workout of the day

Tuesday 120925


Rest Day

"A CrossFit Love Story" with Bob Brown, CrossFit Journal video [wmv] [mov] [HD mov]

"Serving a Community in Crisis" by Emily Beers, CrossFit Journal article [pdf]

"I'm sending this picture from the Argandab River Valley, Afghanistan. We love CrossFit. It is a great workout that makes it easy to accomplish the mission."
- SSG Chaisson