March 5, 2011Saturday 110305Shoulder Press 3-3-3-3-3-3-3 Post loads to comments. Compare to 100923.
Fallujah, Iraq. "Andrew Bernstein on Stress: Parts 7-8", CrossFit Journal preview video [wmv] [mov] "I Was Told I Couldn't" with Euan Robertson - video [wmv] [mov] "How to Use There, Their and They're", wikiHow. Posted by lauren at March 5, 2011 5:00 PMComments
heavy shoulders after handstand walks. Superb! Comment #1 - Posted by: toddy at March 4, 2011 5:03 PMClarification of there, their, and they're. Pretty funny, but very needed. Comment #2 - Posted by: Koym at March 4, 2011 5:21 PMOutdoor workouts are fantastic. Nice dip station/p-bars in the back. Speaking of backs, that guy needs to improve his hip flexor tightness! His press would instantly be easier. Comment #3 - Posted by: Matt_in_Oz at March 4, 2011 5:22 PMOutdoor workouts are fantastic. Nice dip station/p-bars in the back. Speaking of backs, that guy needs to improve his hip flexor tightness! His press would instantly be easier. Comment #4 - Posted by: Matt_in_Oz at March 4, 2011 5:23 PMGod Bless our TROOPS! Comment #5 - Posted by: Jman at March 4, 2011 5:25 PMThe crossfitters over there in Fallujah understand they're improving their fitness. Comment #6 - Posted by: Prolix at March 4, 2011 5:28 PMOMG! YES! Thank you for posting the "They're, Their and There" link! So many people get it wrong. Comment #7 - Posted by: Jess at March 4, 2011 5:57 PMSometimes you have to showcase the contractors. Comment #8 - Posted by: shamus at March 4, 2011 6:04 PMShoulder Press 3-3-3-3-3-3-3 done at home with all the weight I had. I had more in me but not alot more. Glad to get some press done. I spy a sledge hammer! Comment #10 - Posted by: Justin Walker at March 4, 2011 6:23 PMVery inspirational Euan!!! You kick ass!!! Comment #11 - Posted by: Steve Muggridge at March 4, 2011 6:24 PMAs a professor who grades papers, I particularly appreciate grammar refreshers. Their so helpful for people.
Some pics from Friday's Crossfit Event at the 2011 Arnold Sports Festival. http://www.facebook.com/album.php?aid=93042&id=1623486309&l=0884af6264 Crossfit Sri Ram Ashram, India Vikash - 10kg,15,20,22,24,26,28kg #8 @Shamus I don't know these guys have a very Navy look, I'm thinking SeaBees... Comment #15 - Posted by: Jared K at March 4, 2011 7:19 PMnot sure why....but so glad you've got some grammar education on the site! #bouttime Comment #16 - Posted by: lisathiel at March 4, 2011 7:20 PM\"How to Use There, Their and They\'re\" Wait, what?! Theirs THREE of them?! Comment #17 - Posted by: jmmont69 at March 4, 2011 7:26 PM#10 #11 Great pics! Comment #19 - Posted by: dp at March 4, 2011 7:40 PMthe strobing in all the UK videos is a bit much, makes pukie show up! Comment #20 - Posted by: kent at March 4, 2011 8:12 PMGYM BUDDY:"My Arnold book says, you shouldn't lift a major muscle group more than once in 24hrs". *Other than results does anyone have an answer related to the frequency of lifting major muscle groups? Thanks guys and happy Saturday! Comment #21 - Posted by: KML/m/6'/190 at March 4, 2011 8:29 PMThey have a pretty typical in the middle of nowhere crossfit gym. However, they also happen to showcase an indoor rock wall which is insane. Which by the way the first time I saw it I was so jealous. These guys know how to keep pushing to the limit. Keep up the good work brothers. Comment #22 - Posted by: Ben at March 4, 2011 8:37 PM@21, More of a "completely exhausted" muscle groups should generally be giving 24hrs of rest. But at the same time, completely exhausted is avoided through proper warm-up, cooldown, diet etc... Comment #23 - Posted by: Joey at March 4, 2011 8:53 PMHow to use "there, their, and they're"? Here's an idea, pay attention to your high school English teachers! (Why yes, yes I am a high school English teacher) Comment #24 - Posted by: Pat Overton at March 4, 2011 8:55 PMThose guys have pretty LONG hair to be military...Obviously Private security.....Freaking scary job now that the Iraqie gov is going after them for all sorts of things from not tipping for drinks to shooting civies that get to close to convoys.....I would not want their job....Much tougher and more dangerous than military. Comment #25 - Posted by: Robert at March 4, 2011 9:16 PMNext you're going to tell me that your idea of grammar is from the days of yore... "Eva" today, as Rx'd 43:40. Whimper... Comment #26 - Posted by: joe c at March 4, 2011 9:22 PMWhere can I find those pull-up bands? My Pull-ups need the assistance. Comment #27 - Posted by: Ross at March 4, 2011 9:43 PMYou got the Navy part right Jared...good dudes though. We wont hold the Navy part against them. Comment #28 - Posted by: RobInRamadi at March 4, 2011 10:11 PM#17 That was funny! truely laughed out loud. Comment #29 - Posted by: Truck1 at March 4, 2011 10:17 PMhttp://www.workoutz.com/shopping/product/heavy_duty_resistance_bands Comment #30 - Posted by: T at March 4, 2011 10:43 PMI have had the fortunate opportunity to work at several level 1 trainer courses where Euan and Olga Robertson have been participants. Their passion for CrossFit is infectious and two of the nicest people I have ever met. Euan, I loved the video!! I hope to see you guys again soon! Comment #31 - Posted by: Courtney at March 4, 2011 10:56 PMDoes anyone know what the name of Euan's condition is/was? I liked that video a lot and I'd love to send it to my brother who I think suffers from the same thing and is beyond depressed. Thanks a lot! Comment #32 - Posted by: mikey the fat crossfitter at March 4, 2011 11:06 PM21: "Dont train the same muscle group 2 days in a row" comes from the pathetic building mentality of "GET BIG" The reasoning for them is you do not get the same amount of hypertrophy in the muscle due to the fact you are cutting down on the muscles growth and repair phase. Also since bodybuilders do POINTLESS Isolation exercises such as bicep curls they are putting the muscle under tension in a way the muscle is designed to do. (I say this becasue in nature we did not do bicep curls we lifted with the whole body such as a deadlift or a clean depending on how high we needed to lift said object) and as such causes more doms especially if you overwork the muscle with repeditive sets of hammer curls, preacher curls, bicep curls, spider curls and god knows what other isolation exercise for the biceps. As a CrossFitter you do not need to worry about working the same muscle group or doing the same exercise 2 days in a row or even 3 days in a row because compound movements distribute load thus preventing overuse injuries. Think of it this way do you think the caveman decided not to hunt 2 days in a row because he used his legs the day before? Comment #33 - Posted by: Ben 142/18 at March 4, 2011 11:43 PM115 to 145 x3 Comment #34 - Posted by: L Shaw/6'3/195/35 at March 4, 2011 11:54 PM55lbs 55lbs 60lbs 60lbs 65lbs 70lbs for 2 then failed.70lbs. Comment #35 - Posted by: hillmang at March 5, 2011 2:02 AMGreat video of Euan Robertson! I perfectly remember the first time I knew Euan: it was via email. He was looking for some equipment to start one of the first CF Box in Switzerland. Now Euan and Olga are running one of the best affiliates in that lovely nation. They are travelling through Europe to attend all the certifications they can, to see and join The Sectionals, Regional and every kind of challenge. Keep it up guys, we'll be always on your side. TAKE CARE the cross gym crew Comment #37 - Posted by: Umberto - CROSS GYM at March 5, 2011 3:21 AM@Euan Robertson - Kudos to you guys there near Geneva and my hat is off to you! Comment #38 - Posted by: Wayne at March 5, 2011 3:34 AM95,105,115,125,135,145,155x2....140x5- 2 min rest bt sets Comment #39 - Posted by: mike d 146 5'7" 35 at March 5, 2011 3:53 AM135 @mikey the fat crossfitter Here you can find additional info about Euan and his conditon. 95-95-115-115-135-135-145 Comment #42 - Posted by: gb 43/m/71"/185# at March 5, 2011 5:21 AMM/33/6'0"/211 65-75-85-95-115-125-135 Comment #43 - Posted by: Aaron D. Selph at March 5, 2011 5:25 AMI had to do small push press later on in heavier weight due to prevent re injury of shoulder. I ran a half mile in between each set. 135x3 M/38/184lbs Man belly!!! Comment #45 - Posted by: Brandon at March 5, 2011 6:12 AM135-145-155-160-135 Comment #46 - Posted by: Adam 44/6'2"/195 at March 5, 2011 6:15 AMHey guys. Been following CrossFit since New Year's and, despite having worked out at standard gyms for 10 years, suck compared to everyone else on here. It's cool, I'm improving day by day... Today's WOD; My back/shoulders were already a little sore cause I skipped the rest day and also subbed shoulder press for handstandwalk yesterday so I went down with the weights afterwards to exhaust the muscles entirely... 5*155 lbs neck press Nice workout and I don't even feel all that weak today. :) Comment #47 - Posted by: Lutz at March 5, 2011 6:16 AM88 95 / 115 / 125 / 135F / 125F / 95 /105 Comment #49 - Posted by: NAMWIZ at March 5, 2011 6:23 AMm/45/185 140-145-150-155-155-150-150 Comment #50 - Posted by: cosmo at March 5, 2011 6:26 AMM/38/6'3"/245 CF DOB 2/7/11 WOD Shoulder Press 3-3-3-3-3-3-3 115-115-115-125-125-135-135 Great idea, handstand walks one day,shoulder press the next. m/37/6'1"/205 Comment #52 - Posted by: Rough Robbie at March 5, 2011 6:44 AMI'm gonna skip this one and run in the Warrior Dash today in Louisiana, 70% chance of rain, should be fun! Comment #53 - Posted by: C Bird M/28/5'10"/215 at March 5, 2011 6:57 AM165,165,170,170,175,180 pr Thanks for the posting the video, and thanks Rob and Courtney for your comments. For those curious about my back condition you can read about it here: http://www.crossfitleman.ch/back-pain/ I still have some nerve damage and loss of strength in my right leg, but it has not stopped me! Scaling is key. Good luck! Euan 115-125-135-145-150-155-160 PR m/49/5'11"/205 Comment #56 - Posted by: Mike C at March 5, 2011 7:20 AMcrossfit "warm up" 115,135,145,155,165,165,165 155 95-105-115-120-125-130-135* * my last set definitely push-presses. m/45/5'10"/185 Comment #59 - Posted by: Raven at March 5, 2011 7:33 AM95, 115, 125, 135, 155, 95, 95 My shoulders were pretty much done for my last two sets, hence the light weight. I did three count negatives on those. This was the WOD I did before the shoulder press: AMRAP in 20 minutes w/ 1-pood KB 11 rounds completed, set KB down 6 times so at the end, I had to do 30 burpees and 30 DU's. Keep in mind this was done in the hangar bay of a huge ship in a hot ocean. Comment #60 - Posted by: kyle at March 5, 2011 7:34 AM45-55-55-60-65-70(f)-65(push press on last rep) 65# is my old 1rm I did some jump rope while running on the track just for fun. I completed 7 burpees for day 7 of my 100 day burpee challenge. Comment #61 - Posted by: Sarah (22/121/5'4") at March 5, 2011 8:28 AM
f 54/145#/5'8" 15-25-35-45-50-50-50 f/41/180/5'11' shoulder press.. 3 reps 45-55-65-75-80-85-90 lbs then for kicks tried one rep of 95... failed. Did anyone else find the second and third rep easier than the first?
Shoulder is hurt from last couple workouts. It gets soar to the point that I can't raise my arm without allot of pain. Bicep tendon hurts at the shoulder and quivered allot during dumb bell presses yesterday. About 10 months post surgery. Did a light warm up this morning and sit ups. Going to rest it today and ice it. Comment #65 - Posted by: Daniel Anderson at March 5, 2011 9:09 AMold 1 RM is 80 75, 80, 85 PR, 90 (2 times and F on 3rd) PR, 85, 85, 85 lots of PRs pretty stoked! Comment #66 - Posted by: Kendra Hall at March 5, 2011 9:17 AMShirtless men? This is just ridiculously out of control porn that's getting posted up now. Comment #67 - Posted by: Shane at March 5, 2011 9:54 AMLast Time: This Time: M/168 115 95-105-110-115-120-125-135(x2) Comment #70 - Posted by: Townsend m/27/5'8"/140 at March 5, 2011 10:22 AM75,85,95,100,105(PR),105,105. Last ones had a bit of a spinal bend to them that I wasn't completely happy with, but they counted! Comment #71 - Posted by: DB at March 5, 2011 10:26 AM115, 125, 130 new pr, 135 (f) x1, 130 (f) x2, 130, 135 (f) x1 100923: 125PR Haile Leul: 75, 85(f) x2, 80, 80, 90 (f) x1, 85 "Fascism should rightly be called Corporatism, as it is the merger of corporate and government power." ~ Benito Mussolini Comment #72 - Posted by: Espinosa m/26/5'11"/165 at March 5, 2011 10:44 AM135, 145, 145, 145, 145, 140, 140 Comment #73 - Posted by: sbennett at March 5, 2011 10:46 AM95 Down from 135 but was VERY careful on form. Comment #74 - Posted by: coyo at March 5, 2011 10:50 AMHovering between 115 and 130 - not a record setting day by any means, after those handstand walks yesterday Comment #75 - Posted by: TRN III at March 5, 2011 10:58 AMm /38/200#/5'4" 135x3 Just started CF this year and I love it. My metcon is abysmal, but the improvements are coming little by little. Comment #76 - Posted by: Steve T. at March 5, 2011 11:12 AM95, 100, 105, 110, 115(fail on 3), 105, 105 Comment #77 - Posted by: Jim S at March 5, 2011 11:15 AM135 This was cruel after hand stand walks...I kinda liked it. 153, 155, 175, 185(x2), 175, 175, 175 Comment #79 - Posted by: Jared K m/33/70"/214 at March 5, 2011 11:19 AM60kg 115x3, 125x3, 130x3, 135x3, 140x2, 140x2 125x3,135x3,140x3(pr),145x3(pr),150x1 That really phsyced me out so I decided to try AMRAP in 20 minutes of 135# 4DL, 3 Power Clean, 2 Front Squat, 1 Overhead. 19 rds 1 Deadlift. Comment #81 - Posted by: Jim D. 50/M/165/5'11" at March 5, 2011 11:59 AM24 Laps at the Y F/41/5'4"/117 Was hoping to hit 100 pounds today, but pretty happy with 95lbs. Comment #83 - Posted by: Heather Szabo at March 5, 2011 12:26 PM45-65-95-115-135-155-185 Comment #84 - Posted by: Linwood Wright at March 5, 2011 12:48 PM140# 15# pr from 3/2010 Comment #85 - Posted by: ccraft at March 5, 2011 12:50 PM135, 155, 175, 195, 215*4 should have went heavier Comment #86 - Posted by: keith at March 5, 2011 12:53 PM95 80 Didn't get around to this today. Ran my Saturday long run (35 km today) instead. Watched Andrew Bernstein stress out too. He's cool. Comment #89 - Posted by: Wayne at March 5, 2011 1:39 PMBeen sick all week so kept it on the lighter side 70-75-80-85-85-85-85-65 Then an easy 1.5 mile treadmill run. Laura f/48/5'7/150 Comment #90 - Posted by: power-girl at March 5, 2011 1:40 PM65,75,85,95,105 First time doing a overhead pressing movement in 3 months or more... Shoulder position feels much stronger. Still working out some bicep tendonitis/tendonosis. Thought I would test it out a bit. Still some pain, but not too bad. Shoulder rehab continues to be a work in progress. Comment #91 - Posted by: Ronnieboy at March 5, 2011 1:46 PMWould the bloke who posted, "How to Use There, Their and They're", from wikiHow, own up and tell us if this is a reflection of the stress CrossFitters are causing your sense of correct? If so, I suggest a little book: Eats, Shoots & Leaves. Comment #92 - Posted by: Wayne at March 5, 2011 1:49 PM135-185-187.5-205-207.5-210 failed third rep-215 failed second rep Comment #93 - Posted by: zach-brodis240 at March 5, 2011 1:51 PM95/115/135/140/145/135/135 Comment #94 - Posted by: Magnus 25/5'8"/160-165 at March 5, 2011 1:58 PMM/32/6'1/180 3mi run in park 45lbs 10-20-15-10 115 45, 50, 55, 60, 65, 70 (f 2), 65 did 7 rounds of 7 clusters 65lbs 7 burpess 14:30 before and crossfit endurace 3 rounds row 250, 500, 750. F/17/5'7 Comment #97 - Posted by: Krista at March 5, 2011 2:03 PMM/27/5'6"/171 100/110/120/130/140/150/150 With two sets of this ab workout: m/51/158 Got to 140# for 3 reps... Comment #100 - Posted by: MarcusG 5'9" 165# at March 5, 2011 2:22 PMM/40/74/190 95-95-95-95-95-95-95 Comment #101 - Posted by: Pete at March 5, 2011 2:28 PM95 M/32/6'3"/200 DISMAL! Prev: 50# KB, 70# KB(1), 65# DBs, 65# DBs, 65# DBs, 65# DBs, 65# DBs 24 / M / 5'9" / 135lbs 85-88-90-93-95-95-(98-98-98F) I hurt myself somehow last time this WOD came up, but things went swimmingly today. Comment #105 - Posted by: BC at March 5, 2011 3:05 PM95 155-160-165-170-175-175-175-205x1 PR'd in the single rep, was just feeling good today :) Comment #107 - Posted by: Joey at March 5, 2011 3:15 PMf/34/142/5'1" 3 3 3 3 3 45 Shoulder Press 7 x 3 with 115# 95-115-125-135(pr)-140(2F)-115-120 Comment #110 - Posted by: BPemberton at March 5, 2011 3:24 PM47-50-50-50-50(2reps)-50-50 (kg) In the garage from the ground. No rack their/they're/there yet. cfwu, 45x10,95x5 135x3 With Dumbbells M/23/70"/195# 10/8/10 3/5/11 39M/5'10"/170# W/U: jump rope, 200 single-unders; SP, 3x10 at 45-65-95. As Rx: 135-155-160-165(x1)-170(fx2)-155(x1)-145. C/D: handstand hold, 1 minute. New 3RM PR at 160 by 5#. Almost got a second rep at 165 (my 1RM PR) so I decided to go for a new 1RM PR too. Got 170 overhead, but couldn't press it out. I was pretty much smoked after that. Comment #115 - Posted by: rjf (Since 07-20-07. WOD no. 994) at March 5, 2011 4:19 PM85-90-95-100-95-95-95 Comment #116 - Posted by: dingrr 52/m/166 at March 5, 2011 4:28 PMshoulder press 3-3-3-3-3-3-3 front squat 5x135, 5x185, 3x205, 2x225 m/26/194/70'' suck at press 125 for all Comment #118 - Posted by: gino at March 5, 2011 4:37 PMStill making due with a hotel. 40(db)-45-50-130(shoulder press machine)-150-160-170(f) Comment #119 - Posted by: Sinal M/31/5'9"/215 at March 5, 2011 4:48 PMM/43/5'11"/190 95-100-105-110-115-115-115(2) Comment #120 - Posted by: nutfam at March 5, 2011 5:01 PMm/42/5'6"/145 100/105/110/110/115/115/115(f) Comment #121 - Posted by: duane at March 5, 2011 5:08 PMM/65/181-Shoulder Press 3-3-3-3-3-3-3 CFWU x 3 115 - 125 - 135 - 145 (3RM PR) - 135 - 135 - 135 Barely got 145 on that last rep. My PR for 1RM last time was 150lb, so I think I've made progress. Took it easier on the last 3 sets because my right shoulder is feeling a little tight from all the HSPU the last couple days. Comment #123 - Posted by: Sheldon N (M/33/6'/183) at March 5, 2011 5:39 PMI was just wondering how others did heavy lifts. Do most ever wrap your knees for squats or wear lifting belts for deadlifts when your lifting heavy or for crossfit do you try and do them without any support. Thanks Comment #124 - Posted by: jesse at March 5, 2011 5:46 PM32yo M 175lb 5â10â Shoulder press 105, 115, 125, 135, 145, 155, 160f Comment #126 - Posted by: greg 39/6'3"/219 at March 5, 2011 6:12 PM35 yom 215 bwt made it into a dynamic effort 30/M/135 95-95-95-100-100-105-105(2) Comment #128 - Posted by: Eric E at March 5, 2011 6:17 PMM/53/6'4"/215 115 44/M/68/194 Shoulder Press 135-140-145-150-155-160(2)-145 Comment #131 - Posted by: hillmanb at March 5, 2011 7:57 PM115 125 130 135x1 135F 135F 135F m/39/5'11"/165 Recovering from a concussion that I got last weekend from snowboarding and parents won't let me do anything overhead which is almost everything. So today I did Cindy and pr'ed with 17 rds :D Comment #133 - Posted by: nikee f/17/5'6"/130 at March 5, 2011 8:57 PMlong time since posting. of course, posting one of my strengths... 115 Wife got to it after I did: 45 She failed at 75# pounds last September. Comment #135 - Posted by: Jeremy A. Olive at March 5, 2011 11:56 PMThanks #41 and Euan! Comment #136 - Posted by: mikey the fat crossfitter at March 6, 2011 12:51 AM155kg new pr Comment #137 - Posted by: Scott at March 6, 2011 1:32 AMI meant 55kg Comment #138 - Posted by: Scott at March 6, 2011 1:33 AM"I was told I couldn't" I'm an Airborne Medic with the 173D IN who just got back from Afghanistan a couple of months ago. When I started to run again my legs started to go numb after a few miles... I also have spondylothesis, and have been sidelined completely. I'm a paratrooper who has been told I'll never jump from a plane again. Working out is a very big part of my life, and since I've been told basically to stop all physical activity I've gone into a deep depression.... After seeing this, my day has gotten a bit brighter. Sincerely Thank You Comment #139 - Posted by: Jamie at March 6, 2011 2:11 AM115-125-135(f3)-125-130-130(f3)-125-125 Comment #140 - Posted by: M. Honcho M/32/5'10"/180 at March 6, 2011 5:13 AM135,145,155,165pr,175x1,135,135 Comment #141 - Posted by: john h 42/210 at March 6, 2011 9:05 AM135 155. Almost got 160, but did a tiny bit of a toe/calf press on rep 3. tried 165, my 1rm at this point (I think I can go higher now if I try), but only got 1 rep. Hey Brian P- my bad for calling you out yesterday, that was an awesome performance, especially considering you ran a pr 5k an hour before. I'm an ass, I didn't see your previous post with the video link. Your legs hurting today, or what? Mine are, and it took me twice as long as you to get that wod done. Comment #143 - Posted by: Matt Johnson (m 6'3", 220, 31 yo) at March 6, 2011 9:19 AMMax 70 lbs 3x shoulder press Max 90 lbs 1x push press Comment #144 - Posted by: LindsayDC 5'8"/148/28 at March 6, 2011 11:41 AM165 lb'sx3 Comment #145 - Posted by: D. Swan at March 6, 2011 11:44 AM67-70-75-80-85-87.5(f)-85 Comment #146 - Posted by: Carole F/52/5'6"/133 at March 6, 2011 12:04 PM43/m/176cm/73kg 50-52.5-55-57.5-60-60 (failed at rep 3)-60 (failed at rep 3) kg Comment #147 - Posted by: Memuc at March 6, 2011 12:20 PM55-65-75-85-95-115-125(F)-95 Comment #148 - Posted by: Rggr at March 6, 2011 12:52 PM105, 110, 115, 120, 125, 130, 135(f) Comment #149 - Posted by: Manchild at March 6, 2011 2:48 PMM/32/6'1"/190 95lbs per round, 1.2 mile run before & after 95 I felt pretty good today. Comment #151 - Posted by: Andrew F m/26 5'8"/172 at March 6, 2011 3:48 PMlegs destroyed from yesterday's WOD PR (7:27) at globo Pressx3:105-135-155-165-175-185-185-185x2 80 K2E's, add 5x24"BJ+5x145lb incline bench on the minute starting second min. 7min later, 95/115/125/135x/130/115/95 Comment #153 - Posted by: Hale at March 6, 2011 4:24 PM135 35-35-40-40-45-45-50 Comment #155 - Posted by: rox 45/5'4"/120 at March 6, 2011 5:58 PM65-70-75-80-85-90-45 Comment #156 - Posted by: myles456 at March 6, 2011 6:20 PMm/210/37/5'11 95-115-135-135-140-145(f)-135 I need more work! Comment #157 - Posted by: Keith M at March 6, 2011 7:41 PMf/27/118 45 #30 Thank you, T. I appreciate this Comment #159 - Posted by: Ross at March 6, 2011 10:30 PM60kg 105 M/33/5'9"/150 1@105 M.36.171 105, 135, 145, 145, 145, 132.5, 132.5 (Seated bench) Comment #163 - Posted by: LMD_Mike at March 7, 2011 7:46 AM35/M/6'00/190 CFWU x 2 3x105 95,105,110,112,115, 117(1) Comment #165 - Posted by: Mark & Theresa at March 7, 2011 9:35 AMConducted on 7 Mar 10: 50-70-90-100-110-115-125(PR) Comment #166 - Posted by: Phil/40/5' 10"/207/Crossfit BD: 19 Sep 2010 at March 7, 2011 9:46 AMm/32/170lb/5'8" as rx'd 95-105-115-125-130-135-140(only 2 reps) Comment #167 - Posted by: Adam Hamm at March 7, 2011 10:16 AM65 75 85 95 105 115 125 did late at night, after the BS/HSPU wod. later. Comment #168 - Posted by: bert at March 7, 2011 10:34 AM1 Rep PR was 145. 95/105/110/115/125/135/145 Blue Flame CF Comment #169 - Posted by: preacherman at March 7, 2011 10:36 AM155 Jeff @ home C @ home 115-115-115-115-135-135-135 Also did pistol volume training: 3-3-3-3-3-3-3-3-3-3-3-3-3-3-3-3-3-3-3-3 = 60 reps (each leg) Comment #173 - Posted by: James at March 7, 2011 2:14 PMm/178cm/87kg/35y M/23/180 115-125-135-140-145-145-150(f)-135-135 Did two sets of 135 to make up for failing 150. Matched PR from last time. Press hasn't gone anywhere. Bleh. Strange though as my overhead strength in other areas is way better. Oh well. Guess I should work this in more. Comment #175 - Posted by: Jordan D. at March 7, 2011 3:20 PMDid 5 sets.....didn't read the wod! 115
DB Shoulder Press 5 x 5 m/41/156 200 Comment #179 - Posted by: JDisch at March 7, 2011 8:35 PM60kg 95 95-115-125-135-145PR Finished up with 3RM of Curtis Ps, using shoulder press (135#) and then split jerk (155#). Could have done more on the split jerk Curtis P but felt a bit worn out by then. Warm down was 30 x 45# shoulder press unbroken. Have a great day everybody! Comment #182 - Posted by: Slav 23/M/68"/165 at March 8, 2011 6:18 AM95 95 Previous was 115 for every set Today 115 125 135 145 145 failed #3 145 145 Did it in the driveway...felt stiff and it was a little cold Comment #185 - Posted by: Cleveland at March 8, 2011 8:33 AMX3 D - 65,75,85,95,105,110,115 95-115-135-135-135-115-125 Comment #188 - Posted by: Michael m/48/5'9"/175/MI Survivor at March 8, 2011 11:03 AMSubbed, 4 rounds of: 15:37 Comment #189 - Posted by: Mad Max at March 8, 2011 11:23 AMthey are team guys. Comment #190 - Posted by: mike at March 8, 2011 11:37 AM95 115 male, 38 yo, 68", 151# 75 m/18/184/5'11 95 135, 145, 145, 150, 150, 150, 155(2/3) Compare to: 5x95,3x115,125,135,145(1,f,f),145(1,f,f),135(1,f,f),135(1,1,f) vs .67 mi run wu 4:41. abs after. Comment #196 - Posted by: kevin o at March 8, 2011 7:46 PMWOD #51 - Done on 3/8/11 in the afternoon after the 10 x 100 meter dash WOD. Greg A.'s warmup M/42/5'11''/258 Comment #197 - Posted by: Pat Overton at March 8, 2011 8:22 PMSPx3: 95,105,110,115,117.5x1,110,115 115 As RX'd Aaron 165 45, 95, 115, 120, 125, 130(2) Comment #201 - Posted by: Mad Max at March 9, 2011 8:05 AM95 145 M/47/6'2"/25 Comment #203 - Posted by: DReiss at March 9, 2011 9:31 AM135 40 x 5 155-155-155-155-155 Comment #206 - Posted by: therozfather at March 9, 2011 11:08 AMM/ 37/ 132 lbs/ 5'-6" I Felt SOOOO flat and tired today. I did a few sets of OHS with 115 lbs. 135-145-145 m/36/226 Comment #208 - Posted by: Toby D at March 9, 2011 12:12 PMCFWU x 3--std #95 warmup #115 More rds at #135 last time but still max wt, not sure if that is an improvement. Felt I kept the "push" press out of it. Comment #209 - Posted by: F15E_WSO/M/48/180 at March 9, 2011 12:42 PMall 60kgs, pretty hard at end the 3s Comment #210 - Posted by: tum1 at March 9, 2011 12:52 PMDid this workout on Wednesday, March 9, 2011. Today is Ash Wednesday. I felt a little more tired/weak during my workout since I haven't eaten as much as I normally do. I did the elliptical machine for 5 minutes to warm-up then did 1 round of the CFWU. I added the TRX band Y, T, and reverse Y moves to open up my chest. I did OH squats with a bar this time instead of the TRX band OH squats. 3 @ 40 lb. dumbbells in each hand (Apparently I forgot to do the seventh set.) I stayed at 40 lbs. since I felt comfortable there. I was trying to not use my legs and not have my ribs flare out too much (keep my core tight). I feel like my left arm got more of a workout. I mixed in rope assisted pistol squats (2 each leg/4 total) in between each set of shoulder presses. I also did one set of TRX overhead squats at the end. Comment #211 - Posted by: RJB7 at March 9, 2011 2:27 PM135x3 As Rx'd.
DB High Pull w/ DB 50-70-90-100-110-115-125(PR) Comment #216 - Posted by: PhilH m/40/5'10'/210/Crossfit Bday: 10 Sep 10 at March 9, 2011 4:47 PMM/27/5'9"/210 95 x 3 M/27/5'9"/210 95(3) one seventy Comment #219 - Posted by: MoisesDelMar 27, 170# at March 9, 2011 6:46 PM135/155/175/165/165/165/165 Comment #220 - Posted by: amped 36/M/195/6' at March 10, 2011 4:40 AM95, 105, 115, 125, 135, 140 (tiniest bit of PP), 145 (mostly PP) Comment #221 - Posted by: Ukkrew at March 10, 2011 9:41 AMShoulder Press 100# x5 , 130x1(PR) Comment #222 - Posted by: knodes at March 10, 2011 11:33 AM135 x 2 (failed on third) m/43/200/5'11" Shoulder Press 3-3-3-3-3-3-3 45 kg x 3 x 7 Comment #225 - Posted by: Pettson at March 11, 2011 5:00 AM
M/39/185/5-10 Final Results: LTC Then worked some form with OHS, he certainly has "a technique" for OHS, but will get better soon. CDR Then we ran 10 suicides, I was normally 5-8s ahead, but we always startedt at the same time for the next run, so LTC paid for being slow with less rest instead of full 90s. Splits were: 35s-36-35-35-35-37 (slipped and fell down)-36-35-35-35= total time = 19.29 avg HR at 68%, pk at 78%, cal = 330. All in all a good workout. We shall see how the GC did with his 12 min AMRAP with BP and Back Sqt after his meeting. Go Team! 75 95 115 120 125 125 125 Comment #228 - Posted by: tErkel at March 11, 2011 7:26 AM125 Then squat and wall climbs Comment #229 - Posted by: MikeyPaul at March 12, 2011 7:23 PMm/37/5'9/181 CFWU 2011-03-14; 151,155f@1.5. Did BNJ 7X1 WOD. 95X15. with DB 135 25-30-35-45-50-50-45 Comment #235 - Posted by: Chris O. M/41/5'10"/210 at March 15, 2011 1:09 PMas rxâd: 100-110-120-130-140-150-160(pr) 95-105-115-125-135-125-125 Comment #237 - Posted by: Gerard Dawson at March 17, 2011 5:37 PM50.5k - 55.5k - 60.5k - 63k pb - 63k - 63k - 63k used little pushes with the 63k in last few sets prev 56k Comment #238 - Posted by: zenoperegrinus at March 18, 2011 7:52 AMM/41/5'8"/150
M/41/5'8"/150 185-95-100-105-then Push Press: 110-115-120-125-130-135(PR) Comment #240 - Posted by: Jon at March 18, 2011 8:38 AMShoulder press 105 140-150-160-170-180-190-200x2 Would've liked that last one, but I felt lucky that I even got the second. M/26/5'11"/200 Comment #242 - Posted by: Kent at March 18, 2011 9:44 AM95 Mucked this up thinking it was 5 sets of 3 165 was what I worked up to Comment #244 - Posted by: Rosie in Atl at March 21, 2011 7:18 PMCFWUx3 (sub 4xpu & 8xdip) 3x55 I was surprised to get 95. It is coming back, slowly but surely. Focus on solid core. Comment #245 - Posted by: Chris Newport at March 22, 2011 7:59 PM135,135,145,145,155x2,155x1.5,145 Comment #246 - Posted by: Faleep at March 23, 2011 6:36 AM115.125.125.125.135f.130f.125f Comment #247 - Posted by: illis m/30/170/5'10 at March 23, 2011 5:51 PM115 95-115-115-105-105-110-110-115 Comment #249 - Posted by: Callum at March 31, 2011 6:56 PMMe: 44yo/M/5'10"/185lbs/16%BF Warm Up: Greg A's Warm Up 10 reps per exercise. WOD: Press 7 x 3 reps 95 x 3 WU 130 x 3 My personal goat..... I have been here forever. I would love to know how to improve this... Have Fun, Train Hard, Billy CFWUx3 m/34/163/5'9" 95x3 Shoulder press... That's it for the WOD??? Comment #253 - Posted by: Ethan at September 23, 2012 10:21 PMSet 1- 115 95, 106, 115, 125, 125, 130(2), 130(2) 800 meter run 9:45 M/52/190 135 Post a comment
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