December 14, 2011

Wednesday 111214

Deadlift 5-5-5-5-5 reps

Post loads to comments.

Compare to 100610.

AaronWyche_750TireFlip_th.jpg

Enlarge image

Jackson Hodgson at the Cold War Competition at CrossFit Liberation.


"A Conversation With Dave Castro and Sevan Matossian", CrossFit Journal preview video [wmv] [mov]


"Language" with Greg Amundson by Again Faster Equipment - video [wmv] [mov]


"The Tug Toner" by Jimmy Kimmel, YouTube.

Posted by Pukie at December 14, 2011 5:00 PM
Comments

I Love Sevan Matossian <3
xo

Comment #1 - Posted by: AllisonNYC at December 13, 2011 5:27 PM

Just did this on Sunday...

M/36/5'8"/180

365,385,405,425,440(F-4)

Comment #2 - Posted by: Dave Berry at December 13, 2011 5:42 PM

Did this on Sunday...

M/36/5'8"/180

365,385,405,425,440(F-4)

Comment #3 - Posted by: Dave Berry at December 13, 2011 5:43 PM

My friend Bill Russell of CF Cleveland did this last week and got 2x BW. Great job, Bill!

Comment #4 - Posted by: bingo at December 13, 2011 5:50 PM

So we're working up to a 5 rep max? I'm confused because in the 2-2-2-2-2-2-2-2 WOD video he was using really heavy weight at the beginning?

Comment #5 - Posted by: kyle at December 13, 2011 6:06 PM

oh my god....TUG TONER. Funny as video

Comment #6 - Posted by: AJ Bhardwaj 22 /80 kg/180 cm at December 13, 2011 6:11 PM

I fell out of the bed laughing at the Jimmy Kimmel clip.

Comment #7 - Posted by: Jae at December 13, 2011 6:30 PM

Funny clip. They make those commercials suggestive on purpose. They do anything they can to attract attention because they know if they get enough people to think it's a funny gag gift they make a sweet profit.

Comment #8 - Posted by: adamk at December 13, 2011 6:36 PM

Greg Amundson is an incredible speaker.

Comment #9 - Posted by: Chris B. at December 13, 2011 6:43 PM

The Cold War was a great competition and great people there!!

Comment #10 - Posted by: Lorne at December 13, 2011 6:45 PM

The tug toner vid has been going around at work for the last month...funny as sh*t!!..

Comment #11 - Posted by: Harry at December 13, 2011 6:48 PM

Anyone else watch the Biggest Loser? Sunny just said she left the ranch and did crossfit at her gym.

Comment #12 - Posted by: Brian at December 13, 2011 6:55 PM

Hey guys! I've been MIA for a very long time, but I am getting back on the wagon! Cant' wait to do this one ... DLs are my fave WOD!!

Comment #13 - Posted by: Mo at December 13, 2011 6:59 PM

Anyone else watch the Biggest Loser? Sunny just said she left the ranch and did crossfit at her gym.

Comment #14 - Posted by: Brian at December 13, 2011 7:43 PM

I could literally feel the hot air coming off my computer screen.

Comment #15 - Posted by: Warmth at December 13, 2011 7:57 PM

kyle,

These can be approached many ways. You can start light and work up heavy. If you have a good idea of where your numbers are, then you could start heavier.

Me, for instance. I did 315 last time this came up. So i'll probably to 135 and 225 to warm up (and not count those as official sets). Depending how those feel, I'll start my first set between 285 or 300. For some of the kids we train that are new, we'll start light.

Hope that helped

Comment #16 - Posted by: Chris S at December 13, 2011 8:12 PM

i won't be able to sleep tonight, looking forward to this business!!!

Comment #17 - Posted by: Lars 24/m/215 at December 13, 2011 8:59 PM

Tug Toner Commercial - The "guy at home/car/office" is my college roommate. He (an aspiring actor) went in to do this skit and he had no idea what it would be. I saw it that night on Kimmel and just about developed rhabdo in my abs from laughing so hard. He's now known as "Tug Toner Guy." He's actually a garage gym crossfitter who stops into my box sometimes. Actually, he's looking for people in the area to WOD with.

Comment #18 - Posted by: Anthony DeJager at December 13, 2011 9:01 PM

Tug Toner = Functional movement, done at high intensity.

Comment #19 - Posted by: JohnH at December 13, 2011 10:58 PM

295-315-335-350-365

Comment #20 - Posted by: Chris at December 14, 2011 3:10 AM

m/46/185

315-325-335-345-350

Comment #21 - Posted by: cosmo at December 14, 2011 3:39 AM

225-245-265-285-305

Comment #22 - Posted by: Townsend m/28/5'8"/140 at December 14, 2011 5:22 AM

225/275/300/315/365 PR but oh what a sore back.

Comment #23 - Posted by: preacherman at December 14, 2011 5:29 AM

F/41/5'6"/145

125-145-160-170x1--must've tweeked something...painful to lower the bar after that one rep...aargh

Comment #24 - Posted by: mom to five at December 14, 2011 6:08 AM

M/27/5'11/185

295-315-325-330-315 lbs

Rounded the back too much on the second last set. Dropped the weight on the last set to maintain some sort of proper form. :|

Comment #25 - Posted by: Joe at December 14, 2011 6:41 AM

135, 155, 185, 205, 225

Comment #26 - Posted by: Dawgsrus at December 14, 2011 6:51 AM

was waiting for this wod for a long time. Need to improve on deadlifts!

Comment #27 - Posted by: Mauricio Carneiro at December 14, 2011 6:52 AM

30m/220lbs/6'
250 was the most I had done up until now so i started there
250,270,290,290,270
felt like I could have done a bit more, trying to be careful.

Comment #28 - Posted by: daniel cram at December 14, 2011 6:57 AM

205 x 5

f/35/5'2/135

Comment #29 - Posted by: ive at December 14, 2011 7:03 AM

140kg,145kg,140kg,140kg,145kg (only managed 2 reps)

Comment #30 - Posted by: Stuart at December 14, 2011 7:06 AM

295-315-335-345-355

Comment #31 - Posted by: Batman at December 14, 2011 7:11 AM

@17 The Tug Toner Guy is looking for people to WOD with at home you say? Oh, no .... no, no, no .... :) Actually, I wish him the best of luck with his career. At least he'll have a great clip ready to go if he ever makes it on a late night show for himself.

Comment #32 - Posted by: J Dean at December 14, 2011 7:17 AM

110 - 120 - 110 - 100 - 100

[kg]

Comment #33 - Posted by: sindre at December 14, 2011 7:21 AM

225-245-255-275-295-305
-trying to focus a lot on proper form and not having a rounded off back and shoulders.

Comment #34 - Posted by: Gabe : M/23/6'2/180 at December 14, 2011 7:29 AM

Do not go flabby into the gently night!

Comment #35 - Posted by: isi at December 14, 2011 7:46 AM

No DL, back prehabbing...
6 rounds for form of 10 pullups varied grip, max parallette l-sit, planche progressions on parallette

Comment #36 - Posted by: Curtis Warren at December 14, 2011 7:51 AM

M/22/140/5'5

225-245-290-315-335

Comment #37 - Posted by: Casey D. at December 14, 2011 8:12 AM

M/31/5'10/85kg

120kg, 130 kg, 140kg, 150kg, 160kg

Last set was a struggle, but managed to get it.

Comment #38 - Posted by: Roly at December 14, 2011 8:14 AM

F/42/136#/5'3"

150-155-160-165-170lbs, each x5

For Kicks:
135 x 5 - form practice

Comment #39 - Posted by: Nessa at December 14, 2011 8:18 AM

AMTAP - (As Many Tugs As Possible)?

Comment #40 - Posted by: jro at December 14, 2011 8:22 AM

265-270-275-280-285.

Comment #41 - Posted by: Alan H. in Kabul at December 14, 2011 8:35 AM

2011-12-14: 265,87,09,20,30
2010-06-10: 265,87,97,02,08
2009-08-08: 225-250 

Comment #42 - Posted by: gs at December 14, 2011 8:45 AM

265-285-305-315-340x3 (old 1x PR)

Comment #43 - Posted by: J.W.C. at December 14, 2011 8:49 AM

So i changed up the WOD a bit today, it included dl's, but it was the "12 days of Christmas" WOD....IT WAS BRUTAL!!!

20:12

Comment #44 - Posted by: Kelvin Minefee at December 14, 2011 8:49 AM

Wish I could watch the Tug Toner video, but alas, the "Net Nazis" here at the office have blocked YouTube. I'll have to catch it at home.

@jro #40 - AMTAP - HILARIOUS!!

Today's WOD: Probably go with about 70% of my one-rep max and see how that works.

Anybody ever try the "1000 rep Workout"? 10 reps of 10 exercises 10 times. A buddy of mine sent me a link to www.bodyrock.tv. I haven't tried it, but it may be appropriate to burn off the Holiday feasts....

Comment #45 - Posted by: JPZ at December 14, 2011 9:13 AM

M/26/185/5'10"

295, 315, 335, 355, 365

Comment #46 - Posted by: Jason Lavoie at December 14, 2011 9:15 AM

365 for all.
Would have gone up if I coulda kept the bar from slipping from my grip. Gotta get chalk!

Comment #47 - Posted by: Chase at December 14, 2011 9:28 AM

back squat 185# all 5 sets

Comment #48 - Posted by: ccraft at December 14, 2011 9:49 AM

@jro #40 - AMTAP, Made me crack up all over again. Visualizing white board....

Comment #49 - Posted by: Michael at December 14, 2011 10:03 AM

F/28/5'2/115 NC
135# for all 5 sets + 10 push-ups between each round. Completed 50 minutes of hill intervals for EWOD prior to DLs.

Comment #50 - Posted by: Paula at December 14, 2011 10:19 AM

F/28/5'2/115 NC
135# for all 5 sets + 10 push-ups between each round. Completed 50 minutes of hill intervals for EWOD prior to DLs.

Comment #51 - Posted by: Paula at December 14, 2011 10:20 AM

315+365+415+415+415=1925X5 reps=9625
Rx'd

Comment #52 - Posted by: Jeff at December 14, 2011 10:27 AM

225
315
335
375(pr)
400(pr)

Comment #53 - Posted by: Jonblaze at December 14, 2011 10:27 AM

300 - 310 - 320 - 330(pr!) 300

continuous motion, touch-and-go standard

Comment #54 - Posted by: TRN III at December 14, 2011 10:28 AM

I did 5-5-5-5-5 at my 5 RM of 145# it was tough! feeling it now..

Comment #55 - Posted by: Jody at December 14, 2011 10:37 AM

f/37/125/5'3"

95, 115, 135, 155, 175

pr! last 1rm was 170

Comment #56 - Posted by: ashley at December 14, 2011 10:47 AM

28/m/5'11"/185to190
225-275-315-355-375(PR)-395(PR)-405(1)

Felt pretty good today!

Comment #57 - Posted by: justaman - liberty, sc at December 14, 2011 10:51 AM

I am confused about doing dead lifts 5-5-5-5-5. What weight do I start with? I am 165lbs 5'8. Today I did start at 165 adding 10lbs to each set ended at 245. Do I only do 5-5-5-5-5? Is that it for the work out? Help me please

Comment #58 - Posted by: Donald at December 14, 2011 11:02 AM

175 205 225 240 255 1rm is 285

Comment #59 - Posted by: Wendy at December 14, 2011 11:23 AM

Donald #57

Here is what I do. Warm up first with a few lighter sets. Choose a target I want to hit for the day. Usually about 5-10 lbs more than my last attempt within the last 3 months (assuming it went well. Then your first set of 5 should be about 65% of target, second set about 75% of target, third set about 85% of target, forth set about 95% of target, fifth and final set 100% of target. This method allows you to prime the CNS and set yourself up for a successful lift.

Others choose a different method where they prefer to have each set around 90-100% of target. Either method is fine. HOWEVER, I would use the first method of newer lifters. The progressive sets make it easier to judge how you are doing with respect to form and bar speed.

Comment #60 - Posted by: Ryan at December 14, 2011 11:27 AM

M/26/6'1"/180

275-315-335-355-365

Felt good. Probably could have gone heavier.

Comment #61 - Posted by: Brian at December 14, 2011 11:47 AM

M/5'7"/175/28

275
300
315
325 (F-4}
325 pr

Comment #62 - Posted by: andy h at December 14, 2011 11:49 AM

M/5-11/35/175

135/225/315/365/415

Comment #63 - Posted by: Jesse Cook at December 14, 2011 11:53 AM

155-155-160-160-165

F/36/5'0"/110lbs

Comment #64 - Posted by: Nyree at December 14, 2011 12:02 PM

M/40/142

185-215-225-245-245

Comment #65 - Posted by: Monte at December 14, 2011 12:10 PM

M/26/5'10"/150lbs

275 - 285 - 290 - 295 - 300

Comment #66 - Posted by: Dan at December 14, 2011 12:12 PM

Deadlift 5 x 5
205-255-285-305-305
Could have gone heavier but time was not on my side today
M/54/6’/205

Comment #67 - Posted by: Pete In Sun City at December 14, 2011 12:15 PM

135-185-225-235-185

Comment #68 - Posted by: Brad R M/31/6'4"/195 at December 14, 2011 12:21 PM

225-250-275-300-320PR

m/38/6'1"/200

Comment #69 - Posted by: Rough Robbie at December 14, 2011 12:28 PM

m/25/5'9/205lbs

315,335,355,375,385. 425(2 times) new record for me woohoo!

crossfit must have read my mind because i was craving deadlifts, pretty cool to see them use different ways to get stronger toward max rep, im hoping to join that 500 club soon

Comment #70 - Posted by: Wilson at December 14, 2011 12:43 PM

Attended the l-1 cert last weekend. Def awesome. Incredible staff of coaches. Xfit southie was legit. One critique- def not enough warmup before any movement. Weird.
Did fran there- 3:50 PR
Todays wod- topped out at 385 for 5 tried 405 but my hand refused to hold the weight. Weak grip= weak man. Darn

Comment #71 - Posted by: Bugdjj at December 14, 2011 12:44 PM

Fran pr at xfit southie cert 3:50
Wod 385•5 /405 fell outta my hands like a girl( no offense ladies) fos

Comment #72 - Posted by: Bugdjj at December 14, 2011 12:47 PM

205-225-225-235-245(3)

Comment #73 - Posted by: Brett C. m/30/6'0"/170lbs. at December 14, 2011 1:00 PM

M30/5'8"/190

275, 315, 325, 350, 375

First true week of WODs. Had used them prior as a supplement but I am dedicating myself to Crossfit now. Bring the pain

Comment #74 - Posted by: Jeremy Walker at December 14, 2011 1:08 PM

M/65/190-1.2 mile run- 22 min; 30 min rest, then:Deadlift 5-5-5-5-5 reps
223-245-256-256-256.

Comment #75 - Posted by: peejay2 at December 14, 2011 1:18 PM

Excited for this workout I love that crossfit incorporates a proper amount of strength and power in their daily workouts. Even though I'm new to crossfit I find alot of crossfitters lack strength in powerlifting lifts which are also important to fitness.

Comment #76 - Posted by: Matt at December 14, 2011 1:45 PM

M/33/5'8/178/crossfit noob

135-205-225-245-255-265

concentrating on proper form :)

Comment #77 - Posted by: Sid M. at December 14, 2011 1:57 PM

To Bugdjj. #69

No offense taken.

Though, it does sound like maybe somebody ought to teach you how to hang on to a girl.....

:)

Comment #78 - Posted by: Nessa at December 14, 2011 2:19 PM

M/34/6'3"/200

295-305(PR)-315(PR)-275-225
Back started talking to me again. Feeling yesterday's DB Sq. Snatches

Prev: 205x5

Comment #79 - Posted by: Ben S at December 14, 2011 2:23 PM

M/41/6'1"/223/ 1st week crossfit

260 X 5

never really did dead lift. Last set kicked the living !@##!!### out of me.

Comment #80 - Posted by: jorge at December 14, 2011 2:23 PM

Jeff @ home
With 2T's bar
Straight back, stop at the bottom of each rep.
350, 350, 370, 370, 370

Comment #81 - Posted by: Jeff & Charity @ CF Snohomish at December 14, 2011 2:28 PM

M/32/5'8"/177

Just did 7x2 last night righ after Sunday's Clean & RHSPU WOD so here's how that went

315-320-325-330-335-340-345

Comment #82 - Posted by: DT at December 14, 2011 2:31 PM

90, 95, 100, 105, 110 (kg)
200, 210, 220, 230, 240 (lbs, roughly)

Comment #83 - Posted by: jomo m/48/6'/172 at December 14, 2011 2:36 PM

255,285,315,335,355 - only 1 rep @ 355 didn't feel right

Comment #84 - Posted by: Mark Warren at December 14, 2011 2:56 PM

CFWU x 3, warmup 135 x 5, 225 x 5.

275-275-275-275-275

Focused on form instead of going heavier. Finished with 5 x 5 of 225lb DL's, 10 seconds rest between sets.

Comment #85 - Posted by: Sheldon N (M/34/6'/183) at December 14, 2011 3:03 PM

405 for 5. 425 for 3 reps

Comment #86 - Posted by: Jeff A. at December 14, 2011 3:27 PM

205, 225, 235, 245, 255

Comment #87 - Posted by: Edwards M/15/5'11/167 at December 14, 2011 3:30 PM

365-380-390-400-415

LOVE IT

Comment #88 - Posted by: Lars 24/m/215 at December 14, 2011 3:33 PM

Limited by weight
Did 10 sets of 5 explosive DLs @ 240# at the top of each minute

Comment #89 - Posted by: Jetté 42/M/5'11"/170 at December 14, 2011 3:33 PM

M/19/5"11/190. 5-5-5-5-5 DL workout
405
455
485
505
510pr

Personal record for 5 rep sets beautiful love it

Comment #90 - Posted by: Matt at December 14, 2011 3:37 PM

We might do this at the box tomorrow. Everyone could use a nice heavy WOD.

Comment #91 - Posted by: Todd at December 14, 2011 3:52 PM

M/35/5'4"/145lbs
275, 295, 305, 305, 305

Comment #92 - Posted by: Matt Burritt at December 14, 2011 3:53 PM

deadlifts 5x5

205-215-225-225-225

finished with 5 sets 15 reps of
back extension
glute ham sit ups

Laura f/49/5'7/140

Comment #93 - Posted by: power-girl at December 14, 2011 3:53 PM

Crossfit Warm-up + push-ups + 200 meter run x3

SumoDeadLifts
30x10
50x10
60x10
80x10
90x10

Comment #94 - Posted by: MkUltra at December 14, 2011 4:01 PM

31/5'11"/160
185/205/225/255/275(pr x 1)(f-2345)

Comment #95 - Posted by: Nate at December 14, 2011 4:06 PM

M/52/158
177
201
223
245
267

Comment #96 - Posted by: DAVID LINGLE at December 14, 2011 4:07 PM

m/26/71.5kg

trap bar
82.5kg/102.5kg/112.5kg/122.5kg/132.5kg

finished with 1x 150kg & 1 x 160kg

Comment #97 - Posted by: phil at December 14, 2011 4:07 PM

got up to 265 lbs.

Comment #98 - Posted by: Kyle A. at December 14, 2011 4:08 PM

M/37/5'10"/175#

rx 295, 315, 335, 355, 380 (5# 5 rep PR)

Comment #99 - Posted by: Joel B at December 14, 2011 4:13 PM

M/34/5'7"/195

265-270pr-275pr-280pr-285pr wanted to keep riding the wave, but better judgement won this one.

Comment #100 - Posted by: jason at December 14, 2011 4:17 PM

215
235
255
275
295 (3 reps)

Comment #101 - Posted by: Alton 32yo/5'11"/175lbs at December 14, 2011 4:18 PM

M/32/6'01"/237

Crossfit Day 6

135
155
175
185
205

Yes it's light....but a new move. I'm happy to be following a CrossFit WOD.

Comment #102 - Posted by: Jase H at December 14, 2011 4:26 PM

450x5

Comment #103 - Posted by: ryan at December 14, 2011 4:28 PM

m 51 6'2" 195
185 225 245 260 275
I just post so everyone else can feel better about themselves.

Comment #104 - Posted by: bobr at December 14, 2011 4:55 PM

m 51 6'2" 195
185 225 245 260 275
Did 6 sets of pull ups inbetween to failure
I just keep posting so everyone else will feel better about themselves.

Comment #105 - Posted by: bobr at December 14, 2011 4:57 PM


225,275,315,355,385 pr for 5

Comment #106 - Posted by: Kevin McClellan 50/195 at December 14, 2011 5:01 PM

m/43/195/5'11"

row 1k

deadlift 5-5-5-5-5
133 221 265 287 309(2)

Comment #107 - Posted by: slowweak at December 14, 2011 5:07 PM

135-185-205-225-275

Comment #108 - Posted by: David Ramirez at December 14, 2011 5:11 PM

225/275/295/315/325(F)
The bar slipped out of my hands. I need a better grip.

Comment #109 - Posted by: Magnus 26/5'8"/160-165 at December 14, 2011 5:18 PM

205-225-255-275-295

new PR!

Comment #110 - Posted by: Saam at December 14, 2011 5:28 PM

285-295-305-315-325

Comment #111 - Posted by: mlt at December 14, 2011 5:53 PM

145

Comment #112 - Posted by: Rusty at December 14, 2011 6:04 PM

275/325/345/365/380

Comment #113 - Posted by: Troy at December 14, 2011 6:32 PM

33yo M 180lb 5’10”
CFWU x 3, 5 pull ups, 5 ring dips, 4 HSPU per round
Deadlift 95lbs x 5-5 135lbs x 5 205lbs x 3 225lbs x 2

265lbs x 5
275lbs x 5
305lbs x 5
315lbs x 5
325lbs x 5
3 minutes rest per set
Foam roll after

Compared to 100610: 300lbs max

Comment #114 - Posted by: Sesoku at December 14, 2011 6:42 PM

305-315-325-335-335. Rested for 5 minutes then did "Helen".
New PR 8:05! Felt strong today.

Comment #115 - Posted by: Kurt M/38/190lb. at December 14, 2011 7:20 PM

265, 275, 285, 295, 300

Jessica - 155, 176, 198, 207, 215

Compare to:
090808 - 225, 250, 265, 275, 280

Comment #116 - Posted by: B. Rhaly at December 14, 2011 7:42 PM

185 lb on all sets

Comment #117 - Posted by: georgecole3 at December 14, 2011 8:07 PM

265-305-325-335-355

previous pr was 325

Comment #118 - Posted by: Raph at December 14, 2011 8:33 PM

315,335,355,355,355

New PR!!

M/37yrs/6'/168lbs

Comment #119 - Posted by: britishfireman at December 14, 2011 8:48 PM

185-205-225-245-250

Comment #120 - Posted by: rawhide at December 14, 2011 8:51 PM

225-235-245-255-275(failed on 3rd rep)

Comment #121 - Posted by: barrettorama at December 14, 2011 8:55 PM

M/22/6'0"/165
225-255-275-295-315
As Rx'd

Lots and lots of chalk!

Comment #122 - Posted by: Presten at December 14, 2011 9:09 PM

f/32/5'7"/150

light, for form and further warm up: 80 lbs.

105 - 135 - 135 - 155 - 175

Comment #123 - Posted by: crissy at December 14, 2011 9:46 PM

M/32/6'01"/237

Crossfit Day 6

135
155
175
185
205

Yes it's light....but a new move. I'm happy to be following a CrossFit WOD.

Comment #124 - Posted by: Jase H at December 14, 2011 9:47 PM

315
365
415
415
415

Comment #125 - Posted by: Jeff Quattlebaum at December 14, 2011 11:56 PM

155
175
185
205
225-3/2
Bike 20minutes
go up on bottom end next WOD by 10lbs.

Comment #126 - Posted by: gpdjmac1 at December 15, 2011 12:41 AM

5@120kg
5@130kg
5@140kg
5@150kg
4+1@160kg

Comment #127 - Posted by: ccfeldt at December 15, 2011 4:57 AM

315/365/365/365/335

Comment #128 - Posted by: SanJo Monster M/33/5'9"/189 at December 15, 2011 6:09 AM

225/225/245/265/225

Comment #129 - Posted by: Storm at December 15, 2011 7:20 AM

295, 305(f)

(PR = 305)

Comment #130 - Posted by: Manchild at December 15, 2011 10:02 AM

Sean
135 warm up
225
285
315
335
350(PR)

Comment #131 - Posted by: sean snyder at December 15, 2011 10:33 AM

Carole
F/53/5'6"/138

165-177.5-187.5-197.5-207.5(PR)

Kevin
M/52/5'11"/174

235-255-275-295-310(1)

Comment #132 - Posted by: Carole (F/53/5'6"/138) at December 15, 2011 10:39 AM

M/29/6'3"/205
215, 225, 235, 245, 245

Deadlifts are my daddy.

Comment #133 - Posted by: Chad at December 15, 2011 11:22 AM

205, 225, 245, 265, 285

goal was 305, but rounding back a lot on last set, so left it at that. felt really good otherwise, haven't done a dl in 6 months. love it

Comment #134 - Posted by: Callum at December 15, 2011 12:26 PM

235 255 275 290 290 only have 290 at home, but pr is 300

Comment #135 - Posted by: ScottMacArthur at December 15, 2011 1:11 PM

4 sets only max 130

Comment #136 - Posted by: AGL at December 15, 2011 1:23 PM

DLx5: 135, 185, 215, 235, 245
+50lb

Comment #137 - Posted by: Harpo m/44/5'7"/145 at December 15, 2011 2:11 PM

225, 255, 285 (pr), 305 (fail, 3 reps), 305 (fail, 4 reps)

22/m/5'11"/169

Comment #138 - Posted by: Logan S at December 15, 2011 2:42 PM

8:29 Rx,

M/26/5'8"/165

Comment #139 - Posted by: My Pham at December 15, 2011 3:49 PM

315, 325, 335, 345, 355x3...rest 15 sec...355x2. Overhand grip.

Comment #140 - Posted by: Elliott Harding at December 15, 2011 4:06 PM

5 X 5
115# Cleans

Comment #141 - Posted by: dyagg at December 15, 2011 4:24 PM

195-200-205-210-215

Comment #142 - Posted by: myles456 at December 15, 2011 5:06 PM

M/42/5'8"/165

135-155-175-195-215

Comment #143 - Posted by: Jon at December 15, 2011 7:01 PM

135-185-205-225-245-295-305 failed on 2

Comment #144 - Posted by: Mik at December 15, 2011 7:19 PM

225 235 245 235 225

Comment #145 - Posted by: David Burns at December 15, 2011 7:24 PM

165, 165, 175, 175, 175

f/39/120/5'3"

prior to 5x5 DL: cf warm-up
after 5x5 DL: 21 hang power snatch 35#
21 hollow rock
21 hang power snatch 45#

Comment #146 - Posted by: traci at December 15, 2011 9:11 PM

M/40/188

225,235,245,255,255

Ended with 21-15-9 at 155

Comment #147 - Posted by: Scott Andresen at December 15, 2011 9:27 PM

205, 235, 255, 265, 275

Comment #148 - Posted by: RHJ at December 15, 2011 10:20 PM

Did this after the 111215 (tomorrow's) workout.

195-205-215-225-225

Comment #149 - Posted by: DanEOD at December 15, 2011 11:53 PM

43/m/176cm/74kg

120-130-140-140-140 kg (309 pound)

Comment #150 - Posted by: Memuc at December 16, 2011 12:10 AM

275. 285. 295. 305. 315.

Comment #151 - Posted by: Steve g m/27/6'3"/215 at December 16, 2011 4:42 AM

225
275
305
325
345F
345F(345 last)

Changing up and adding back in my carb(20) and see if that helps. Workout have been suffering since I went to 16.

Comment #152 - Posted by: Bells at December 16, 2011 6:15 AM

2011.16.12

m/67"/180#/42

235-255-275-285-295

Comment #153 - Posted by: Anthony Rubino at December 16, 2011 6:23 AM

225
235
250
265
280

(could have probably gotten 290)

Comment #154 - Posted by: JFA at December 16, 2011 7:30 AM

m/42/5'8"/190

225
245
275
275
285

Comment #155 - Posted by: Todd at December 16, 2011 11:35 AM

All 5 sets at 315. Felt solid. Really focused on tight core. I injured my back using this weight back in early November (21-15-9 315# DL and 30" jump). I think I let my core relax just a bit on the way down on rep 12 of the first round of deadlifts, and it hurt a lot. For a while. The recent journal article about focusing on the deadlift return to bottom was very good for me.

Comment #156 - Posted by: Michael m/49/5'9"/170/MI Survivor at December 16, 2011 12:31 PM

315
315 sumo
335
335 sumo
365
245 snatch grip

plus some GHDs and DUs

Comment #157 - Posted by: Mel/38m/5'10"/175 at December 16, 2011 1:09 PM

in filter

315
315 sumo
335
335 sumo
365
245 sn grip

Comment #158 - Posted by: Mel/38m/5'10"/175 at December 16, 2011 1:10 PM

225
245
265
275
275

Comment #159 - Posted by: GU997/m/42/5'10"/195 at December 16, 2011 1:43 PM

50/M/180
5x165
5x175
5x185
5x185
5x200
30" double unders
30" rest
X6

Comment #160 - Posted by: Ibzim at December 16, 2011 1:47 PM

225, 235, 245, 255, 265

Comment #161 - Posted by: fosterww98 at December 16, 2011 1:51 PM

185
225
250
260
270

Comment #162 - Posted by: Blake Powell at December 16, 2011 4:06 PM

F/22/5'6"/111
135-155-165-175-180(f)
lost grip after first 2 on 180, and no juice left to regrip and finish =/

Comment #163 - Posted by: Melanie at December 16, 2011 7:29 PM

M/34/5'6"/190

315/365/385/405/415

Comment #164 - Posted by: sjcasti at December 16, 2011 8:12 PM

C-
worked up to last 2 sets @ 225
dead stop, did my best to reset back each time.

Comment #165 - Posted by: Jeff & Charity @ CF Snohomish at December 16, 2011 9:02 PM

M/51/153/1-1-06

215/235/255
Session stopped by trainer; rep 4 poor, rep 5 terrible.

PR is 275

Comment #166 - Posted by: bingo at December 17, 2011 11:35 AM

M/35/6'6"/240

275.285.295.305.315

Comment #167 - Posted by: Craig Bickley at December 17, 2011 12:19 PM

Warm up
row 500 m
stretch
10x strict pull ups
10x dips

Then
5x pcl+fs+hsqcl+jerk
95-135-160-195-195

Then (waiting for spot at y)
3x3 Mppr (chest roll to Hes)+ Hes leg lower an raise (slow toes touch ground and back up

2x (on bar) Mu-lower to L-sit-back lever (5s) german hang (5s)-invert hang -bl-german hang-invert hang- lower slow as possible

Think I did too much before DL

5x5
135-225-315-315-315

lower back sore + tired nowhere near normal 5rm

Then (grind not for time)
25-20-15-10-5
DU
Push ups

Comment #168 - Posted by: Joe R at December 17, 2011 6:38 PM

m/32/6'0"/285
One of my favorites love to pull.
Warmup
2x135x20
225x15

375
395
405
425
455

Comment #169 - Posted by: jeff at December 18, 2011 11:36 AM

M/24/5'10"/165

Did this on 12/16/11.

275-285-295-305-315 as rx'd


Also did 5x5 Squat

205-215-225-235-255

PR on both.

Comment #170 - Posted by: lwoody at December 18, 2011 2:02 PM

115-135-145-155-165#
f/33/127/5'1"

Comment #171 - Posted by: Pgily at December 18, 2011 4:56 PM

M/32/173/5'7"

225, 275, 305, 335 fail, 315, 295

Comment #172 - Posted by: Mark S. at December 19, 2011 12:14 AM

Previous

225 245 255 265 275

Tonight

225 275 275 275 285

Comment #173 - Posted by: Cleveland at December 19, 2011 8:52 AM

M/33/5'9"/150

285
295
300
295
290

Comment #174 - Posted by: Antun Karlovac at December 19, 2011 11:01 AM

M/23/5'11"/215

315
335
365
385
405

Comment #175 - Posted by: tjb at December 19, 2011 12:42 PM

Friday, 12.16.11: 12 days of Christmas
1 Christmas Power Snatch (95# / 65#)
2 Ring dips
3 Burpees
4 Pull-ups
5 Toes-2-Bar
6 Push-ups
7 Air-Squats
8 Jumping Lunges (each jump = 1)
9 Box Jumps (20" for Men & Women)
10 10' Wall-Balls (20# / 14#)
11 KBS (53# / 36#)
12 Thrusters (95# / 65#)

This workout is done just like the song....Round 1 = 1 Christmas Power Snatch, Round 2 = 2 Ring Dips and 1 Power Snatch ....etc. Until all 12 rounds are complete. See "RULES" for movement standards.


pretty cool wod,

21:08

Comment #176 - Posted by: al deezy m/34/150 at December 19, 2011 3:23 PM

@ 52 jeff

Last time I did multiplication 5x5=25 reps not 9625

Thats your total poundage.

Comment #177 - Posted by: jeff at December 19, 2011 4:00 PM

US CrossFit WOD
5 RFT:
20 Double unders
12 Deadlifts (135#)
5:58

Comment #178 - Posted by: Miyagi m/31/170.2# at December 19, 2011 5:24 PM

Up to 255# x 5 (with bulging discs and annular tears all up and down my L-spine, I'm hesitant to go much heavier)

Comment #179 - Posted by: fathertyme 33/m/6'/170# at December 19, 2011 10:03 PM

365 - 405 - 405 - 415 - 420 - 425x3

Comment #180 - Posted by: PaulDiane at December 20, 2011 10:05 AM

5x130kg
5x135kg
5x140kg
3x145kg
5x140kg

Comment #181 - Posted by: Daniel at December 20, 2011 1:26 PM

started with 225, then 275 then did 5x5 315lb

last two rounds grip was slipping and had to adjust grip on the ground.

Comment #182 - Posted by: clark at December 21, 2011 3:20 AM

185/185/205/205/205

Comment #183 - Posted by: Abhi at December 21, 2011 8:30 AM

5x135,185,205,255,285 vs
5x135,185,205,255,285 6/14/10

Long way from the 445 of yore, but, hey, back is better.

1k row wu 4:00

Comment #184 - Posted by: kevin o at December 21, 2011 4:38 PM

265 X 5
5 rnds. Been a while for DL.

Comment #185 - Posted by: jef at December 21, 2011 5:10 PM

155
205
255
275
300,300,295,275,275

300 was heavy

Comment #186 - Posted by: mslo25 m/31/5'10"/160 at December 21, 2011 5:12 PM

225, 245, 255, 265, 275

Comment #187 - Posted by: ecp2 at December 21, 2011 6:45 PM

285-285-285-285-285

Comment #188 - Posted by: Brian M/30/176/5'9" at December 21, 2011 6:55 PM

275, 295, 315, 325, 335

Comment #189 - Posted by: MikeyPaul - M/30/5'8"/170 at December 21, 2011 7:21 PM

275, 295, 315, 325, 335

Comment #190 - Posted by: MikeyPaul - M/30/5'8"/170 at December 21, 2011 7:22 PM

100kg
100kg
122.6kg
122.6kg
122.6kg

Comment #191 - Posted by: JT at December 21, 2011 11:58 PM

M/ 37/ 133 lbs/ 5'-6"
As Rx:
warmed up with a bit of DU and then 750 meter row... I wanted my posterior to be really warm for this WOD... I then did a bit more stretching and started.
Warmup sets:
95 lbs with small weights x 8
135 lbs x 6
165 lbs x 5
195 lbs x 5

WOD sets:
215 lbs x 5
235 lbs x 5
255 lbs x 5
275 lbs x 5
285 lbs x 5
Next time I'm going for 295 or 300... hands were a bit hurting but not by back or posteior chain... I had a little wiggle at 285 but I should have gone for 295 at least I think... it was feeling pretty good... I was using really good form and NO bounce...
I always use only metal plates and I can't really bang too loude in my gym... this was a good WOD

Comment #192 - Posted by: anton at December 22, 2011 12:03 PM

m/38/5'9/179
CFWU-2. Superman. Burgener. Row 500m.
225X5 WU.
305,320,330,340,355-PR
Not bad at all. Last rep of last set a little challenging.
6/10/10: 305,315,325,335,350-PR
Good job keeping hips back. Easier to engage core & chest.
8/8/09: 305,315,325,335,345
7/08: 275,295,315,325,335

Comment #193 - Posted by: jrm at December 22, 2011 6:58 PM

295-315-345-365-375

Comment #194 - Posted by: therozfather at December 25, 2011 11:42 AM

5th week of crossfit my first week of crossfit i finished with 335 for 3 reps on this workout i started off with 335 for 5 reps.
335x5, 350x5, 360x5, 370x5, 375x5
6'1" 238 m

Comment #195 - Posted by: billy at December 25, 2011 5:58 PM

51/m/190

345/355/360/365/370

Comment #196 - Posted by: denob at December 26, 2011 11:19 AM

150 (2x75# dumbbells is heaviest on Abaco)

Comment #197 - Posted by: JonNYC 43/M/175/5'11 at December 27, 2011 5:33 PM

320-340-360-370-400lbs(pr)

Comment #198 - Posted by: Kevin: M/190/6'/40 at December 29, 2011 1:28 PM

M/24/70"/184#

225#
275#
315#
335#
355#

Comment #199 - Posted by: Bill Gibson at December 30, 2011 9:13 PM

225, 245, 275, 295, 315

Comment #200 - Posted by: SF at January 5, 2012 5:40 PM

120,130,130,135,135k 17.01.12
+ 5x3's MU progression on smith m/c

102,122,122,122,122k 15.06.10

Comment #201 - Posted by: zenoperegrinus at January 18, 2012 12:30 AM

m/33/5'8"/170lb

265-295-315-335-345(PR)

Comment #202 - Posted by: Adam Hamm at January 30, 2012 11:45 AM

m/33/5'8"/170lb

265-295-315-335-345(PR)

Comment #203 - Posted by: Adam Hamm at January 30, 2012 11:47 AM

CFWUx3
5x45, 5x135, 5x225 warmup
275-275-275-275-275 but grip couldn't hold on for 5 reps all broken sets
Didn't do extra (next time 225x10, 10x45 left arm DL, 10x45 right arm DL)

Comment #204 - Posted by: Doug at April 15, 2012 6:26 PM

315
365
385
385
395x3

Comment #205 - Posted by: sr at December 14, 2012 9:40 AM

M/41/179cm/91kg

1 set every 2 min.

(kg) 110-120-130-140-150.

Comment #206 - Posted by: Jose-Luis Morales at December 31, 2013 8:09 AM
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