workout of the day
Monday 121029
Power snatch 1-1-1-1-1-1-1 reps
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"Preppin' for the Week" with Chris Martirano, CrossFit Journal video, Part 1 - [wmv] [mov] [HD mov] Part 2 - [wmv] [mov] [HD mov]
WOD Demo with Buddy Hitchcock - video [wmv] [mov] [HD mov]
CrossFit Level 1 Certificate Courses: CrossFit Champions, CrossFit Charlotte, CrossFit Verve, CrossFit SS, Atlas CrossFit, Rainier CrossFit, CrossFit New England, CrossFit TNT, Guerrilla Fitness, CrossFit Nuernberg, CrossFit Bergen, CrossFit Melbourne, CrossFit B4C, CrossFit Tuluka, CrossFit 11th Parallel.
CrossFit Coach's Prep Course: CrossFit One.
CrossFit Kids Course: CrossFit Atlanta.