workout of the day

Saturday 120922


21-15-9 reps for time of:
GHD Wall ball, 10 pound ball
Wallball "2-fer-1s", 20 pound ball

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"A Short Running Lesson, Part 2: Unweighting" with Dr. Nicholas Romanov, CrossFit Journal preview video [wmv] [mov] [HD mov]

WOD Demo with Nicole Gordon - video [wmv] [mov] [HD mov]
Extended workout footage - video [wmv] [mov] [HD mov]

Is this a good starting position for a handstand push-up and why?