workout of the day

Friday 121005

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Three rounds for time of:
135 pound Squat clean, 10 reps
20 Box jump, 24" box

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"Unweighting: A Universal Concept" with Dr. Nicholas Romanov, CrossFit Journal preview video [wmv] [mov] [HD mov]

Lindsey Valenzuela snatches 200 pounds - video [wmv] [mov] [HD mov]

WOD Demo with Xplore CrossFit - video [wmv] [mov] [HD mov]

Megan Finn and Stacy Vinz.