workout of the day

Friday 120413

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Snatch 1-1-1-1-1-1-1 reps

Natalie Burgener 105, 125, 135, 155, 165, 170, 175lbs.
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Compare to 110929.

"Restorative Movements" with Todd Widman - video [wmv] [mov]

WOD Demo with Natalie Burgener - video [wmv] [mov] [HD mov]