Wednesday 120926

For time:
100 L-Pull-ups

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"Powerlifting Jumps" with Shane Sweatt, CrossFit Journal preview video [wmv] [mov] [HD mov]

WOD Demo with CrossFit Oldtown - video [wmv] [mov] [HD mov]

"Some people are born on third base and go through life thinking they hit a triple."
-Barry Switzer