Thursday 120705

Overhead squat 5-3-3-3-1-1-1-1-1 reps

Rory McKernan 225-245-260-275-290(f)-290-300(f)-300(f)-300lbs.
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"Kettlebell Clean Variations" with Jeff Martone, CrossFit Journal preview video [wmv] [mov]

WOD Demo with Rory McKernan - video [wmv] [mov] [HD mov]