21-15-9 reps for time of:
GHD Wall ball, 10 pound ball
Wallball "2-fer-1s", 20 pound ball
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Compare to 111113.
"A Short Running Lesson, Part 2: Unweighting" with Dr. Nicholas Romanov, CrossFit Journal preview video [wmv] [mov] [HD mov]
WOD Demo with Nicole Gordon - video [wmv] [mov] [HD mov]
Extended workout footage - video [wmv] [mov] [HD mov]
Is this a good starting position for a handstand push-up and why?