50-35-20 reps of:
Post time to comments.
"Muscle-Ups at 10,000 Feet" with Neil Amonson, free CrossFit Journal video [wmv] [mov] [HD mov]
WOD Demo with Lindsey Valenzuela by Again Faster Equipment - video [wmv] [mov] [HD mov]
Jae-Hwan Kim's outdoor gym, Korea.
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