workout of the day

Tuesday 121030



Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

Post time to comments.

Compare to 120106.

"Meet Stephane Rochet" CrossFit Journal video [wmv] [mov] [HD mov]

"Defenders of the Realm" by Hilary Achauer, CrossFit Journal article [pdf]

WOD Demo with CrossFit Tough As Nails - video [wmv] [mov] [HD mov]
Extended workout footage - video [wmv] [mov]

How can this athlete improve her catch position in the power clean?