workout of the day

Thursday 120920

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Weighted pull-ups 1-1-1-1-1-1-1 reps

Post loads and body weight to comments.

Compare to 120228.

"Renegade Rowing: Rowing meets CrossFit" by Again Faster Equipment, CrossFit Journal video [wmv] [mov] [HD mov]

WOD Demo with CrossFit Praha - video [wmv] [mov] [HD mov]

Archibald Ollennu, Accra, Ghana.