workout of the day

Wednesday 120815


Complete as many rounds as possible in 15 minutes of:
10 Kettlebell swings, 2 pood
10 Box jumps, 24 inch box
10 Ring dips

Post rounds completed to comments.

"The CrossFit Experience With Coach B" free CrossFit Journal video [wmv] [mov] [HD mov]

WOD Demo with CrossFit SoCal by Again Faster Equipment - video [wmv] [mov] [HD mov]

"Procrastination is one of the most common and deadliest of diseases and its toll on success and happiness is heavy."
-Wayne Gretzky

How could this athlete improve his rowing?