workout of the day

Wednesday 120919


21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat

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Compare to 110325.

The 2012 Reebok CrossFit Games continues on ESPN2 tonight starting at 10pm ET and tomorrow starting at 8pm ET.

The CrossFit Whiteboard:
Constantly Varied - video [wmv] [mov] [HD mov]
Functional Movements - video [wmv] [mov] [HD mov]
High Intensity - video [wmv] [mov] [HD mov]

WOD Demo with Andrea Ager and Rita Benavidez - video [wmv] [mov] [HD mov]
Extended workout footage - video [wmv] [mov] [HD mov]