November 23, 2011

Wednesday 111123

For time:
100 Burpee pull-ups

Ideally, the pull-up bar is one foot above your reach.

Post time to comments.

Compare to 110205.

ShelyWeinrich_MomDaughterT2B_th.jpg

Enlarge image

Shely Weinrich and daughter.


"Cooking With Massie: Prime Rib and Creamy Horseradish Sauce", CrossFit Journal preview video [wmv] [mov]


"Running In Sand" with Brian Mackenzie by Again Faster Equipment - video [wmv] [mov]


From the Vault:
GI Jane WOD Demo with Greg Amundson, July 2007 - video [wmv] [mov]


"Beautiful young people are accidents of nature, but beautiful old people are works of art."
- Eleanor Roosevelt

Posted by Pukie at November 23, 2011 5:00 PM
Comments

Awesome photo.

Burpee pull ups are always a good way to get the heart rate up. Looking forward to tomorrow's WOD.

Comment #1 - Posted by: James at November 22, 2011 5:07 PM

oh shizzle dizzle

Comment #2 - Posted by: steve at November 22, 2011 5:15 PM

Cool pic!

@ #2 - quit complaining dude, main site posts WODs everyday for FREE! If you don't like it, don't do it!

Comment #3 - Posted by: DeepSea at November 22, 2011 5:17 PM

Go Shely! Props to CFMK and Get Mean.

Comment #4 - Posted by: ben at November 22, 2011 5:22 PM

Awesome! Can't believe Belle and I made it on here!

Comment #5 - Posted by: Shely Weinrich at November 22, 2011 5:28 PM

Im sick right now but REALLY wanna do this wod. Didnt hit it today and think 100 Burpee Pull Ups would be great!!!! Well not really, but super terrific hard to make up for my lack of exercise today.

And im one day closer to hearing back from Affiliate Applications!

Comment #6 - Posted by: Greg Snyder at November 22, 2011 5:30 PM

I feel like a kid on x-mas morning all day waiting for the WOD after a rest day! I LOVE CROSSFIT!!!

Comment #7 - Posted by: greggandamy at November 22, 2011 5:30 PM

Cool photo!

Hmm, seeing as I do pullups using the branches of an apple tree in the backyard, I'll have to think this one through a bit...

Comment #8 - Posted by: qo at November 22, 2011 5:40 PM

Oh yeah! Earning my pumpkin pie!

Comment #9 - Posted by: AG at November 22, 2011 5:41 PM

Re. BMack and Katona, much like using snowshoes which rely on "floatation" to remain on top of the snow, a vision that may help those new to running in either soft sand or hard pack - hard pack to a lesser extent, try see yourself running on top of the sand. Run like you are on a sheet of thin ice trying to get to other side before the ice gives. Haul ass but maintain your mechanics. Cheers from PETN1.66 CrossFit!

Comment #10 - Posted by: Rick Burrell at November 22, 2011 5:51 PM

Great photo of Shely and Belle doing t2b

Comment #11 - Posted by: tik at November 22, 2011 5:56 PM

@4 - You're a Navy Diver aren't you? Or we're? I used to have a diver roommate and they would all say deep sea over and over when they'd drink lol. Excited about this WOD!

Comment #12 - Posted by: Jessie Ray/Ephesians 2:4-5 at November 22, 2011 5:59 PM

17:49, ran a mile before and after for good measure.

Comment #13 - Posted by: Badger 5 at November 22, 2011 6:07 PM

One of my favorite WODS for its simplicity. Did most of the days of the 100 day burpee challenge as pull-up burpees and of course did this exact workout on day 100.

Comment #14 - Posted by: Daane M/23/5'10"/165 at November 22, 2011 6:07 PM

Congrats, Shely!! And, Belle!!

Comment #15 - Posted by: Pelvis at November 22, 2011 6:23 PM

Does the mainsite not refer to this as "GI Jane"? I see the video refers to that name but where did it come from if not mainsite?

Comment #16 - Posted by: Tom R. at November 22, 2011 6:32 PM

#9 Hella moto!

Comment #17 - Posted by: MARPATRAT at November 22, 2011 7:15 PM

YouTube butpees4boobs and look up day 100...weighted g.i. Jane

Comment #18 - Posted by: daniel at November 22, 2011 7:19 PM

20lb Vested GI JANE

13:29

Comment #19 - Posted by: Mark at November 22, 2011 7:31 PM

great photo!!! CFMK

Comment #20 - Posted by: matt at November 22, 2011 7:43 PM

Amundsen is an amazing athlete. I love the videos from "the vault"!

Comment #21 - Posted by: leeny at November 22, 2011 7:52 PM

QUESTIONS??? Why do some people use an opposing hand grip for pull-ups? What are the advantages?

Comment #22 - Posted by: John Roman at November 22, 2011 8:15 PM

17:47

Was hoping for a better time for my first time doing this but guess there is no where to go but up from here.

Comment #23 - Posted by: Zach at November 22, 2011 8:58 PM

please can someone explain this grip technique for the pull ups, surely 1 arm will develop more if this grip is used over a long period. thanks

Comment #24 - Posted by: Dusty J at November 22, 2011 10:48 PM

M/33/6'1"/195

13:24

Afghanistan

Comment #25 - Posted by: Tim at November 23, 2011 12:21 AM

M/21/5'11"/80kg

Snatch practice before hand.

11:50 for WOD

@ #19 Mark - beast effort for a weighted GI JANE!!

Comment #26 - Posted by: Easton at November 23, 2011 1:25 AM

14:35

Comment #27 - Posted by: TomO/45/M/200 at November 23, 2011 1:45 AM

M/32/5'6"/150
16:40
As RXed (luckily, our pull-up bar was the perfect height), in Afghanistan (Elev: 3100'). I used the alternating grip for the first time (alternating each rep). It seemed to help.

Comment #28 - Posted by: Jose at November 23, 2011 1:55 AM

M/34/191cm/112kg
13:20

Best WOD result i have ever had... Happy Days!!!

Comment #29 - Posted by: shem at November 23, 2011 1:59 AM

15mins! First Time! Awesome workout!

Comment #30 - Posted by: Gerhard at November 23, 2011 2:38 AM

My 2 most hated combined to one, Love it! =)

Comment #31 - Posted by: Ripform at November 23, 2011 2:48 AM

Germany, Münster

M 37/5´11/187lbs

10:08

Comment #32 - Posted by: Rocco at November 23, 2011 3:20 AM

9:55 new south wales 2283

Comment #33 - Posted by: ryan houston at November 23, 2011 3:28 AM

M/32/5'6"/150

16:40

-As RXed (luckily we had a pullup bar the perfect height)
-In Afghanistan (Elev: 3100')
-Used alternate grip for the first time, switched each rep. It seemed to help.

Comment #34 - Posted by: Jose at November 23, 2011 3:32 AM

m/46/185

14:46- full disclosure-only 3-4 inch jump to bar from outreached hand

Comment #35 - Posted by: cosmo at November 23, 2011 3:56 AM

m/34/190

19:30

did this at the end of front squats, deads, and pistols. people at my mainstream gym kept looking at me as though I might be crazy.

Comment #36 - Posted by: Psychwolf at November 23, 2011 4:13 AM

F/43/5'6/143
13:03

Comment #37 - Posted by: JuliAnn at November 23, 2011 4:31 AM

I''m likin' the strategically placed bucket behind the squat rack.....but shouldn't it be under the kid?

Comment #38 - Posted by: MDMelissa at November 23, 2011 5:02 AM

F/31/5'10/145

We did this WOD yesterday as a conclusion to our 100day burpee challenge.

15:35

Comment #39 - Posted by: YOLO at November 23, 2011 5:06 AM

As Rx 11:10

M/168lbs/6'/37yrs

Comment #40 - Posted by: britishfireman at November 23, 2011 5:07 AM

F/41/5'6"/145

jumping pull-ups using the "low" bar

14:32

next time should work in some at the high bar: step stool...jump...pull-up...drop...step down...burpee...

Comment #41 - Posted by: mom to five at November 23, 2011 5:23 AM

19:07. as Rx'd

Comment #42 - Posted by: preacherman at November 23, 2011 5:41 AM

M/28/5'7"/175

12:58 as Rx'd

Comment #43 - Posted by: Andrew H at November 23, 2011 5:49 AM

#4 You just gave me an idea! The pull-up bar I bought for the doorway is too high for me (5'2"), so I'm about to try the ash tree outside. Awesome!

Comment #44 - Posted by: Tiffany at November 23, 2011 5:52 AM

17:37 as Rx'd

Comment #45 - Posted by: SanJo Monster M/33/5'9"/189 at November 23, 2011 5:55 AM

rx'd 1530

Comment #46 - Posted by: Dillon Bear at November 23, 2011 6:05 AM

15 min rx (1.5 ft)

Comment #47 - Posted by: Eric SweetM/33/180/69 at November 23, 2011 6:10 AM

2nd Timer. Wow, y'all are fast...21:45 is the best I could do. 10 sets of 10 at a time. Good work, people.

Comment #48 - Posted by: Kyle at November 23, 2011 6:12 AM

Do lots of elite level runners use the methods BMack teaches? Like the 1,500m and 800m oly runners? The 10k guys?

Comment #49 - Posted by: Billiam at November 23, 2011 6:16 AM

17:59

Comment #50 - Posted by: Kg at November 23, 2011 6:26 AM

#49 Billiam,

Elite athletes generally do not do much in the way of GPP, or General Physical Preparedness. Of necessity, if they are truly elite (World Championships, Olympics, etc.) they must do almost entirely SPP, or Specialty Physical Preparedness. They are concerned with fitness in only one domain, that in which they compete.

On the other hand, if you are interested in a broad, inclusive fitness with a concentration in one domain, like running, you will likely find more success with fewer injuries while spending less time training with the principles espoused by BMack.

Again, thanks for the opportunity to point out the difference between GPP and SPP.

Comment #51 - Posted by: bingo at November 23, 2011 6:31 AM

HARD. Did the porch version without the jump to a higher bar.

17:55

only way is up.

really felt the advantage of powerful hip extension in those last 20 get-ups though!

Comment #52 - Posted by: phil brown at November 23, 2011 6:39 AM

hard.
17:55
porch version from with no jump to bar. practising a smoother transition will help with this time in the future.

Comment #53 - Posted by: phil brown at November 23, 2011 6:41 AM

10:37 pr

Comment #54 - Posted by: Mik at November 23, 2011 6:55 AM

First post on the main site in over a year! I love this WOD. I am not up to Greg Admundson's level yet but I am reaching it.

M/5'8"/165/44
Time: 12:36

The bar was about 8 inches above my reach.

Comment #55 - Posted by: Vaughn at November 23, 2011 7:13 AM

16:25
35/5'7"/176/M
@Club H in Jersey city 07305
Always extra harder trying to come back to routine after been sick.....sucks....
but always in love with it...!!!!

Comment #56 - Posted by: dong s. kim at November 23, 2011 7:48 AM

16:57
8'bar

Comment #57 - Posted by: Chris bham m/46/200/69" at November 23, 2011 8:07 AM

as rx'ed: 19:21

this was my first official WOD. i really wanted to quit at 50.

Comment #58 - Posted by: James Pablos at November 23, 2011 8:07 AM

16:57
8'bar

Comment #59 - Posted by: Chris bham m/46/200/69" at November 23, 2011 8:09 AM

27:39 as Rx 2nd time doing gi jane and i hate her both times

Comment #60 - Posted by: Ben at November 23, 2011 8:17 AM

F/42/136#/5'3"

17:44

One burpee/One kipping pull up x 100

Managed this way:
5 sets of 10 reps each
10 sets of 5 reps each

Thank you, sir. May I have another?

Comment #61 - Posted by: Nessa at November 23, 2011 8:19 AM

i heart gi jane...shes my girl!

Comment #62 - Posted by: dan lau at November 23, 2011 8:20 AM

14:02 rx'd

Comment #63 - Posted by: Dylan Fyfe m/37/6'/170 at November 23, 2011 8:24 AM

First time
M/17/155/5'10"
14:46

Comment #64 - Posted by: Pablo Barcia at November 23, 2011 8:47 AM

30 pullups, ring dips, ghd hip ext, ghd Situps

5rm for back squat and bench press
365x3 and 315x5

Wod as rx'd
19:35

Bout puked 5 times

Comment #65 - Posted by: Chase at November 23, 2011 8:51 AM

M/39/5'6/185
14:11
9'bar first 50
7'bar last 50

Comment #66 - Posted by: Jeff Quattlebaum at November 23, 2011 8:53 AM

That is an awesome gym. Must be so motivating to workout in a gym like that. http://www.flexbelt.ca

Comment #67 - Posted by: Amy at November 23, 2011 8:56 AM

10:20 rxd

Comment #68 - Posted by: aermio m/33/5'7"/148 at November 23, 2011 9:01 AM

27/M

* Total : 14:17 *

Comment #69 - Posted by: Pavel 'PK' Kaminsky at November 23, 2011 9:01 AM

13:35 rxd

m/27/5'7"

Comment #70 - Posted by: Roberts at November 23, 2011 9:17 AM

M/42/6'/200 13:18

Comment #71 - Posted by: Knuckles at November 23, 2011 9:20 AM

M/16/165

14:14

Comment #72 - Posted by: chase kohlenberg at November 23, 2011 9:21 AM

male, 39 yo, 151#, 68"

did 60 pull up burpees
14:37

Comment #73 - Posted by: Karl at November 23, 2011 9:32 AM

I'm new to CF, never tried this wod, is it possible to throw up from dreading the anticipation of pain? What does RX'd mean?

Comment #74 - Posted by: Canteenboy at November 23, 2011 9:35 AM

15:56 @ 14" above outstretched arm. Smoked from 49 Strict 1.5pood weighted pull ups yesterday!

Comment #75 - Posted by: Armand at November 23, 2011 9:55 AM

Wanted to included burpees, so did the following:

3 rounds
row 500m
21 burpees
run 400m

18:08

Comment #76 - Posted by: Carole (F/53/5'6"/138) at November 23, 2011 10:03 AM

11:04 (PR)

But, bar was at about reach level.

Comment #77 - Posted by: Kevin C.(M/52/5'11"/172) at November 23, 2011 10:04 AM

41/m/185
as rx'd

9:50 (pr is 9:42)

Comment #78 - Posted by: JackM at November 23, 2011 10:12 AM

9:52

Comment #79 - Posted by: Jesse Cook at November 23, 2011 10:27 AM

16:17 another great improvement!

Comment #80 - Posted by: TRN III at November 23, 2011 10:28 AM

First time back after a LOOONG time away (too much surfing!)

as rx'd:
18:05

Probably no sympathy here, but I had to do these in Cabo, in the sun, shirtless. It was HOT!

Great times everyone! Anybody do these unbroken? I did 10x10.

Comment #81 - Posted by: Crix (M/41/5'11"/171) at November 23, 2011 10:34 AM

14:17, ready for my level 1 in Charlotte this weekend!

Comment #82 - Posted by: Manny at November 23, 2011 10:35 AM

@#72
Welcome to the club!

Rx means as prescribed (like the label you see on a pharmacy bottle). Basically you did the workout exactly how it is listed in the description.

Good luck!

Comment #83 - Posted by: cosborne at November 23, 2011 10:36 AM

Angie
100 Pull ups
100 pushups
100 situps
100 squats
29:30
as close to puking as I have come.

Comment #84 - Posted by: jon w at November 23, 2011 10:40 AM

ahh, this hurt so bad. 14:08

Comment #85 - Posted by: joe at November 23, 2011 10:40 AM

12:41
Bar was in reach. Don't have a bar I can put high enough in my basement.

Comment #86 - Posted by: Rough Robbie at November 23, 2011 10:50 AM

Been CF'ing at a jumbo gym on an Air Force base for almost 9 months. About 4 weeks ago, they began unpacking a bunch of new equipment. You guessed it--bumper plates, pull-up cage, GHD racks, 'real' wallballs, C2 rowers, etc. Most of it from Rogue Fitness. We don't call it "CrossFit" because (rumor has it) the Air Combat Command 4-star doesn't like CF. So, the installation commander (1-star) calls it "Tactical Fitness". The only key things we're still missing: rings, climbing rope, & speed jump ropes. It's been AWESOME setting up a WOD and not having someone jump onto your equipment; or having to walk to opposite sides of the gym to switch exercises.

Did "Nutts" yesterday - 25:03. This will be my virgin GI Jane...hoping for 15 min or less.

Comment #87 - Posted by: jpz at November 23, 2011 11:02 AM

M/5'10/180
12:45

Comment #88 - Posted by: zucrapoc at November 23, 2011 11:04 AM

17:23

Comment #89 - Posted by: bwb at November 23, 2011 11:08 AM

13:35,

need a higher bar next time so the movements can be fluid instead of more like 100 burpees and 100 pullups.

Comment #90 - Posted by: Aaron M/26/180/5'8'' at November 23, 2011 11:22 AM

newb this week. I did Mondays workout yesterday, and today I did this in 22:15. I did a set of 10, then rest 30 secs. then 5 at a time from there on out. Crap im gonna be sore tomorrow. The bar was about 8" over my reach. M/5'11"/175/36y/o

Comment #91 - Posted by: clint at November 23, 2011 11:29 AM

Is this considered a G, or MG wod

Comment #92 - Posted by: Erin Hightower at November 23, 2011 11:32 AM

As Rx'd
21:59

1st time doing this WOD

Comment #93 - Posted by: StevieC CFWorcestershire M/43/6'3"/188lbs at November 23, 2011 11:33 AM

bar was not 1 ft above reach
13.30
PR is 12.07

Comment #94 - Posted by: Jonblaze at November 23, 2011 11:34 AM

15:27
Bar was not 1 ft. above reach
M/54/6’/205

Comment #95 - Posted by: Pete In Sun City at November 23, 2011 11:40 AM

M/30/5'8"/168

RXd: 15:31

Really dissapointed with my time, had a tough time getting in a grove with this one. Was feeling a little fatigued before I even began and the time reflects it.

Comment #96 - Posted by: James at November 23, 2011 11:40 AM

14:14 RXed.

Comment #97 - Posted by: Alan H. in Kabul at November 23, 2011 11:48 AM

M/38/190
13:24.

Comment #98 - Posted by: Kurt at November 23, 2011 12:03 PM

First time....kicked my butt. I'm a newbie, did it in 18:26

Comment #99 - Posted by: Bob P at November 23, 2011 12:08 PM

18:26....first time

Comment #100 - Posted by: Bob P at November 23, 2011 12:14 PM

m\29\1,80 cm\94 kg
12:12

Comment #101 - Posted by: efe at November 23, 2011 12:23 PM

M/24/210
13:00
First time doing 100 Burpee Pull-Ups and it was a blast. Ran 3 miles in 20 minutes afterward. Great workout!

Comment #102 - Posted by: Stephen W at November 23, 2011 12:24 PM

14:10 PR! PR by :48 and 1:49 better than last time.

Comment #103 - Posted by: Thatcher (44, M, 5'10",200) at November 23, 2011 12:25 PM

@#80
Thanks a lot. I'm looking foward to continuing with CF. I work out in the mornings with my Unit, if I incorporate abs before or after my CF wod is that going to be to much, would I burn out to fast or hurt myself?

Comment #104 - Posted by: Canteenboy at November 23, 2011 12:28 PM

43/m/176cm/73kg

100 Burpee pull-ups, pull-up bar about 9 inches above reach.

12:46 PR (last time 13:41)

Comment #105 - Posted by: Memuc at November 23, 2011 12:29 PM

As RX'd 13:55. First time ever GI Jane.

To be honest, she sucks...but in a good way.

Comment #106 - Posted by: Hugh at November 23, 2011 12:31 PM

22:39 1st time with this workout. Thanks for the workout!

Comment #107 - Posted by: Brad R 6'4"/195/m/31 at November 23, 2011 12:49 PM

6'4"/215/m/25
12:11, sprawl burpees only (was on snow and cold)

Comment #108 - Posted by: Kevin at November 23, 2011 12:54 PM

Good video. Run on LA and Malibu beach a lot and think the video misses one interesting piece of information. Taking into account that you are on the ground for longer with poor form (which I admit happens to me though I try not to let it), I find that running on sand (particularly near the water where it is more dense but where the beach can be sloped) can cause injury in your legs from the shifting surface. That is, you may find that a lot of lifeguards have issues not only from striking because of poor mechanics, but also from running on an uneven surface that shifts around under them. This can, and has led to in my case, some discomfort in my knees, hips and ankles from trying to run on a tilted and unstable surface where the tendons/ligaments/muscles can be put under more durerss to keep the body upright and moving forward (spent some time icing my inner hamstrings/knees after a long run in Malibu once hwere the beach is relatively flat). Would be interested to hear how better form, or other ideas, can correct these issues (apart form the idea of running in the looser sand higher on the beach where it is a flatter surface - harder work when you start out running on the beach). Thx!

Comment #109 - Posted by: Ben at November 23, 2011 1:00 PM

9:25 rx'd

nearly a 3 minute PR from February. In February the bar was only 8-10 inches out of my reach! This stuff works

Comment #110 - Posted by: Marco 34/M/175/5'8" at November 23, 2011 1:21 PM

As rx. 17:32

Comment #111 - Posted by: Vince at November 23, 2011 1:25 PM

14:10

Someone please explain the staggered pullup grip! I just gutted through, tried every grip but followed chest-to-deck and chin-over-bar.

Comment #112 - Posted by: Jan at November 23, 2011 1:26 PM

6:37.8

First time doing crossfit and only finished HALF.
Had a good pace going until about 15 but got too tired.

Comment #113 - Posted by: Blake Powell at November 23, 2011 1:39 PM

Push press 10 sets 2 reps on the minute @ 195lbs

21,15,9
Hspu
3x # for dips
Pushups
7:23

100 burpee pull ups
11:12

26/m/69"/175lbs

Comment #114 - Posted by: Jacob at November 23, 2011 1:42 PM

As rx'd 14:29

Comment #115 - Posted by: MCross at November 23, 2011 1:43 PM

40M/5'10"/173#

W/U: 3 rnds of Samson, 30 sec; erg row, 10 cal; OHS, 10x; AbMat sit-up, 10x.

As Rx: 15:17

C/D: PNF of hamstrings. Strict weighted bar dip, 3x5 at 40-50-60.

Off PR by 0:30. Early morning WOD. Dips done in evening.

Comment #116 - Posted by: rjf (Since 07-20-07. WOD no. 1191) at November 23, 2011 1:46 PM

11:21 (PR)

Over a minute faster than last time. Pullup bar at globo gym is just above standing fingertip reach.

Comment #117 - Posted by: Sheldon N (M/34/6'/183) at November 23, 2011 1:46 PM

@ #112 the staggered pullup grip works like the staggered deadlift grip. It just allows you to pull more wieght. It also keeps the body directly under the bar longer, keeping you in a strong pulling position. Have you tried the staggered grip while doing weighted pullups?

Comment #118 - Posted by: Good Time at November 23, 2011 1:47 PM

This has been my first week of CF. Holy crap! It hurts, but it's a good hurt.
23:15 as rx'd. Lots of room to grow.

Comment #119 - Posted by: Ratsflanker at November 23, 2011 1:47 PM

M/20/155/6'1''

50 - 4:19

Only did 50 because I'm saving myself for the thanksgiving WOD.

Comment #120 - Posted by: Dillan at November 23, 2011 1:59 PM

15:17 8 ft. Bar not quite a foot high.

Comment #121 - Posted by: Jeff A. at November 23, 2011 2:12 PM

9:48
M/23/160/5'8

PR!... Great WOD

Comment #122 - Posted by: Brandon at November 23, 2011 2:14 PM

M/21/5'7"/147

8:30 (Rx)

I did this WOD pretty much unbroken, my only break was to rechalk my hands; about twice.

Comment #123 - Posted by: Antonio Reyes at November 23, 2011 2:20 PM

M/21/5'7"/147

8:30 (Rx)

I did this WOD pretty much unbroken, my only break was to rechalk my hands; about twice.

Comment #124 - Posted by: Antonio Reyes at November 23, 2011 2:21 PM

14:18

Comment #125 - Posted by: Jonesy Boy at November 23, 2011 2:44 PM

12:50 ad Rx'd I suck

Comment #126 - Posted by: Spelhaug52 - 6'1 195 lbs at November 23, 2011 2:44 PM

14:04
Bar was not 1 foot above my head

Comment #127 - Posted by: SB at November 23, 2011 2:54 PM

M/25/5'11/175
First GI Jane 10:41
followed immediately by 3 mile run to rec center
immediately into 1/2 mile swim.
55:44
at 7500ft Evergreen,co
sprinter/proffesional rugby player turned crossfitter for 2 months now
-crossfit is a beast

Comment #128 - Posted by: Mitchell at November 23, 2011 2:54 PM

NOTHING easy about that. 18:00. An 8' pull up bar.

Comment #129 - Posted by: Colin at November 23, 2011 3:26 PM

as Rx'D

M/31/5'11"/160

13:13

Comment #130 - Posted by: Nate at November 23, 2011 3:38 PM

20 and change. Bar was short, but I made sure to jump in the air, then catch it at the bottom with fully extended arms before doing the pull up.

Comment #131 - Posted by: Nate at November 23, 2011 3:38 PM

11:03
Bar was a few inches above my standing reach. 53 years old.

Comment #132 - Posted by: Jack at November 23, 2011 3:43 PM

6:32.8
Only did 50, first time doing crossfit

Comment #133 - Posted by: Blake Powell at November 23, 2011 3:56 PM

16:19, able to reach bar, hurt leg during warm up and jumping just seemed like more pain

Comment #134 - Posted by: Raph at November 23, 2011 4:02 PM

13:25

Comment #135 - Posted by: Ken at November 23, 2011 4:03 PM

Did the WOD with a Crossfit friend. Track runner who had previously never done a WOD, xfit exercise or kipping PU.

13.50 Pb

Comment #136 - Posted by: Jay at November 23, 2011 4:28 PM

10:35 + torn hands, good times!

Comment #137 - Posted by: Matt at November 23, 2011 4:35 PM

Did the WOD with a Crossfit friend. Track runner who had previously never done a WOD, xfit exercise or kipping PU.

13.50 Pb

Comment #138 - Posted by: Jay at November 23, 2011 4:36 PM

20/F/5'6"/145lb
14:14

Comment #139 - Posted by: Jordy at November 23, 2011 4:37 PM

33yo M 180lb 5’10”
CFWU x 3, 5 pull ups, 5 ring dips per round

15:10
Foam roll after
Compared 110205: 17:25

Comment #140 - Posted by: Sesoku at November 23, 2011 4:51 PM

@bingo

Uh, I actually meant the form, not the training protocol. As in the running form and whether that lines up with efficient 800m, 1500m runners.

Comment #141 - Posted by: Billiam at November 23, 2011 4:58 PM

9:19, 8' bar
Hands aching. Lungs burning. Crazy headache. All worth is it because pain is temporary and pride lasts forever. Thank you CrossFit.

Comment #142 - Posted by: Joe Linton at November 23, 2011 5:03 PM

12:03
as rx'd
Lack of rest days made me a little tired today, so I missed the PR. Next time

Comment #143 - Posted by: Magnus 26/5'8"/160 at November 23, 2011 5:12 PM

M/51/71"/195

Had to scale down. 50 Burpee Pullups in 9:20 followed by 50 Pullups, Total time 14:44

Comment #144 - Posted by: Joe at November 23, 2011 5:27 PM

13:13 M/5'7"/160/41

Comment #145 - Posted by: Darol Timberlake at November 23, 2011 5:56 PM

14:42
Burpees are generally slow for me.

Comment #146 - Posted by: Edwards M/15/5'11/160 at November 23, 2011 6:03 PM

@Billiam

No. No elite level runners run using the Pose method. From the 100M to Marathon, you won't see anyone at the front of the pack using it.

Comment #147 - Posted by: Warm&FuzzyGuy at November 23, 2011 6:10 PM

Ah Billiam, I get it! I just watched a video of Usain Bolt with Lil'bingo with lots of slowmo. Perfect Pose. Google some of the top runners and look for yourself!

Comment #148 - Posted by: bingo at November 23, 2011 6:48 PM

M/51/153/1-1-06

From the Archives

3 RFT

50 SDHP 45#
25 Ball Slam 20#
25 KBS 1.5 P

21:55

Comment #149 - Posted by: bingo at November 23, 2011 6:49 PM

100 burpee pull-ups....lame.

Comment #150 - Posted by: Johnny J at November 23, 2011 7:01 PM

As Rx 11:10

M/168lbs/6'/37yrs

Comment #151 - Posted by: britishfireman at November 23, 2011 7:04 PM

17:45

Comment #152 - Posted by: John C at November 23, 2011 7:09 PM

I quit on this WOD when I thought I couldnt do burpee pullups on a lower bar. I know realize that I could have done a full burpee then a pull up to at least mimic the workout. It pays to think outside the box.

Comment #153 - Posted by: Richard at November 23, 2011 7:53 PM

14:47

Comment #154 - Posted by: Patrick at November 23, 2011 8:15 PM

M/53/6'4"/210

12:20 as Rx

Comment #155 - Posted by: Robidouuuuuu at November 23, 2011 8:56 PM

18:25 rx

Comment #156 - Posted by: wayne's daddy in MES at November 23, 2011 8:57 PM

28:39 as Rx'd. Rookie at Crossfit. Never felt so much pain from a workout. I thought I was in good shape just lifting weights and running 3 days a week. Crossfit has shown me other wise and I'm hooked.

Comment #157 - Posted by: Jessie Ray at November 23, 2011 8:59 PM

12:30 rx 8' bar

Comment #158 - Posted by: White Knight M/33/5'10"/180 at November 23, 2011 9:34 PM

12.05 dying

Comment #159 - Posted by: ilg at November 23, 2011 10:02 PM

No Bingo, that is not Pose. How you can even say that is beyond me.

Comment #160 - Posted by: warm&fuzzyguy at November 23, 2011 10:09 PM

28/m/5'11"/185to190
Bar not 1 ft above
14:06

Better than last time but 2sec off PR

Comment #161 - Posted by: justaman - liberty, sc at November 23, 2011 10:13 PM

I love this WOD! Welcome to the pain cave! 10:16 rx'ed
5'10"/195lbs/29yrs

Comment #162 - Posted by: Frank at November 23, 2011 11:04 PM

Still working on pull ups 20 as prescribed + 80 assisted pullups and 80 burpees. 19:38

Comment #163 - Posted by: Heidi at November 23, 2011 11:33 PM

28/m/5'8"/125

Bar lower than 1 ft above reach
9:57

new pb (prev 10:10+)

Comment #164 - Posted by: SX at November 24, 2011 1:09 AM

Been doing this workout for a while, give it a try. 100 overhead squats with 45lb bar, 100 30" box jumps, and 100 burpee pullups. Can be in any order, reps, sets... Just get them all done for time. 27:30 is my best.

Comment #165 - Posted by: gogos at November 24, 2011 4:17 AM

Bar within reach, but no jumping

24 minutes

Comment #166 - Posted by: Scooter at November 24, 2011 4:45 AM

Landing on forefoot or ball of foot. Landing with landing point under center of gravity. Landing with knee slightly flexed, not straight. Strong pull up with posterior chain. Lean slightly forward of vertical.

This isn't what BMack teaches?

Comment #167 - Posted by: bingo at November 24, 2011 4:57 AM

17:25 as rx'd

Comment #168 - Posted by: ekh3 at November 24, 2011 5:18 AM

100, hand height
22.45
last feb 2011 50: 11.47 this time was at 10 min flat

Comment #169 - Posted by: footdoc at November 24, 2011 6:32 AM

Our thanksgiving wod!

Amrap in 20 minutes

24 burpees
30 second rest

9 rds + 10 burpees

Did this in the a.m. With miyagi, sledge, Michelle, and chris!
Good times!

Comment #170 - Posted by: al deezy at November 24, 2011 6:41 AM

M/44/5'11"/195

80 Burpee pull-ups (~8' pull-up bar)

13:24

Comment #171 - Posted by: nutfam at November 24, 2011 7:47 AM

wow you guys are fast..
23.35 Kabul Afganistan

F/30/169/70

Comment #172 - Posted by: Malibu at November 24, 2011 8:10 AM

17,19 Sweden.
God this thing smashed me into pieces

Comment #173 - Posted by: Joakim at November 24, 2011 8:37 AM

Uh, where is "gravity taking you forward"..the heels to butt...the controlled falling? Elite runners are near-full forward extension, strike (either forfoot or heel, many elites are in fact heel strikers) and drive. I was expecting the standard "oh, look at the figure four when you freeze frame him." You can find youtube videos showing how Carl Lewis is doing it "wrong" per some Pose charlatan. The only Pose Usain Bolt uses is his lightening bolt pose after he wins. I think Billiam's question was do elite runners use bmac's method, and the answer is no.

Comment #174 - Posted by: Warm&FuzzyGuy at November 24, 2011 8:55 AM

12:08 bar was probably 6-9" above max reach.

Comment #175 - Posted by: mlt at November 24, 2011 9:48 AM

15:22

Comment #176 - Posted by: gb 44/m/71"/185# at November 24, 2011 9:58 AM

M/27/5'11"/187

15:44

Comment #177 - Posted by: Ryan at November 24, 2011 10:04 AM

Just got my kip a month ago, so I did 50 in 12:11. Happy Thanksgiving!

Comment #178 - Posted by: Monica at November 24, 2011 10:07 AM

I tried responding to you bingo. HQ wouldn't let me. Nice try, but Bolt and the elites do not practice Pose. Anyway, nevermind..not going to waste time arguing when chances are my side wont get posted.

Comment #179 - Posted by: Warm&FuzzyGuy at November 24, 2011 10:12 AM

Youtube is a treasure trove for checking out Usain Bolt running videos! His running style is textbook Pose; in one of the videos where Usain is teaching a running clinic for kids, he is wearing a Crossfit Endurance t-shirt, Reebok shorts, and VFFs.

Comment #180 - Posted by: J.T. at November 24, 2011 11:06 AM

12:52 Rx'd

* bar was approximately 14" above reach.

Comment #181 - Posted by: MarcusG 30 5'9" 155# at November 24, 2011 11:27 AM

m/178cm/87kg/36y
15:03 PR
pull up bar 10cm higher then fingertips

Comment #182 - Posted by: gepeto at November 24, 2011 12:29 PM

17:16

Was a little worried I may have a heart attack during this one. In the end I am still alive and well haha. Actually doing the pull ups split the burpees up enough that it wasnt too bad.

Comment #183 - Posted by: Morgan Gossman at November 24, 2011 12:32 PM

9.29. has written off the rest of my day

Comment #184 - Posted by: Tim at November 24, 2011 2:06 PM

16:11 on Thanksgiving day at st. 9. Pr is 15:27.

Comment #185 - Posted by: ScottMacArthur at November 24, 2011 3:13 PM

11:43

Comment #186 - Posted by: charbs 26/m/185 at November 24, 2011 3:40 PM

at home

12:37(pr)

Comment #187 - Posted by: ferb44 181# at November 24, 2011 4:33 PM

18:52

Comment #188 - Posted by: myles456 at November 24, 2011 4:37 PM

14:19

Comment #189 - Posted by: NAMWIZ at November 24, 2011 6:11 PM

Loved this one. Did it outside, 8pm Nov.23rd in the snow by my fire pit. Felt like rambo.

First time - 10:06 as rxd

Comment #190 - Posted by: Andrew Lauchlan at November 24, 2011 7:39 PM

Subbed burpees for sprawls

100 sprawl pullups
8:14

Comment #191 - Posted by: DylanMauger at November 24, 2011 8:04 PM

Pull-up bar was at the top of my reach when standing with arms extended above my head.

Time- 14:17

Comment #192 - Posted by: DanEOD at November 24, 2011 9:08 PM

18:49 rx'd

Comment #193 - Posted by: B-Mo M/34/6'/195 at November 25, 2011 1:56 AM

10:45. Tied PR. Trimming seconds will be tough. Took 3 short breaks to check watch. FIGHT to keep active rest through the first 50; was at 5:49 at the 1/2 mark so gradual increase in tempo from there.

Comment #194 - Posted by: Xman at November 25, 2011 6:19 AM

12:34 as Rx'd

Always love a little GI Jane action.

NEVER QUIT!!

Comment #195 - Posted by: Dan Blackmon (M/38/5'10"/180lb) at November 25, 2011 7:00 AM

G.I.Jane
100 burpee pullups
Gunnar: 10:39
Jen: 11:29 (11 inch jump)
Chris: 13:53
Harold: 14:39

10 rounds
10 burpees
10 jumping pullups
Brycen 16:27 (11 yr old)

Comment #196 - Posted by: jenniferw at November 25, 2011 8:07 AM

14:43 as Rx'd

Comment #197 - Posted by: DT at November 25, 2011 8:19 AM

16:10

Comment #198 - Posted by: JFA at November 25, 2011 9:36 AM

16:10

Comment #199 - Posted by: JFA at November 25, 2011 9:36 AM

14:51 bar is too low, not a pr

Comment #200 - Posted by: Kevin McClellan 50/195 at November 25, 2011 9:52 AM

21:19

Comment #201 - Posted by: PaulDiane at November 25, 2011 10:19 AM

20:15

Comment #202 - Posted by: lucien at November 25, 2011 1:03 PM

25:31

used rings at 1' above reach

Comment #203 - Posted by: rawhide at November 25, 2011 4:27 PM

15:44

Comment #204 - Posted by: Derek at November 25, 2011 9:25 PM

m/22/218
14 flat ish (no seconds on the clock I had to use) rx'd

Steph:
f/20/125
27:14 had to switch to box jump pullups at 50 and knee pushups at 60

Comment #205 - Posted by: mike h at November 25, 2011 10:01 PM

C-
11:29

Comment #206 - Posted by: Jeff & Charity @ CF Snohomish at November 25, 2011 10:46 PM

13:28 as Rx'd
"Not there yet, but closer than I was yesterday"

Comment #207 - Posted by: Dre at November 26, 2011 1:05 AM

13:36 (18 something last)

Comment #208 - Posted by: Bells at November 26, 2011 7:01 AM

32 yom, 185 lbs


13:52 (pr)


bar was at reach, so I did a burpee, then a dead hang pull up for each rep

Comment #209 - Posted by: Jeff Weltmer at November 26, 2011 11:15 AM

bar was at fingertip height

17:33

Comment #210 - Posted by: Saam at November 26, 2011 11:51 AM

2011-11-26: 17:39. Rxd rings. 10's@1:11-2:07.
2011-02-05: 12:36. Touch bar. 10's@:49-1:38.
2010-01-20: 13:03. Touch bar. 10's@:55-1:34.

Comment #211 - Posted by: gs at November 26, 2011 2:40 PM

As rx'd

100 burpee pull ups
15:21
That was tough..

F/42/5'3"/130

Comment #212 - Posted by: Karyn S at November 26, 2011 4:16 PM

M/31/5'9"/162

13:28

slower than PR, though enjoyed introducing the WOD to my dad. He thought it was great!

Comment #213 - Posted by: Dan in Coatesville, PA at November 26, 2011 6:27 PM

13:45
As Rx'd (after moving my regular height PU bar into the rafters)

Comment #214 - Posted by: fathertyme M/33/6'/170 at November 26, 2011 8:41 PM

50 Burpee Pull-ups

7:53

PR by 2 mins.

Comment #215 - Posted by: Sinal M/32/5'9"/232 at November 27, 2011 1:17 PM

100 Burpee pull-ups

bar one foot above reach

12:13

Comment #216 - Posted by: steve r_48_150# at November 27, 2011 1:58 PM

12:07

Comment #217 - Posted by: Stuart at November 27, 2011 6:15 PM

M/ 37/ 133 lbs/5'-6"
As Rx: 11:14
HORRIBLE performance...this was a lot more MetCon for me.. I was just not getting back onto the bar fast enough.. I was thinking I was going to get this in like 8 minutes... I have done this WOD before and it's a great test of grit. In all honesty the bar that I jump to is probably a bit more than 1 foot above my reach, but the bar has not changed since the last time I did this.. my conditioning has.

Comment #218 - Posted by: antoon at November 27, 2011 6:41 PM

Previous

27:22 22:05

Tonight 18:57 Did it JC not DSU like last 2 where I had to climb on two boxes and did jumping pull ups

Comment #219 - Posted by: Cleveland at November 27, 2011 11:18 PM

Warm up
Pull up 3x5
Dip 3x5
Squat 3x5
Crunch 3x45
Push up 3x5
Back Ext 3x5
Time - 15.54.66

Comment #220 - Posted by: AB at November 28, 2011 3:20 AM

M/40/190/5-10
20-1.56
40-2.38
60-2.53
80-3.04
100-3.05
=total = 13.37. off the pace the whole way, still stucked.

January 25, 2010 6:31 AM
M/39/185/5-10

100 burpee pullups.
20- 1.30 at 73%
40- 2.23 93%
60- 2.47 93%
80- 2.55 86%
100- 2.55 87%
after about 25 was in reps of about 5 each.
time - 12.33 avg 88% which is a PR fot time and HR record. cal -316, delta hr= 188-147=41.


: Matt A at January 25, 2010 6:31 AM
M/39/185/5-10

Comment #221 - Posted by: Matt A at November 28, 2011 5:41 AM


11/27/11: 17.03 (slowly ramping back up)
2/5/11: 15.12

Comment #222 - Posted by: JonNYC - 43/M/170/5'11" xfit since 6/08 at November 28, 2011 6:43 AM

M/173/5'7"/31
19:43
pull-up bar was a little above 1 foot reach.

Comment #223 - Posted by: Mark S. at November 28, 2011 6:49 AM

W/u: 2 rds barbell complex from mountain athlete

then
BS
2x5 205,245
3x3 285-305-2x315

Press 3x5
3x5
135-150-160

Then wod as rx'd
18:10

Missed the jump 3x

Comment #224 - Posted by: JoeR at November 28, 2011 8:47 AM

13:45

M/41/180

Comment #225 - Posted by: jayhawkcf at November 28, 2011 9:28 AM

19:59
bar 8" above reach

Comment #226 - Posted by: Brian R M / 49/ 6'2"/ 184 at November 28, 2011 10:12 AM

22:00

Comment #227 - Posted by: Pacers at November 28, 2011 12:35 PM

M/34/6'3"/200
Did 150 Burpees w/out pullups: 11.07
Prev:
10:49 (PR)
12:30-ish

Comment #228 - Posted by: Ben S at November 28, 2011 2:26 PM

23:44...just not feeling it today

Comment #229 - Posted by: thinlizzie at November 28, 2011 5:58 PM

9:23 28yrs/5'9"/165

Comment #230 - Posted by: Ryan Leake at November 28, 2011 6:37 PM

13:30 as Rx'd

Comment #231 - Posted by: Nick at November 28, 2011 9:41 PM

43 mins (approx). 1st time. Jumping pull-ups included a significant kick/kip, especially at the end. Sets of 10 reps, with mins of rest in between after the first 20-30.

Comment #232 - Posted by: Tony Stark at November 29, 2011 12:15 AM

M/33/5'9"/150

Bar only 6" above reach. Chest to floor/chest to bar.

Floor was soft sand; definitely made going a little slower.

18:38

Comment #233 - Posted by: Antun Karlovac at November 29, 2011 9:49 AM

18:51. I hate burpee pull ups.

Comment #234 - Posted by: Michael m/49/5'9"/170/MI Survivor at November 29, 2011 10:45 AM

15.26, but not Rx'ed, bar only as high as my reach

Comment #235 - Posted by: Apolloswabbie at November 29, 2011 11:31 AM

17 minutes

Bar was about 2 inches higher than my reach

Broken 20-20-10-10-10-10-10-10

Comment #236 - Posted by: clark at November 29, 2011 12:53 PM

22:04

Comment #237 - Posted by: gpdjmac1 at November 29, 2011 4:11 PM

15.26

Comment #238 - Posted by: Apolloswabbie at November 30, 2011 5:55 AM

11/29/2011

29:48

SD

Coming off week long head cold.

Comment #239 - Posted by: TommyKrackCorn at November 30, 2011 7:56 AM

8:23
scaled to 50 on garage stud bar

Comment #240 - Posted by: georgecole3 at November 30, 2011 12:52 PM

CFWUx 3 (no pushups, pullups, dips)
BWU

30:26; as Rx'd

Ernest 41/M/61"/169

Comment #241 - Posted by: twiki2 at November 30, 2011 4:06 PM

CFWUx 3 (no pushups, pullups, dips)
BWU

30:26; as Rx'd

Ernest 41/M/61"/169

Comment #242 - Posted by: twiki2 at November 30, 2011 4:06 PM

M/46/74"/214

24:14

Comment #243 - Posted by: GWL at November 30, 2011 4:47 PM

m/22/5'9"/205

15:22 as Rx'ed

Much harder than I was expecting. Muscles never felt fatigued, I just couldn't keep up aerobically.

Comment #244 - Posted by: A-Train at November 30, 2011 7:56 PM

13:50

Comment #245 - Posted by: MikeyPaul - M/30/5'8"/170 at November 30, 2011 8:26 PM

11:03 rx'd
py

Comment #246 - Posted by: jtoops m/27/205 at November 30, 2011 9:00 PM

14:25 (bar 1 inch above reach)

Instead of just going all out, I broke them up in 20 sets of 5reps every :45sec. Felt like I could have gone faster if I shortened the interval to :40. But happy with that strategy. Will shorten next time.

M/33/5'11/175

Comment #247 - Posted by: tscottmajor at December 1, 2011 12:32 PM

C2 500M/400M run, 50 situps for warm up

Bar ~8" above reach

22:29, sets of 10...gasping as needed

Comment #248 - Posted by: F15E_WSO/M/49/72"/180 at December 1, 2011 12:45 PM

13:22 as rxd

Comment #249 - Posted by: Mad Max at December 1, 2011 3:44 PM

13:09.....
8' bar
Oh well..... just kicked my ass.

Comment #250 - Posted by: Schro at December 1, 2011 4:16 PM

14:26 bar at 7.5'ish

Comment #251 - Posted by: mslo25 m/31/5'10"/160 at December 1, 2011 5:23 PM

male, 38 years, 5'11" 200lbs

15:32 as rx'd

better than last year!

Comment #252 - Posted by: Dave at December 2, 2011 6:15 AM

G.I.Jane
100 burpee pullups
Gunnar: 10:39
Jen: 11:29 (11 inch jump)
Chris: 13:53
Harold: 14:39

10 rounds
10 burpees
10 jumping pullups
Brycen 16:27 (11 yr old)

Comment #253 - Posted by: jenniferw at December 2, 2011 7:18 AM

Sub'ed standard burpee followed by hanging pull-up (the pull-up bar was too low for Rx).

Total time = 23 min

Comment #254 - Posted by: fosterww98 at December 2, 2011 10:26 AM

all i see is an innocent kid about to get their poor little head cracked open -- no protection below -- either paralyzed or a fatality. we see it every day, sadly. please mom - protect your kid....and do your job...k...thanks!!

Comment #255 - Posted by: sunnie at December 3, 2011 11:24 AM

51/m/190

As rx'd. 14:44

Comment #256 - Posted by: denob at December 3, 2011 6:22 PM

m/38/5'9/178
CFWU-2. From home. Superman. Burgener. Dot drill
16:43
Still pretty bad, but at least better than last time. Really winded & HR felt very high. Didn't wear HRM though.
Reversed grip on some PU - right hand under. Jump to PU bar wasn't too bad.
2/5/11: 16:48

Comment #257 - Posted by: jrm at December 4, 2011 7:04 PM

18:48 w/ Ring Pull-Ups

Found that if I paused at the bottom of the pull-up, the rings would stay still. If not they'd sway and it made things pretty sporty on the next one.

Comment #258 - Posted by: Dennis M/28/6'0/185 at December 7, 2011 2:36 AM

9:45

Comment #259 - Posted by: Kevin: M/190/6'/40 at December 7, 2011 1:14 PM

16:52

Comment #260 - Posted by: SF at December 10, 2011 2:16 PM

31 min as rxd

Comment #261 - Posted by: gazza at December 12, 2011 3:15 AM

as rx'd 14:36

Comment #262 - Posted by: Casey R at December 12, 2011 12:11 PM

20:42

PR 20:20

Comment #263 - Posted by: Ukkrew at December 12, 2011 12:34 PM

21-15-9 burpee pullups/20lb wallballs w/ AJAX at PAC.
Swim 800m to finish.

Comment #264 - Posted by: Ajax at December 12, 2011 5:45 PM

m/31/5'9"/159

~24:00

Comment #265 - Posted by: ceaver at December 14, 2011 7:05 PM

15:30 - lot slower than last time for some reason

Comment #266 - Posted by: Laney 27/m/5'8"/150 at December 15, 2011 3:56 AM

12:23 19.12.11 burpee with 1' jump + pull up

12:34 26.02.11

Comment #267 - Posted by: zenoperegrinus at December 19, 2011 12:24 PM

10:47 @ home. with bar at fingertips when standing.

10x2 press every 60 seconds @ 180# pre wod

Comment #268 - Posted by: JDisch at December 23, 2011 8:46 AM

M/24/70"/184#

2/6/11
17:26 as rx'd

12/30/11
12:54 as rx'd

Comment #269 - Posted by: Bill Gibson at December 30, 2011 9:20 PM

at LT, which has a higher bar than before

18:21

Comment #270 - Posted by: Manchild at February 20, 2012 10:30 AM

CFWUx1
12:20 garage PU bar
First workout after Nora flu virus from state tournament in TriCities.

Comment #271 - Posted by: Doug at March 28, 2012 1:13 PM

Not rx'd. Pull up bar maybe 8 inches above my head. 9:23.

Comment #272 - Posted by: J.Wood at May 5, 2012 12:27 PM

11:44 for WOD the pull up bar was just out of my reach

Comment #273 - Posted by: Marc Agnello at October 7, 2012 5:18 AM

Late update:

00:23:16:00 with a 40lbs vest.

Comment #274 - Posted by: Rob at October 7, 2012 5:47 PM

M/58/5'11"/188

As RX'd: 20:45

Comment #275 - Posted by: Mark at October 10, 2012 4:54 AM

8:02 Rx'd
Male/23/160

Comment #276 - Posted by: Justin Streng at October 11, 2012 4:56 AM

18:30

M/26/5'11"/182

Comment #277 - Posted by: renatopolimeno at March 26, 2013 2:10 PM
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