March 5, 2011

Saturday 110305

Shoulder Press 3-3-3-3-3-3-3

Post loads to comments.

Compare to 100923.

ScheilOutdoorFalujah_th.jpg

Enlarge image

Fallujah, Iraq.


"Andrew Bernstein on Stress: Parts 7-8", CrossFit Journal preview video [wmv] [mov]


"I Was Told I Couldn't" with Euan Robertson - video [wmv] [mov]


"How to Use There, Their and They're", wikiHow.

Posted by lauren at March 5, 2011 5:00 PM
Comments

heavy shoulders after handstand walks. Superb!

Comment #1 - Posted by: toddy at March 4, 2011 5:03 PM

Clarification of there, their, and they're. Pretty funny, but very needed.

Comment #2 - Posted by: Koym at March 4, 2011 5:21 PM

Outdoor workouts are fantastic. Nice dip station/p-bars in the back.

Speaking of backs, that guy needs to improve his hip flexor tightness! His press would instantly be easier.

Comment #3 - Posted by: Matt_in_Oz at March 4, 2011 5:22 PM

Outdoor workouts are fantastic. Nice dip station/p-bars in the back.

Speaking of backs, that guy needs to improve his hip flexor tightness! His press would instantly be easier.

Comment #4 - Posted by: Matt_in_Oz at March 4, 2011 5:23 PM

God Bless our TROOPS!

Comment #5 - Posted by: Jman at March 4, 2011 5:25 PM

The crossfitters over there in Fallujah understand they're improving their fitness.

Comment #6 - Posted by: Prolix at March 4, 2011 5:28 PM

OMG! YES! Thank you for posting the "They're, Their and There" link! So many people get it wrong.

Comment #7 - Posted by: Jess at March 4, 2011 5:57 PM

Sometimes you have to showcase the contractors.

Comment #8 - Posted by: shamus at March 4, 2011 6:04 PM

Shoulder Press 3-3-3-3-3-3-3
1.120
2.120
3.120
4.120
5.120
6.120
7.120lbs(54.4k)

done at home with all the weight I had. I had more in me but not alot more. Glad to get some press done.
last time
1.115lbs
2.115lbs
3.115lbs
4.120lbs x2
5.120lbs
6.120lbs
7.120lbs
8.120lbs

Comment #9 - Posted by: Nik Nichols 42yo,5'7''165lbs at March 4, 2011 6:16 PM

I spy a sledge hammer!

Comment #10 - Posted by: Justin Walker at March 4, 2011 6:23 PM

Very inspirational Euan!!! You kick ass!!!

Comment #11 - Posted by: Steve Muggridge at March 4, 2011 6:24 PM

As a professor who grades papers, I particularly appreciate grammar refreshers.

Their so helpful for people.


:)

Comment #12 - Posted by: Jane at March 4, 2011 6:38 PM

Some pics from Friday's Crossfit Event at the 2011 Arnold Sports Festival.

http://www.facebook.com/album.php?aid=93042&id=1623486309&l=0884af6264

Comment #13 - Posted by: Erik 34 | M | 72" | 216lb at March 4, 2011 7:13 PM

Crossfit Sri Ram Ashram, India

Vikash - 10kg,15,20,22,24,26,28kg
Ravi - 20kg,25,30,35,40,45,50kg
Arvind - 25kg,30,35,35,40,40,45kg 1rep
Bachendra - 25kg,30,35,40,45,50,55kg
Rajpal - 10kg,10,15,15,20,25,30kg
Shubham - 10kg,10,15,15,20,25,30kg
Gautam - 25kg,30,35,40,40,42,45kg 1rep

Comment #14 - Posted by: rashmi at March 4, 2011 7:17 PM

#8 @Shamus I don't know these guys have a very Navy look, I'm thinking SeaBees...

Comment #15 - Posted by: Jared K at March 4, 2011 7:19 PM

not sure why....but so glad you've got some grammar education on the site! #bouttime

Comment #16 - Posted by: lisathiel at March 4, 2011 7:20 PM

\"How to Use There, Their and They\'re\"

Wait, what?! Theirs THREE of them?!

Comment #17 - Posted by: jmmont69 at March 4, 2011 7:26 PM

#10
lol

Comment #18 - Posted by: Cody at March 4, 2011 7:34 PM

#11 Great pics!

Comment #19 - Posted by: dp at March 4, 2011 7:40 PM

the strobing in all the UK videos is a bit much, makes pukie show up!

Comment #20 - Posted by: kent at March 4, 2011 8:12 PM

GYM BUDDY:"My Arnold book says, you shouldn't lift a major muscle group more than once in 24hrs".
ME: "Ok, well I'm not trying to look like Arnold"
GYM BUDDY: "It's not about that, it's about working out correctly".
ME: "I can lift more, jump higher and run faster than you, what else do you need"?

*Other than results does anyone have an answer related to the frequency of lifting major muscle groups? Thanks guys and happy Saturday!

Comment #21 - Posted by: KML/m/6'/190 at March 4, 2011 8:29 PM

They have a pretty typical in the middle of nowhere crossfit gym. However, they also happen to showcase an indoor rock wall which is insane. Which by the way the first time I saw it I was so jealous. These guys know how to keep pushing to the limit. Keep up the good work brothers.

Comment #22 - Posted by: Ben at March 4, 2011 8:37 PM

@21, More of a "completely exhausted" muscle groups should generally be giving 24hrs of rest. But at the same time, completely exhausted is avoided through proper warm-up, cooldown, diet etc...

Comment #23 - Posted by: Joey at March 4, 2011 8:53 PM

How to use "there, their, and they're"? Here's an idea, pay attention to your high school English teachers! (Why yes, yes I am a high school English teacher)

Comment #24 - Posted by: Pat Overton at March 4, 2011 8:55 PM

Those guys have pretty LONG hair to be military...Obviously Private security.....Freaking scary job now that the Iraqie gov is going after them for all sorts of things from not tipping for drinks to shooting civies that get to close to convoys.....I would not want their job....Much tougher and more dangerous than military.

Comment #25 - Posted by: Robert at March 4, 2011 9:16 PM

Next you're going to tell me that your idea of grammar is from the days of yore...
Thank you so much for that 'there' post!

"Eva" today, as Rx'd 43:40. Whimper...

Comment #26 - Posted by: joe c at March 4, 2011 9:22 PM

Where can I find those pull-up bands? My Pull-ups need the assistance.

Comment #27 - Posted by: Ross at March 4, 2011 9:43 PM

You got the Navy part right Jared...good dudes though. We wont hold the Navy part against them.

Comment #28 - Posted by: RobInRamadi at March 4, 2011 10:11 PM

#17

That was funny! truely laughed out loud.

Comment #29 - Posted by: Truck1 at March 4, 2011 10:17 PM

http://www.workoutz.com/shopping/product/heavy_duty_resistance_bands

Comment #30 - Posted by: T at March 4, 2011 10:43 PM

I have had the fortunate opportunity to work at several level 1 trainer courses where Euan and Olga Robertson have been participants. Their passion for CrossFit is infectious and two of the nicest people I have ever met. Euan, I loved the video!! I hope to see you guys again soon!

Comment #31 - Posted by: Courtney at March 4, 2011 10:56 PM

Does anyone know what the name of Euan's condition is/was? I liked that video a lot and I'd love to send it to my brother who I think suffers from the same thing and is beyond depressed.

Thanks a lot!

Comment #32 - Posted by: mikey the fat crossfitter at March 4, 2011 11:06 PM

21: "Dont train the same muscle group 2 days in a row" comes from the pathetic building mentality of "GET BIG" The reasoning for them is you do not get the same amount of hypertrophy in the muscle due to the fact you are cutting down on the muscles growth and repair phase. Also since bodybuilders do POINTLESS Isolation exercises such as bicep curls they are putting the muscle under tension in a way the muscle is designed to do. (I say this becasue in nature we did not do bicep curls we lifted with the whole body such as a deadlift or a clean depending on how high we needed to lift said object) and as such causes more doms especially if you overwork the muscle with repeditive sets of hammer curls, preacher curls, bicep curls, spider curls and god knows what other isolation exercise for the biceps.

As a CrossFitter you do not need to worry about working the same muscle group or doing the same exercise 2 days in a row or even 3 days in a row because compound movements distribute load thus preventing overuse injuries.

Think of it this way do you think the caveman decided not to hunt 2 days in a row because he used his legs the day before?

Comment #33 - Posted by: Ben 142/18 at March 4, 2011 11:43 PM

115 to 145 x3

Comment #34 - Posted by: L Shaw/6'3/195/35 at March 4, 2011 11:54 PM

55lbs 55lbs 60lbs 60lbs 65lbs 70lbs for 2 then failed.70lbs.

Comment #35 - Posted by: hillmang at March 5, 2011 2:02 AM

Great video of Euan Robertson!
He is one tough guy that will not give up!
Anyone who was in Milan, Italy for the sectionals last year got to see what he is really made of!

Comment #36 - Posted by: Rob Powell at March 5, 2011 2:39 AM

I perfectly remember the first time I knew Euan: it was via email. He was looking for some equipment to start one of the first CF Box in Switzerland. Now Euan and Olga are running one of the best affiliates in that lovely nation. They are travelling through Europe to attend all the certifications they can, to see and join The Sectionals, Regional and every kind of challenge.

Keep it up guys, we'll be always on your side.

TAKE CARE

the cross gym crew

Comment #37 - Posted by: Umberto - CROSS GYM at March 5, 2011 3:21 AM

@Euan Robertson - Kudos to you guys there near Geneva and my hat is off to you!

Comment #38 - Posted by: Wayne at March 5, 2011 3:34 AM

95,105,115,125,135,145,155x2....140x5- 2 min rest bt sets

Comment #39 - Posted by: mike d 146 5'7" 35 at March 5, 2011 3:53 AM

135
145
155
160
165(1)
155(2)
150

Comment #40 - Posted by: travis reese m/24/175/68 at March 5, 2011 5:15 AM

@mikey the fat crossfitter

Here you can find additional info about Euan and his conditon.
http://www.crossfitleman.ch/back-pain/

http://www.spineuniverse.com/conditions/spondylolisthesis/isthmic-spondylolisthesis-adult-slip-progression

Comment #41 - Posted by: Peter at March 5, 2011 5:15 AM

95-95-115-115-135-135-145

Comment #42 - Posted by: gb 43/m/71"/185# at March 5, 2011 5:21 AM

M/33/6'0"/211

65-75-85-95-115-125-135

Comment #43 - Posted by: Aaron D. Selph at March 5, 2011 5:25 AM

I had to do small push press later on in heavier weight due to prevent re injury of shoulder.

I ran a half mile in between each set.

135x3
155x3
160x3
165x3
170x3
175x3
185x3

M/38/184lbs

Comment #44 - Posted by: DamonWV at March 5, 2011 5:30 AM

Man belly!!!

Comment #45 - Posted by: Brandon at March 5, 2011 6:12 AM

135-145-155-160-135

Comment #46 - Posted by: Adam 44/6'2"/195 at March 5, 2011 6:15 AM

Hey guys. Been following CrossFit since New Year's and, despite having worked out at standard gyms for 10 years, suck compared to everyone else on here. It's cool, I'm improving day by day...

Today's WOD;
3*135 lbs
3*155 lbs
3*175 lbs
3*175 lbs
3*165 lbs
3*165 lbs
5*155 lbs

My back/shoulders were already a little sore cause I skipped the rest day and also subbed shoulder press for handstandwalk yesterday so I went down with the weights afterwards to exhaust the muscles entirely...

5*155 lbs neck press
10*155 lbs neck press

Nice workout and I don't even feel all that weak today. :)

Comment #47 - Posted by: Lutz at March 5, 2011 6:16 AM

88
110
122
127 (2.5 f)
124

Comment #48 - Posted by: goose M/25/6'/190 at March 5, 2011 6:21 AM

95 / 115 / 125 / 135F / 125F / 95 /105

Comment #49 - Posted by: NAMWIZ at March 5, 2011 6:23 AM

m/45/185

140-145-150-155-155-150-150

Comment #50 - Posted by: cosmo at March 5, 2011 6:26 AM

M/38/6'3"/245 CF DOB 2/7/11

WOD Shoulder Press 3-3-3-3-3-3-3
45(10)-65(5)-85-95-115-125-135(1)-120-120-120(2)

Comment #51 - Posted by: fitefire12 at March 5, 2011 6:42 AM

115-115-115-125-125-135-135

Great idea, handstand walks one day,shoulder press the next.

m/37/6'1"/205

Comment #52 - Posted by: Rough Robbie at March 5, 2011 6:44 AM

I'm gonna skip this one and run in the Warrior Dash today in Louisiana, 70% chance of rain, should be fun!

Comment #53 - Posted by: C Bird M/28/5'10"/215 at March 5, 2011 6:57 AM

165,165,170,170,175,180 pr
190x1,185x1

Comment #54 - Posted by: B-Mo, M/33/6'/192 at March 5, 2011 7:08 AM

Thanks for the posting the video, and thanks Rob and Courtney for your comments.

For those curious about my back condition you can read about it here: http://www.crossfitleman.ch/back-pain/

I still have some nerve damage and loss of strength in my right leg, but it has not stopped me! Scaling is key.

Good luck!

Euan

Comment #55 - Posted by: Euan Robertson at March 5, 2011 7:18 AM

115-125-135-145-150-155-160 PR

m/49/5'11"/205

Comment #56 - Posted by: Mike C at March 5, 2011 7:20 AM

crossfit "warm up"

115,135,145,155,165,165,165
1 min of jump rope inbetween sets.

Comment #57 - Posted by: Wrangler1 at March 5, 2011 7:23 AM

155
155
155
165(PR)
165
170(PR)
175(failed)

Comment #58 - Posted by: Tyler Scott at March 5, 2011 7:25 AM

95-105-115-120-125-130-135*

* my last set definitely push-presses.

m/45/5'10"/185

Comment #59 - Posted by: Raven at March 5, 2011 7:33 AM

95, 115, 125, 135, 155, 95, 95

My shoulders were pretty much done for my last two sets, hence the light weight. I did three count negatives on those.

This was the WOD I did before the shoulder press:

AMRAP in 20 minutes w/ 1-pood KB
*each time KB hits the deck, there is a 5 burpee, 5 DU penalty at the end
5 SDHP
10 swings
15 goblet squats

11 rounds completed, set KB down 6 times so at the end, I had to do 30 burpees and 30 DU's.

Keep in mind this was done in the hangar bay of a huge ship in a hot ocean.

Comment #60 - Posted by: kyle at March 5, 2011 7:34 AM

45-55-55-60-65-70(f)-65(push press on last rep)

65# is my old 1rm

I did some jump rope while running on the track just for fun.

I completed 7 burpees for day 7 of my 100 day burpee challenge.

Comment #61 - Posted by: Sarah (22/121/5'4") at March 5, 2011 8:28 AM


45-55-60-65-70(F-2reps)-70(F-2 Reps)-65


Comment #62 - Posted by: liv4tris at March 5, 2011 8:33 AM

f 54/145#/5'8"

15-25-35-45-50-50-50

45# is my old 1rm

Comment #63 - Posted by: caryn at March 5, 2011 8:57 AM

f/41/180/5'11'

shoulder press.. 3 reps

45-55-65-75-80-85-90 lbs

then for kicks tried one rep of 95... failed.

Did anyone else find the second and third rep easier than the first?


Comment #64 - Posted by: JuliePlatt at March 5, 2011 8:57 AM

Shoulder is hurt from last couple workouts. It gets soar to the point that I can't raise my arm without allot of pain. Bicep tendon hurts at the shoulder and quivered allot during dumb bell presses yesterday. About 10 months post surgery. Did a light warm up this morning and sit ups. Going to rest it today and ice it.

Comment #65 - Posted by: Daniel Anderson at March 5, 2011 9:09 AM

old 1 RM is 80

75, 80, 85 PR, 90 (2 times and F on 3rd) PR, 85, 85, 85

lots of PRs pretty stoked!

Comment #66 - Posted by: Kendra Hall at March 5, 2011 9:17 AM

Shirtless men?

This is just ridiculously out of control porn that's getting posted up now.

Comment #67 - Posted by: Shane at March 5, 2011 9:54 AM

Last Time:
95 105 115 125 135 145 155

This Time:
115 125 135 145 155 160pr 165pr

Comment #68 - Posted by: ferb44 189# at March 5, 2011 10:11 AM

M/168

115
135
150
155 PR
160 f

Comment #69 - Posted by: JNel at March 5, 2011 10:16 AM

95-105-110-115-120-125-135(x2)

Comment #70 - Posted by: Townsend m/27/5'8"/140 at March 5, 2011 10:22 AM

75,85,95,100,105(PR),105,105. Last ones had a bit of a spinal bend to them that I wasn't completely happy with, but they counted!

Comment #71 - Posted by: DB at March 5, 2011 10:26 AM

115, 125, 130 new pr, 135 (f) x1, 130 (f) x2, 130, 135 (f) x1

100923: 125PR

Haile Leul: 75, 85(f) x2, 80, 80, 90 (f) x1, 85

"Fascism should rightly be called Corporatism, as it is the merger of corporate and government power." ~ Benito Mussolini

Comment #72 - Posted by: Espinosa m/26/5'11"/165 at March 5, 2011 10:44 AM

135, 145, 145, 145, 145, 140, 140

Comment #73 - Posted by: sbennett at March 5, 2011 10:46 AM

95
115
115 (f)
115
115 (f)
115
125 (push press on the last 1)

Down from 135 but was VERY careful on form.

Comment #74 - Posted by: coyo at March 5, 2011 10:50 AM

Hovering between 115 and 130 - not a record setting day by any means, after those handstand walks yesterday

Comment #75 - Posted by: TRN III at March 5, 2011 10:58 AM

m /38/200#/5'4"

135x3
135x3
155x3
155x3
185x3
195x3
195x3 (slight push press on last two)

Just started CF this year and I love it. My metcon is abysmal, but the improvements are coming little by little.

Comment #76 - Posted by: Steve T. at March 5, 2011 11:12 AM

95, 100, 105, 110, 115(fail on 3), 105, 105

Comment #77 - Posted by: Jim S at March 5, 2011 11:15 AM

135
140
145
150 (2x,1f)
140
140
140 (2x,1f)

Comment #78 - Posted by: Alan M/45/180# at March 5, 2011 11:18 AM

This was cruel after hand stand walks...I kinda liked it.

153, 155, 175, 185(x2), 175, 175, 175

Comment #79 - Posted by: Jared K m/33/70"/214 at March 5, 2011 11:19 AM

60kg
65
70
72(f)

Comment #80 - Posted by: charbs 185/m/26 at March 5, 2011 11:42 AM

115x3, 125x3, 130x3, 135x3, 140x2, 140x2
My weak link is my right arm. I've been diagnosed with a SLAP tear and a partially detached bicep tendon. So I thought why not try something different. I moved my grip in about 6 inches right to the edge of my shoulder and tried again.

125x3,135x3,140x3(pr),145x3(pr),150x1

That really phsyced me out so I decided to try

AMRAP in 20 minutes of 135# 4DL, 3 Power Clean, 2 Front Squat, 1 Overhead.

19 rds 1 Deadlift.

Comment #81 - Posted by: Jim D. 50/M/165/5'11" at March 5, 2011 11:59 AM

24 Laps at the Y
20:16
then WOD
7 X 3 Shoulder Press
125# all reps
then
50 Sit Ups
then
25 Push Ups

Comment #82 - Posted by: dyagg at March 5, 2011 12:10 PM

F/41/5'4"/117
couldn't remember if it was push press or regular press when I got to the gym, so I did just a press at lower weights and push press at higher weights.
65-press
75-press
85-first one press, 2nd two were push press
85-all three push press
90-all three push press
95-push press 2, failed on 3rd
90-all three push press

Was hoping to hit 100 pounds today, but pretty happy with 95lbs.

Comment #83 - Posted by: Heather Szabo at March 5, 2011 12:26 PM

45-65-95-115-135-155-185

Comment #84 - Posted by: Linwood Wright at March 5, 2011 12:48 PM

140# 15# pr from 3/2010

Comment #85 - Posted by: ccraft at March 5, 2011 12:50 PM

135, 155, 175, 195, 215*4 should have went heavier

Comment #86 - Posted by: keith at March 5, 2011 12:53 PM

95
115
125
125
130
135
140 (fail last rep)

Comment #87 - Posted by: DajM 33/M/5'7"/151 at March 5, 2011 1:08 PM

80
80 (fail last rep)
80 (fail last rep)
75 x 5
80 (fail last rep)
75

Comment #88 - Posted by: James Noyes at March 5, 2011 1:33 PM

Didn't get around to this today. Ran my Saturday long run (35 km today) instead. Watched Andrew Bernstein stress out too. He's cool.

Comment #89 - Posted by: Wayne at March 5, 2011 1:39 PM

Been sick all week so kept it on the lighter side

70-75-80-85-85-85-85-65

Then an easy 1.5 mile treadmill run.

Laura f/48/5'7/150

Comment #90 - Posted by: power-girl at March 5, 2011 1:40 PM

65,75,85,95,105

First time doing a overhead pressing movement in 3 months or more... Shoulder position feels much stronger. Still working out some bicep tendonitis/tendonosis. Thought I would test it out a bit. Still some pain, but not too bad. Shoulder rehab continues to be a work in progress.

Comment #91 - Posted by: Ronnieboy at March 5, 2011 1:46 PM

Would the bloke who posted, "How to Use There, Their and They're", from wikiHow, own up and tell us if this is a reflection of the stress CrossFitters are causing your sense of correct? If so, I suggest a little book: Eats, Shoots & Leaves.

Comment #92 - Posted by: Wayne at March 5, 2011 1:49 PM

135-185-187.5-205-207.5-210 failed third rep-215 failed second rep

Comment #93 - Posted by: zach-brodis240 at March 5, 2011 1:51 PM

95/115/135/140/145/135/135

Comment #94 - Posted by: Magnus 25/5'8"/160-165 at March 5, 2011 1:58 PM

M/32/6'1/180

3mi run in park

45lbs 10-20-15-10
65lbs 3-4-4-4-4-4-4

Comment #95 - Posted by: onepostandimout at March 5, 2011 2:00 PM

115
135
140
145
150
155f
155f-150f-145

Comment #96 - Posted by: Jim 40/5'11"/170 at March 5, 2011 2:01 PM

45, 50, 55, 60, 65, 70 (f 2), 65

did 7 rounds of 7 clusters 65lbs 7 burpess 14:30 before and crossfit endurace 3 rounds row 250, 500, 750.
time to shed the winter coat i've put on... haha

F/17/5'7

Comment #97 - Posted by: Krista at March 5, 2011 2:03 PM

M/27/5'6"/171

100/110/120/130/140/150/150

With two sets of this ab workout:
100 Flutter kicks
50 leg spreaders
10 candlesticks
10 butterfly crunches
10 in and outs
10 reverse crunches

Comment #98 - Posted by: Lazz at March 5, 2011 2:07 PM

m/51/158
111
122
133
144
150(f)

Comment #99 - Posted by: DAVID LINGLE at March 5, 2011 2:09 PM

Got to 140# for 3 reps...

Comment #100 - Posted by: MarcusG 5'9" 165# at March 5, 2011 2:22 PM

M/40/74/190

95-95-95-95-95-95-95

Comment #101 - Posted by: Pete at March 5, 2011 2:28 PM

95
105
115
115
135
140f(x1)
135f(x2)

Comment #102 - Posted by: chavez at March 5, 2011 2:47 PM

M/32/6'3"/200

DISMAL!
115-135-140-145(F)-135-135-135

Prev:
135-145-150-145-135-135-135

Comment #103 - Posted by: Ben S at March 5, 2011 2:54 PM

50# KB, 70# KB(1), 65# DBs, 65# DBs, 65# DBs, 65# DBs, 65# DBs
Couldn't quite get the 70# KB x3 with strict form so dropped down to 65# dumbbells.

Comment #104 - Posted by: Jette 41/M/5'11"/175 at March 5, 2011 3:04 PM

24 / M / 5'9" / 135lbs

85-88-90-93-95-95-(98-98-98F)

I hurt myself somehow last time this WOD came up, but things went swimmingly today.

Comment #105 - Posted by: BC at March 5, 2011 3:05 PM

95
135
145
155
170(pr)
175(1)
175(1)

Comment #106 - Posted by: Jonblaze at March 5, 2011 3:14 PM

155-160-165-170-175-175-175-205x1

PR'd in the single rep, was just feeling good today :)

Comment #107 - Posted by: Joey at March 5, 2011 3:15 PM

f/34/142/5'1"

3 3 3 3 3

45
55
65
70
65 (failed 2nd attempt @ 70 so dropped back down)

Comment #108 - Posted by: sharlene at March 5, 2011 3:16 PM

Shoulder Press 7 x 3 with 115#
7 months post op rotator cuff surgery
53/m/6’/215

Comment #109 - Posted by: Pete In Sun City at March 5, 2011 3:20 PM

95-115-125-135(pr)-140(2F)-115-120

Comment #110 - Posted by: BPemberton at March 5, 2011 3:24 PM

47-50-50-50-50(2reps)-50-50 (kg)
I'm pretty happy with it since my last 1RM was 55 kg.
Shoulder strength is definitely one of my weaknesses.

In the garage from the ground. No rack their/they're/there yet.
Legs are smoked from yesterday.
I did manbelly out on last rep in the last sets.


Comment #111 - Posted by: JohanS m/41/177cm/87kg at March 5, 2011 3:39 PM

cfwu, 45x10,95x5

135x3
145x3
155x2,f
145x3
145x3
145x3
150x2,f
145x2,f
145x2,f
140x3
140x3

Comment #112 - Posted by: Tim 34/5'10/165 at March 5, 2011 4:00 PM

With Dumbbells
40 / 45 / 50 / 52 / 52

Comment #113 - Posted by: mlt at March 5, 2011 4:03 PM

M/23/70"/195#

10/8/10
3x65
3x75
3x85
3x95
3x105
3x115
2x125 (3rd rep fail)

3/5/11
3x115
3x125
3x130(PR)
3x135(PR)
3x140(PR)
2x145(PR...3rd rep fail)
3x135

Comment #114 - Posted by: Bill Gibson at March 5, 2011 4:10 PM

39M/5'10"/170#

W/U: jump rope, 200 single-unders; SP, 3x10 at 45-65-95.

As Rx: 135-155-160-165(x1)-170(fx2)-155(x1)-145.

C/D: handstand hold, 1 minute.

New 3RM PR at 160 by 5#. Almost got a second rep at 165 (my 1RM PR) so I decided to go for a new 1RM PR too. Got 170 overhead, but couldn't press it out. I was pretty much smoked after that.

Comment #115 - Posted by: rjf (Since 07-20-07. WOD no. 994) at March 5, 2011 4:19 PM

85-90-95-100-95-95-95

Comment #116 - Posted by: dingrr 52/m/166 at March 5, 2011 4:28 PM

shoulder press 3-3-3-3-3-3-3
135-140-145-150-155-160f(2)-160f(1)

front squat 5x135, 5x185, 3x205, 2x225
Bench 2reps (+10lbs to max, no rest in between)
135-145-155-165-175-185-195-205-215-225-235

Comment #117 - Posted by: Shaw at March 5, 2011 4:35 PM

m/26/194/70''

suck at press

125 for all

Comment #118 - Posted by: gino at March 5, 2011 4:37 PM

Still making due with a hotel.

40(db)-45-50-130(shoulder press machine)-150-160-170(f)

Comment #119 - Posted by: Sinal M/31/5'9"/215 at March 5, 2011 4:48 PM

M/43/5'11"/190

95-100-105-110-115-115-115(2)

Comment #120 - Posted by: nutfam at March 5, 2011 5:01 PM

m/42/5'6"/145

100/105/110/110/115/115/115(f)

Comment #121 - Posted by: duane at March 5, 2011 5:08 PM

M/65/181-Shoulder Press 3-3-3-3-3-3-3
Previous PR-133. Today:
135-135-135-135-140-140-145

Comment #122 - Posted by: peejay2 at March 5, 2011 5:12 PM

CFWU x 3

115 - 125 - 135 - 145 (3RM PR) - 135 - 135 - 135

Barely got 145 on that last rep. My PR for 1RM last time was 150lb, so I think I've made progress. Took it easier on the last 3 sets because my right shoulder is feeling a little tight from all the HSPU the last couple days.

Comment #123 - Posted by: Sheldon N (M/33/6'/183) at March 5, 2011 5:39 PM

I was just wondering how others did heavy lifts. Do most ever wrap your knees for squats or wear lifting belts for deadlifts when your lifting heavy or for crossfit do you try and do them without any support. Thanks

Comment #124 - Posted by: jesse at March 5, 2011 5:46 PM

32yo M 175lb 5’10”
CFWU x 3, 10 pull ups, 10 ring dips per round.
Shoulder press 45lbs x 5-5 65lbs x 5 95lbs x 3

Shoulder press
115lbs x 3
120lbs x 3
125lbs x 3-3-3-2,1-1,1,1
3 minutes rest per set
Foam roll after
Compared to 100923: 130lbs

Comment #125 - Posted by: Sesoku at March 5, 2011 6:08 PM

105, 115, 125, 135, 145, 155, 160f

Comment #126 - Posted by: greg 39/6'3"/219 at March 5, 2011 6:12 PM

35 yom 215 bwt

made it into a dynamic effort
emom for 8 minutes of
135lb shoulder press x 3 reps

Comment #127 - Posted by: brian t at March 5, 2011 6:15 PM

30/M/135

95-95-95-100-100-105-105(2)

Comment #128 - Posted by: Eric E at March 5, 2011 6:17 PM

M/53/6'4"/215

115
125
135
145
155
165x2
165x2

Comment #129 - Posted by: JOe at March 5, 2011 7:31 PM

44/M/68/194

Shoulder Press
10@95
7@115
4@145
3@165(f)
3@155

Comment #130 - Posted by: bs6449 at March 5, 2011 7:53 PM

135-140-145-150-155-160(2)-145

Comment #131 - Posted by: hillmanb at March 5, 2011 7:57 PM

115 125 130 135x1 135F 135F 135F
Shoulder strength was gone pretty fast.

m/39/5'11"/165
Retired Army First Sergeant
Clarksville, TN

Comment #132 - Posted by: mark nash at March 5, 2011 8:47 PM

Recovering from a concussion that I got last weekend from snowboarding and parents won't let me do anything overhead which is almost everything. So today I did Cindy and pr'ed with 17 rds :D

Comment #133 - Posted by: nikee f/17/5'6"/130 at March 5, 2011 8:57 PM

long time since posting. of course, posting one of my strengths...

115
135
165
175 fail on 3
160
160
160

Comment #134 - Posted by: mtvet/45/6'/211 at March 5, 2011 10:01 PM

Wife got to it after I did:
f/29/501/140

45
55
60
65
70
75
80 (PR - slight push on the last rep)

She failed at 75# pounds last September.

Comment #135 - Posted by: Jeremy A. Olive at March 5, 2011 11:56 PM

Thanks #41 and Euan!

Comment #136 - Posted by: mikey the fat crossfitter at March 6, 2011 12:51 AM

155kg new pr

Comment #137 - Posted by: Scott at March 6, 2011 1:32 AM

I meant 55kg

Comment #138 - Posted by: Scott at March 6, 2011 1:33 AM

"I was told I couldn't" I'm an Airborne Medic with the 173D IN who just got back from Afghanistan a couple of months ago. When I started to run again my legs started to go numb after a few miles... I also have spondylothesis, and have been sidelined completely. I'm a paratrooper who has been told I'll never jump from a plane again. Working out is a very big part of my life, and since I've been told basically to stop all physical activity I've gone into a deep depression.... After seeing this, my day has gotten a bit brighter.

Sincerely Thank You

Comment #139 - Posted by: Jamie at March 6, 2011 2:11 AM

115-125-135(f3)-125-130-130(f3)-125-125

Comment #140 - Posted by: M. Honcho M/32/5'10"/180 at March 6, 2011 5:13 AM

135,145,155,165pr,175x1,135,135

Comment #141 - Posted by: john h 42/210 at March 6, 2011 9:05 AM

135
145
145
145
145
145(2)
135

Comment #142 - Posted by: lucien at March 6, 2011 9:07 AM

155.

Almost got 160, but did a tiny bit of a toe/calf press on rep 3. tried 165, my 1rm at this point (I think I can go higher now if I try), but only got 1 rep.

Hey Brian P- my bad for calling you out yesterday, that was an awesome performance, especially considering you ran a pr 5k an hour before. I'm an ass, I didn't see your previous post with the video link. Your legs hurting today, or what? Mine are, and it took me twice as long as you to get that wod done.

Comment #143 - Posted by: Matt Johnson (m 6'3", 220, 31 yo) at March 6, 2011 9:19 AM

Max 70 lbs 3x shoulder press

Max 90 lbs 1x push press

Comment #144 - Posted by: LindsayDC 5'8"/148/28 at March 6, 2011 11:41 AM

165 lb'sx3

Comment #145 - Posted by: D. Swan at March 6, 2011 11:44 AM

67-70-75-80-85-87.5(f)-85

Comment #146 - Posted by: Carole F/52/5'6"/133 at March 6, 2011 12:04 PM

43/m/176cm/73kg

50-52.5-55-57.5-60-60 (failed at rep 3)-60 (failed at rep 3) kg

Comment #147 - Posted by: Memuc at March 6, 2011 12:20 PM

55-65-75-85-95-115-125(F)-95

Comment #148 - Posted by: Rggr at March 6, 2011 12:52 PM

105, 110, 115, 120, 125, 130, 135(f)

Comment #149 - Posted by: Manchild at March 6, 2011 2:48 PM

M/32/6'1"/190

95lbs per round, 1.2 mile run before & after

Comment #150 - Posted by: JQuick at March 6, 2011 3:08 PM

95
115
135
145 (PR)
150 (1)
135
135

I felt pretty good today.

Comment #151 - Posted by: Andrew F m/26 5'8"/172 at March 6, 2011 3:48 PM

legs destroyed from yesterday's WOD PR (7:27)

at globo
WU:25lb back ex,side ex l/r, leg raise 2x10
situp to pike,straddle,bridge up,OHS x10

Pressx3:105-135-155-165-175-185-185-185x2
155x5+135x5

80 K2E's, add 5x24"BJ+5x145lb incline bench on the minute starting second min. 7min

later,
b

Comment #152 - Posted by: brian p m/34/5'8-1/2"/168 at March 6, 2011 3:51 PM

95/115/125/135x/130/115/95

Comment #153 - Posted by: Hale at March 6, 2011 4:24 PM

135
135
145
145
150
150
155

Comment #154 - Posted by: Marky Mark at March 6, 2011 5:26 PM

35-35-40-40-45-45-50

Comment #155 - Posted by: rox 45/5'4"/120 at March 6, 2011 5:58 PM

65-70-75-80-85-90-45

Comment #156 - Posted by: myles456 at March 6, 2011 6:20 PM

m/210/37/5'11

95-115-135-135-140-145(f)-135

I need more work!

Comment #157 - Posted by: Keith M at March 6, 2011 7:41 PM

f/27/118

45
55
65
75
80
85 failed on third
85 failed on third

Comment #158 - Posted by: StephieG at March 6, 2011 8:04 PM

#30

Thank you, T. I appreciate this

Comment #159 - Posted by: Ross at March 6, 2011 10:30 PM

60kg
70
75
80
80
80
80 (slight push on last two)

Comment #160 - Posted by: Munk at March 7, 2011 4:35 AM

105
115
125
135
140
145
150(1)

Comment #161 - Posted by: Bells 38/195 at March 7, 2011 6:03 AM

M/33/5'9"/150

1@105
95
100
105
100
100
100

Comment #162 - Posted by: Antun Karlovac at March 7, 2011 6:38 AM

M.36.171

105, 135, 145, 145, 145, 132.5, 132.5

(Seated bench)

Comment #163 - Posted by: LMD_Mike at March 7, 2011 7:46 AM

35/M/6'00/190

CFWU x 2

3x105
3x115
3x125
3x135
3x145
1x150 (f@2)
3x150 pr

Comment #164 - Posted by: Dan D. at March 7, 2011 8:53 AM

95,105,110,112,115, 117(1)

Comment #165 - Posted by: Mark & Theresa at March 7, 2011 9:35 AM

Conducted on 7 Mar 10:

50-70-90-100-110-115-125(PR)

Comment #166 - Posted by: Phil/40/5' 10"/207/Crossfit BD: 19 Sep 2010 at March 7, 2011 9:46 AM

m/32/170lb/5'8"

as rx'd

95-105-115-125-130-135-140(only 2 reps)

Comment #167 - Posted by: Adam Hamm at March 7, 2011 10:16 AM

65 75 85 95 105 115 125

did late at night, after the BS/HSPU wod.

later.

Comment #168 - Posted by: bert at March 7, 2011 10:34 AM

1 Rep PR was 145. 95/105/110/115/125/135/145 Blue Flame CF

Comment #169 - Posted by: preacherman at March 7, 2011 10:36 AM

155
165
175
185
190
195 x 2
190

Comment #170 - Posted by: mark k at March 7, 2011 11:47 AM

Jeff @ home
Top weight 145.
Touch and go at the bottom.

Comment #171 - Posted by: Jeff & Charity @ CF Snohomish at March 7, 2011 12:37 PM

C @ home
100.5

Comment #172 - Posted by: Jeff & Charity @ CF Snohomish at March 7, 2011 12:39 PM

115-115-115-115-135-135-135

Also did pistol volume training:

3-3-3-3-3-3-3-3-3-3-3-3-3-3-3-3-3-3-3-3 = 60 reps (each leg)

Comment #173 - Posted by: James at March 7, 2011 2:14 PM

m/178cm/87kg/35y
kg
40x6
60x2
55
55
60
60
last time 65x2 - need to feel the move

Comment #174 - Posted by: gepeto at March 7, 2011 2:16 PM

M/23/180

115-125-135-140-145-145-150(f)-135-135

Did two sets of 135 to make up for failing 150. Matched PR from last time. Press hasn't gone anywhere. Bleh. Strange though as my overhead strength in other areas is way better. Oh well. Guess I should work this in more.

Comment #175 - Posted by: Jordan D. at March 7, 2011 3:20 PM

Did 5 sets.....didn't read the wod!

115
125
135
145
150x2



Comment #176 - Posted by: al deezy at March 7, 2011 3:38 PM

DB Shoulder Press 5 x 5
25,30,35,40,40

Comment #177 - Posted by: DCE at March 7, 2011 4:03 PM

m/41/156
135
145
155
165
170x2

Comment #178 - Posted by: Seth H. at March 7, 2011 6:26 PM

200

Comment #179 - Posted by: JDisch at March 7, 2011 8:35 PM

60kg
60kg
60kg
60kg
60kg

Comment #180 - Posted by: JT at March 7, 2011 11:16 PM

95
105
115
115
120
115
115

Comment #181 - Posted by: ds at March 8, 2011 5:01 AM

95-115-125-135-145PR

Finished up with 3RM of Curtis Ps, using shoulder press (135#) and then split jerk (155#). Could have done more on the split jerk Curtis P but felt a bit worn out by then. Warm down was 30 x 45# shoulder press unbroken. Have a great day everybody!

Comment #182 - Posted by: Slav 23/M/68"/165 at March 8, 2011 6:18 AM

95
100
105
110
115
117.5(PR)
95

Comment #183 - Posted by: Kevin C. (M/52/5'11"/172) at March 8, 2011 8:10 AM

95
115
125
135
145 (PR)
155 (fail, 3)
150 (fail, 3)

Comment #184 - Posted by: Mel/37m/5'10"/175 at March 8, 2011 8:25 AM

Previous was 115 for every set

Today

115 125 135 145 145 failed #3 145 145

Did it in the driveway...felt stiff and it was a little cold

Comment #185 - Posted by: Cleveland at March 8, 2011 8:33 AM

X3
120
115
105
95
95
95
95
lotsa practice

Comment #186 - Posted by: footdoc at March 8, 2011 8:59 AM

D - 65,75,85,95,105,110,115
R - 95,115,135,145,150,155,160

Comment #187 - Posted by: BigCurly13 at March 8, 2011 10:08 AM

95-115-135-135-135-115-125

Comment #188 - Posted by: Michael m/48/5'9"/175/MI Survivor at March 8, 2011 11:03 AM

Subbed, 4 rounds of:
Hang from bar 4 2 minutes
50 jumping air squats

15:37

Comment #189 - Posted by: Mad Max at March 8, 2011 11:23 AM

they are team guys.

Comment #190 - Posted by: mike at March 8, 2011 11:37 AM

95
105
110
115
125
130
135 (fail)
130

Comment #191 - Posted by: Kiko M/36/170/5'9" at March 8, 2011 12:47 PM

115
115
120
120 f
115
115 f
95

Comment #192 - Posted by: Dryw m/32/170 at March 8, 2011 4:23 PM

male, 38 yo, 68", 151#

75
85
95
115
115
105
105

Comment #193 - Posted by: Karl at March 8, 2011 5:01 PM

m/18/184/5'11

95
105
115
125
135
145
155 (f) on third rep

Comment #194 - Posted by: Kevin A. at March 8, 2011 6:31 PM

135, 145, 145, 150, 150, 150, 155(2/3)

Compare to:
100923 - 135, 140, 145, 150(2/3), 145, 145, 150(2/3)
100303 - 115, 135, 140, 140, 145, 145, 150(2/3)

Comment #195 - Posted by: B. Rhaly at March 8, 2011 7:25 PM

5x95,3x115,125,135,145(1,f,f),145(1,f,f),135(1,f,f),135(1,1,f) vs
3x95,115,115,115,115,115,115. jump rope wu. 9/26/10

.67 mi run wu 4:41. abs after.

Comment #196 - Posted by: kevin o at March 8, 2011 7:46 PM

WOD #51 - Done on 3/8/11 in the afternoon after the 10 x 100 meter dash WOD.

Greg A.'s warmup
115, 135, 145, 155, 165, 175 (PR), 185 (2 reps)

M/42/5'11''/258

Comment #197 - Posted by: Pat Overton at March 8, 2011 8:22 PM

SPx3: 95,105,110,115,117.5x1,110,115
from rack.

Comment #198 - Posted by: Harpo m/43/145/5'7" at March 8, 2011 8:54 PM

115
125
135
140 x 2 (F)
140 x 1 (F)
135
140 x 1 (F)

Comment #199 - Posted by: do1 32/5'11"/165 at March 8, 2011 9:18 PM

As RX'd

Aaron 165
Wilson 135

Comment #200 - Posted by: Aaron at March 8, 2011 11:53 PM

45, 95, 115, 120, 125, 130(2)

Comment #201 - Posted by: Mad Max at March 9, 2011 8:05 AM

95
105
115
125
135 (1,1,ouch) tweaked something in my upper back so stopped. Was feeling pretty good up to this point and feel I might have been able to do 140 or 145.

Comment #202 - Posted by: BrianR m/49/6'2"/188 at March 9, 2011 8:22 AM

145
150
155
160
165
165
170

M/47/6'2"/25

Comment #203 - Posted by: DReiss at March 9, 2011 9:31 AM

135
145
155
160
165
170
175 (f on second rep)

Comment #204 - Posted by: thesomnambulant at March 9, 2011 10:21 AM

40 x 5
45
50
52.5
55F (x 1)
55F (x 2)

Comment #205 - Posted by: Jack - Hitchin at March 9, 2011 10:39 AM

155-155-155-155-155

Comment #206 - Posted by: therozfather at March 9, 2011 11:08 AM

M/ 37/ 132 lbs/ 5'-6"
85 lbs x 4
95 lbs x 3
105 lbs x 3
115 lbs x 3
125 lbs x 3
125 lbs x 2 (fail on 3rd)
125 lbs x 1 fail - then did 3 more with a slight PP assist
115 x 3 as PP

I Felt SOOOO flat and tired today. I did a few sets of OHS with 115 lbs.
Then I did Cleans with 135 lbs.
I was really flat and had no pop in my workout today.

Comment #207 - Posted by: Anton at March 9, 2011 11:54 AM

135-145-145
did after yesterdays workout so was smoked. ran out of time at lunch.

m/36/226

Comment #208 - Posted by: Toby D at March 9, 2011 12:12 PM

CFWU x 3--std

#95 warmup

#115
#115
#125
#135
#135
#135
#135

More rds at #135 last time but still max wt, not sure if that is an improvement. Felt I kept the "push" press out of it.

Comment #209 - Posted by: F15E_WSO/M/48/180 at March 9, 2011 12:42 PM

all 60kgs, pretty hard at end the 3s

Comment #210 - Posted by: tum1 at March 9, 2011 12:52 PM

Did this workout on Wednesday, March 9, 2011. Today is Ash Wednesday. I felt a little more tired/weak during my workout since I haven't eaten as much as I normally do. I did the elliptical machine for 5 minutes to warm-up then did 1 round of the CFWU. I added the TRX band Y, T, and reverse Y moves to open up my chest. I did OH squats with a bar this time instead of the TRX band OH squats.
All shoulder presses were done while standing and with dumbbells.

3 @ 40 lb. dumbbells in each hand
3 @ 45 lb. dumbbells in each hand
3 @ 40 lb. dumbbells in each hand
3 @ 40 lb. dumbbells in each hand
3 @ 40 lb. dumbbells in each hand
3 @ 40 lb. dumbbells in each hand

(Apparently I forgot to do the seventh set.) I stayed at 40 lbs. since I felt comfortable there. I was trying to not use my legs and not have my ribs flare out too much (keep my core tight). I feel like my left arm got more of a workout. I mixed in rope assisted pistol squats (2 each leg/4 total) in between each set of shoulder presses. I also did one set of TRX overhead squats at the end.

Comment #211 - Posted by: RJB7 at March 9, 2011 2:27 PM

135x3
145x3
145x3
145x3
150x3(pr)
145x3

Comment #212 - Posted by: GU997 M/41/185/5'10" at March 9, 2011 3:16 PM

As Rx'd.
95 x 3
115 x 3
125 x 3
135 x 3
145 x 3
95 x 3
95 x 3
Previous PR = 150 x 3


"Mrs. Miyagi"
As Rx'd.
55 x 3
65 x 3
75 x 3
80 x 3 (tied PR)
85 x 2
85 x 1
75 x 3

Comment #213 - Posted by: Miyagi m/31/168.2# at March 9, 2011 3:42 PM

DB
15
20
25
30
35

Comment #214 - Posted by: gerald c at March 9, 2011 4:20 PM

High Pull w/ DB
5
10
15
15
20 poor ROM

Comment #215 - Posted by: margaret c at March 9, 2011 4:21 PM

50-70-90-100-110-115-125(PR)

Comment #216 - Posted by: PhilH m/40/5'10'/210/Crossfit Bday: 10 Sep 10 at March 9, 2011 4:47 PM

M/27/5'9"/210

95 x 3
115 x 3
135 x 3
145 x 3
155 x 1 (PR)
135 x 3
145 x 2
135 x 3 x 2

Comment #217 - Posted by: yoandy at March 9, 2011 6:42 PM

M/27/5'9"/210

95(3)
115(3)
135(3)
145(3)
155(1)
135(3)
145(2)
135(6)

Comment #218 - Posted by: yoandy at March 9, 2011 6:44 PM

one seventy

Comment #219 - Posted by: MoisesDelMar 27, 170# at March 9, 2011 6:46 PM

135/155/175/165/165/165/165

Comment #220 - Posted by: amped 36/M/195/6' at March 10, 2011 4:40 AM

95, 105, 115, 125, 135, 140 (tiniest bit of PP), 145 (mostly PP)

Comment #221 - Posted by: Ukkrew at March 10, 2011 9:41 AM

Shoulder Press
65-85-95-105-115-120(2)- 120(2)

100# x5 , 130x1(PR)

Comment #222 - Posted by: knodes at March 10, 2011 11:33 AM

135 x 2 (failed on third)
last time, got 135
ran 7.5 miles next, 2-man sled

Comment #223 - Posted by: Ajax at March 10, 2011 1:56 PM

m/43/200/5'11"

Shoulder Press 3-3-3-3-3-3-3
45 89 111 122 144(1) 144(f) 122

Comment #224 - Posted by: slowweak at March 10, 2011 7:23 PM

45 kg x 3 x 7

Comment #225 - Posted by: Pettson at March 11, 2011 5:00 AM


3/11: 105 105 115(1) 110 (2) 105 105
3/10: 45,45,45,65,65,85(1)

Comment #226 - Posted by: JonNYC - 42/M/170/5'11" xfit since 6/08 at March 11, 2011 5:32 AM

M/39/185/5-10

Final Results:
Shoulder press.
LTC's first time at this, he did very well.
3 reps each

LTC
95-105-115-125-135-145-155-175(f on first lift)- got 155 again I think...well done

Then worked some form with OHS, he certainly has "a technique" for OHS, but will get better soon.

CDR
95-105-115-125-135-145-145-155

Then we ran 10 suicides, I was normally 5-8s ahead, but we always startedt at the same time for the next run, so LTC paid for being slow with less rest instead of full 90s.

Splits were:

35s-36-35-35-35-37 (slipped and fell down)-36-35-35-35= total time = 19.29 avg HR at 68%, pk at 78%, cal = 330.

All in all a good workout.

We shall see how the GC did with his 12 min AMRAP with BP and Back Sqt after his meeting.

Go Team!

Comment #227 - Posted by: Matt A at March 11, 2011 6:32 AM

75 95 115 120 125 125 125

Comment #228 - Posted by: tErkel at March 11, 2011 7:26 AM

125
135
140x2
135

Then squat and wall climbs

Comment #229 - Posted by: MikeyPaul at March 12, 2011 7:23 PM

m/37/5'9/181
Did 5-5-3-3-1-1 repscheme at Triangle instead.
115,125,135,145,155,160
145 set of 3 sort of burned me out. Cost me on sets of 1. Think elbows got outside of arms on later rounds & that hurt lift. Based on last time I did shoulder presses @Triangle, was hoping for 170 on last set. Think I got 150 on 5th set of 3.
6:07 - 3 rounds 200 m run, 20 Burpees.

Comment #230 - Posted by: jrm at March 13, 2011 10:05 AM

CFWU
Shoulder Press
115/3; 120/3; 125/3; 130/3; 135/3; 140/2/2/1; 130/3
M/50/197#/72"

Comment #231 - Posted by: RB at March 13, 2011 11:34 AM

2011-03-14; 151,155f@1.5. Did BNJ 7X1 WOD. 95X15.
2010-09-23: 152. 111X13.
2010-03-04: 150. 95X12.

Comment #232 - Posted by: gs at March 14, 2011 2:06 PM

with DB
15
20
25
30
35
40F

Comment #233 - Posted by: Troy k at March 14, 2011 3:33 PM

135
145
155
165x4

Comment #234 - Posted by: dsm19 / 32 / 6'0 / 210 at March 15, 2011 5:56 AM

25-30-35-45-50-50-45

Comment #235 - Posted by: Chris O. M/41/5'10"/210 at March 15, 2011 1:09 PM

as rx’d: 100-110-120-130-140-150-160(pr)

Comment #236 - Posted by: Kevin - M/190/6'/39 at March 16, 2011 2:32 PM

95-105-115-125-135-125-125

Comment #237 - Posted by: Gerard Dawson at March 17, 2011 5:37 PM

50.5k - 55.5k - 60.5k - 63k pb - 63k - 63k - 63k

used little pushes with the 63k in last few sets

prev 56k

Comment #238 - Posted by: zenoperegrinus at March 18, 2011 7:52 AM

M/41/5'8"/150


85-95-100-105-then Push Press: 110-115-120-125-130-135(PR)

Comment #239 - Posted by: Jon at March 18, 2011 8:38 AM

M/41/5'8"/150

185-95-100-105-then Push Press: 110-115-120-125-130-135(PR)

Comment #240 - Posted by: Jon at March 18, 2011 8:38 AM

Shoulder press

105
115
125
130
135
140
140

Comment #241 - Posted by: Graig - M/30/5'9"/185 at March 18, 2011 9:14 AM

140-150-160-170-180-190-200x2

Would've liked that last one, but I felt lucky that I even got the second.

M/26/5'11"/200

Comment #242 - Posted by: Kent at March 18, 2011 9:44 AM

95
105
115
120
125
130(+15)
135x2

Comment #243 - Posted by: bookworm at March 21, 2011 10:06 AM

Mucked this up thinking it was 5 sets of 3

165 was what I worked up to

Comment #244 - Posted by: Rosie in Atl at March 21, 2011 7:18 PM

CFWUx3 (sub 4xpu & 8xdip)

3x55
3x65
3x75
3x85
3x85
3x95
.5x105 (thought I'd get froggy-not so much)
3x95

I was surprised to get 95. It is coming back, slowly but surely. Focus on solid core.

Comment #245 - Posted by: Chris Newport at March 22, 2011 7:59 PM

135,135,145,145,155x2,155x1.5,145

Comment #246 - Posted by: Faleep at March 23, 2011 6:36 AM

115.125.125.125.135f.130f.125f

Comment #247 - Posted by: illis m/30/170/5'10 at March 23, 2011 5:51 PM

115
135
145
155
165
165
170 (PR)

Comment #248 - Posted by: MoGreene at March 25, 2011 6:17 AM

95-115-115-105-105-110-110-115

Comment #249 - Posted by: Callum at March 31, 2011 6:56 PM

Me: 44yo/M/5'10"/185lbs/16%BF

Warm Up: Greg A's Warm Up 10 reps per exercise.

WOD: Press 7 x 3 reps

95 x 3 WU
115 x 3 WU
125 x 3 WU
130 x 3 WU
135 x (f)

130 x 3
130 x 3
130 x 3
130 x 3
130 x 3
130 x 3
130 x 3

My personal goat..... I have been here forever. I would love to know how to improve this...

Have Fun, Train Hard,

Billy

Comment #250 - Posted by: Crossfit Billy at April 26, 2011 12:25 PM

CFWUx3
5x20kg, 42.5kg
47.5-50-55-57.5-57.5-57.5-57.5

Comment #251 - Posted by: Doug at May 4, 2011 2:35 PM

m/34/163/5'9"

95x3
105x3
115x3
120x1 failed on second rep, makeup set of 100x3
100x3
100x3

Comment #252 - Posted by: jiggastemple at August 8, 2011 3:33 PM

Shoulder press... That's it for the WOD???

Comment #253 - Posted by: Ethan at September 23, 2012 10:21 PM

Set 1- 115
Set 2- 135
Set 3- 135
Set 4- 115
Set 5- 115
Set 6- 115
Set 7- 115

Comment #254 - Posted by: Jeremy at September 24, 2012 3:00 PM

95, 106, 115, 125, 125, 130(2), 130(2)

800 meter run
30 dead lifts @215
800 meter run

9:45

M/52/190

Comment #255 - Posted by: Mazzone, Chantilly at September 25, 2012 4:57 PM

135
135
145
145
155
155
165x1

Comment #256 - Posted by: Ramsey at September 26, 2012 5:45 PM

115
115
115
115
115
115
115

Comment #257 - Posted by: dcyn at November 15, 2014 10:43 PM
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