workout of the day
Tuesday 121030
"Kelly"
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Post time to comments.
Compare to 120106.
"Meet Stephane Rochet" CrossFit Journal video [wmv] [mov] [HD mov]
"Defenders of the Realm" by Hilary Achauer, CrossFit Journal article [pdf]
WOD Demo with CrossFit Tough As Nails - video [wmv] [mov] [HD mov]
Extended workout footage - video [wmv] [mov]
How can this athlete improve her catch position in the power clean?