workout of the day

Thursday 120503


Deadlift 5-5-5-5-5 reps

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Regional Preview: Week 4, May 18-20, 2012 - video [wmv] [mov] [HD mov]

WOD Demo with Andrew Bueno - video [wmv] [mov] [HD mov]

"Training is everything. The peach was once a bitter almond; the cauliflower is nothing but cabbage with a college education."
- Mark Twain