Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Post time to comments.
Compare to 120106.
"Meet Stephane Rochet" CrossFit Journal video [wmv] [mov] [HD mov]
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Extended workout footage - video [wmv] [mov]
How can this athlete improve her catch position in the power clean?
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