Tuesday 120814

50-35-20 reps of:
Wall balls
Pull-ups
Double-unders

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"Muscle-Ups at 10,000 Feet" with Neil Amonson, free CrossFit Journal video [wmv] [mov] [HD mov]

WOD Demo with Lindsey Valenzuela by Again Faster Equipment - video [wmv] [mov] [HD mov]