Seven rounds for time of:
7 Handstand push-ups
135 pound Thruster, 7 reps
7 Knees to elbows
245 pound Deadlift, 7 reps
7 Kettlebell swings, 2 pood
Post time to comments.
Compare to 100911.
The 2012 Reebok CrossFit Games begin airing on ESPN2 starting Tuesday, September 11 at 10 p.m. EST.
"CrossFit Games Behind the Scenes: Friday, Part 2" free CrossFit Journal video [wmv] [mov] [HD mov]
WOD Demo with Nikki Warnek and Jordan Troyan - video [wmv] [mov] [HD mov]
Extended workout footage - video [wmv] [mov] [HD mov]
SPC Brian Pomerville at the grand opening for CrossFit Walter Reed.