Thursday 120412

Five rounds for time of:
Handstand walk 25 yards
50 Squats

Annie Thorisdottir 7:07. Post time to comments.

"Set-Up and Positioning in the Olympic Lifts Part 2: Coaching" with Coach Burgener, CrossFit Journal preview video [wmv] [mov]

WOD Demo with Annie Thorisdottir and Sveinbjorn Sveinbjornsson - video [wmv] [mov]