workout of the day

Wednesday 120502


"The Chief"

Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Post rounds completed for each of the 5 cycles.

Compare to 080914.

"Fight For Form" with Shane Sweatt - video [wmv] [mov]

WOD Demo with Foundation CrossFit - video [wmv] [mov] [HD mov]

How could this athlete improve her setup position while preparing to go overhead?