workout of the day

Saturday 121006

..

For time:
100 Burpee pull-ups

Ideally, the pull-up bar is one foot above your reach.

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Compare to 111123.

"Team U.S.A. Training: Workout 2" CrossFit Journal video [wmv] [mov] [HD mov]

WOD Demo with CrossFit DeCO - video [wmv] [mov] [HD mov]

Caio Campos, Rio de Janeiro.