workout of the day

Friday 120706

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For time:
50 Wall ball shots, 20 pound ball
25 Toes-to-bar
40 Wall ball shots, 20 pound ball
20 Toes-to-bar
30 Wall ball shots, 20 pound ball
15 Toes-to-bar
20 Wall ball shots, 20 pound ball
10 Toes-to-bar
10 Wall ball shots, 20 pound ball
5 Toes-to-bar

Post time to comments.

"Joint Mobility" with Kelly Starrett, CrossFit Journal preview video [wmv] [mov]

WOD Demo with CrossFit Boat Shed - video [wmv] [mov] [HD mov]

In what way can this position be improved?