Three rounds for time of:
Row 500 meters
Run 400 meters
Post times to comments.
"Behind the Scenes at Pendleton", free CrossFit Journal video [wmv] [mov] [HD mov]
WOD Demo with CrossFit PB by Again Faster Equipment - video [wmv] [mov] [HD mov]
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CrossFit Coach's Prep Course: CrossFit Reebok Stockport.
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