workout of the day

Sunday 120812

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Rest Day

"Health And Wealth" with Coach Glassman at the CrossFit Tour, Big Sky Montana - video [wmv] [mov] [HD mov]

"If It Doesn't Say CrossFit, It's..." by Dale Saran - free CrossFit Journal article [pdf]

"I live in the midwest and recently went hiking in Colorado. My endurance was way above previous years and no muscle soreness post hike. CrossFit is my new style of living."
- Paul Linville