workout of the day
Monday 120910
Split snatch 2-2-2-2-2-2-2 reps
Alternate legs for each rep.
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"Be Your Own Bodyguard Part 7: Palm and Spear Strikes" with Tony Blauer, CrossFit Journal preview video [wmv] [mov] [HD mov]
WOD Demo with James Hobart, by Again Faster Equipment - video [wmv] [mov] [HD mov]
CrossFit Level 1 Certificate Courses: CrossFit Southie, Alamo CrossFit, CrossFit H.E.L., CrossFit TNT, CrossFit Roots, CrossFit Monrovia, Trident CrossFit, FirePower CrossFit, CrossFit Centrum, Mundo CrossFit, CrossFit Tuluka.
CrossFit Coach's Prep Course: Reebok CrossFit Nurnberg.
CrossFit Kid's Course: Reebok CrossFit Nurnberg.