 23, 2012 3:31 PM

6' 3" 240 22 y/o
A hard 80 great work out!

Comment #223 - Posted by: tyler davidson at February 23, 2012 3:42 PM

Hey Tom. Hadn't really thought about how far down you would have to go and then how far to get back up. I just know I've been in crossfit for 2.5 weeks and none of this stuff is easy for me. Good on ya for setting me straight.

Just finished the burpees, 65. 26/m/5'10"/156
I was hoping for at least 50 so I'm pleased.

Great job everybody!

Comment #224 - Posted by: Chad at February 23, 2012 3:47 PM

@ Shelby Duncan, #105

120 for a 6'9" dude. Anything over 100 would be damned impressive for someone of your stature. . . good luck!!

Comment #225 - Posted by: Tom at February 23, 2012 3:58 PM

73

Comment #226 - Posted by: Kyle A. at February 23, 2012 4:06 PM

m/33/6'3/250

70
awesome

Comment #227 - Posted by: Big Jodie at February 23, 2012 4:10 PM

111 as Rx'd

Comment #228 - Posted by: Aaron at February 23, 2012 4:17 PM

101

Comment #229 - Posted by: Lance at February 23, 2012 4:22 PM

CFWU as rx'd, except 10 reps on squats and dips.

42

Comment #230 - Posted by: J Tag at February 23, 2012 4:22 PM

CFWU as rx'd, except 10 reps for squats and dips.

42

Comment #231 - Posted by: J Tag at February 23, 2012 4:23 PM

5'10/190/38/M

90....better than I thought.

Touched the ceiling of my basement which ended up being 9 inches above reach...but had no other positive way to hit just 6 inches.

Comment #232 - Posted by: tony at February 23, 2012 4:23 PM

65; hoping to hit 70...oh well, next time!

6'4"/215/46/M

Comment #233 - Posted by: Jason Smith at February 23, 2012 4:29 PM

one for small guys...almost makes me wish I signed up (except next week will be lift a car and I'd be shot).

111- liked the 6" Rx requirement kind of like games push ups.

5'9" 155# M 38

Comment #234 - Posted by: CBS at February 23, 2012 4:30 PM

I suck...I only got out 41. But, then again, That's after I worked biceps in the gym and ran about 3.5 miles. So, maybe not toooooo awful.

Comment #235 - Posted by: Dwayne Justice at February 23, 2012 4:32 PM

92
As RX'D

Comment #236 - Posted by: Brat M/26/5'7/150 at February 23, 2012 4:33 PM

6'3 215 M
80 - after 10 in the first 30 seconds I really slowed down. The last five were gutted out. May not be the most inventive but it was killer.

Comment #237 - Posted by: Tito at February 23, 2012 4:38 PM

BRP: 7 min, 78 reps.

Comment #238 - Posted by: Harpo m/44/5'7"/145 at February 23, 2012 4:39 PM

101
As Rx'd

M/27/5'10/175 lbs

Comment #239 - Posted by: R. Cronin at February 23, 2012 4:42 PM

101
As Rx'd

M/27/101/175

Comment #240 - Posted by: R. Cronin at February 23, 2012 4:42 PM

I did 94. I just jumped up at the end though-didn't have a way really to measure 6". Am actually coughing now.

27/M/5'8"/163

Comment #241 - Posted by: EastNewYawk at February 23, 2012 4:47 PM

80

Comment #242 - Posted by: Donnie B, M/25/5'6"/165 at February 23, 2012 4:50 PM

why doesn't the crossfit games page load? I've been sitting here forever trying to look at the leaderboards and it keeps going back to page one every time I try to any other page. it's not my browser, it's annoying

Comment #243 - Posted by: Morgan at February 23, 2012 4:53 PM

Try it for fun

M/20/5'11/190

84 burpees

100 is the goal for next time

Comment #244 - Posted by: Jean-Bastien at February 23, 2012 4:55 PM

104...awful, as rx'd.

Comment #245 - Posted by: Mel/38m/5'10"/175 at February 23, 2012 4:58 PM

100!!! yeah! Couldn't have done it without alittle dubstep! Nice workout.

Comment #246 - Posted by: Ryan at February 23, 2012 4:58 PM

73

Comment #247 - Posted by: RCL at February 23, 2012 5:06 PM

m/44/195/5'11"

65

Comment #248 - Posted by: slowweak at February 23, 2012 5:07 PM

Did 85you, legs fealt like they were made out of pasta after haha

M/22/167
Been crossfitting for about 1and year and still chugging the koolaid.

Comment #249 - Posted by: RexUSAF at February 23, 2012 5:08 PM

Did 85, legs fealt like they were made out of pasta after

M/22/167
Been crossfitting for about 1and year and still chugging the koolaid.

Comment #250 - Posted by: RexUSAF at February 23, 2012 5:09 PM

80

Comment #251 - Posted by: B. Rhaly at February 23, 2012 5:17 PM

As rx'd 108. The jump definitely put a twist on it!

Comment #252 - Posted by: Kurt M/38/190lb. at February 23, 2012 5:18 PM

M/28/6'8"/208

63

Comment #253 - Posted by: ChuckO at February 23, 2012 5:28 PM

Brock 87
Sebastian 94

Comment #254 - Posted by: sebastian m/43/180/6'2" at February 23, 2012 5:39 PM

M/30/205
80

Comment #255 - Posted by: Mike at February 23, 2012 5:40 PM

90 as rx'd, lungs and quads on fire.

M/35/6'/210

Comment #256 - Posted by: LJ of NZ at February 23, 2012 5:40 PM

F/41/5'6"/150

70

Comment #257 - Posted by: mom to five at February 23, 2012 5:46 PM

69

Comment #258 - Posted by: MDMelissa 47/5'4/122/f at February 23, 2012 5:47 PM

Did Angie this morning, not going to attempt this; I think I will do it tomorrow for PT with my platoon. A little confused about something, I thought a burpbee was a push-up/jump combination. I see people doing them but going to their knees before coming up into the jump?

Comment #259 - Posted by: J. Camm at February 23, 2012 5:48 PM

80

Comment #260 - Posted by: Jason Crocker at February 23, 2012 5:51 PM

M/47/69"/201#

48

As Rx'd, sans quality control...did this in the living room.

Comment #261 - Posted by: J.T. at February 23, 2012 5:58 PM

74. Started too fast and ran out of gas in last couple of minutes. 7 minutes is a long time.

Comment #262 - Posted by: JB at February 23, 2012 6:02 PM

84 rx'd.

Comment #263 - Posted by: Jeff A. at February 23, 2012 6:03 PM

39/6'/198

65 burpees

Comment #264 - Posted by: mjcorry at February 23, 2012 6:04 PM

41

Comment #265 - Posted by: D. Peterson at February 23, 2012 6:07 PM

134

Comment #266 - Posted by: Clay at February 23, 2012 6:12 PM

134 fun burpees

Comment #267 - Posted by: Clay at February 23, 2012 6:15 PM

6 weeks in on crossfit workouts .... 87 reps. Lungs ready to collapse and feet hurting but it's all about pushing through

Comment #268 - Posted by: Keith at February 23, 2012 6:17 PM

97

Comment #269 - Posted by: 513climber at February 23, 2012 6:17 PM

65... chili and crossfit does not mix!

Comment #270 - Posted by: pike at February 23, 2012 6:39 PM

65... chili and crossfit does not mix!

Comment #271 - Posted by: pike at February 23, 2012 6:40 PM

78. I need to learn the balance between going hard and pacing. Great work out!

Comment #272 - Posted by: Seth m/21/190/5'8 at February 23, 2012 7:02 PM

m/16/5'4"/167

#80

Comment #273 - Posted by: Elliott at February 23, 2012 7:14 PM

80...GAMES standard. Chest to floor, NOT quads to floor!

Comment #274 - Posted by: etoops-F/31/128 at February 23, 2012 7:17 PM

M/27/6'2"/205 64 burpees

Comment #275 - Posted by: Micah E at February 23, 2012 7:25 PM

M/6'3"/220

108... Glad I'm 2" from normal

Comment #276 - Posted by: Kylen at February 23, 2012 7:26 PM

70

Comment #277 - Posted by: Abhi at February 23, 2012 7:31 PM

I am new to Crossfit and I love it. It is ad addiction. This was great for 1.5 minutes, then it sucked balls--in a good way.

f/40/5'2"/157
#65

Comment #278 - Posted by: Laura at February 23, 2012 7:33 PM

M/32/5'8"/170

74 reps. First time to try more than 20 in a row!

Comment #279 - Posted by: jesse at February 23, 2012 7:36 PM

M/34/5'7"/180

87, big difference going to a target, I've done 50 in 2:37, maybe just a bad day.

Comment #280 - Posted by: Jason M at February 23, 2012 7:39 PM

M/29/6'3"/190

67, All completed with jumps over a 12" and chest to deck. Tried to find a consistent pace to finish with over 100. Need to speed it up next time.

Comment #281 - Posted by: cooperman at February 23, 2012 7:49 PM

M/23/190 5'10 81

F/25/125 5'7 91

Comment #282 - Posted by: Jeffery & Janelle Cater at February 23, 2012 7:55 PM

6'5 225...84..tall guys can get low and crank them out. going to try for 100. it's all about getting a good pace and having good music.

Comment #283 - Posted by: Frank at February 23, 2012 8:07 PM

91 as rx.

Did 100 burpees for time just 2 days ago, got 6:00 (PR). I guess my form on those wasn't nearly as strict as the 6" reach standard.

Comment #284 - Posted by: Sheldon N (M/34/6'/183) at February 23, 2012 8:15 PM

70
tons of fun

Comment #285 - Posted by: JMR m/35/188/5'11 at February 23, 2012 8:16 PM

122 - near death experience afterwards lol. wasn't expecting this as the first wod...

Comment #286 - Posted by: Cristobal at February 23, 2012 8:28 PM

Really need to get back to consistency with wods. 73 burpees are not my best for sure.

Comment #287 - Posted by: Cphill11k/26m/168#/69" at February 23, 2012 8:35 PM

1 mile run, then
65 burpees in 7 min (the WOD), then
1 mile run, then
Bench press work: 135 x 10 rep; 155 x 10 rep; 175 x 5 rep; 175 x 5 rep; 175 x 5 rep + 1 rep.

Comment #288 - Posted by: sf1 at February 23, 2012 9:00 PM

After strength work, did RX'd 81. The simplicity was a warning to its difficulty.

Comment #289 - Posted by: Robert Fabsik at February 23, 2012 9:07 PM

M / 35 / 180 / 5' 10" - 45
Second cf workout, to be honest the warm up still hard! I can already see how this is going to be a benefit to my sport

Comment #290 - Posted by: Padgett222 at February 23, 2012 9:10 PM

66 burpies

Comment #291 - Posted by: Ape teach at February 23, 2012 9:35 PM

As Rx 105

Comment #292 - Posted by: britishfireman at February 23, 2012 10:14 PM

72 burpees

As Rx'd

Comment #293 - Posted by: Brett (M/23/188cm/77kg) at February 23, 2012 10:51 PM

F/5'7"/152/42yrs/

75 burpees!! PR, baaby!

Comment #294 - Posted by: ker at February 24, 2012 3:00 AM

new to crossfit 2 weeks ago hit 71 burpees in 7 mins....2min rest then 5k run talk about lead feet!!

Comment #295 - Posted by: Mark at February 24, 2012 3:00 AM

M/44/5'11"/200

73

Comment #296 - Posted by: nutfam at February 24, 2012 4:09 AM

Just kept moving, not too fast.

84

Comment #297 - Posted by: Daniel Murdock m/39/74"/205# CF start-date 2/10/11 at February 24, 2012 4:58 AM

I'm brand new to crossfit, I've been working my way up to it. This wod was rough but I did it and I'm happy with my score, though it will improve:
Male/15/5'8"/51 Burpees

Comment #298 - Posted by: Dakotah at February 24, 2012 5:10 AM

73.

I knew this was going to be harder than it looks on paper, but it sure did a number on me.

Comment #299 - Posted by: Jim at February 24, 2012 5:22 AM

M/24/5'9"/160

84

Comment #300 - Posted by: lwoody at February 24, 2012 5:35 AM

67 in 7:00. Probably shouldn't have done this right after the CFE WOD for yesterday. Maybe I'll try it again tomorrow ...maybe.

Comment #301 - Posted by: nrsthree at February 24, 2012 6:22 AM

30, mostly in sets of 5

Comment #302 - Posted by: Storm at February 24, 2012 6:24 AM

M/5'7"/160/28y
129 reps as rxd

Comment #303 - Posted by: brian mariano at February 24, 2012 6:25 AM

M/5'7"/160/28y
129 reps as rxd

Comment #304 - Posted by: brian mariano at February 24, 2012 6:26 AM

M/48/68"/168

91

Comment #305 - Posted by: tjheron at February 24, 2012 6:33 AM

75

Comment #306 - Posted by: JFA at February 24, 2012 7:06 AM

70

Comment #307 - Posted by: lucien at February 24, 2012 7:52 AM

F/39/5'4"/132#

66 Rx

Comment #308 - Posted by: Julie Weaver at February 24, 2012 8:27 AM

m/30/170

77 rx

Comment #309 - Posted by: Jack at February 24, 2012 8:43 AM

Complete as many reps as possible in 7 minutes of:
Burpees

84

Comment #310 - Posted by: RHJ at February 24, 2012 8:47 AM

m/30/170

77 rx

Comment #311 - Posted by: Jack at February 24, 2012 8:48 AM

81

pretty fun that it's an Open WOD you can do in a hotel gym, as I did.

w/u - 30 sec Samson, 7x (push, scap push, sit, dip, burpee)

spending a week on the road with family, visiting East Coast family & touring NYC.

Comment #312 - Posted by: matt h 180# 5'11" 1mar11 at February 24, 2012 8:58 AM

m/28/158/5'9"

90 Burpees

Comment #313 - Posted by: Ken Tronnes at February 24, 2012 9:07 AM

I cant believe how hard this was, but i think i take too long to do one rep. measly 75

Comment #314 - Posted by: Brian Cary at February 24, 2012 9:28 AM

DND; I'm Pending a total knee replacement
Speed bag and Heavy Bag: 2-7 minute rounds
M/54/6’/205

Comment #315 - Posted by: Pete In SunCity at February 24, 2012 9:33 AM

m/225/37/6"0

47 reps.

I suck. and I am out of shape.

Comment #316 - Posted by: j-seal at February 24, 2012 9:38 AM

M/30/165/5'9" 76 only second weak of crossfit n already hate/love burpees. Try again in a month. Way to go everyone over 90.

Comment #317 - Posted by: Chad in the Dena at February 24, 2012 9:40 AM

72

Comment #318 - Posted by: cort at February 24, 2012 9:48 AM

87

Comment #319 - Posted by: ferb44 184# at February 24, 2012 10:05 AM

75, as Rx'ed

Nice job matt h.

Good luck Pete!

Comment #320 - Posted by: Kevin C.(M/52/5'11"/172) at February 24, 2012 10:18 AM

75

Comment #321 - Posted by: Kevin C.(M/52/5'11"/172) at February 24, 2012 10:18 AM

194

Comment #322 - Posted by: bob at February 24, 2012 10:27 AM

50 / 186

71

Comment #323 - Posted by: tom perry at February 24, 2012 10:43 AM

70. After watching nakaathletics video, I am more aware of the hip motion and importance. Quite a learning experience.

Comment #324 - Posted by: Yun at February 24, 2012 10:55 AM

M/29/155/5'7
Rx'd 103

Comment #325 - Posted by: Bobby F at February 24, 2012 11:08 AM

70 as Rx'd.

Comment #326 - Posted by: Michael m/49/5'9"/170/MI Survivor at February 24, 2012 11:10 AM

91 Rx'd

Comment #327 - Posted by: JK m/28/215/5'10 at February 24, 2012 11:18 AM

18 years old, female, 5'6", 135 lbs

83 reps

Comment #328 - Posted by: Juliana Brown at February 24, 2012 11:25 AM

All chest to floor, feet above ground, hands over head

102

Comment #329 - Posted by: Paul Daniel m/28/6'2/195 at February 24, 2012 11:51 AM

If someone misses the burpee target but then goes back to redo the jump after they already did another burpee bc they forgot you can just re do the jump, do u think that should count?

Comment #330 - Posted by: Allie at February 24, 2012 12:08 PM

Ran 5 miles
Deadlift 485# 5x5
7 min burpees with 12" target: 225
12,000 OHS with PVC
Ran 10 miles with 24# vest while carrying 53# KB
500 pull ups
1,500 push ups
Ran 5 miles

I rule the world!

Comment #331 - Posted by: Dave Castro at February 24, 2012 12:08 PM

80

Comment #332 - Posted by: JonNYC 43/175/5'11" xfit since 6/08 at February 24, 2012 12:11 PM

85 rx

Comment #333 - Posted by: Kyle Kimbell at February 24, 2012 12:11 PM

85

Comment #334 - Posted by: B at February 24, 2012 12:19 PM

72 rx

Laura f/49/5'7/145

Comment #335 - Posted by: power-girl at February 24, 2012 12:31 PM

126 Rx'd @ CLCF

Comment #336 - Posted by: MarcusG 30 5'9" 160 at February 24, 2012 12:31 PM

84, good stuff.

M/37/6'1"/195

Comment #337 - Posted by: Phil at February 24, 2012 12:49 PM

83

Comment #338 - Posted by: jeff at February 24, 2012 1:05 PM

M/28/6'/204

75

Comment #339 - Posted by: Patrick at February 24, 2012 1:13 PM

96 w 6" target

Comment #340 - Posted by: Bells at February 24, 2012 1:32 PM

60

Comment #341 - Posted by: fosterww98 at February 24, 2012 2:07 PM

M/24/66"/165

81 (in combat boots)

Comment #342 - Posted by: Camm at February 24, 2012 2:18 PM

52, 1 foot target

Comment #343 - Posted by: crossfit Chris at February 24, 2012 2:28 PM

i wonder if any older types like me have tried this a 2nd time. i gave it a go this a.m. after 36hrs and a very light workout. back, chest, and lats not in the game at all. 1 min left had un-doable # to = 1st try. very depressing. had to go for doughnuts

Comment #344 - Posted by: t tillman at February 24, 2012 3:16 PM

M.37.174

As rx'd 6" target

101

Christine (6" target)

66

Comment #345 - Posted by: LMD_Mike at February 24, 2012 4:03 PM

73

Comment #346 - Posted by: myles456 at February 24, 2012 4:29 PM

The app they used is "Timers Pro"

It's a fantastic app!

-Andrew

Comment #347 - Posted by: Andrew Bucchin at February 24, 2012 4:32 PM

74

Comment #348 - Posted by: brett_from_wylie at February 24, 2012 4:38 PM

70

Comment #349 - Posted by: ScooteR at February 24, 2012 4:49 PM

1003

Comment #350 - Posted by: PT m 5'7" 39 150 at February 24, 2012 4:57 PM

LOL, 103. I could have pushed a little sooner in the 4,5,6 minutes and squeezed out 10 more. Very pain full. Goal was 105 little short.

Comment #351 - Posted by: PT m 5'7" 39 150 at February 24, 2012 5:00 PM

M/52/153/1-1-06

77. Glad that's over.

Comment #352 - Posted by: bingo at February 24, 2012 5:11 PM

94 Rx

Been doing crossfit about 6 weeks. Goal was 90. Woot!


M 27/5'9"/176

Comment #353 - Posted by: Kyle M. at February 24, 2012 5:17 PM

F/11

97

Comment #354 - Posted by: nutfam at February 24, 2012 5:30 PM

Thank you Chris S.

Comment #355 - Posted by: Prolix at February 24, 2012 5:43 PM

Thank you Chris S. Good luck.

Comment #356 - Posted by: Prolix at February 24, 2012 5:43 PM

120, went blind

Comment #357 - Posted by: eric at February 24, 2012 5:51 PM

103

Comment #358 - Posted by: Jetté 42/M/5'11"/170 at February 24, 2012 6:45 PM

64

Only seven minutes and I don't have to leave the basement... just what I needed to kick-start my Crossfitting after being lazy for awhile.

Comment #359 - Posted by: BC at February 24, 2012 7:02 PM

77 Rx

Comment #360 - Posted by: Charlie at February 24, 2012 7:22 PM

77 Rx

Comment #361 - Posted by: Charlie at February 24, 2012 7:23 PM

F/26/5'4/117

95...awesome wod!!

Comment #362 - Posted by: Lindsey at February 24, 2012 7:34 PM

M/28/5'4"/175
86

Comment #363 - Posted by: Andrew at February 24, 2012 7:50 PM

102 burpees yesterday. Can a worldwide comp be more fun? I doubt it.

Comment #364 - Posted by: Scott Dyer at February 24, 2012 8:57 PM

82 yesterday
88 today - that'll do me

Comment #365 - Posted by: DPL at February 24, 2012 8:58 PM

118.

Comment #366 - Posted by: Xman at February 24, 2012 9:52 PM

M/28/6"1/210 pounds

104 reps, last 20 were a really struggle

Comment #367 - Posted by: Chris at February 24, 2012 10:58 PM

G'day from Australia

M/28/6"1/210 pounds

104 last 20 were a real struggle, think I went out to hard

Comment #368 - Posted by: Chris Beasley at February 24, 2012 11:00 PM

104 Reps!!

I love burpees

Comment #369 - Posted by: Kayla at February 25, 2012 2:27 AM

M/42/5'8"/170

85 reps

Comment #370 - Posted by: Jon Craig at February 25, 2012 5:48 AM

114

Comment #371 - Posted by: I AM THE UPSETTER at February 25, 2012 10:42 AM

87, as rx'ed

Comment #372 - Posted by: Carole (F/53/5'6"/138) at February 25, 2012 10:46 AM

55,as rx'd

Comment #373 - Posted by: fitz997 at February 25, 2012 10:52 AM

M 34/134#/5'6"

103 done with 5 no reps for a score of 98.

Hate no reps, all that work for nothing

Comment #374 - Posted by: Robert Bourgault at February 25, 2012 10:54 AM

70
20, followed by 5 sets of 10
dirty looks at the gym

Comment #375 - Posted by: franklin bukoski at February 25, 2012 12:42 PM

M/47/164

100 For time. (6:23) (no six inch target).

Comment #376 - Posted by: Gar at February 25, 2012 1:07 PM

M/43/73"/250#

62 as rx.

Cheers,

EW

Comment #377 - Posted by: Eric at February 25, 2012 1:11 PM

45

Comment #378 - Posted by: Rusty at February 25, 2012 1:21 PM

f/42/178/5'11"

76 as RX

Ewwwww. Burpees are the devil.

Comment #379 - Posted by: JuliePlatt at February 25, 2012 1:42 PM

M/40/190

62

Something wrong with my spine/chest. Weak left arm and tingles. Knew I was in trouble on rep 1.

Comment #380 - Posted by: Scott Andresen at February 25, 2012 1:42 PM

81

Comment #381 - Posted by: chavez at February 25, 2012 2:26 PM

M/26/165 GregA-WU

72

Comment #382 - Posted by: Y. Zhou at February 25, 2012 2:46 PM

67

will try again think I can pace it better, next time.

Comment #383 - Posted by: Kevin McClellan 50/195 at February 25, 2012 2:59 PM

70 reps

Comment #384 - Posted by: NAMWIZ at February 25, 2012 3:20 PM

71

First metcon wod since Sept/Oct. Been working on Oly lifts and strength over fall and winter. But, had to try anyways.

Comment #385 - Posted by: Ronnieboy at February 25, 2012 3:38 PM

76
BURPEES SUCK!

Comment #386 - Posted by: Edwards M/15/5'11/172 at February 25, 2012 5:03 PM

Scott Andresen #380

Hope your not having a heart attack! Maybe consider going to the doc to get this checked out!

Comment #387 - Posted by: Gar at February 25, 2012 5:06 PM

Joe 45

I suck.

Comment #388 - Posted by: Jill & Joe at February 25, 2012 8:05 PM

Did 80, not bad for my first WOD ever. And I thought I was in shape

Comment #389 - Posted by: Samuel at February 25, 2012 9:07 PM

134 reps, who has the most reps?

Comment #390 - Posted by: Miknuk at February 26, 2012 12:19 AM

105

Comment #391 - Posted by: Mik at February 26, 2012 3:19 AM

74 as Rx
F/ 32/ 5'8" / 126
Beginner crossfitter.
There is that love and hate relationship with burpees............

Comment #392 - Posted by: Siany at February 26, 2012 7:40 AM

64

I figured going into this that I would shoot for 60. I managed a bit better than expected. Quads were jello at the end.

Comment #393 - Posted by: Alton 32yo/5'11"/175lbs at February 26, 2012 8:01 AM

80

Comment #394 - Posted by: Manchild at February 26, 2012 9:39 AM

68
Still feeling that 10k yesterday

Comment #395 - Posted by: Matthew m/31/6'2"/175 at February 26, 2012 11:01 AM

props to kevin c, carole, power-girl !!

pete, way to keep at it mate.

Comment #396 - Posted by: matt h 180# 5'11" 1mar11 at February 26, 2012 12:03 PM

M/62/193 62 I was on pace to get 70 untill the 4th or 5th minute, then began to fall behind. Only a last minute surge got me over 60.

Comment #397 - Posted by: Dave and Belinda at February 26, 2012 2:19 PM

89 wish I'd got one more :)

Comment #398 - Posted by: AGL at February 26, 2012 5:43 PM

80

Comment #399 - Posted by: Jonesy Boy at February 26, 2012 5:45 PM

33 yom, 190 lbs

80 burpees

Comment #400 - Posted by: Jeff Weltmer at February 26, 2012 5:55 PM

105

Comment #401 - Posted by: MikeyPaul/m/30/170/5'8" at February 26, 2012 6:17 PM

66, was shooting for 70.

M/35/150/5'10

Comment #402 - Posted by: Nathan at February 26, 2012 7:50 PM

@dave of 'dave and belinda' way to go!

Comment #403 - Posted by: matt h 50 5'11" 180# 1mar11 at February 26, 2012 8:09 PM

75

Comment #404 - Posted by: JT at February 26, 2012 11:04 PM

85 as rx'd (luckily, my ceiling is 6.5 inches above my reach, so just went for that!)

definitely happy with that performance

Comment #405 - Posted by: Saam at February 27, 2012 4:42 AM

M/32/5'10"/200
107

Comment #406 - Posted by: M. Steele at February 27, 2012 5:03 AM

80

Comment #407 - Posted by: Leibc2 at February 27, 2012 7:17 AM

I like how most of the Opens WODS last year and the first one for this year are aimed at (as quoted from someone from last year) "bouncy little fu*^ers". If you look at the top people most of the womena re aroun 5'2" and the men under 5'8".... can we get something moderately heavy now to even theis out a bit???? F/25/5'8"/140 *108

Comment #408 - Posted by: Camille at February 27, 2012 9:13 AM

All done to standard .

Josh:107
Alex:102
Chris:77

Comment #409 - Posted by: alex at February 27, 2012 12:35 PM

14/5'10"/170
I did 71

Comment #410 - Posted by: Chase graham at February 27, 2012 12:44 PM

400m run, 500m C2, CFWU x 2, back muscle still trashed

65, next time 70
first w/out in 3 weeks....grrrr.

Comment #411 - Posted by: F15E_WSO/M/49/72"/180 at February 27, 2012 1:15 PM

80

Comment #412 - Posted by: GU997/M/42/200#/5'10" at February 27, 2012 1:22 PM

m/43/5'7/145

92 as Rx'd

done on Feb 27.

Comment #413 - Posted by: texinma at February 27, 2012 1:45 PM

73

Comment #414 - Posted by: Jason O'Dell at February 27, 2012 1:50 PM

36 yom 205 lbs.

After Crossfit total did this as rx'd and got 70.

Comment #415 - Posted by: Kgw at February 27, 2012 2:10 PM

42/m/180

105

Comment #416 - Posted by: alex at February 27, 2012 2:59 PM

60. 1k run wu 4:45.

m/55/175

Comment #417 - Posted by: kevin o at February 27, 2012 4:31 PM

Did it again. 113

Comment #418 - Posted by: Mik at February 27, 2012 4:50 PM

M/45/165/5'8"

97 beautiful as required F$#$^#kinng burpees.

I really wanted 100. DAMN!

I did 22 without stopping at the beginning and there began my longest break in the action. Too many? Should I have paced it better?

Comment #419 - Posted by: Vaughn at February 27, 2012 5:33 PM

EJ
M/38/165
78
in 7 mins.
EJ

Comment #420 - Posted by: EJ at February 27, 2012 5:48 PM

121

Comment #421 - Posted by: Jbone1988 at February 27, 2012 8:06 PM

62

not proud

Comment #422 - Posted by: Duncan at February 27, 2012 10:54 PM

102

wuuhuu! My goal was 100.. Take that!, burpees! haha

Comment #423 - Posted by: Hugo at February 28, 2012 12:51 AM

107 M/25/160/5'9"

Comment #424 - Posted by: Nick at February 28, 2012 4:58 AM

90, burpees suck

Comment #425 - Posted by: amped 37/M/195/6' at February 28, 2012 8:01 AM

93

Comment #426 - Posted by: al deezy at February 28, 2012 5:47 PM

Second WOD of the day.
As Rx'd.
102


Mrs. Miyagi
Second WOD of the day.
As Rx'd.
60

Comment #427 - Posted by: Miyagi m/31/177.0# at February 28, 2012 8:03 PM

70

Comment #428 - Posted by: B-Mo M/34/6'/195 at February 28, 2012 9:13 PM

M/25/255
74 burpee
in 7 mins

Comment #429 - Posted by: Thomas Poulsen at February 29, 2012 1:32 AM

70

second time. first time 67.

Comment #430 - Posted by: Kevin McClellan 50/195 at February 29, 2012 5:27 AM

First attempt 95
Second attempt 96

Comment #431 - Posted by: fathertyme 33/m/6'/170 at February 29, 2012 7:02 AM

44/m/176cm/72kg

83

Comment #432 - Posted by: Memuc at February 29, 2012 12:16 PM

An interesting analysis of WOD #1 ranking when taking into account tall people vs short people. The basic assumption that I'm making is that tall people work more than short people for the same number of burpees performed. They should therefore be rewarded more in terms of ranking.

http://crossfit2012.wordpress.com/

Comment #433 - Posted by: Alex at February 29, 2012 12:25 PM

My 5 year old daughter did 105 in 7 min. Real chest to floor with a high reaching jump burpees. She's awesome.

Comment #434 - Posted by: Maddismom at February 29, 2012 9:33 PM

93

Comment #435 - Posted by: Pacers at March 1, 2012 4:28 PM

M/39/68"/185
105

Comment #436 - Posted by: JJ at March 1, 2012 6:02 PM

90. As Rx'd.

Comment #437 - Posted by: Ronen Gottlib at March 1, 2012 10:54 PM

82 Rxd

Comment #438 - Posted by: vic* at March 2, 2012 6:53 AM

63

Comment #439 - Posted by: Cleveland at March 2, 2012 8:44 AM

70
definitely will do this again off and on and will be shootin for 80 next time.

Comment #440 - Posted by: Brian R M / 49 / 6'2" / 186 at March 2, 2012 10:57 AM

91

Comment #441 - Posted by: ilg at March 3, 2012 1:32 PM

39 y/o
67"
174#
121 burpees

Comment #442 - Posted by: Loren Jones at March 3, 2012 5:06 PM

83

Felt good but definitely could have gotten more. 100 is the goal for next time.

Comment #443 - Posted by: Andy at March 4, 2012 10:11 AM

87

Comment #444 - Posted by: nsb at March 6, 2012 3:13 PM

As Rx'd: 78

Comment #445 - Posted by: Dennis M/28/6'0/105 at March 6, 2012 11:29 PM

As Rx'd: 78

Comment #446 - Posted by: Dennis M/28/6'0/195 at March 6, 2012 11:29 PM

66

Comment #447 - Posted by: Callum at March 7, 2012 5:39 PM

f/35/145

52

Comment #448 - Posted by: sharlene at March 9, 2012 1:34 PM

104

Comment #449 - Posted by: Curran at March 9, 2012 1:47 PM

76

Comment #450 - Posted by: gb 44/m/71"/185# at March 10, 2012 11:10 AM

M/17/145
81

Comment #451 - Posted by: Zack at March 10, 2012 11:26 AM

M/17/145
81

Comment #452 - Posted by: Zack at March 10, 2012 11:27 AM

51/m/190

62

Comment #453 - Posted by: denob at March 10, 2012 8:58 PM

71

My pace was too slow

Comment #454 - Posted by: Ukkrew at March 12, 2012 12:13 PM

56

Male, 43, and at 207lbs after a Crossfit break, about 25 lbs overweight!. Need to work on that. ;)

Comment #455 - Posted by: Dave at March 13, 2012 2:15 PM

93 as rx'd

Completed reps 15-15-14-12-12-12-13 by minute. Will shoot to add one rep per minute next time and hit 100!

M/27/5'11/200

Comment #456 - Posted by: Kent at March 13, 2012 3:52 PM

80

Comment #457 - Posted by: Redmarcher at March 14, 2012 8:42 AM

107

Comment #458 - Posted by: tgremillion M/30/6'1/185 at March 17, 2012 4:23 AM

C-
@ home
125

Comment #459 - Posted by: Jeff & Charity @ CF Snohomish at March 24, 2012 9:12 PM

101

Comment #460 - Posted by: zenoperegrinus at April 1, 2012 3:57 AM

CFWUx1
79 

Comment #461 - Posted by: Doug at July 26, 2012 11:32 AM

90

Comment #462 - Posted by: Damjan at October 30, 2012 10:07 AM

Rx
83 burpees 7 minutes
Plus 1 mile run and 100 sit-ups

Comment #463 - Posted by: Todd walters at November 22, 2012 1:29 PM

110 as rx'd (PR)

Comment #464 - Posted by: MAGNUS M/27/5'8/160 at November 22, 2012 9:58 PM

83 burpees

Comment #465 - Posted by: Rob S at February 27, 2013 3:31 PM

97 PR!

Comment #466 - Posted by: Ukkrew at June 26, 2013 12:28 PM

121 reps

Comment #467 - Posted by: M/5'10/65kg/17 at January 14, 2014 11:52 AM

89

Comment #468 - Posted by: abh 28/f/135 at January 21, 2014 6:07 PM

60

Comment #469 - Posted by: dcyn at November 17, 2014 11:15 PM
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