Shoulder Press 3-3-3-3-3-3-3
Post loads to comments.
Compare to 110305.
"Snatching With Limited Flexibility" with Coach Mike Burgener, CrossFit Journal preview video [wmv] [mov] [HD mov]
"Coaching as a Skill: Verbal Cueing" by James Hobart, CrossFit Journal article [pdf]
WOD Demo with CrossFit Advantage - video [wmv] [mov] [HD mov]
CrossFit Level 1 Certificate Courses: CrossFit Fort Bragg, CrossFit Fort Walton Beach, CrossFit USD, CrossFit Atlanta, Reebok CrossFit One, Reebok CrossFit One SWAT, CrossFit San Diego, CrossFit Del Mar.
CrossFit Competitor's Course: Outlier CrossFit.
CrossFit Coach's Prep Courses: US CrossFit, CrossFit East Village.
CrossFit Kids Courses: CrossFit Brand X.
© 2016 CrossFit, Inc. CrossFit, Forging Elite Fitness, 3,2,1...Go!, Fittest on Earth and Sport of Fitness are trademarks of CrossFit, Inc. in the U.S. and/or other countries. All Rights Reserved
Website design by IronPaper