Awesome photo.

Burpee pull ups are always a good way to get the heart rate up. Looking forward to tomorrow's WOD.

oh shizzle dizzle

Cool pic!

@ #2 - quit complaining dude, main site posts WODs everyday for FREE! If you don't like it, don't do it!

Go Shely! Props to CFMK and Get Mean.

Awesome! Can't believe Belle and I made it on here!

Im sick right now but REALLY wanna do this wod. Didnt hit it today and think 100 Burpee Pull Ups would be great!!!! Well not really, but super terrific hard to make up for my lack of exercise today.

And im one day closer to hearing back from Affiliate Applications!

I feel like a kid on x-mas morning all day waiting for the WOD after a rest day! I LOVE CROSSFIT!!!

Cool photo!

Hmm, seeing as I do pullups using the branches of an apple tree in the backyard, I'll have to think this one through a bit...

Oh yeah! Earning my pumpkin pie!

Re. BMack and Katona, much like using snowshoes which rely on "floatation" to remain on top of the snow, a vision that may help those new to running in either soft sand or hard pack - hard pack to a lesser extent, try see yourself running on top of the sand. Run like you are on a sheet of thin ice trying to get to other side before the ice gives. Haul ass but maintain your mechanics. Cheers from PETN1.66 CrossFit!

Great photo of Shely and Belle doing t2b

@4 - You're a Navy Diver aren't you? Or we're? I used to have a diver roommate and they would all say deep sea over and over when they'd drink lol. Excited about this WOD!

17:49, ran a mile before and after for good measure.

One of my favorite WODS for its simplicity. Did most of the days of the 100 day burpee challenge as pull-up burpees and of course did this exact workout on day 100.

Congrats, Shely!! And, Belle!!

Does the mainsite not refer to this as "GI Jane"? I see the video refers to that name but where did it come from if not mainsite?

#9 Hella moto!

YouTube butpees4boobs and look up day 100...weighted g.i. Jane

20lb Vested GI JANE

13:29

great photo!!! CFMK

Amundsen is an amazing athlete. I love the videos from "the vault"!

QUESTIONS??? Why do some people use an opposing hand grip for pull-ups? What are the advantages?

17:47

Was hoping for a better time for my first time doing this but guess there is no where to go but up from here.

please can someone explain this grip technique for the pull ups, surely 1 arm will develop more if this grip is used over a long period. thanks

M/33/6'1"/195

13:24

Afghanistan

M/21/5'11"/80kg

Snatch practice before hand.

11:50 for WOD

@ #19 Mark - beast effort for a weighted GI JANE!!

14:35

M/32/5'6"/150
16:40
As RXed (luckily, our pull-up bar was the perfect height), in Afghanistan (Elev: 3100'). I used the alternating grip for the first time (alternating each rep). It seemed to help.

M/34/191cm/112kg
13:20

Best WOD result i have ever had... Happy Days!!!

15mins! First Time! Awesome workout!

My 2 most hated combined to one, Love it! =)

Germany, Münster

M 37/5´11/187lbs

10:08

9:55 new south wales 2283

M/32/5'6"/150

16:40

-As RXed (luckily we had a pullup bar the perfect height)
-In Afghanistan (Elev: 3100')
-Used alternate grip for the first time, switched each rep. It seemed to help.

m/46/185

14:46- full disclosure-only 3-4 inch jump to bar from outreached hand

m/34/190

19:30

did this at the end of front squats, deads, and pistols. people at my mainstream gym kept looking at me as though I might be crazy.

F/43/5'6/143
13:03

I''m likin' the strategically placed bucket behind the squat rack.....but shouldn't it be under the kid?

F/31/5'10/145

We did this WOD yesterday as a conclusion to our 100day burpee challenge.

15:35

As Rx 11:10

M/168lbs/6'/37yrs

F/41/5'6"/145

jumping pull-ups using the "low" bar

14:32

next time should work in some at the high bar: step stool...jump...pull-up...drop...step down...burpee...

19:07. as Rx'd

M/28/5'7"/175

12:58 as Rx'd

#4 You just gave me an idea! The pull-up bar I bought for the doorway is too high for me (5'2"), so I'm about to try the ash tree outside. Awesome!

17:37 as Rx'd

rx'd 1530

15 min rx (1.5 ft)

2nd Timer. Wow, y'all are fast...21:45 is the best I could do. 10 sets of 10 at a time. Good work, people.

Do lots of elite level runners use the methods BMack teaches? Like the 1,500m and 800m oly runners? The 10k guys?

17:59

#49 Billiam,

Elite athletes generally do not do much in the way of GPP, or General Physical Preparedness. Of necessity, if they are truly elite (World Championships, Olympics, etc.) they must do almost entirely SPP, or Specialty Physical Preparedness. They are concerned with fitness in only one domain, that in which they compete.

On the other hand, if you are interested in a broad, inclusive fitness with a concentration in one domain, like running, you will likely find more success with fewer injuries while spending less time training with the principles espoused by BMack.

Again, thanks for the opportunity to point out the difference between GPP and SPP.

HARD. Did the porch version without the jump to a higher bar.

17:55

only way is up.

really felt the advantage of powerful hip extension in those last 20 get-ups though!

hard.
17:55
porch version from with no jump to bar. practising a smoother transition will help with this time in the future.

10:37 pr

First post on the main site in over a year! I love this WOD. I am not up to Greg Admundson's level yet but I am reaching it.

M/5'8"/165/44
Time: 12:36

The bar was about 8 inches above my reach.

16:25
35/5'7"/176/M
@Club H in Jersey city 07305
Always extra harder trying to come back to routine after been sick.....sucks....
but always in love with it...!!!!

16:57
8'bar

as rx'ed: 19:21

this was my first official WOD. i really wanted to quit at 50.

16:57
8'bar

27:39 as Rx 2nd time doing gi jane and i hate her both times

F/42/136#/5'3"

17:44

One burpee/One kipping pull up x 100

Managed this way:
5 sets of 10 reps each
10 sets of 5 reps each

Thank you, sir. May I have another?

i heart gi jane...shes my girl!

14:02 rx'd

First time
M/17/155/5'10"
14:46

30 pullups, ring dips, ghd hip ext, ghd Situps

5rm for back squat and bench press
365x3 and 315x5

Wod as rx'd
19:35

Bout puked 5 times

M/39/5'6/185
14:11
9'bar first 50
7'bar last 50

That is an awesome gym. Must be so motivating to workout in a gym like that. http://www.flexbelt.ca

10:20 rxd

27/M

* Total : 14:17 *

13:35 rxd

m/27/5'7"

M/42/6'/200 13:18

M/16/165

14:14

male, 39 yo, 151#, 68"

did 60 pull up burpees
14:37

I'm new to CF, never tried this wod, is it possible to throw up from dreading the anticipation of pain? What does RX'd mean?

15:56 @ 14" above outstretched arm. Smoked from 49 Strict 1.5pood weighted pull ups yesterday!

Wanted to included burpees, so did the following:

3 rounds
row 500m
21 burpees
run 400m

18:08

11:04 (PR)

But, bar was at about reach level.

41/m/185
as rx'd

9:50 (pr is 9:42)

9:52

16:17 another great improvement!

First time back after a LOOONG time away (too much surfing!)

as rx'd:
18:05

Probably no sympathy here, but I had to do these in Cabo, in the sun, shirtless. It was HOT!

Great times everyone! Anybody do these unbroken? I did 10x10.

14:17, ready for my level 1 in Charlotte this weekend!

@#72
Welcome to the club!

Rx means as prescribed (like the label you see on a pharmacy bottle). Basically you did the workout exactly how it is listed in the description.

Good luck!

Angie
100 Pull ups
100 pushups
100 situps
100 squats
29:30
as close to puking as I have come.

ahh, this hurt so bad. 14:08

12:41
Bar was in reach. Don't have a bar I can put high enough in my basement.

Been CF'ing at a jumbo gym on an Air Force base for almost 9 months. About 4 weeks ago, they began unpacking a bunch of new equipment. You guessed it--bumper plates, pull-up cage, GHD racks, 'real' wallballs, C2 rowers, etc. Most of it from Rogue Fitness. We don't call it "CrossFit" because (rumor has it) the Air Combat Command 4-star doesn't like CF. So, the installation commander (1-star) calls it "Tactical Fitness". The only key things we're still missing: rings, climbing rope, & speed jump ropes. It's been AWESOME setting up a WOD and not having someone jump onto your equipment; or having to walk to opposite sides of the gym to switch exercises.

Did "Nutts" yesterday - 25:03. This will be my virgin GI Jane...hoping for 15 min or less.

M/5'10/180
12:45

17:23

13:35,

need a higher bar next time so the movements can be fluid instead of more like 100 burpees and 100 pullups.

newb this week. I did Mondays workout yesterday, and today I did this in 22:15. I did a set of 10, then rest 30 secs. then 5 at a time from there on out. Crap im gonna be sore tomorrow. The bar was about 8" over my reach. M/5'11"/175/36y/o

Is this considered a G, or MG wod

As Rx'd
21:59

1st time doing this WOD

bar was not 1 ft above reach
13.30
PR is 12.07

15:27
Bar was not 1 ft. above reach
M/54/6’/205

M/30/5'8"/168

RXd: 15:31

Really dissapointed with my time, had a tough time getting in a grove with this one. Was feeling a little fatigued before I even began and the time reflects it.

14:14 RXed.

M/38/190
13:24.

First time....kicked my butt. I'm a newbie, did it in 18:26

18:26....first time

m\29\1,80 cm\94 kg
12:12

M/24/210
13:00
First time doing 100 Burpee Pull-Ups and it was a blast. Ran 3 miles in 20 minutes afterward. Great workout!

14:10 PR! PR by :48 and 1:49 better than last time.

@#80
Thanks a lot. I'm looking foward to continuing with CF. I work out in the mornings with my Unit, if I incorporate abs before or after my CF wod is that going to be to much, would I burn out to fast or hurt myself?

43/m/176cm/73kg

100 Burpee pull-ups, pull-up bar about 9 inches above reach.

12:46 PR (last time 13:41)

As RX'd 13:55. First time ever GI Jane.

To be honest, she sucks...but in a good way.

22:39 1st time with this workout. Thanks for the workout!

6'4"/215/m/25
12:11, sprawl burpees only (was on snow and cold)

Good video. Run on LA and Malibu beach a lot and think the video misses one interesting piece of information. Taking into account that you are on the ground for longer with poor form (which I admit happens to me though I try not to let it), I find that running on sand (particularly near the water where it is more dense but where the beach can be sloped) can cause injury in your legs from the shifting surface. That is, you may find that a lot of lifeguards have issues not only from striking because of poor mechanics, but also from running on an uneven surface that shifts around under them. This can, and has led to in my case, some discomfort in my knees, hips and ankles from trying to run on a tilted and unstable surface where the tendons/ligaments/muscles can be put under more durerss to keep the body upright and moving forward (spent some time icing my inner hamstrings/knees after a long run in Malibu once hwere the beach is relatively flat). Would be interested to hear how better form, or other ideas, can correct these issues (apart form the idea of running in the looser sand higher on the beach where it is a flatter surface - harder work when you start out running on the beach). Thx!

9:25 rx'd

nearly a 3 minute PR from February. In February the bar was only 8-10 inches out of my reach! This stuff works

As rx. 17:32

14:10

Someone please explain the staggered pullup grip! I just gutted through, tried every grip but followed chest-to-deck and chin-over-bar.

6:37.8

First time doing crossfit and only finished HALF.
Had a good pace going until about 15 but got too tired.

Push press 10 sets 2 reps on the minute @ 195lbs

21,15,9
Hspu
3x # for dips
Pushups
7:23

100 burpee pull ups
11:12

26/m/69"/175lbs

As rx'd 14:29

40M/5'10"/173#

W/U: 3 rnds of Samson, 30 sec; erg row, 10 cal; OHS, 10x; AbMat sit-up, 10x.

As Rx: 15:17

C/D: PNF of hamstrings. Strict weighted bar dip, 3x5 at 40-50-60.

Off PR by 0:30. Early morning WOD. Dips done in evening.

11:21 (PR)

Over a minute faster than last time. Pullup bar at globo gym is just above standing fingertip reach.

@ #112 the staggered pullup grip works like the staggered deadlift grip. It just allows you to pull more wieght. It also keeps the body directly under the bar longer, keeping you in a strong pulling position. Have you tried the staggered grip while doing weighted pullups?

This has been my first week of CF. Holy crap! It hurts, but it's a good hurt.
23:15 as rx'd. Lots of room to grow.

M/20/155/6'1''

50 - 4:19

Only did 50 because I'm saving myself for the thanksgiving WOD.

15:17 8 ft. Bar not quite a foot high.

9:48
M/23/160/5'8

PR!... Great WOD

M/21/5'7"/147

8:30 (Rx)

I did this WOD pretty much unbroken, my only break was to rechalk my hands; about twice.

M/21/5'7"/147

8:30 (Rx)

I did this WOD pretty much unbroken, my only break was to rechalk my hands; about twice.

14:18

12:50 ad Rx'd I suck

14:04
Bar was not 1 foot above my head

M/25/5'11/175
First GI Jane 10:41
followed immediately by 3 mile run to rec center
immediately into 1/2 mile swim.
55:44
at 7500ft Evergreen,co
sprinter/proffesional rugby player turned crossfitter for 2 months now
-crossfit is a beast

NOTHING easy about that. 18:00. An 8' pull up bar.

as Rx'D

M/31/5'11"/160

13:13

20 and change. Bar was short, but I made sure to jump in the air, then catch it at the bottom with fully extended arms before doing the pull up.

11:03
Bar was a few inches above my standing reach. 53 years old.

6:32.8
Only did 50, first time doing crossfit

16:19, able to reach bar, hurt leg during warm up and jumping just seemed like more pain

13:25

Did the WOD with a Crossfit friend. Track runner who had previously never done a WOD, xfit exercise or kipping PU.

13.50 Pb

10:35 + torn hands, good times!

Did the WOD with a Crossfit friend. Track runner who had previously never done a WOD, xfit exercise or kipping PU.

13.50 Pb

20/F/5'6"/145lb
14:14

33yo M 180lb 5’10”
CFWU x 3, 5 pull ups, 5 ring dips per round

15:10
Foam roll after
Compared 110205: 17:25

@bingo

Uh, I actually meant the form, not the training protocol. As in the running form and whether that lines up with efficient 800m, 1500m runners.

9:19, 8' bar
Hands aching. Lungs burning. Crazy headache. All worth is it because pain is temporary and pride lasts forever. Thank you CrossFit.

12:03
as rx'd
Lack of rest days made me a little tired today, so I missed the PR. Next time

M/51/71"/195

Had to scale down. 50 Burpee Pullups in 9:20 followed by 50 Pullups, Total time 14:44

13:13 M/5'7"/160/41

14:42
Burpees are generally slow for me.

@Billiam

No. No elite level runners run using the Pose method. From the 100M to Marathon, you won't see anyone at the front of the pack using it.

Ah Billiam, I get it! I just watched a video of Usain Bolt with Lil'bingo with lots of slowmo. Perfect Pose. Google some of the top runners and look for yourself!

M/51/153/1-1-06

From the Archives

3 RFT

50 SDHP 45#
25 Ball Slam 20#
25 KBS 1.5 P

21:55

100 burpee pull-ups....lame.

As Rx 11:10

M/168lbs/6'/37yrs

17:45

I quit on this WOD when I thought I couldnt do burpee pullups on a lower bar. I know realize that I could have done a full burpee then a pull up to at least mimic the workout. It pays to think outside the box.

14:47

M/53/6'4"/210

12:20 as Rx

18:25 rx

28:39 as Rx'd. Rookie at Crossfit. Never felt so much pain from a workout. I thought I was in good shape just lifting weights and running 3 days a week. Crossfit has shown me other wise and I'm hooked.

12:30 rx 8' bar

12.05 dying

No Bingo, that is not Pose. How you can even say that is beyond me.

28/m/5'11"/185to190
Bar not 1 ft above
14:06

Better than last time but 2sec off PR

I love this WOD! Welcome to the pain cave! 10:16 rx'ed
5'10"/195lbs/29yrs

Still working on pull ups 20 as prescribed + 80 assisted pullups and 80 burpees. 19:38

28/m/5'8"/125

Bar lower than 1 ft above reach
9:57

new pb (prev 10:10+)

Been doing this workout for a while, give it a try. 100 overhead squats with 45lb bar, 100 30" box jumps, and 100 burpee pullups. Can be in any order, reps, sets... Just get them all done for time. 27:30 is my best.

Bar within reach, but no jumping

24 minutes

Landing on forefoot or ball of foot. Landing with landing point under center of gravity. Landing with knee slightly flexed, not straight. Strong pull up with posterior chain. Lean slightly forward of vertical.

This isn't what BMack teaches?

17:25 as rx'd

100, hand height
22.45
last feb 2011 50: 11.47 this time was at 10 min flat

Our thanksgiving wod!

Amrap in 20 minutes

24 burpees
30 second rest

9 rds + 10 burpees

Did this in the a.m. With miyagi, sledge, Michelle, and chris!
Good times!

M/44/5'11"/195

80 Burpee pull-ups (~8' pull-up bar)

13:24

wow you guys are fast..
23.35 Kabul Afganistan

F/30/169/70

17,19 Sweden.
God this thing smashed me into pieces

Uh, where is "gravity taking you forward"..the heels to butt...the controlled falling? Elite runners are near-full forward extension, strike (either forfoot or heel, many elites are in fact heel strikers) and drive. I was expecting the standard "oh, look at the figure four when you freeze frame him." You can find youtube videos showing how Carl Lewis is doing it "wrong" per some Pose charlatan. The only Pose Usain Bolt uses is his lightening bolt pose after he wins. I think Billiam's question was do elite runners use bmac's method, and the answer is no.

12:08 bar was probably 6-9" above max reach.

15:22

M/27/5'11"/187

15:44

Just got my kip a month ago, so I did 50 in 12:11. Happy Thanksgiving!

I tried responding to you bingo. HQ wouldn't let me. Nice try, but Bolt and the elites do not practice Pose. Anyway, nevermind..not going to waste time arguing when chances are my side wont get posted.

Youtube is a treasure trove for checking out Usain Bolt running videos! His running style is textbook Pose; in one of the videos where Usain is teaching a running clinic for kids, he is wearing a Crossfit Endurance t-shirt, Reebok shorts, and VFFs.

12:52 Rx'd

* bar was approximately 14" above reach.

m/178cm/87kg/36y
15:03 PR
pull up bar 10cm higher then fingertips

17:16

Was a little worried I may have a heart attack during this one. In the end I am still alive and well haha. Actually doing the pull ups split the burpees up enough that it wasnt too bad.

9.29. has written off the rest of my day

16:11 on Thanksgiving day at st. 9. Pr is 15:27.

11:43

at home

12:37(pr)

18:52

14:19

Loved this one. Did it outside, 8pm Nov.23rd in the snow by my fire pit. Felt like rambo.

First time - 10:06 as rxd

Subbed burpees for sprawls

100 sprawl pullups
8:14

Pull-up bar was at the top of my reach when standing with arms extended above my head.

Time- 14:17

18:49 rx'd

10:45. Tied PR. Trimming seconds will be tough. Took 3 short breaks to check watch. FIGHT to keep active rest through the first 50; was at 5:49 at the 1/2 mark so gradual increase in tempo from there.

12:34 as Rx'd

Always love a little GI Jane action.

NEVER QUIT!!

G.I.Jane
100 burpee pullups
Gunnar: 10:39
Jen: 11:29 (11 inch jump)
Chris: 13:53
Harold: 14:39

10 rounds
10 burpees
10 jumping pullups
Brycen 16:27 (11 yr old)

14:43 as Rx'd

16:10

16:10

14:51 bar is too low, not a pr

21:19

20:15

25:31

used rings at 1' above reach

15:44

m/22/218
14 flat ish (no seconds on the clock I had to use) rx'd

Steph:
f/20/125
27:14 had to switch to box jump pullups at 50 and knee pushups at 60

C-
11:29

13:28 as Rx'd
"Not there yet, but closer than I was yesterday"

13:36 (18 something last)

32 yom, 185 lbs

13:52 (pr)

bar was at reach, so I did a burpee, then a dead hang pull up for each rep

bar was at fingertip height

17:33

2011-11-26: 17:39. Rxd rings. 10's@1:11-2:07.
2011-02-05: 12:36. Touch bar. 10's@:49-1:38.
2010-01-20: 13:03. Touch bar. 10's@:55-1:34.

As rx'd

100 burpee pull ups
15:21
That was tough..

F/42/5'3"/130

M/31/5'9"/162

13:28

slower than PR, though enjoyed introducing the WOD to my dad. He thought it was great!

13:45
As Rx'd (after moving my regular height PU bar into the rafters)

50 Burpee Pull-ups

7:53

PR by 2 mins.

100 Burpee pull-ups

bar one foot above reach

12:13

12:07

M/ 37/ 133 lbs/5'-6"
As Rx: 11:14
HORRIBLE performance...this was a lot more MetCon for me.. I was just not getting back onto the bar fast enough.. I was thinking I was going to get this in like 8 minutes... I have done this WOD before and it's a great test of grit. In all honesty the bar that I jump to is probably a bit more than 1 foot above my reach, but the bar has not changed since the last time I did this.. my conditioning has.

Previous

27:22 22:05

Tonight 18:57 Did it JC not DSU like last 2 where I had to climb on two boxes and did jumping pull ups

Warm up
Pull up 3x5
Dip 3x5
Squat 3x5
Crunch 3x45
Push up 3x5
Back Ext 3x5
Time - 15.54.66

M/40/190/5-10
20-1.56
40-2.38
60-2.53
80-3.04
100-3.05
=total = 13.37. off the pace the whole way, still stucked.

January 25, 2010 6:31 AM
M/39/185/5-10

100 burpee pullups.
20- 1.30 at 73%
40- 2.23 93%
60- 2.47 93%
80- 2.55 86%
100- 2.55 87%
after about 25 was in reps of about 5 each.
time - 12.33 avg 88% which is a PR fot time and HR record. cal -316, delta hr= 188-147=41.

: Matt A at January 25, 2010 6:31 AM
M/39/185/5-10

11/27/11: 17.03 (slowly ramping back up)
2/5/11: 15.12

M/173/5'7"/31
19:43
pull-up bar was a little above 1 foot reach.

W/u: 2 rds barbell complex from mountain athlete

then
BS
2x5 205,245
3x3 285-305-2x315

Press 3x5
3x5
135-150-160

Then wod as rx'd
18:10

Missed the jump 3x

13:45

M/41/180

19:59
bar 8" above reach

22:00

M/34/6'3"/200
Did 150 Burpees w/out pullups: 11.07
Prev:
10:49 (PR)
12:30-ish

23:44...just not feeling it today

9:23 28yrs/5'9"/165

13:30 as Rx'd

43 mins (approx). 1st time. Jumping pull-ups included a significant kick/kip, especially at the end. Sets of 10 reps, with mins of rest in between after the first 20-30.

M/33/5'9"/150

Bar only 6" above reach. Chest to floor/chest to bar.

Floor was soft sand; definitely made going a little slower.

18:38

18:51. I hate burpee pull ups.

15.26, but not Rx'ed, bar only as high as my reach

17 minutes

Bar was about 2 inches higher than my reach

Broken 20-20-10-10-10-10-10-10

22:04

15.26

11/29/2011

29:48

SD

Coming off week long head cold.

8:23
scaled to 50 on garage stud bar

CFWUx 3 (no pushups, pullups, dips)
BWU

30:26; as Rx'd

Ernest 41/M/61"/169

CFWUx 3 (no pushups, pullups, dips)
BWU

30:26; as Rx'd

Ernest 41/M/61"/169

M/46/74"/214

24:14

m/22/5'9"/205

15:22 as Rx'ed

Much harder than I was expecting. Muscles never felt fatigued, I just couldn't keep up aerobically.

13:50

11:03 rx'd
py

14:25 (bar 1 inch above reach)

Instead of just going all out, I broke them up in 20 sets of 5reps every :45sec. Felt like I could have gone faster if I shortened the interval to :40. But happy with that strategy. Will shorten next time.

M/33/5'11/175

C2 500M/400M run, 50 situps for warm up

Bar ~8" above reach

22:29, sets of 10...gasping as needed

13:22 as rxd

13:09.....
8' bar
Oh well..... just kicked my ass.

14:26 bar at 7.5'ish

male, 38 years, 5'11" 200lbs

15:32 as rx'd

better than last year!

G.I.Jane
100 burpee pullups
Gunnar: 10:39
Jen: 11:29 (11 inch jump)
Chris: 13:53
Harold: 14:39

10 rounds
10 burpees
10 jumping pullups
Brycen 16:27 (11 yr old)

Sub'ed standard burpee followed by hanging pull-up (the pull-up bar was too low for Rx).

Total time = 23 min

all i see is an innocent kid about to get their poor little head cracked open -- no protection below -- either paralyzed or a fatality. we see it every day, sadly. please mom - protect your kid....and do your job...k...thanks!!

51/m/190

As rx'd. 14:44

m/38/5'9/178
CFWU-2. From home. Superman. Burgener. Dot drill
16:43
Still pretty bad, but at least better than last time. Really winded & HR felt very high. Didn't wear HRM though.
Reversed grip on some PU - right hand under. Jump to PU bar wasn't too bad.
2/5/11: 16:48

18:48 w/ Ring Pull-Ups

Found that if I paused at the bottom of the pull-up, the rings would stay still. If not they'd sway and it made things pretty sporty on the next one.

9:45

16:52

31 min as rxd

as rx'd 14:36

20:42

PR 20:20

21-15-9 burpee pullups/20lb wallballs w/ AJAX at PAC.
Swim 800m to finish.

m/31/5'9"/159

~24:00

15:30 - lot slower than last time for some reason

12:23 19.12.11 burpee with 1' jump + pull up

12:34 26.02.11

10:47 @ home. with bar at fingertips when standing.

10x2 press every 60 seconds @ 180# pre wod

M/24/70"/184#

2/6/11
17:26 as rx'd

12/30/11
12:54 as rx'd

at LT, which has a higher bar than before

18:21

CFWUx1
12:20 garage PU bar
First workout after Nora flu virus from state tournament in TriCities.

Not rx'd. Pull up bar maybe 8 inches above my head. 9:23.

11:44 for WOD the pull up bar was just out of my reach

Late update:

00:23:16:00 with a 40lbs vest.

M/58/5'11"/188

As RX'd: 20:45

8:02 Rx'd
Male/23/160

18:30

M/26/5'11"/182