workout of the day
Monday 120813
Three rounds for time of:
Row 500 meters
Run 400 meters
Post times to comments.
"Behind the Scenes at Pendleton", free CrossFit Journal video [wmv] [mov] [HD mov]
WOD Demo with CrossFit PB by Again Faster Equipment - video [wmv] [mov] [HD mov]
CrossFit Level 1 Certificate Courses: CrossFit Atlanta, River North CrossFit, CrossFit X Factor, CrossFit King of Prussia, CrossFit Scottsdale, CrossFit Norcal, CrossFit Park City, CrossFit Velocity, CrossFit Brisbane, CrossFit Asia, CrossFit Reebok Loreto.
CrossFit Coach's Prep Course: CrossFit Reebok Stockport.