Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
Rest 1 minute. Repeat for a total of 5 cycles.
Post rounds completed for each of the 5 cycles.
Compare to 080914.
"Fight For Form" with Shane Sweatt - video [wmv] [mov]
WOD Demo with Foundation CrossFit - video [wmv] [mov] [HD mov]
How could this athlete improve her setup position while preparing to go overhead?
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