workout of the day

Tuesday 120814

..

50-35-20 reps of:
Wall balls
Pull-ups
Double-unders

Post time to comments.

"Muscle-Ups at 10,000 Feet" with Neil Amonson, free CrossFit Journal video [wmv] [mov] [HD mov]

WOD Demo with Lindsey Valenzuela by Again Faster Equipment - video [wmv] [mov] [HD mov]

Jae-Hwan Kim's outdoor gym, Korea.